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All In Or Nothing - Johnnie Jackson & Branch Warren 

GASP: THE IRON WORLD
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Branch Warren is "fat and happy" but Johnnie Jackson is down to the wire to the level of body fat and caloric deficit to where it gets hard to even put thoughts, sentences and needless to say hardcore training together.
This is where the people find out if they really want it. This is where true pro's in any industry dig in, grind it out and make it fucking happen.
Johnnie is less than 2 weeks out from the Arnold and this is the full workout they did.
Full workout:
Incline dumbbell press: 2 x warm up
3 x pyramided weight x 12-15 reps
Flat dumbbell press: 3 x 15 reps
Weighted dips:
bodyweight x 15 reps
1 chain (20lbs) x 12-15 reps
2 chains (40lbs) x 12-15 reps (drop set x 10 reps each chain)
Superset: Machine press 4 x 15 reps with Free motion press 4 x 15 reps
Pec deck: 4 x 15 reps

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22 фев 2020

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Комментарии : 186   
@KOGYMVentura
@KOGYMVentura 4 года назад
I'M 54 years old and still killing it. Seeing you guys going after it like that at your is really motivating. Old guy's still rule!
@nathannewman799
@nathannewman799 4 года назад
with you bro at 60
@matthewmcgee4053
@matthewmcgee4053 Год назад
69 and 88 ;)
@staflo7847
@staflo7847 4 года назад
If you don't like the way they train don't watch simple procedure.
@victorrubahimbya1124
@victorrubahimbya1124 4 года назад
This is really how the whole world should be getting along ...each Brother having the others back❤️❤️🥋🥋⚡⚡⚡⚡⚡⚡
@MichaelJohnson-nm2rj
@MichaelJohnson-nm2rj 4 года назад
Amen brother
@victorrubahimbya1124
@victorrubahimbya1124 4 года назад
@John Days juicing for sure 🍺🤪
@toddbelle8817
@toddbelle8817 4 года назад
These dudes is the true example of humble love and real
@secondopinion53
@secondopinion53 4 года назад
Yes!!
@yokomodrifter
@yokomodrifter 4 года назад
Even though I really dislike their training style I love the energy,effort and comradery between these two old dogs.they prove that love for the iron never dies
@franciscoeukalyptus6537
@franciscoeukalyptus6537 3 года назад
Yeah Ardent love for building big beautiful muscle!
@angelomanzi9272
@angelomanzi9272 4 года назад
This is what I’m talking about!!! Been following the both of you ever since I picked up a weight in 2008, words can’t express the impact you guys have played in my life. The level of disciple and dedication you guys possess is of another realm, it’s contagious! So blessed to have witnessed greatness in action for all these years.
@michaelramirezfit5613
@michaelramirezfit5613 4 года назад
we need more of these videos for sure.
@dannyzuehlsdorf3697
@dannyzuehlsdorf3697 4 года назад
Bodybuilding hall of famers right here kids
@safewaycart
@safewaycart 4 года назад
thank you guys
@johnlopez9014
@johnlopez9014 4 года назад
Great!🤦‍♂️why did I see this at11:45pm?! Now I can’t sleep, all I wanna do is lift
@bobjones3623
@bobjones3623 4 года назад
Nothing but admoration for these 2 warrios they should put these 2 men in movie 300 true soliders
@Vegeta-dr8mn
@Vegeta-dr8mn 4 года назад
Wish I could train with these guys for one year. Just the intensity would take a person to the next level.
@jezuaccc
@jezuaccc 4 года назад
Remember these guys are short
@Vegeta-dr8mn
@Vegeta-dr8mn 4 года назад
@@jezuaccc So am I
@gerardovillalobos9262
@gerardovillalobos9262 4 года назад
Vegeta 37 it’s hard to train like that everyday
@eddiebottoms1353
@eddiebottoms1353 4 года назад
It would take you to the hospital with a ridiculous amount of injuries. Their form is shit; it's a partials. Good gear and genetics allow them to get away with it. But most people wouldn't grow much and end up Fu*ked.
@chrisrodriguez4139
@chrisrodriguez4139 4 года назад
Eddie Bottoms I agree on the gear and genetics but the partials do grow muscle when used correctly. Majority of bodybuilders use partials in many lifts. For most people who lift weights to just exercise and stay fit, partials are useless. Their form tho, usually is crazy bad.
