Thanks for this video Shane. I really like your channel. It really gives me good advices as I am just at the beginning of my rowing journey. Keep on the great work 🙂
Loved this, Shane. Makes so much sense with this veteran rower/CrossFitter. Still not sure I'm getting maximum push out of my legs, but I have started to lower my stroke rate to control my HR.
Mannn great audio, sadly that long braided hair lady don't match thebaudii😂😢, maybe next time you ask them to pleaseeeee don't block the camera as you are making an instructive video to help other! Thank you
Hey boss you probably won't see this but I need some help. I am. Getting into rolling to go a little easier on my feet. Because I. Have a cracked heel that never healed properly. And I'm getting back into the swing of my full-time. Job of while I'm firefighting, after being on hiatus couple of years. DoIng dad life My work provides a workout room force, but the equipment is not the best. Especially when it comes to the rowing machine which is Combination machine it a conversion 2 9003 Magnetic riwer/bike. I've Watched some of your beginner videos and the adjustments you're talking about making to the machine are just not possible with this one and I think my technique is suffering. So any advice on how to do better technique and do it the correct way and maximize this machine that I do have access to would help greatly. Cause if I can't get ready to do field work.I'm headed for a desk and I can't stand that. And just a side note.I don't have enough money to either Ford gym membership or by my own machines.So this is what I got
