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3 High Protein Veg Breakfast Recipes for Weight Loss | By GunjanShouts 

GunjanShouts
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About the video:
Watch these 3 delicious Breakfast recipes which will help in weight loss.
They're not only easy to prepare but also packed with nutrients to fuel your morning. These are unique Indian-style dishes that you might not have tasted before. Watch and learn how to make these delicious and healthy breakfast options that your taste buds will love.
Timestamps
0:00- Intro
0:49- Lauki Chila
7:35- Idli Upma
12:13- Matar Paneer Sandwich
Link to products used in the video (Not Sponsored)
Bamboo chopping board- amzn.eu/d/6ITZOlG
Stainless steel Idli maker- amzn.eu/d/5nNp43o
Carrot-shaped silicon kitchen oil brush- amzn.eu/d/hxxZmfG
Glass bowl- amzn.eu/d/4IdAuIM
Stainless steel slicer and grater- amzn.eu/d/4IYuhSy
Vegetable peeler with wooden handle- amzn.eu/d/e3x9OWd
Sandwich maker- amzn.eu/d/dee87ot
Cast iron kadhai- amzn.eu/d/19zZlTD
Multipurpose ceramic serving bowl- amzn.eu/d/aL5ydqr
Golden spoon set- amzn.eu/d/81yS6xt
Wooden platter/ pizza pan- amzn.eu/d/2q6gV2t
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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10 июл 2024

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Комментарии : 324   
@Shahana-mu1zb
@Shahana-mu1zb 10 месяцев назад
I like all recipes and definitely try one in tomorrow breakfast thanks for healthy , tasty and nutritious recipes 🥰
@geetadave1926
@geetadave1926 9 месяцев назад
Very good Recipe thank you I will definitely cook your healthy recipe 👍
@rupalpanchal2646
@rupalpanchal2646 2 месяца назад
Superb Recipes, thanks.
@and6987
@and6987 10 месяцев назад
👌One thing u missed to add is lemon juice , In idlies one can prepare with crushed peanuts garlic onion , grated carrots cabbage green chillies & tomatoes (churned in mixer & passed through seive ) too
@ranisen8441
@ranisen8441 10 месяцев назад
Delicious and nutritious breakfast options thanks dear Gunjan
@and6987
@and6987 10 месяцев назад
your sandwich looks Yum surely would try Some times instead of bread we can prepare the sandwich with suji cheela a sp full of besan or atta to bind & a spoon full of curd & tempering with mustard seeds curry leaves , green chillies , half leveled sp of coconut powder & little finely chopped onions also could add
@Ravigupta80
@Ravigupta80 9 месяцев назад
Sabke links description me hain.. Apke service I m wow ka link bhi dal diya Sath me comments like subscribe to hain hi.. nice presentation n good delivery.😊
@yasminakhtar610
@yasminakhtar610 2 месяца назад
Thanks for healthy recipes
@veenajacob735
@veenajacob735 10 месяцев назад
Must be delicious too!! Zaroor try kareinge. Thanks
@shamimsarani3912
@shamimsarani3912 9 месяцев назад
Thanks for delicious healthy recipes very nice
@shwetasharma2498
@shwetasharma2498 Месяц назад
Wah gunjan ji bahut hi gajab reciepe batate hei aap jo na kewal breakfast mei nayapan lati hei balki weight loss mei bhi help karte hei
@shwetasharma2498
@shwetasharma2498 Месяц назад
Dhanyawad
@jyotithakur1996
@jyotithakur1996 9 месяцев назад
I like your taste and i will surely try these recipes.
@neerumalhotra5630
@neerumalhotra5630 Месяц назад
Seems delicious! I shall try them ❤ thankyou so much Gunjan !
@GunjanShouts
@GunjanShouts Месяц назад
Thanks for liking:)
@mona_k04
@mona_k04 9 месяцев назад
Easy and Healthy recipes 😀Can you please share link to cast iron tawa.
@shilpamahi2831
@shilpamahi2831 9 месяцев назад
Muje Aalu-matar ki tari wali sabji bahut pasand hai... matar ka paratha bhi bahut achha lgta hai
@kinnaridave6856
@kinnaridave6856 Месяц назад
This is what we use to eat from childhood, moms special...
