Instantly Lower Blood Pressure within 60 Seconds

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This simple method to help lower your blood pressure is fast, free, and something anyone can do. Check it out!
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DATA:
pubmed.ncbi.nlm.nih.gov/24380...
www.ahajournals.org/doi/10.11...
www.ahajournals.org/doi/full/...
academic.oup.com/ajh/article/...
pubmed.ncbi.nlm.nih.gov/12574092
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/e...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ahajournals.org/doi/full/...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Hypertension explained
0:10 Hypertension causes
4:45 Insulin and hypertension
6:13 Natural alternatives for hypertension
6:23 How to lower your blood pressure fast
8:54 Get unfiltered health information by signing up for my newsletter
Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension.
Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worsen your blood pressure.
In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium-just increasing potassium.
Vitamin D is also important for someone with hypertension, especially essential hypertension.
Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a low-carb diet to support healthy blood pressure levels.
Natural alternatives for hypertension:
1. Consume more potassium (vegetables)
2. Go on a low-carb diet
3. Take vitamin D or get more sun
You can also try an incredible and simple breathing technique to help lower your blood pressure fast. This technique is called paced breathing.
Take six complete breaths per minute. Slowly breathe through your nose using your chest, inhale for five seconds, and exhale for five seconds. Do this periodically throughout the day.
Other potential benefits of paced breathing:
• It can help increase oxygen saturation
• It can help increase exercise tolerance
• It can help decrease sympathetic overdrive
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple technique to help lower your blood pressure. I’ll see you in the next video.

Опубликовано:

31 май 2024

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Комментарии : 2,2 тыс.

@user-ym7qn3uo2m 2 месяца назад

A good way to relieve stress and the resulting high blood pressure is to stop watching the news. It's madness these days.

@sandysox 2 месяца назад

I never watch it for that reason...I can not do anything about it so why stress

@jeanmader2302 Месяц назад

Most tv is stressful, unless you watch To Tell The Truth, it can be hilarious, and clean, except a Hell or Damned from Peggy Cass LOL My anger is piqued quickly, so I have to chill out, let things slide.

@XSD.1. Месяц назад

Especially when news about Trump

@kbez331 Месяц назад

Not to mention… lies

@maryfries2147 Месяц назад

And mostly fake

@mcanultymichelle 5 месяцев назад

Lord please protect this man from censorship 🙏

@Drberg 5 месяцев назад

Thank you very much for your prayer. Appreciate it.

@AhmedadanAli 2 месяца назад

I have blood pressure 160/89 But I have too vitamin D defiency I take vitamin D Tabletten. Should I take too pp Tabletten.. Thank u dr

@hosiehatchett3933 2 месяца назад

Amen

@tamarapalmer4056 2 месяца назад

In Jesus name

@joerenner8334 2 месяца назад

Lol! No such thing. Although he should be scrutinized by medical experts. Chiropractic doctors are no doubt knowledgeabe, but this guy does tend to border on needing a lot of fact checking by proper experts in the field.

@sandragifford304 27 дней назад

Wow... The breathing seriously worked!!!! 145/95 then five minutes of breathing exercise and it came down to 128/81. THANK YOU. Will do this regularly. Many blessings to you.

@Ahmed4real_ 24 дня назад

6:00 - 6:30 min understand & thank me later

@user-xe8kk3fw1x 5 месяцев назад

Yourself&Dr Mandell,are the only ones who cover vital issues,in ways that don't cost a fortune❤😂

@Pa-we1lw 5 месяцев назад

You are one of the few online doctors who don’t seem to have an exaggerated ego. We appreciate you.

@Drberg 5 месяцев назад

Thank you very much for your comment. Appreciate it!

@diamondonpurpose9145 5 месяцев назад

Agreed and yes we all do!!!!

@faithdaron8255 5 месяцев назад

I second the above comment!

@TEPO-- 5 месяцев назад

Oh so very much appreciated, for years now. Thank you.

@yaankunim7933 5 месяцев назад

@DrEricBergDC please I bought your sea kelp enhanced iodine and Dim supplement for lump in breast. Please can I take both at the same time?

@CatsAreNiceMeow 5 месяцев назад

You’re great, Dr. Berg! I live in the state of Rhode Island. Within the past few years, I encountered two people in my area who told me you helped them reverse advanced cancers. It’s refreshing to see doctors, like you, who cure illness instead of band-aiding issues with poisonous synthetic drugs making matters worse.

@jeffthomas3707 5 месяцев назад

All this info is stuff he's read up on. He's not a Doctor, he's a Chiropractor.

@MissKrisLoves 5 месяцев назад

@@jeffthomas3707thank God eh?

@raewise6345 5 месяцев назад

@@jeffthomas3707He was trained as a DOCTOR of chiropractic. He has since become one of the leaders in research in naturopathic medicine. Thank God for people like him, who are willing to spend years of their lives doing research to HELP others!!

@annrhodes3544 5 месяцев назад

@@jeffthomas3707 What a pity more MDs don’t read up. 11m subscribers can’t be wrong.

@catmary9019 5 месяцев назад

How did he help reverse it? Did they stay?

@LOVE-ff7nt 5 месяцев назад

Im in tears right now , ( seriously ) Dr. It's because of honest Doctors like you lots of people are still here enjoying LIFE with their family 👉 The most high will reward you abundantly Sir ❤

@kaylean39 5 месяцев назад

I went through this recently. My potassium was low, plus stress. My BP went to 195/78, had to go through the ER. I had serious pain in my chest, numbness in the left arm, dizziness, I could barely tell the nurses my name and bday. Within a few days of electrolytes and eating potassium rich foods I felt a million times better.

@angelasmith257 5 месяцев назад

How could get electro lights?

@arthurmaldonado7019 3 месяца назад

Can you expand on this a little? I’m about 90% sure I’m going through the same thing. My blood pressure elevates and my numbers were similar. Went to the ER. Didn’t have numbness but pressure in the head, panicking/anxiety, etc. it freaks me out.

