100% All-Out: Real and Raw Chest Training - Branch Warren Guy Cisternino and Shaun Clarida

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When you push and want 100% from YOURSELF during training, these are just some of the things that go through your head.
"C'mon! Quit fuckin around!"
"What you gonna do?!"
"Check in! Go to work!"
If you are lucky enough to have training partners like Branch Warren, Guy Cisternino or Shaun Clarida you don't have to have these thoughts in your head because they are being shouted at you.
You all liked the REAL and RAW back training at IronWorks Gothenburg so here is a set for set and rep for rep workout with the same 3-man rotation. Branch Warren, Guy Cisternino and Shaun Clarida. High volume, high weight, fast pace. Life is good!

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Опубликовано:

17 апр 2019

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Комментарии : 95

@ItsTheMunz 3 года назад

I’ll make jokes about his form forever but the intensity Branch brings is no joke at all.

@majungasaurusaaaa 2 года назад

Ironically Branch has the best ROM in the incline DB press out of the 3.

@Anonimo-nd9hw 2 года назад

@@majungasaurusaaaa Branch is very strong in pushing moves.

@FLOYD-MAYWEATHER-TBE 6 месяцев назад

When ever my mate is struggling on his last few reps i always say ‘branch it lad’ 😂

@TheYeti_97 2 года назад

Training like this used to be the norm at gyms. Nowadays if you train with intensity, you are labelled as a "meathead" for grunting in commercial gyms and the staff will threaten to kick you out but then it's ok to just play on your phone and hog a machine for a hour. The hypocrisy

@stin3320 2 года назад

People are just soft these days bruh 🤧

@christopherdavis4135 Год назад

Or the people that overtrain their forearms because they're on their phone so much.

@tom6567 5 лет назад

Just doing another day at the office and probably forget they have inspired 1000000s of people out there. 💪💪 keep em coming!!!!

@mizanahmed8629 Год назад

The best thing about branch Warren sir is he never takes photo or selfies and not music head phone shit great hats off and true respect for your sir 🙏🙏🙏

@GASPOfficial Год назад

Thank you for the kind words and for watching! 💪🏼

@hanniballecter922 5 лет назад

Favorite vids...plus "GASP" make best quality gym clothes by far...still rockin "GASP" daily 12years later at gym....even with some having holes & some started as xxl tshirts are now destorted to a size they fit better now with time...its "character" ain't no fucking beauty contest there to get the job done💪

@Elite_Speed_Tour 3 года назад

Exactly what you need for spotter, love watching them train

@thefreshprince8005 2 года назад

I know that pump is insane.👌🏾

@GASPOfficial 2 года назад

Awesome! Glad you enjoyed the video 💪🏼💪🏼

@mcr2011ukgs 5 лет назад

Think they was forgetting to come on. Luckily they remind each other

@ColtonAplin 5 лет назад

Lmfao good one

@Johnjay610 5 лет назад

The 3 amigos. Loving these videos.

@TheScatman89 Год назад

I LOVE EVERYTHING ABOUT THIS.

@GASPOfficial Год назад

Glad you like it. Thanks 🙏

@daisyguzman8481 5 лет назад

Love seeing true monsters train. What's up Guy!

@joeyzabawsky4457 2 года назад

Who else watches this before chest day? I know I do to this day!

@GASPOfficial 2 года назад

We're glad this served as motivation for you! 🔥💪

@AngelofAnguish 2 года назад

@@GASPOfficial One of my FAVORITE things to do on the weekends-EXERCISE!

@xgin2637 9 месяцев назад

Incredible!

@seraphinkerzhakov4707 5 лет назад

Guy is a beast and strong as fuck

@davidbright7225 5 лет назад

Good work

@Ronin-kk4bt Год назад

These guys are animals! Strong as hell💪😤

@GASPOfficial Год назад

They sure are! Thank you for watching 🙏🏼👍🏼

@neshifuturo 5 лет назад

fuck , I love that attitude !

@BereaverBand 2 года назад

Shaun must be the strongest bber in the world pound for pound. Insane strength for 190lb guy

@kevinfoster6642 3 года назад

Even though they are retired from the stage they still train hard and heavy 🤘💪💪💪

@Ronin-kk4bt Год назад

Yeah that’s crazy they still train hard as fck

@thiagotst8537 4 года назад

Isso sim é treino.

@knowledgezealot 3 года назад

YES SIR !!!!

@gandigandi9904 5 лет назад

Branch Warren 💪💪💪💪🎖️🎖️🎖️🏆🏆🏆

@tunjangmsd4418 5 лет назад

I like how to practice 💪

@mozim867 5 лет назад

Proper training

@xmo5a 5 лет назад

i just wondering . where is johnny jackson .. ?