@sukanyasarkar7721
@sukanyasarkar7721 10 месяцев назад
Awesome... Thanku, please share more
@sonialabadi5023
@sonialabadi5023 10 месяцев назад
Thanks they looks so delicies 🙂✨👍❤❤मैं ज़रूर try करूंगी 😊
@GunjanShouts
@GunjanShouts 10 месяцев назад
Most welcome:)
@palaknarang2592
@palaknarang2592 10 месяцев назад
Mam u inspire me a lot …i want to loose weight and i hav watched your intermittent fasting videos m i found all ur content very genuine …but sometimes i miss my last meal at 8pm due to my delayed workout due to my job ….n then i try to starv myself till next day but end up feeling exhausted and then try to eat but feeling guilty that my fasting window is hampered…plz guide me what can i eat during fasting window or any other alternative that can we eat late after 8 pm
@nupurmukherjee25
@nupurmukherjee25 Месяц назад
Good tips!! ❤️❤️very nice!
@chhavidurgapal2823
@chhavidurgapal2823 10 месяцев назад
Gunjan ma'am kindly share gluten free dishes for celiac disease...
@dimpith2311
@dimpith2311 10 месяцев назад
Easy and healthy recipes 😊❤
@pritu6238
@pritu6238 9 месяцев назад
Loved chilla recipe ❤. I am very obsessed with chillas.😋
@richfoods7359
@richfoods7359 9 месяцев назад
Ur the best.......so full of life
@poojaharbola7038
@poojaharbola7038 10 месяцев назад
Hello mam,ur videos are very informative
@couplegoals4096
@couplegoals4096 29 дней назад
Today I tried your first recipe it was so delicious 😊
@bhagyarekha7008
@bhagyarekha7008 10 месяцев назад
Hello mam, saab recipes bahut hi yummy😋 lag raha hai aur healthy bhi but mujhe ek problem hai ki besan digest nahi hothi hai toh instead of besan kya use kare iss recipes me please reply maaaam
@luckever8999
@luckever8999 9 месяцев назад
Hi Gunjan , I started following ur channel from Dallas(USA). I need to lose my 20-30 lbs and I am in my premenopausal age of 52 😢. Hope ur videos in Utube will help me🤞🏻
@user-ti7kb2cg4k
@user-ti7kb2cg4k 8 месяцев назад
Your all dishes it's to yum 😋
@ganeshbaheti1935
@ganeshbaheti1935 Месяц назад
Mam mai appke vidio roj dekhti hu muje motivated feel hota hai
@artometre
@artometre 8 месяцев назад
Lovely recepies, thank you dii❤😊
@GunjanShouts
@GunjanShouts 8 месяцев назад
Most welcome:)
@diyakumari3203
@diyakumari3203 2 месяца назад
Idli upma is so yum nd tempting look … will try sure … di ur dress simply beautiful even suited on u… Thanks Matar paneer sandwich is my most favorite sandwich 🥪👌👌👌🙏🏻🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ yog karo moz kro… eat healthy diet… always follow ur rules n regulations 🙏🏻🙏🏻
@Aditi_Chaudhury08
@Aditi_Chaudhury08 10 месяцев назад
These are really good options for breakfast, healthy as well as tasty...quite tempting...will definitely give it a try 😊
@GunjanShouts
@GunjanShouts 10 месяцев назад
😊👍
@dr.ramasrivastava2093
@dr.ramasrivastava2093 9 месяцев назад
Please add recipes for Diabetic patients -they are many times devoid of good and tasty food because of high glycemic index .
@poojak4184
@poojak4184 2 месяца назад
Lighter dishes for elderly pple with gastro issues
@sonialabadi5023
@sonialabadi5023 10 месяцев назад
Thanks they looks so delicies 🙂✨👍❤❤
@GunjanShouts
@GunjanShouts 10 месяцев назад
Most welcome:)
@charuverma3282
@charuverma3282 10 месяцев назад
Thanks gunjan..for sharing such a yummy recipes
@GunjanShouts
@GunjanShouts 10 месяцев назад
Thanks for liking:)
@preeti5622
@preeti5622 9 месяцев назад
Idli upma is tasty,I tried it today.