@TinaSelftalk 3 месяца назад

@@arthurmaldonado7019 - change your eating, breathing exercises are important, NO processed foods. Mg and Potassium is key to good sleep. Also get a bedtime routine and a positive environment. Soak in Dr.Teals before bed Hope this helps. Helped my husband

@NansGlobalKitchen 3 месяца назад

Same for me I ended up in ER 3 times with high BP of 210/ 106 all they did was gave me low dose meds for high BP and half a bag of electrolytes then said for me to ask my doctor to check it. When my doctors checks it at the clinic, it's like 128 /75 or 130/ 78 doctor said that's good for my age I am 72 years old.

@robertclary1718 3 месяца назад

@@angelasmith257 go to the disco.

@abdulsesay6241 5 месяцев назад

Any doctor who does not immediately recommend medication is trustworthy in my book

@user-sb9es3ed5v 3 месяца назад

He's a chiropractor

@charischaris1564 Месяц назад

Yes

@gaylesantone1885 Месяц назад

@@user-sb9es3ed5vuser: SO? What are you implying, user?

@jeanieharper7111 14 дней назад

@@user-sb9es3ed5v I have noticed that chiropractors seem to be wiser about nutrition and finding the cause instead of only treating symptoms. I'm not sure if it is because of their training or they just naturally gravitate to logic.

@savedbygrace1176 12 дней назад

If you trust the medical community i feel very sorry for you as you are highly deceived and a cattle

@mualzoubi6794 5 месяцев назад

This man is a gift from God ❤

@Drberg 5 месяцев назад

Thanks for your comment. Appreciate it.

@diamondonpurpose9145 5 месяцев назад

Absolutely!!!!

@RT-qz5ci 5 месяцев назад

I believe this is literally true. Not just a nice statement. Hes here so we have an alternative to keep ourselves healthy

@Hugebear222 2 месяца назад

Yeah right

@Fenderbassplayer 5 месяцев назад

My blood pressure was averaging 145/82. After decreasing salt and inceasing potassium plus breathing exercises I now average 114/76.

@humbertopinto6760 5 месяцев назад

The problem is not salt, it is sugar and processed foods, BP is a mitochondrial problem, take CQ10

@AnnabelleJARankin Месяц назад

How do you increase your potassium intake?

@Kiskassklan Месяц назад

@@humbertopinto6760 Wrong! Salt is in everything and we get too much of it just like sugar. We are suppose to only get one teaspoon of salt a day. Thats only 2300 mgs. I started cutting down on salty foods and my blood pressure came way down.

@racqueldillon3560 Месяц назад

⁠@@Kiskassklanreducing salt seems to have worked well for you but overall, that hasn’t worked since it began as a recommendation for people with hypertension. It may have been the balance the potassium provided that was a significant factor in your improvement. @humbertopinto6760 is correct. It’s the sugar.

@drucshlook 24 дня назад

Im gonna try it out. Im at 149

@ChrissieSM 5 месяцев назад

The blood pressure monitor tightens my arm so badly, the pain raises my blood pressure.

@carolblair2845 3 месяца назад

Exactly!!!! My doc knows to take my BP before I leave with a manual cuff😊

@emmaacosta8679 3 месяца назад

That does happen..retake it both feet flat on floor try to relax and start machine..many home monitors are not very accurate, so take it on each arm to compare and log it for your dr to see.

@emmaacosta8679 3 месяца назад

@@carolblair2845 Manual readings are more accurate than a home monitor machine.

@livefreeordie3992 2 месяца назад

Cuff is to tight

@dr.akhilmuraleedharan 2 месяца назад

😂

@jlkookie4709 5 месяцев назад

I learned so many things about health thanks to Dr. Eric. What a Godsend doctor

@tadcotadco6344 5 месяцев назад

whole world agrees with you

@Drberg 5 месяцев назад

Very glad to be of help.

@Republican-00769 5 месяцев назад

@@Drberg Have you heard of a practice called *Dan-Jun breathing?* It's an ancient Korean martial arts method.

@marosariocurielrivera4779 4 месяца назад

@@tadcotadco6344 Oh, I know I do! ;)

@josephburns-zd2kr 5 месяцев назад

I'm 56 and I was diagnosed with high blood pressure when I was 30 and had it all the way up until 54 and a half. That's when I found Dr. Bergs RU-vid videos and started on his version of healthy keto. My blood pressure went back to being normal i would've never thought in a million years and so many more improvements in my health. Thank you so much Dr. Berg for all of your knowledge and wisdom! I will continue to follow you on the right path!!!

@maulajatt5655 5 месяцев назад

So did you not take medication to lower it all those years 😂

@josephburns-zd2kr 5 месяцев назад

@maulajatt5655 I was on prescription medications from the age of 30 up until 54 years of age.

@NansGlobalKitchen 5 месяцев назад

Omg! So happy you got your BP under control. Doctors only know how to write prescription drugs that will kill us more than heal us.

@agulanwo856 5 месяцев назад

Great work JosephBurns!

@franksmith7419 5 месяцев назад

DIAGNOSED? LEAVE THE MEDICAL MERRY GO ROUND QUICKLY.

@howetuck1627 2 месяца назад

The breathing method actually works.I tested on myself and my wife, we both have hypertension. It dropped our BP by a staggering 10 points which is very significant. I think you are onto something Doctor 😘

@katrinaanon1038 Месяц назад

Medical science does not happen in a vacuum. Other doctors have proposed this as well but some of their videos are quite lengthy and require stamina to find the operative action. You are correct but it is the the upper chest breathing and its rate that is important, as this does work.

@HEARNLADY 5 месяцев назад

You sir should receive the HHIGHEST humanitarian award. You are saving lives one video at a time❤❤❤

@Drberg 5 месяцев назад

Thank you for your message. Glad to help you all.