@jezuaccc
@jezuaccc 4 года назад
These dudes are monsters I ve been watching them for awhile you gotta love Branch W he’s so full of motivation man 💪🏾
@JoseRodriguez-pq5sz
@JoseRodriguez-pq5sz 4 года назад
Real dudes here. Branch is real friend seems to be going through the whole thing with johnie. Cool stuff. GOD BLESS YALL
@franciscoeukalyptus6537
@franciscoeukalyptus6537 3 года назад
Dynamic Duo!
@trevordollinger6569
@trevordollinger6569 4 года назад
Branch's "fat and happy" is leaner than most guys' "shredded" lol
@franciscoeukalyptus6537
@franciscoeukalyptus6537 3 года назад
@Iron Addict What if? Fine by me! Showing love for real muscle development!
@exelmans8855
@exelmans8855 4 года назад
What I like is that those guys are friends since long time lifting and working. Not some dumb shit YT drama “ why I’m not friend with Branch anymore “ or some crap.
@imjessegarrron
@imjessegarrron 4 года назад
Look at how hard these OGs train!!!! nobody training like that these days.
@victorrubahimbya1124
@victorrubahimbya1124 4 года назад
The President of every Nation needs to meet these two Dudes ✍️🤝🥋🥋⚡⚡⚡⚡⚡⚡⚡⚡
@mr.gonzales6476
@mr.gonzales6476 4 года назад
Greateat team, training sessions and motivation ever!!
@beardedbeastmetalmilitia4604
@beardedbeastmetalmilitia4604 4 года назад
Yall notice the Bible verse on the wall! Philippians 4:13 I can do all things through Christ which strengtheneth me.
@aashm2193
@aashm2193 4 года назад
Bro accept islam and come to the success.
@full.rom.fitness
@full.rom.fitness 4 года назад
Maybe I'm just different from the masses but I fkn love this style of training. Heavy weight, half repin dirty pumps, throwing dumbbells and yelling. I obviously cant train like this at goodlife lol but I really enjoy watching it.
@craigkr7307
@craigkr7307 4 года назад
IDFA Danny because you’re so hardcore.
@aarondionila1169
@aarondionila1169 4 года назад
I think I gained 35 pounds of pure muscles just watching their workouts.
@devin4109
@devin4109 4 года назад
branch looks great! can't wait to see Johnie O take the stage next weekend!
@averyjackson744
@averyjackson744 4 года назад
Man these videos are life! See you at The Arnold Johnnie O!
@trelnutritionsupplementsll7265
@trelnutritionsupplementsll7265 4 года назад
At 49 will love to have his energy still Great passion Great vid
@guilers
@guilers 4 года назад
You want his energy take gear cause they sure do
@lorendoschlinker4340
@lorendoschlinker4340 4 года назад
Branch is still huge even after retirement.
@mikep3322
@mikep3322 4 года назад
Has to stay on trt rest of his life
@caruss67
@caruss67 4 года назад
This is what "destroying chest" looks like! Damn!!
@alexander_mmm
@alexander_mmm 4 года назад
Who is that invisible hand always pouring water on their heads?! :-)
@byronjoel1400
@byronjoel1400 4 года назад
Haha...
@MatiDota
@MatiDota 4 года назад
They anihilated those pecs with partials reps and constant tension.
@jasongenova1741
@jasongenova1741 4 года назад
Fuck your bro science and just train
@SpinDoctor91
@SpinDoctor91 4 года назад
@John Days Naturals can also benefit from partial reps and time under tension. I wouldn't say completely depend on partial reps but they have their place when close to failure etc.
@ShockedTom
@ShockedTom 4 года назад
Im just surprised how tf that form can bring johnie this beatiful,quality muscle....god damn
@mackenzygourdet7451
@mackenzygourdet7451 4 года назад
On word "steroids"
@ShockedTom
@ShockedTom 4 года назад
@@mackenzygourdet7451 Cmon bro.....everybody take steroids but nobody train like this.....
@ShockedTom
@ShockedTom 4 года назад
@cj77 that might be true but still impresive
@mackenzygourdet7451
@mackenzygourdet7451 4 года назад
@cj77 dude I have good genetics too. I ve been an athlete all my life. Playing all kind of sports and does a little bit of body building now but jerking the way like can't get you that big all also research shows people who take steroids can gain 7-14 pounds of muscle without lifting a finger and a guy who is taking steroids and not working can build more muscle in a few weeks compare to someone who is a natural body builder and been working for years. I m just saying I m not trying to discredit them not it sets a bad example for young people who start working out. I say do it for your health and not for the wrong reasons. If you research well you ll see all those guys who are juicing don't live long enough and sometimes don't even pass their 50's. You can still have a good physique naturally just don't look at these guys and specially when they are older they seem to have more energy. The human body doesn't work like that. Only droids can give you that kind of strength. Cheers!!!