@swadkitijori3605
@swadkitijori3605 9 месяцев назад
Thanks for sharing
@sadiajamal5584
@sadiajamal5584 Месяц назад
Gunjan, do we need to soak seeds before consuming it ?
@amitachavan3814
@amitachavan3814 10 месяцев назад
Very nicely explained with healthy tips
@GunjanShouts
@GunjanShouts 10 месяцев назад
Thank you:)
@AbhishekKumar-eh7nr
@AbhishekKumar-eh7nr 10 месяцев назад
Nice breakfast but sprouts per bhi vedio chahiye please miss
@God_of_art736
@God_of_art736 10 месяцев назад
Please suggest vitamin d rich breakfast or lunch recipe in vegetarian people if mushroom is allergic
@ritusaraf7718
@ritusaraf7718 10 месяцев назад
Ma'am u are getting young day by day...and best thing u share secret for this beauty also...will try definitely...love u ma'am...every Sunday we see variation..
@GunjanShouts
@GunjanShouts 10 месяцев назад
So sweet of you. Thanks ☺️
@sandhyaprasannakumar380
@sandhyaprasannakumar380 10 месяцев назад
Ma'am, I want few simple & tasty recipes for my 1.6yrs old daughter
@savnamkhan612
@savnamkhan612 8 месяцев назад
Very helthful recipes thank you so much mam
@GunjanShouts
@GunjanShouts 8 месяцев назад
Most welcome:)
@nishasamaria-xh7ds
@nishasamaria-xh7ds 10 месяцев назад
Make video on healthy fasting recipe
@dorsikhamba9600
@dorsikhamba9600 4 месяца назад
Thank you 🙏🏾
@GunjanShouts
@GunjanShouts 4 месяца назад
Most welcome:)
@ashuchowdhary4626
@ashuchowdhary4626 9 месяцев назад
So nice thank you so much 🎉
@GunjanShouts
@GunjanShouts 9 месяцев назад
Most welcome 😊
@cookingtime1236
@cookingtime1236 10 месяцев назад
Amazing racipe ❗️ 👌👌
@geetakhurana6864
@geetakhurana6864 10 месяцев назад
1st you look fab in this dress Black beauty 1 lauki cheela Ha ha itne din bad maine wait kar k kofte to nahi banaye par sabzi bna di thi Ab fresh lauki laungi cheele k liye Filling Healthy Crispy and yummy Paneer and seeds stuffing is new option Mouth watering with green chutney Kal bna kar pakka share karungi 2 Idli upma Ye to Aaj mere liye lottery nikalne zyada tha Aaj mere breakfast mei idli sambher hi tha Idlis hai pakka evg. Mei banaungi Sach mei tempting 3 Matar paneer sandwitch Onion paneer ka to banati hu ab matar b add kar doongi Winters mei to meri har dish mei matar hote hai Ghobhi matar Gajar matar Aalloo matar Sab mei Sandwitch bahut hi yummmyy Thx for sharing ❤❤❤❤❤❤
@GunjanShouts
@GunjanShouts 10 месяцев назад
Your comment makes my day always. Thank you aunty 🙏🏻😊
@sadhanadubey6560
@sadhanadubey6560 10 месяцев назад
Ha ji isliye mujhe winter season pasand hai 😊❤
@pratibhabhardwaj1962
@pratibhabhardwaj1962 9 месяцев назад
Konse brand ka hai apka cast iron tawa kya ispe chile chipakte nahi pls suggest me
@jyotisinha3617
@jyotisinha3617 10 месяцев назад
Yummy 😋 how did you color your hair red?