@kresnakristiadi2106 5 лет назад

He is focusing on deadlift protocol

@gripshownuff 4 года назад

NPDF - MOHAMMED ALKADRI you read my mind

@luis136 5 лет назад

I get a massive chest swole just for watching this monsters. 💪Great inspiration💪

@igorfitness 5 лет назад

Cool gym

@igorfitness 5 лет назад

Training like a beast

@aviwemgudlwa3738 5 лет назад

Guy is strong af.

@payloadperformance9706 5 лет назад

yes he is, I really wish branch was still in his prime the video would have been even more awesome. I can tell branch is starting to get weaker now. he put in his time though so it was well earned. both of these men are beasts!!!

@pedromunoz2321 4 года назад

Look them is a motivation I Luke this channel 👍👍👍👍👍

@grayfox1975 4 года назад

I Luke it too

@shivamsharma7665 2 года назад

@@grayfox1975 I luke it way more than both ya😂❤️

@csabapenovacz8444 7 месяцев назад

👑💪👑💪👑

@GASPOfficial 7 месяцев назад

💪🏼🤩

@miguelr3211 5 лет назад

Bestias

@BonneeLee 3 года назад

The yelling is epic

@paulschiell5355 4 года назад

Where's Johnnie?

@C-24-Brandan 2 года назад

Lmao Guy yelling and swearing those ppl are prolly like wtf is going on ... Typical Americans lol

@reshavsharma8443 4 года назад

Surprised to see clarida is really powerful

@stefanosprokopis6974 2 года назад

This workout is called the C'mon workout

@cleitonsaraiva6628 5 лет назад

Branch Warren ainda participa de campeonatos

@carvalho9021 3 года назад

@arkelbridgewater5351 4 года назад

Y they all wearing humungous sweats

@Luke-mq3nn Год назад

The literally benched 8 sets wtf

@josiel1061 5 лет назад

Good good good +++++++++++×+++++++++👏👏👏👏👏👏👏👏

@mohamedadilbeast9168 4 года назад

This type of partners I want😘😘

@zct1393 5 лет назад

Take a shot every time you hear "come on"

@petersonoliveira8496 3 года назад

Boa tarde happy birthday trabalho gaspofficial 89 altos bonita amigos amén dia você obrigada 👍💪

@malabo9109 5 лет назад

Cheerleaders always saying come on 😂

@strangerdanger7945 4 года назад

To have Guys bears tickle your forehead while he spots you on incline db press. THATS POWER!!!!

@tonyt4268 5 лет назад

will branch ever stop falling of shit

@rd-qd6pz 3 года назад

Xd dom äger ju hela gymmet folk flyr 😂

@maxedoutmotivation8430 2 года назад

Guy ain't playing games

@GASPOfficial 2 года назад

Never does! Thanks for watching!💪😎

@Ryan-ds3dh 5 лет назад

These are 3 real manly men doing manly things at the gym. Grunting, sweating, talking dirty words to each other. Yeah....just makes you want to kiss another man watching these men show their muscular chests and sweat to each other. Who’s the power bottom?

@dprimeclick6074 4 года назад

I’m staying natural...to be quite frank...do a million burpees train hard and efficient....clean your diet up with good cardio...you won’t need steroids and that’s fact

@grayfox1975 4 года назад

Look at you with like 150 pounds🤣

@dropsetsforeverything6061 3 года назад

@@grayfox1975 He looks good. No need to take PEDs if you aren't serious about competing.

@LoneStarBull_YT 5 лет назад

Yeah STEROIDS!!! Fuck yeah!!!

@alexisdelgado7965 4 года назад

Warren🖓

@scottbiz 4 года назад

i dunno...im thinkin if im a member in that gym,nearby,trying to focus on my own training,im not "respectin" that yellin too much....wtf!

@mindblower1139 5 лет назад

so annoying to be in gym with such a loudy people.

@9David7 5 лет назад

What a pussy

@joeboxernum31 5 лет назад

It's the gym not church..

@realzaggin6575 5 лет назад

well then this might be the wrong hobby for u

@GuyCisternino 5 лет назад

Mindblower 11 go to a library

@joemaz188 5 лет назад

Mindblower 11 I’m sure planet fitness is close by princess

@edwoods845 Год назад

Final answer.

@GASPOfficial Год назад

That’s right! 💪🏼💪🏼

@jediknight1209 Год назад

3:50 honestly Branch why would you tilt the bench at that angle then arch your back? ( It changes the angle)! I see that is your strongest angle....now relax that back and drop your ego and the weight....oh education is so beautiful!