@galinay.5433 2 месяца назад

Couldn't agree more❤️❤️❤️👍

@robbib9667 5 месяцев назад

The breathing to lower bp works! I discovered that while waiting on my IV infusion for RA. Prior to appointment I had been shopping and dealing with heavy traffic etc. My initial bp reading was high for me, 140/86…I knew I needed to calm down so I began deep slow breathing and seriously, within 5-10 minutes the nurse retook my bp and it was 126/60. Now I make a point of concentrating on breathing and I also take electrolytes. Dr Berg, thank you!! ☺️

@mindfreak9351 5 месяцев назад

Hey mam.. could you please share the technique of your breath exercise.??

@missmayflower 5 месяцев назад

@@mindfreak9351Dr Berg described it in detail in this video.

@zainabbarot7981 3 месяца назад

Plz share the correct technique of this breathing exercise...

@lindacake5792 3 месяца назад

Breathe in 4 seconds through your nose. Hold for 7 seconds. Blow out through your mouth for 8 seconds. Repeat!

@zainabbarot7981 3 месяца назад

Thnx Mam..

@dawnelder9046 5 месяцев назад

My husband, who is diabetic was eating a lot of sauerkraut, olives and pickles at night as it kept the blood sugar reading in the morning down. But the new doctor he got when we moved told him it was bad for his bloodpressure which was at 130. So he stopped for two weeks. By the end of two weeks he was up to 150. Went back to what he was doing and it dropped again.

@Drberg 5 месяцев назад

Thanks for sharing about your husband here. Wishing good health to both of you.

@PossibleLifeLines 5 месяцев назад

Dawn: But watch out for the olives. Olives contribute to the formation of kidney stones. Read fully about kidney stones and which foods increase the chemicals that form those. I had one kidney stone and the overnight bill was $16,000. All but $4000 was paid by insurance, but people also want to avoid the awful pain of kidney stones, too. Be certain that your relatives master the kidney stone producing list of foods! I used to be fond of olives but avoid them now. I had thought that venting a whole container of olives was a healthy snack. I learned the hard way not to eat a container ofvtgem ever again and to limit my consumption to a few, rarely.

@divxsamsung 2 месяца назад

was this part of his dinner or like a late night snack?

@darrellwilliams5995 Месяц назад

I did this on my own, and it is true, I got into it with my doctor, she gave me 30 days to correct my blood pressure, it was 158 over 94. Did not know that. but they wanted to put me on medication and I said no!. I quit my sugars, I added potassium, and I got busy, work. 2 years ago, I tore muscles and dehydrated. A friend in the army told me what to do, and no it was not salt pills. got into magnesium & potassium. Short!. in that 30 days I went from 158 down to the 120 over 80. But I also lost lbs. I mean this in a good way but I shut my doctor up. From December 9th to February 15th I lost 45 lbs. I once was an athlete and I have slipped, so I'm going down to an old weight of 200 lbs from my 260s. Then I'll see if I want to do more.

@blessing198 2 месяца назад

I had to go to E.R. 2 days in a raw, my blood pressure was 212 over 100. Now I am on blood pressure medicine

@DrLar 5 месяцев назад

It's a strange world that we live in, when we have to turn to a chiropractor for chemical health information. Our pharma trained doctors are focused only on pharma products for treatment. Of course their treatment is of symptoms and not causation, these same treatments often come with side effects. God Bless you sir for being there with alternatives as many of us would simply and blindly follow our gp's recommendations.

@WH2012 5 месяцев назад

It’s diabolical.

@user-jv8cc2qm5h 5 месяцев назад

I don't consider Dr. Berg is just a chiropractor. I'm so confident that he has much more knowledge and experience than any other primary Dr. Or a specialist. He is basing his advice on long hours of research. Thank you, Dr. Berg, for putting all this effort into helping so many people, especially me on my journey of healthy living and aging gracefully. 😊😊😊

@pam5389 5 месяцев назад

If you have a large upper arm, make sure the person taking your blood pressure is using a large enough blood pressure cuff because it will give an incorrect reading. It happened to me and the dr tried to get me to take a prescription and the nurse said that the cuff was too small and to make sure I always tell them to use a extra large cuff. So glad she told me.

@Drberg 5 месяцев назад

Thanks for the advice. That's helpful.

@pollypurree1834 5 месяцев назад

Also, make sure that the cuff is placed on right. It has to be above, not touching, the elbow. Your arm has to be resting on a table at chest level. Otherwise, the reading will be inaccurate

@lisae516 5 месяцев назад

I agree- happened to me

@bellelacroix5938 5 месяцев назад

I had lymphedema for years and my upper arms are huge and the cuff they use doesn't seem big enough it's excruciating to have my blood pressure taken. Over Thanksgiving eeek at a routine checkup my primary care sent me to the hospital because my BP was over 200! I had had a stroke. What I don't understand is they wanted to get my blood pressure (which usually hovers around 140) under 160 in order to release me with a calcium channel blocker. But I'm nervous all the time now because 160 is too high and I could have another stroke.

@mjremy2605 5 месяцев назад

Thank you! Very good to know.

@Valeatherable 3 месяца назад

I literally just did this Dr. Berg!! I took my blood pressure which was 144/91 and I waited a few minutes as I listened to this video and then I took it again and I got 119/71. ❤

@johnbenischek5622 5 месяцев назад

Dr Berg is right about breath rate controlling your blood pressure. Years ago I would get nervous when a doctor or nurse checked my BP and they would have to re-check it and the second time was always lower. After I started doing Yoga breathing while being checked, my BP would always be 120/80 or lower.

@catherinegay1404 5 месяцев назад

I went to see the nurse practioner, and she didn't take my bp immediately, and I asked her why. She said because I'd just come in from the outside, then waiting room, let's wait. Sure enough, a few minutes later when she checked it, it was ok!

@lindaosburn 5 месяцев назад

I watched a video Normal blood pressure is 140 /90 years ago Heart Association changed it to help big pharm.

@meatdog 5 месяцев назад

That's what biofeedback is totally based on.

@carmenmichaelian8307 5 месяцев назад

My BP is always high when I have it checked at the doctor's office. When I check it a home it's good. Lol! The breathing helps me too.

