10 Weight Loss Sandwich Recipe In Hindi | Weight Loss Recipe|Healthy Breakfast Ideas|Dr.Shikha Singh 

Introduction + Other Information - 0:00 Masala Carrot Sandwich - 1:40 Spicy Cauliflower Sandwich - 3:17 Broccoli Sandwich - 4:55 Garden Green Sandwich - 6:30 Peanut Butter Banana Sandwich - 7:10 Hung Curd Sandwich - 7:50 Egg Sandwich - 9:07 Munchy Veggie Sandwich - 11:35 Paneer Grilled Sandwich - 12:55 Mushroom Sandwich - 14:30 Outro/Conclusion - 16:46

From ur diet tips from day one my scale is showing results lots of love❤ to u God bless u dear

All your videos are really motivating..! The moringa tea is really helping me ! thanks alot for all the stuff you share with us as it really gives that extra push and keeps me going! I would like to request you to please share some advice regarding water retention and how to get rid of it.

Thanku doc ❤️for sharing such recipies 😘 I lost 10 kg in 3 months by following urr diet plans and recipies🙏

The breakfast options are something that is easy , seems tasty to eat and ingredients available at home .. Thanks for sharing

dr shikha non vegetarian ke liye b koi chicken ke tips de ke hum b weight loss aram se kar paye ...plz

Wow superb ma'am, kitne slice le skte hn one tym?

Mam instead of whole wheat bread can we use brown bread or white bread🍞plz reply i am waiting for ur reply😋😋

extremely Thankyou Ma'am, really its a easy and quick method and once again thankyou..

Mam which brand are you using for Toasting the sandwich. Kindly suggest a good one

Hie dr shikha, the recipes are brilliant.... Can i knw if there is a good substitute to egg!! I wnat my sandwich texture to be the same, but thnkfully im pure veg, so lukin for som smart options!

Hiii Mam.... which type of Bread I have to use...like Multigrain or simple Brown Bread ? Pls let me know

Mam ghee ya coconut oil ko 70 degree temperatur se ziyada garm karne se bed fet me converter ho jata hai... Ghee ya coconut oil ko garam khane me daal kar khane se Weight loss hoga, aur ghee ya coconut oil me cooking karne se Cholesterol badega aur weight gain hoga....

Nice vdo mam.....kya hum ek waqt me ek hi sandwich khana chahiye ? Or 1nd half,2 chalta h kya?

Is it a wheat bread that your using? If not can you suggest which brand or bread we should use please! Thanks

Mam which bread we should prefer if in weight loos journey

Instead of oil, can we use ghee for the Saute? Is it not more healthy?

Mam can we use white bread instead off brown bread

Hello mam mein 14 years ki hoon but mere wait kuch jyada ho gya please kuch batao diet plan please mein foody hoon 🥺

Mam please mention which bread v can buy...as all breads r of maida..

Multigrain bread is good for health or not?

Dr shikha yr recipes are excellent superb easy n healthy. One query mam cn we not hv sandwiches once in a while for breakfast

Mam could you plzzz say me which BREAD shud i use during weight loss...plzz reply dr shikha mam plzzz

How much sets (like 1,2) of sandwich we can take in breakfast?

Dr शिखा जी; आप जितना एक्सप्लेन करती हो उतना कोई भी एक्सप्लेन नही करता thanq

Hello maa’m your all recipes are very helpful but it will be a great help if you upload a homemade bread video for pcod patients or is brown bread ok for pcod patients kindly reply 💜

Mam kya hum apki diet k sath excercise kr sktee h plzzzzz btyee

🌹🙏🌹So much Dr. for creating this awareness. Awesome n easy sandwiches

Is it ok to add cheese to these sandwichs, shikha ji, as it contains vitamin D, I've knee issue, that's why I'm asking, please let me know. I like all your videos and follow your recipes for my weight loss journey, thankyou very much. God bless you dear❤

Can I add a touch of paneer to the cauliflower one?

I'm new to your channel and I'm on weight lose journey , thank u so much for this video.

Can we take white bread mam instead of brown bread??

Really it's too good.Thanku so much ❤

Bread is made of what, millets Or wheat

can we made sandwiches of malayi and capsicum.. is this good for weight loss???

Mam paneer is not good for pcod???

