10 Ways To Enhance Your Training 

Cassettes rocked! Mixed tapes from the radio!!!

Thank you. That was very helpful and encouraging. Bless you 🙏🏽

Loved this!! Thank you

Shaun you're amazing. Thank for this video I really appreciate you very much. 🤗🤗🤗🤗💖💖💖

i'm still use insanity 60 as my cardio workout after weight lifting. thanks for the great series!

Ahhh the radio cassette recordings, you're right!

I'm with you on the music! We ARE dating ourselves with that though. LOL

It’s amazing he’s still in shape

I’ll never get over Insanity workout video you once released 💃💃💃

Hi Shaun grat video as always but can you please tell us what do you think is a healthy diet?Can you please make a video that you explain what it work with food and fitness to burn fat or build muscles.There are so many diets out there keto carnivore bodybuilding etc.Can you tell us ratios fat protein carbs?I try too eat clean but it doesnt taste good.Thank you

First comment yayy! Love you shaunT

What types of things are you eating

Sleep is when your body reboots. It clears out inflammation which btw sleep deprivation, especially chronic, can lead to heart disease, heart attack, stroke. That inflammation is be cleared out of the body during deep sleep as well as rebuilding muscle, burning fat. If your body can't get enough of that, it stays in a stressed state pumping out cortisol which is sugar. Along with the massive sugar spike from the cortisol, you also LOSE MUSCLE! But it's amazing how underrated sleep is and the dangerous things that are going on in the body if you don't get enough sleep! Arteries will get clogged due to sleep n stress. This isn't due to lipids/cholesterol, poor diet/lifestyle. It's an immune reaction by white blood cells that clog the arteries. Then of course the diet/lifestyle etc which is plaque by cholesterol. Bot can be fatal!!! Prioritize sleep!!! For Real!