@craigkr7307
@craigkr7307 4 года назад
Genetics and lots of drugs.
@codyfarris8582
@codyfarris8582 4 года назад
These guys are like peanut butter and jelly you can't have one without the other
@hughduncan172
@hughduncan172 4 года назад
Yeah but they don't Place much man watch every show they do they don't place that well trust me they need to work on their traps and they need to work on some of them need to work on their guts one versus the other and then they would be all right but one day you have no traps and your dad big you can't wait to show and when you have a bubble gut you can't win the show me either trust me I've been there
@codyfarris8582
@codyfarris8582 4 года назад
@@hughduncan172 who cares they're still Beast they push each other like no other I respect it stop hateing
@usamabasim8124
@usamabasim8124 4 года назад
Respect .
@lilianavalencia2202
@lilianavalencia2202 4 года назад
Espetacular video que máquina seve muy fuerte y que fesico exelente 💪👌
@zorroo80
@zorroo80 4 года назад
Konkretny trening 💪💪
@herms6612
@herms6612 4 года назад
Top Team
@gripshownuff
@gripshownuff 3 года назад
If you’re not motivated after watching this you ain’t human
@naseemsharif321
@naseemsharif321 4 года назад
Make sure you get that popcorn ready
@DoubleOTEN
@DoubleOTEN 4 года назад
...NUTHINN BEATS OL SCHOOL RAW LIFTING
@prod_adrian
@prod_adrian 4 года назад
HEAVY!!
@paulschiell5355
@paulschiell5355 4 года назад
Love these brothers - look like they just stepped out of the shower!
@igorfitness
@igorfitness 4 года назад
Super powerful training
@igorfitness
@igorfitness 4 года назад
The beat way yeahhhhh
@hsv7148JP
@hsv7148JP 5 месяцев назад
Молодцы!!! Тяжëлая работа 💪
@GASPOfficial
@GASPOfficial 5 месяцев назад
Thank you! Come back soon for more great content!
@sandiego13sv57
@sandiego13sv57 4 года назад
Hardest workers in the fucking gym theses two hell yeah much love from San Diego spring valleyLS I'm out G shit
@gripshownuff
@gripshownuff 4 года назад
For me it’s not about the rep range or completion of the rep it’s the f****** intensity and comradery I’d vomited every time I worked out if I was training with this intensity
@srignesarr274
@srignesarr274 4 года назад
Vous sét magnifique
@paulschiell5355
@paulschiell5355 4 года назад
Dumbbell carnage laying around them
@edinhomolina642
@edinhomolina642 4 года назад
🙏👏👏👏
@brucepower3429
@brucepower3429 4 года назад
Branch his calves are crazy
@franciscoeukalyptus6537
@franciscoeukalyptus6537 3 года назад
YEAH GIVING GREAT SYMMETRY!
@mattkobyll5129
@mattkobyll5129 4 года назад
These two never met a rep they couldn't shorten
@SunkaTanka
@SunkaTanka 4 года назад
Fuck! Johnnie gets me hype!!
@renatodealmeida83
@renatodealmeida83 4 года назад
HARDCORE
@darrylfleet3773
@darrylfleet3773 Год назад
👍 2 Of My Favorite ( Gorilla's 😆) In The Gym 🏋️‍♂️ Eating Plate's Getting It In 💪 ❤️
@GASPOfficial
@GASPOfficial Год назад
Thank you for watching 💪🏼
@darrylfleet3773
@darrylfleet3773 Год назад
👍 You Are More Then Welcome 🙏 My Friend ❤️ By All Mean's PLEASE 🙏 Let Me Be The 1st To Say Thank You 4 Your Impeccable Video's & Workout Tips 👍 👌 You Guy's ROCK 🪨
@user-mj2xu7qj3c
@user-mj2xu7qj3c 3 года назад
1000%
@southdetroitentertainment7741
@southdetroitentertainment7741 4 года назад
Love watching these two gym rats #Legends
@nathannewman799
@nathannewman799 4 года назад
i miss that 2 wks out feeling...well not the 24 hr headache lol...