@lillian9221 5 месяцев назад

White coat syndrome

@consideritalldunn 5 месяцев назад

Dr. Berg! since I started listening to you while getting back into keto, my health has changed for the better. I had developed high blood pressure while taking care of my husband that had stage 4 lung cancer. I gained horrible weight, and I was severely depressed. He passed 4 years ago and it took me awhile to work through that loss. I had tried keto shortly after his death but didn't have the right guidance. I lost weight but I also went through some serious hair loss. At the time I was led to believe that it was possibly my thyroid in which I was tested and that wasn't the case. In May of this year I made some changes in my life which helped me get back to keto. Through word of mouth I was led to you ❤ I've lost almost 50 pounds, no longer on BP meds. My hair is coming back. Recent blood work showed that my sodium is within range, potassium is up. But chloride is very low. Of course I don't know what that means and I would love to see a video on that. I do deal with osteoarthritis now so I don't know if that has anything to do with that. My friends are amazed at the change in my overall appearance and attitude. And it's ALL THANKS TO YOU!!

@annalynn9325 5 месяцев назад

He gave you the info, you did the WORK 🎉

@user-jv8cc2qm5h 5 месяцев назад

Yes! My story exactly. By following Dr. Berg and Dr. Berry, I made huge changes in my diet and lifestyle. As you said, I feel better physically, and my mood is unbelievable. I'm very upbeat and laughing a lot. No more antidepressants for me. As you mentioned, I have joint pain and muscle pain, and I don't know what to do about it. I don't want to start taking medicines for that too.

@user-jv8cc2qm5h 5 месяцев назад

Thank you, Dr. Berg, thank you for making my life so much better.❤❤❤❤

@joanhughes7742 5 месяцев назад

@@annalynn9325 "the WORK'.... that's the heart of getting better. Many, if not most people, would rather take the easy way and take a pill, or many pills, to deal with symptoms while their underlying problems continue.. Some take that route through ignorance and unconditional trust in the medical profession.... but knowledge that Dr. Berg provides coupled with an individual's discipline is an important factor in naturally improving one's overall health.

@marianandrews633 5 месяцев назад

Thank God he can read data. What about those who are doctors and don't read data but continue prescribing drug after drug.

@escarletcordoba7171 5 месяцев назад

To all your critics (ones that that have shown concern that you use the title Dr) I say this; I have come across Doctors ( who have “ earned “that title from a school) who didn’t do sh*** for me . They just charged/ reported/ and failed to help me. Dr Berg has actually helped me / never charged me and ironically is criticized for using Dr 🤔 This video is an example of why you deserve such title . You educate and you want to heal NOT mask. Thank you Dr Berg for another GREAT video!

@user-jv8cc2qm5h 5 месяцев назад

100%❤

@Drberg 5 месяцев назад

Thank you very much for your kind message. Greatly appreciate it!

@helenevion5948 5 месяцев назад

True! Thanks for commenting!

@chukwuemerie 2 месяца назад

@@Drbergwhat potassium supplements do you recommend,pls?

@blessing198 2 месяца назад

My problem is sleep apnea and chronic stress

@catherinegay1404 5 месяцев назад

Appreciate ALL the vids & info Dr Berg. I lost 60 pounds this year doing IF & clean keto. I now walk an average of 15 miles a week ( 3 or 4 miles each time) , at 66, I feel I'm in pretty good shape. My bp, finally is coming down too!!

@johnparkerthegimpygardener 5 месяцев назад

I been doing that breathing for a long time. Not for High BP. but to consciously slow down my heart rate. I just chill/relax consciously . I can slow my heart down by thinking . Make my self chill .

@gj9736 5 месяцев назад

I am a senior women in my late 70es who started Keto (or low carb) in mid October of 2023. I had high blood pressure, was on 10 mg of Lisinopril and was a little overweight, nothing major just about 10 pounds. So now we are in December and I am down 12 pounds, and am at my ideal weight now with my blood pressure completely being normal again and I am totally off my blood pressure meds! My blood systolic blood pressure runs now in the low teens in the AM and the upper to mid teens PM with my diastolic anywhere from the 60es to mid 70es. So it is never too late to change your way of eating and obviously sugar and eating a lot of carbs has something to do with your blood pressure, I am proof of it!

@bellelacroix5938 5 месяцев назад

I lost 50 lb in one year by eating a huge salad every day I actually grazed and that works for me I put everything in the salad and kept my carbs down to a couple tablespoons of tabouli a day 8 eggs a little white meat chicken once a month I had a steak but ate mostly lacto ovo vegetarian no butter only olive oil nuts and avocado and either a tablespoon of grated Parmesan or blue cheese on my salad for flavor the pounds came off 1 lb a week and consistently don't tell but I even had the occasional beer I went from a size 16 to a size 4 in my 50s

@118Lilith 2 месяца назад

@@bellelacroix5938Awesome, congrats!!

@gregoriocinco921 5 месяцев назад

INTERESTING! I tried this for 5 minutes and took before and after BP readings. From 137/85 it went down to 122/80. As I have commented in your previous videos, "New insights everytime!" Thanks Doc!

@Defalova-fe9vl 2 месяца назад

U breath from nose n out from nose also, right?

@gregoriocinco921 2 месяца назад

@@Defalova-fe9vl yes.

@Defalova-fe9vl 2 месяца назад

@@gregoriocinco921 how many second u inhale...hold...n breath out dear

@gregoriocinco921 2 месяца назад

@@Defalova-fe9vl as instructed by doc Berg. 5 seconds in and 5 seconds out.

@gregoriocinco921 2 месяца назад

@@Defalova-fe9vl if your timing is good, you don't need to hold your breath. Just breath in for 5 seconds and breath out for the next 5 seconds and so on.