@vijayprakash2966
@vijayprakash2966 9 месяцев назад
Very useful
@nupurmukherjee25
@nupurmukherjee25 Месяц назад
Paneer mattar sandwiche very good recipe 👍👌❤️
@garimagupta9731
@garimagupta9731 10 месяцев назад
I made lauki paneer chilla today ...It was amazing! My husband loved it
@GunjanShouts
@GunjanShouts 10 месяцев назад
Great 👍
@deepuuak2779
@deepuuak2779 9 месяцев назад
U have garimagupta
@CGXMontyYT
@CGXMontyYT 8 месяцев назад
Best recipe I have ever Seen in RU-vid thankyou❤️
@GunjanShouts
@GunjanShouts 8 месяцев назад
Thank you so much:)
@Aashnavlogs
@Aashnavlogs 10 месяцев назад
Your vdos are next level 🎉🎉... thankyou di
@GunjanShouts
@GunjanShouts 10 месяцев назад
Thanks 😊
@meerakhubchandani4615
@meerakhubchandani4615 9 месяцев назад
Lauki paneer chila bhut hi swadhist bana hai Always blessed dear Nice receipe
@GunjanShouts
@GunjanShouts 9 месяцев назад
Thank you:)
@NirmalSingh-pu8pv
@NirmalSingh-pu8pv 9 месяцев назад
This the best!
@vithushpinky2004
@vithushpinky2004 10 месяцев назад
Beautiful gunjan jiii 🥰🥰 lovely dresss
@aqsafiaz5700
@aqsafiaz5700 10 месяцев назад
Soo nice 👌 😍 ap collge life k leye koi healthy breakfast batye plzzzz ❤️
@chandrikakakad4146
@chandrikakakad4146 10 месяцев назад
Make extra curry put in roti have like a wrap, keep dosa batter handy and evergreen omelette roti roll.
@StephonWeightLoss
@StephonWeightLoss 9 месяцев назад
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. I also did resistance training 5x a week and HIIT cardio 1-2x a week. Many people think that only eating less calories is enough, but it is a lot more than that. I am also a fat loss specialist now. Once you know what you’re doing, then losing body fat and keeping it off is easy 🙂
@hiteshi8920
@hiteshi8920 9 месяцев назад
Please guide me also I am 74kg and my height is 5"4 I want to loose weight
@StephonWeightLoss
@StephonWeightLoss 9 месяцев назад
@@hiteshi8920 Hey, sure. I followed a high protein - high fat - low carb diet. Good protein sources are lean meat like chicken, turkey and fish. Good healthy fats are avocado’s, nuts (almonds and cashews), eggs, olive oil, coconut oil and fatty fish like salmon for the Omega-3. Vegetables are also important for fiber. I also did resistance training 5x a week and HIIT cardio 2x a week. Drinking 3 liters of water also boosts metabolism so you burn more calories. At last, try to get at least 7-9 hours of sleep per night. Hope this helps 🙂 I also give online coaching, so if you are interested then let me know and I will help you.
@shrutisinha2706
@shrutisinha2706 9 месяцев назад
Nice recipies mam ur looking fab ur tshirt is beautiful ❤❤❤
@priyanshishrivastava3901
@priyanshishrivastava3901 4 месяца назад
You are an inspiration❤
@GunjanShouts
@GunjanShouts 4 месяца назад
That's so sweet of you:)
@jagwatipal8334
@jagwatipal8334 9 месяцев назад
Mane phali bar dekha loki paneer chela ❤👌😋
@uma9769
@uma9769 10 месяцев назад
Hi mam what is included in mixed nuts
@manishchandralohani1257
@manishchandralohani1257 10 месяцев назад
Tell about your mixer ma'am plz,
@priyanshijaiswal8299
@priyanshijaiswal8299 10 месяцев назад
I like all your recipe I will try all these
@GunjanShouts
@GunjanShouts 10 месяцев назад
Please do and let me know:)
@kirtijoshi6588
@kirtijoshi6588 10 месяцев назад
Hiiii Gunjan.. It's request that make video on when we ladies enter our 40's, so what kind of food , diet and exercise we should do.. Plzzz❤
@luckever8999
@luckever8999 9 месяцев назад
One more thing --- here we have no Helping Hands 😢. So plz 🙏make videos on how to cook Quick-Easy-Healthy-Energetic Foods. I cannot Grate bcos of Carpal tunnel surgery--so can I use Magic Bullet instead of Grating?? Secondly how to help my cooking with Instant Pot plzzzzz🙏
@godstarffyt9126
@godstarffyt9126 10 месяцев назад
Very nice and good
@user-vk1ys1ew2o
@user-vk1ys1ew2o 5 месяцев назад
We got some great options at Nutreatlife handcrafted and customised 😊
@meenachhabaria6028
@meenachhabaria6028 9 месяцев назад
Very healthy and tasty
@saanvisiyan7130
@saanvisiyan7130 10 месяцев назад
Matar ki daal bnate h North m...with garlic thadka😋
@zuberraza4289
@zuberraza4289 10 месяцев назад
How are you didi didi 7 different oats breakfast recipes ki video banaiye please
@kavitaagarwal6506
@kavitaagarwal6506 9 месяцев назад
Gud video ma'am...plz make video on delicious, easy recipes for diabetes patient so that they can easily control their sugar .