Sachme bhaut hi amazing h ye recipes thanku

Mam hum market wali brown bread use Kar sakte h kya ????? Plz plz reply mam🙏🙏🙏🙏

Meme bread konsa lena he white vala chalega kiya ya brown bread

Hi mam....should i excercise with ur diet plan??? If yes then plz let us knw abt the exercises

Hi mam,kya my a sandwich's k sath aapki smoothie b kha sakte hain kya....?I mean k thuda sa sandwich nd half glass smoothie,plz reply me...

Can we use brown bread..?☺

Plz show us fine chopping of onions

Can we have these Sandwich in dinner??? For weight loss

Peanut butter nd banana sandwich was super yummy 😋 thank uuuu dr. Shikha 😍

Bakery wali bread use kr skte hai kya ????

Mam, paneer shud be avoided by pcod patients??? Agar achha lagta ho to?? What else shud be avoided, in short if u can tell..

Can we eat whole wheat pasta with vegetables and chicken every day in luch

Looks very yummy I’m going to try but mam did you make bread at home to??

Hello maam, jisko bread pasand nahi ho to... Kya woh... Wheat roti use karsake hai?

Aata is healthy or not for dieting plz bataiiye plz plz😗😗😗

Halo Mam. Apke videos bahut ache hai ...apki chatni ki receip kya hai?

Kya white bread le sakte hain sandwich banane ke liye

Brown bread use kr skte h kya wheat bread available Nhi h.

mam abhi ramzan aane wale hai please roze rakhte hue weight loose karne ki liye plan batayie

Hello Dr. kya weight loss mein daily sandwich kha sakti hu ...ya Week mein kitne din kha sakti hu 😊

Thank you ma'am for such yummy recipes❤️

Can we use these sandwiches for lunch?

Thanku so much ma'am ur recipe is amazing 😍😍

Which bread we want to use is it brown bread..?

Mam. Moringa tea summer me kes le plzzzz e

Bread 🍞 konsa use kare

Can we take these sandwich option with ur winter diet

9:23 what should I do with the egg yolks??

Multigrain bread use kar sakte h?

Mera name Sharda he .me apka video dekhati hu me એક plan start kaya he. Very nice. Help full.

Mam Braun bread use kr sakty hn?

Very simple nd effective recepies

Can any sauce or dip or chutney be used

Hello mam can I take this for my snacks??

Please mention the calories also for different sandwiches

mam can I take some fruits in my breakfast. please mam reply me

Can i use peanut butter with those sandwiches?

Thank you so much ma'am. Aaj aapki bajah se mai aapna waight kaam kar pai nhi to mene bahut hard exercise ki walk kiya par mera waight pcod ki bajah se 58 se 68 ho gya tha but aapka ki bajah se sirf 15 days me maine aapna waight 5 kg kaam kar liya hai Dill se thank you maam

Lovely thanks doctor love from Mauritius

Mara wait 84 tha may apka recipi sab follow karti hu Avi may 71 ho gai hu.may January 2021 se apko follow karti hu.I love you mam

In me chutney or ketchup laga sakte h?

Madam bread konsi le sakte hai?

Mam hm log Bahar ka brown bread use kr sakte hai Kya

We can hv 2 set bread slices or one mam pls replyy

Can some body plz explain me can I use brwon bread in pcod. ..or any other bread

Waoooo yummy 2 tasty 2 sandwich muh me Pani aa gya gud job God bless u 😋😋😋😋

Brown bread gives fat or not ??

Di started going to my coaching by cycle☺️☺️

Cam we use wheat bread instead of home made bread

Bread konsa lena hai

Wooow mam fantastic recipe thank you so much 💞👍👌🌹

Ma'am diet plan for collage or hostel students???

Kya fridge mein rakhi huyi cheez khani chahiye

But mam garam masala & red chilli in sab se weight gain hota he na ... To weight loss me ye thodi use kr skte he

Dinner pe kha skte hai kya

Hi.....😊 Dr. Shikha apko dekna or apno sunna mujhe bhaut aacha lagta h or follow Krna to or b aacha lagta h or apka sabse + point ki ap samjane k sat sat banana b btate ho thank u for guiding me 🥰 mne kl raat se he na jane apki kitne videos dekhi h saare bhaut Aachi h 👍

Mam can we use market wali multigrain bread ...because I m student and don't have enough time to make breads at home

Thyroid wale b kha skte hai kya mam.

So please guide me what should I do

Mam grind kiya hua ginger nahi daal sakte hai??

Can we use white bread instead of brown bread plz answer me fast plzzzz

Have you used brown bread?

Madam your recipes are very yummy. Please give description of each in the description box