@margita951 5 месяцев назад

AMISH TIP IS: There is that salt called Real Salt from Redmond. That salt comes from Utah and is unrefined and has many trace minerals that regular salt don’t have. It’s great to hydrate your body since most people are dehydrated. In a Pint jar with purified water add 5 Tbsp of that salt and let it sit for few hours because it needs to break down,and the water will be cloudy or even better if you make it in the evening and let it sit till morning on the counter and when you wake up have it first before anything else - so add it in your glass of water about a teaspoon with some lemon 🍋 and just keep drinking it throughout the day.

@SlopjawJohnson 12 дней назад

5 Tablespoons? Or 5 teaspoons?

@davemeeks8109 5 месяцев назад

The cause can be very clear in most cases. To march humans down a hallway for jumping on a scale then off to the small exam room for blood pressure check creates the perfect future customers but is hardly the proper way to get true blood pressure readings. 😊

@leeleea4164 5 месяцев назад

Exactly. I had to ask my Primary if my BP can be checked after my exam and not before so that my heart rate can rest and I can have a realistic BP reading.

@deedieducati2272 5 месяцев назад

I also had to ask for a retake of my pressure at the doctor's office. It is obscene how many healthcare workers want to talk to you and ask questions while the cuff does it's thing. It's always lower after the exam. You're supposed to sit quietly for 15 minutes in a calm setting before taking blood pressure.

@kayleen9110 5 месяцев назад

@deedieducati2272 plus you aren't supposed to talk while having your BP read and that is half the time what they continue to do,ask you questions during your reading.

@danielvelkovski3156 5 месяцев назад

140 used to be normal now it’s 120. That means lowering it made them millions claiming anything higher is hypertension $$

@helenevion5948 5 месяцев назад

This would be hilarious if this wasn’t so sad 😭

@josecarranza7555 5 месяцев назад

Sometimes I have high BP when I see the doctor. But I don’t take it serious cause I think I’m nervous. Now I’ll take this video’s advice. Thanks.

@nisahahmad264 5 месяцев назад

Me too.......

@dimaknopf 5 месяцев назад

Try Gaba, it helped bring mine down from 140 to 116. That combined with the breathing helps a ton. Forgot to mention I also bought "no salt." Or lite salt that is magnesium/potassium and sodium/potassium respectively.

@tonywalters9436 5 месяцев назад

White coat

@a_ya_la 5 месяцев назад

Go Cowboys and yes white coat

@Drberg 5 месяцев назад

Most welcome! Be well!

@jimdooley1611 5 месяцев назад

A word of caution. I was diagnosed with Hypertension when I was 40. I made all the lifestyle changes, exercise, weight loss, diet,, etc. All to no avail. Now I was not happy at all when my doctor told me I would be on medication for it, for life. Then I asked an obvious question, what are the long term side effects with this medication. There's one major side effect he said, you'll live longer. If you've made all the lifestyle changes and your blood pressure is still high, please take the medication. Be aware that hypertension left uncontrolled can lead to stroke. It can damage your heart, eyesight and kidneys.

@helenevion5948 5 месяцев назад

Ok. Some of the other Dr Berg’s videos /articles on high blood Pressure may be of interest with more data.

@emmaacosta8679 3 месяца назад

I agree. I'm on meds for life..family history. My dad died at age 62 of heart attack. I pray I make it passed 62!

@MommaLousKitchen 2 месяца назад

I don't really have a family history. So I'm trying everything else first.

@anzelac5808 Месяц назад

True sometimes it’s just hereditary my mom had it most her life so do I…

@Schnellanie 5 месяцев назад

I sent my dad organic hibiscus flowers for making tea and he's been drinking 2-3 cups a day and been able to lower his meds by half.😊

@ChickadeeBird 4 месяца назад

your own flowers or did you buy them?

@Schnellanie 4 месяца назад

@@ChickadeeBird bought a pound and had it shipped to his address. 🙂

@ChickadeeBird 4 месяца назад

@@Schnellanie Thank you! Please share website and exact product on it, if you don’t mind.

@Schnellanie 4 месяца назад

@@ChickadeeBird I got it for him on Amazon in Europe and the one I got for myself on Amazon US is organic hibiscus flowers by U.S. Wellness Naturals...

@Schnellanie 4 месяца назад

@@ChickadeeBird another one you could look into is organic black seed oil (nigella sativa). I can't take much of either one cause my blood pressure already runs a little low...

@ryanwall6940 5 месяцев назад

What kind of world do we live in? When a doctor who provides only advice for good health cannot post certain videos on RU-vid A public platform.

@quickpstuts412 5 месяцев назад

A world where greed trumps everything. The WHO and pharma only care about selling meds. And Dr. Berg’s advice often involves not using medication and they hate that.

@Mainecoon_Izzy 5 месяцев назад

Because RU-vid is quite honestly, the enemy! Evil corporation trying to censor all yes, folks, we are diving headfirst into communism!!!!!

@hotchihuahua1546 5 месяцев назад

I lower my blood pressure by being careful what I watch on the Internet or TV . Staying away from watching politics and limit watching national news . You are better off reading the news if you need to know . I promise you it makes a difference !

@Drberg 5 месяцев назад

That's great. Keep up the good work!

@pattyowens5756 2 месяца назад

100% agree! Someone told me that their doctor said you can't feel when your BP goes up, but if someone is watching the news and I hear some of it, I can definitely feel something happening in my body that's not good.

@CindiP-nm6mb 8 дней назад

@@pattyowens5756I can always tell when my BP is up. I don’t feel right.

@scottlamond8569 4 месяца назад

I discovered this on my own before listening to this video ... I could feel the blood pressure rise in my ears and when I stopped and breathed it would stop so I confirm this video

@danielrecommends 5 месяцев назад

I discovered that when I did the other breathing exercise you taught where you breath in for 4 seconds, hold for 4 seconds, exhale for 4 seconds and then hold for 4 seconds, my blood pressure decreased as well. So with a small tweak using the breath in slowly 5 seconds and exhale slowly for 5 seconds and repeat 6 times, I'll get even better results.