@GunjanShouts
@GunjanShouts 9 месяцев назад
Noted:)
@aqsa4355
@aqsa4355 10 месяцев назад
Madam I'm your biggest fan but I need a special favor from you kindly guide me some tips to loss my hips widthness plz madam it's a humble request plzz... I shall be very thankful to you 🥰
@foodbrimful
@foodbrimful 10 месяцев назад
Super delicious and unique recipe 😋❤
@GunjanShouts
@GunjanShouts 10 месяцев назад
Thanks a lot:)
@nidhiagarwal.
@nidhiagarwal. 10 месяцев назад
Very innovative recipes
@GunjanShouts
@GunjanShouts 10 месяцев назад
Thanks a lot:)
@priyashaw3089
@priyashaw3089 10 месяцев назад
Thq mam simple d easy hi thq so much mam I am loos weight
@GunjanShouts
@GunjanShouts 10 месяцев назад
Welcome 😊
@alekhyakakara9667
@alekhyakakara9667 9 месяцев назад
Kya besan ko rice flour se replace kar sakte hain??
@Qualitydrive108
@Qualitydrive108 10 месяцев назад
Hi Pls make a video on HONEYMAX protein powder. Can anyone take this protein
@inderjeetkohli8353
@inderjeetkohli8353 10 месяцев назад
All dishes to b tried for sure. But i wana know about ur tawa, coz whenever i make any dosa or cheela which has watery veggies, it aticks with tawa 😮😢
@sonikaaggarwal8806
@sonikaaggarwal8806 10 месяцев назад
Nice pls which bread u use pls share Hare Krishna
@poonamchawla1362
@poonamchawla1362 4 месяца назад
Very tasty and healthy 😋
@navjotkaur4374
@navjotkaur4374 10 месяцев назад
Very good recipes. Ur presentation is always good.looking beautiful in this dress.
@GunjanShouts
@GunjanShouts 10 месяцев назад
Thank you 😊
@ammaoffour7923
@ammaoffour7923 9 месяцев назад
From where u got chuttni wala mixer,
@user-he7xz8kp8t
@user-he7xz8kp8t Месяц назад
Pls batae DILEVRY ke baad dieting kese kare or kab se shuru kare,, meri delivery hue 20,din hue he
@nidhipatil5654
@nidhipatil5654 10 месяцев назад
Is cheese healthy(if eaten sometimes)??
@geetaillurkar4864
@geetaillurkar4864 2 месяца назад
Nice recipes
@habibaqureshi103
@habibaqureshi103 10 месяцев назад
Can we store chilla batter
@varshabhardwaj858
@varshabhardwaj858 9 месяцев назад
Which seeds are included in the mixed seeds , in first recipe?? 6:20
@mamtanegi8162
@mamtanegi8162 9 месяцев назад
Mam cast iron k pot ka bhi link de deniyey
@sudhasingh414
@sudhasingh414 9 месяцев назад
Yammmm mai nye dish dhudh rhi thi bhut bdhiya 15:39
@shwetamehta2193
@shwetamehta2193 9 месяцев назад
Healthy n tempting food 👍👍
@GunjanShouts
@GunjanShouts 9 месяцев назад
Thank you:)
@nidhimathur2076
@nidhimathur2076 9 месяцев назад
Pl convey how can we transform bread bonda to low calorie recipe . 5:28
@aanchaljha3123
@aanchaljha3123 10 месяцев назад
High amh k liye v diet batayiye na di......pcos hai mujhe...age 25.....
@sariaarif9425
@sariaarif9425 10 месяцев назад
For how many days of almond milk can remain fresh in fridge after opening
@anjuasrani5682
@anjuasrani5682 Месяц назад
Please gunjan ji cortisol pr vedio please help me
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