@MissKrisLoves 5 месяцев назад

I also discovered this. I have histamine intolerance and mcas. Just about anything can start a reaction and one symptom can be raised blood pressure. I have learned to lower it with calm breathing while I wait for the meds to kick in. I have had much less ambulance rides because of this. It works even when your body is going through severe stress. ❤

@Drberg 5 месяцев назад

Very good. Stay safe and healthy!

@tadcotadco6344 5 месяцев назад

Since long ago Dr. Berg is among the best friends for millions of families

@Drberg 5 месяцев назад

Thanks for your comment. Appreciate your message.

@spanishfly7709 5 месяцев назад

I just went to the doctor about 2 hours ago my BP was 177/100

@nosakhareobakpoler9825 2 месяца назад

You saved my life. I was hopeless but after watching this video I have hope

@Drberg Месяц назад

Hopefully that helps you.

@JayTulip 5 месяцев назад

Thank you Dr. Berg. The breathing exercises do work. I just took my BP and it was 148/72. I did 6 inhalers and exhales for a minute and BP dropped to 110/62. The issue is maintaining the good BP during the day not just for the BP reading times for the health diary.

@89FoxbodyGT 5 месяцев назад

148/72 doesn’t even sound normal. Most cases both are up for a reason

@JayTulip 5 месяцев назад

@@89FoxbodyGT 72 is not high given that normal BP is 120/80

@MISSIONCAT11 5 месяцев назад

The Dr. Berg method works amazingly well. For extended control, try self-hypnosis, also known as the placebo effect. Google: "Placebo Effect" I believe that the subconscious is in control of all 13,000,000,000 cells in the body.

@luckylenny 2 месяца назад

@@JayTulip ... it's called high systolic... i have same thing

@monicaclark9581 5 месяцев назад

You really provide a great community service. Stress is the number one issue effecting millions. I believe its not all human caused. There's a dark force at work. Along with having a strong faith in God and listening to him in my daily life, good advice from a friend like you is life sustaining.

@charlesduke9750 2 месяца назад

I've always known that lowering my sodium too much increases my blood pressure. My cardiologists never believe me. And I'm a physician myself. Keto diet is the main remedy for essential hypertension, because this is caused by the metabolic syndrome. You're right on target.

@clivegreen7142 3 месяца назад

Emotional stress effects the pineal gland and that triggers the stress in the central nervous system causing nutritional absorbsion problems like a Potassium shortage and that causes the BP issue ....control emotional stress by monitoring your thoughts..and remember that Alfalfa is a good source of Potassium...but the best source is in Cauliflower.. great channel..THANK YOU DR Berg.

@celesteinman56 5 месяцев назад

This breathing technique helps so much just when your nervous and all freaked out over something. It's having the whear for all to remember to do so. It's training your self and make it a healthy habits. If you want to pass along this great method tell someone especially before they get upset because unless their coaches let's say they may not get it. I hate for instance when someone would say, "calm down". Honestly, that upsets me more usually. I almost never get that way now. 😊

@frankthetank520 5 месяцев назад

I just went in for hypertension. 220 over 130. I need to start doing the lessons you teach us

@mithidas4295 5 месяцев назад

So high BP(hypertensive emergency) may be due to Secondary Hypertension the cause of which is to be explored.Only diet and physical therapy won't do.Medicines are needed at this stage.

@helenevion5948 5 месяцев назад

If you type words like hypertension in the search 🔎 area of this channel, you will find videos Dr Berg made to help with this. If you want to avoid yt ads, go on his website instead.

@loneranger7573 2 месяца назад

I have a wonderful doctor that put me on Rx potassium meq8 2 or 3 a day, and told to use salt liberally, even in my coffee and juice) and I walk walk walk. no more problems with bp or sugar.

@deborahwyndham-lewis5188 2 месяца назад

My blood pressure is rising just watching this! And I want a cake! I’m trying so hard not to be stressed 😩

@ChristyKSweet 5 месяцев назад

Thanks Dr. Berg, another informative vid smashing the processed food industry's profit above health mantra. Breathe in through the nose, hold for 4 beats, and then exhale slowly through pursed lips mouth making a whoosh noise is something I read a long time ago for insomnia- it worked and just do it a few times a day for a few minutes, World of difference.

@JamesPlatt88 5 месяцев назад

How long does the blood pressure stay down for after a breathing exercise? A few minutes or longer? Will it train your receptors to stay better synchronized long term?

@munshidhamzaassomaliy8409 5 месяцев назад

i'm in Kenya but i'm somali i really apply your advise in my life since five month ... I love you dr. Berg ❤

@rolandgreystoke5601 4 месяца назад

I see everyone in the video who does the breathing technique raising their shoulders. I suggest they breath by filling from the gut on up, like pouring water into an empty glass. The shoulders should no rise. I taught my wife a 5-3-5-3 technique (clear your air by exhaling for 5 seconds, hold for 3, inhale for 5, hold for 3, repeat). Her blood pressure lowers when she does that. I learned that, and other techniques in my Tai Chi and Qi Gong training.

@poconnor35 5 месяцев назад

You're right on point with this, Dr. BERG. No doctor I've had has ever MENTIONED potassium deficiency to me. At one point, a doctor offered 4 different blood pressure medication simultaneously. I refused, luckily. Breathing is sooooo important. This method works very well. THANK YOU.

@helenevion5948 5 месяцев назад

Very glad you avoided these!!

@daleweiss9507 5 месяцев назад

You don't have a doctor, you have a drug dealer.

@LITTLE-ROCK 4 месяца назад

So you never took any BP meds at all ever? And how high was your BP?

@katbunn957 Месяц назад

I have read of several doctors that recommend potassium !! 😮😊

@sumerbc7409 5 месяцев назад

I took 5 capsules of Garlic extract, 2 olive leaf capsules and a mouthful of celery seeds, 3 hrs later at Dr office had the lowest blood pressure in 10 years. could have ate some 100% dark chocolate but was out. I take 5 garlic capsules 1 olive leaf capsule every day for BP help.

@pondianusa 5 месяцев назад

👍🏻

@richardbudzic6289 5 месяцев назад

thank you

@nisahahmad264 5 месяцев назад

Would extra virgin olive oil help?

@nisahahmad264 5 месяцев назад

Do you also take celery seeds everyday? Tq

@sumerbc7409 5 месяцев назад

@@nisahahmad264 not really. but I buy them in the 1 lb bag from Walmart and then transfer them to small glass containers, i just get a mouthful, sometimes 2, and try not to choke when I wash them down with water ha.

@irismustbloom 10 часов назад

Thank-you doc you are best

@joylightin-AlKimmy 2 месяца назад

I just cannot love you more than I already do. Absolutely positively. One of the best RU-vid channels I constantly go to!!! Dr. Berg, you're my fave!

@randyroberts9469 5 месяцев назад

I started following you and went on the Keto Diet/Intermittant fasting in January this year. My blood pressure wasn't that high to begin with, about 140+ over 100, but it has dropped to 130 over 70. I've also gone from 225 Lbs to 180 Lbs (6'3"). I use this breathing method any time I get my blood pressure checked. It quickly lowers your blood pressure after physical activity (like walking into the Dr's office and being stressed about the exam/procedure). I learned this technique when I was a teenager at a Silva Mind Control class (My mother made me go). I've used this for 50 years to relax or calm down in stressful situations. It works great. Thanks for all of the advice. Request: do a video on Bladder Cancer.

@eponymous2684 5 месяцев назад

Wow, how lucky you were to learn that as a teenager!

@mishihockey 5 месяцев назад

I’ve heard of the Silva method , would you suggest doing this for high school children and adults? Thanks

@randyroberts9469 5 месяцев назад

@@mishihockey I would recommend it. There are probably newer methods. Not sure if Silva is still around (It was probably 1974 when I did it). I was in High School when I did it.

@sweet_gg9343 5 месяцев назад

Thanks Dr Berg, I have Hp all my life. But I have followed your videos for some time. My BP has been low for several years now with fasting, vitamins D, greens and meditation. 😊😊

@norma2310 5 месяцев назад

I have heard this technique given to a patient on a pacemaker and also was told by her heart specialist to get a normal rhythm was to take a deep breath slowly and hold for a few seconds and slowly release it. This will reset the heart beat. Lots of good advice and natural remedies but there are forces that only believe in profit over health.

@JuliahistoryLover 5 месяцев назад

Thank you! Always love your videos short and sweet

@lynnpetti3817 5 месяцев назад

While waiting for cataract surgery, all wired up with the monitor visible and bored. I tried to raise my pulse ox from 97 to 100% with square breathing, it worked. Breathing matters. Thanks.

@mervinmaxes409 5 месяцев назад

Dr. Berg is a workaholic for the greater good

@Drberg 5 месяцев назад

Thank you. Happy to help you all.

@rayunitedwestand3340 4 месяца назад

This system has shown who the real Doctors are..!! And YES DR BERG IS ONE OF'EM

@RevelinoDias Месяц назад

Dr. Berg, I mist say that your small exercise really works. My wife apparently has high BP and after repeating this exercise twice her BP was instantly low. Thank you very much...

@kevinbaird2527 5 месяцев назад

Adding electrolytes to your drinking water helps as potassium is a electrolyte. So many people have water softener, I grew up on softened water and still use a water softener. So I use electrolyte drops and low sodium version to make my cardiologist happy. Electrolytics helped my PVCs also.

@CruisingEngineer 5 месяцев назад

Dr. Berg, thank you for explaining blood pressure. I tried the 6 breaths per minute, and my blood pressure was 120/77 ( have a machine ... DR's suggestion). WOW, much better than the reading I produced at the doctor's office. I do take Vit D and get way too much sunshine (according to my doctor) because I live in New Mexico. My diet is full of vegetables and I rarely use salt or add salt to meals. So, the slow 6 breaths per minute will be what I concentrate on my next check-up. My problem at the doctor's office is they ask me how my research is going (Ph.D. candidate Engineering) and I get all excited explaining what I discovered. It takes a lot of wind to explain concrete!!!!

@johnadair6108 Месяц назад

That totally worked!!! thank you!

@PaulCareyaviation 5 месяцев назад

Thank you Dr Berg, great help. Merry Christmas 🎁

@EddyWoon 5 месяцев назад

Great advice . This reminded me of what a friend had shown me as. In his previous line of service he and his team mate were required to quickly lower their heart beat rates and what he had shown me matched what you had shown here.

@julieguinn5486 4 месяца назад

I just found this and it explains what i accidentally did a month ago. I eat a banana morning and night and stopped eating out so many processed foods that are loaded with sodium. Reduced my caffeine a little and my BP dropped to normal levels in 4 days and remained steady at that level or below. Your video made perfect sense. Thank you

@thadnguyen467 5 месяцев назад

you are the best Dr.Berg!

@matty_o 15 дней назад

I came across Berg in 2023 and lost 45 pounds. Saw this video when it first came out and now watching a second time since it popped on my feed. My sentiment is the same. Lowering your blood pressure in the current moment is not a permanent fix. You can check it the next day and it's back up. So key is to do all the things in your life that will permanently lower your blood pressure. Not just to lower and read well on day of your doctor's visit.

@pamelatoombs4150 5 месяцев назад

You are the first & Primary Dr I listen to for my health. I do have a Primary care Dr for yearly & emergency things which is almost never. Thank you Dr Berg, im so glad your on RU-vid helping so many of us. I could never afford the advice through your expertise that most require before giving theirs.

@mountaingirl8124 5 месяцев назад

Me too! Love my doctor, but when I needed to shed weight and she told me that “it’s probably just genetic”, I didn’t listen. I followed Dr. Berg’s advice and lost 30 lbs. in 6 months! I walk a mile a day with my twin baby girls outdoors and am healing my adrenals, taking dance lessons again and with taking supplements and no carbs or sugar, feel amazing!! Thanks Dr. Berg!!

@helenevion5948 5 месяцев назад

@@mountaingirl8124Great 🎉 does your doctor know what you did to improve your health so much?

@gamingnana5705 5 месяцев назад

My blood pressure taken at Dr. office is usually 135/80 and I am on lisinopril. My last visit two weeks ago I sat in waiting room and was breathing exactly like this until they called me in. When they took my BP it was 124/60. I cannot remember when it was that low since I am post-menopausal. Thank you so much for all that you do to inform us.

@MsDruQ 2 месяца назад

Does that B/P med make you have a persistent cough?

@gamingnana5705 2 месяца назад

@@MsDruQ No I never had a cough and I was on it for 5 years

@MsDruQ 2 месяца назад

@gamingnana5705 Thanks for your reply. I had to change from it due to a lingering cough. Within 2 weeks of being off of it, the cough disappeared after over a year.

@gamingnana5705 2 месяца назад

@@MsDruQ I’m sorry you experienced that side effect. Good luck with a replacement. I am off of my BP med as I have modified my diet and lost 22 lbs.

@actionman67 5 месяцев назад

Thank you Dr. Berg for speaking the truth. We’re lucky to have you

@kaylenehousego8929 4 месяца назад

Love your work Eric.........blessings from Sydney Australia .

@shels416 5 месяцев назад

Thank you, Dr. Berg. I've been messing around with breathing intuitively, seeing it makes a difference but could never nail it down. This filled in the gaps, thank you

@PrakashSathiyamoorthyHere 5 месяцев назад

Dr.berg cannot thank you enough for all that you do. Infact I attended the SKY breathing course with art of living just this Monday through Wednesday and the breathing technique is just phenomenal. Here is what I measure before and after the pranayama/breathing session. Before: 139/94, just after the practice : 122/80. Breathing technique absolutely works ! Thanks for putting this video !

@59rits 3 месяца назад

Thanks for being a verry good person for all of us

@mohammadalitaj 5 месяцев назад

Thank you for all that you do.

@JohnBrown-io4cq 5 месяцев назад

That’s great Dr Berg! Thank you so much for this. My wife’s bp has gone up quite a bit recently and we both watched this with great interest. Will be doing this regularly from now on.

@francellew2073 5 месяцев назад

Thank you Dr. Berg. You are the second holistic doctor that recommends potassium to reduce high blood pressure. I will also tell my mom about your breathing technique.

@tinastv2071 3 месяца назад

You are the best. You are helping A lot of people

@realrosesforever3847 5 месяцев назад

You are WONDERFUL!!!! Thank you for all you do.

@victoraninyei6755 5 месяцев назад

Dr. Berg, I cannot thank you enough for giving us knowledge. Thanks

@houchi69 5 месяцев назад

I always appreciate Dr. Berg's video, because he listed all his sources in the video details.

@G.Shawley 3 месяца назад

Dr. Berg out here saving my life and making it so much more enjoyable! Grateful

@jaggiswamey8932 4 месяца назад

Good Morning Doctor.You have told rightly.

@diannepkegler8985 5 месяцев назад

Yep this works. Because of having white coat syndrome my pressure goes up when I visit the doctors office. I have to talk my primary Doctor out of increasing my blood pressure medicine. I started doing the breathing exercises while sitting in the waiting room. Now, When I go into the doctors office and the nurse takes my blood pressure, it’s normal. I then smile and say to myself this really works. Thank you Doctor!!!!! I was recently diagnosed with myalgic encephalomyelitis/chronic fatigue syndrome. I mentioned you to the specialist and he knew about you. He follows you too. His name is Dr. Vincent Hillman at the Hunters-Hopkins Center in Charlotte North Carolina. Wow!

@deborahmckinney808 2 месяца назад

They had me put on a white coat to demonstrate pharmacy items. They said it would make people think I was a trusted advisor

@roseg1333 5 месяцев назад

I learned some of this when I took yoga in college. I lived life and some how forgot to remember to breathe when I’m stressed. Thanks for the reminder 🥰 also I started doing scalp messages recently because my hair was become really unhealthy and it released my tight/stressed breathing 😮‍💨 I did a scalp message with a silicone scalp messager and it really helped with my breathing and stress and also helped clear my sinuses so strange but helpful 😅☺️😊

@Writer777-wanna_be. 5 месяцев назад

I take apple cider vinegar tablets every day and got off my blood pressure meds…told my dr it was keeping it down and she was ok with it ( 2 tabs. In the morning and 2 at night)

@leticiarodriguez3849 3 месяца назад

Thank you. Every time I go to dr office it’s high but then I calm down and breathe it goes lower.

@snehasinha4151 5 месяцев назад

I was 14 when i was diagnosed with high blood pressure(hypertension).. I am 19now..i still have it.. No specific reason has been found till date.. As it is too early to have this.. Thanks for the video sir.. I will try this..

@Mainecoon_Izzy 5 месяцев назад

It’s normal for some people to have higher blood pressure than others. don’t let them scare you….

@snehasinha4151 5 месяцев назад

@@Mainecoon_Izzythankss.. I mean it! 😊 I am not worried and no one's trying to make me scared😅..

@afsharlady 5 месяцев назад

Excellent info. Thank you, Dr. Berg! Really appreciate your channel and dedication to helping others!

@christianmollo3239 14 дней назад

All these other things are great but I’m 59 yrs old, I’ve had HBP for probably 20 Yrs. All I did was switch salt for Morton Salt Substitute (and I use it liberally) Over a 6 month period my blood pressure went from 155/102 to 135/78 many days even lower. Years ago doctors told hypertensive patients to do exactly this with salt substitutes. Morton Salt Substitute has 690 mg of potassium in every 1/4 tsp. I’m not promoting Morton, it’s just the substitute I happen to use. But doing this works. Doctors stopped recommending it because the drug companies own them. Without this salt substitute I’d never be able to get enough potassium ! Never ! It’s a life saver and it works. I haven’t lost any weight, haven’t started exercising or anything else. Just switched regular salt with Morton Salt Substitute.