@pelicanbeater6100
@pelicanbeater6100 4 года назад
Johnnie and branch, I've been tracking both you guys since the early nineties. You both got to be as old or older than me and I'm 50. Your growing days are right at being over. You guys are not going to be any bigger than you've already been in the past. Embrace life and enjoy it and retire jees!
@forfun7356
@forfun7356 4 года назад
3:56 one of my gym playlist is on 💪
@Grimmjow19872
@Grimmjow19872 2 года назад
whats the music?
@forfun7356
@forfun7356 2 года назад
@@Grimmjow19872 i stand alone by godsmack
@Grimmjow19872
@Grimmjow19872 2 года назад
@@forfun7356 ok cool thanks
@incogcheeto9322
@incogcheeto9322 4 года назад
Has anyone tried the range of motion with any of these lifts?
@chriswheeler2472
@chriswheeler2472 4 года назад
No, I honestly like to train slow, steady, using full range of motion and concentrate. But these guys are hardcore as fuck
@SpinDoctor91
@SpinDoctor91 4 года назад
Yes. You can lift more weights with partial and faster reps. They definitely have their place. My rep speed is usually somewhere in between not to fast or slow but I do use all of the rep speeds and ranges.
@Procharmo
@Procharmo Год назад
Throw those weights down with attitude!!!
@Adityashrivastava27101992
@Adityashrivastava27101992 4 года назад
whats sri lanka's flag doi at the metroflex
@AbdurAllahRahman7
@AbdurAllahRahman7 4 года назад
Bill goldberg
@sheikhm15
@sheikhm15 4 года назад
2:29 I’m tellin Trish
@franciscoeukalyptus6537
@franciscoeukalyptus6537 3 года назад
?
@petersonoliveira8496
@petersonoliveira8496 3 года назад
Boa noite congrats gaspofficial 89 camiseta BOM 🇺🇸💪🏿👌🏿✨😮👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 vai amém bom trabalho
@michig911
@michig911 4 года назад
Jonnie is competing again?
@kabilan
@kabilan 4 года назад
Those double bar set was a joke! Come on
@paulharvey5362
@paulharvey5362 4 года назад
Background music anybody?
@craigc3503
@craigc3503 4 года назад
Mostly godsmack
@bagualimara6883
@bagualimara6883 11 месяцев назад
Porqué tira las Mancuernas así....??
@kabilan
@kabilan 2 года назад
Sweat river
@justsport1234
@justsport1234 4 года назад
Big ramy coming babe 🙂💪💪 bigger stronger
@marombaraleoveral6799
@marombaraleoveral6799 4 года назад
Isso q e academia porra joga peso no chao grita fodasse
@mayanksharma7952
@mayanksharma7952 4 года назад
Don't lift your neck when pressing bcz it puts pressure on AC joint rather than pecs
@obslim9817
@obslim9817 4 года назад
💪🔥
@michaelputnam3216
@michaelputnam3216 4 года назад
No time to die 🇱🇷
@mikieson
@mikieson 4 года назад
range of motion of a t-rex lol
@byronjoel1400
@byronjoel1400 4 года назад
Underrated 😅
@CliffHuxtableSweater
@CliffHuxtableSweater 4 года назад
1:00 - 1:02 wheres THAT gym??!!!! All those 120lb+ dumbelss scattered on the floor...beaitiful site. All i have near me are these cute l.a. fitnesses that go to 120lbs on dumbells. The worst.
@CliffHuxtableSweater
@CliffHuxtableSweater 4 года назад
@Dr. Acula shuda known it was somewhere in texas. Looks like a ronnie coleman type gym. Thx bro
@ValentinG23
@ValentinG23 4 года назад
thess 2 doin dips , Branch : every rep counts me countin the reps: zero , zero , zero , zero, zero, zero... Don’t get me wrong i like these2 monsters but those dips were no dips, good luck at the Arnold Jhonnie!!!🤛💪🏻
@eddiebottoms1353
@eddiebottoms1353 4 года назад
Exactly, all partials and terrible form. They're lifting way too heavy. I like them both - great characters. But this is not the way for the majority of people. It's amazing what good genetics and 'proper' gear can do in the absence of good training practice.
@ROSSNEWHAM
@ROSSNEWHAM 4 года назад
The concentrated pump on the pecs from those partial dips would be insane though
@chrisk7693
@chrisk7693 4 года назад
great upperbody but i hope he also trains his thin legs too!
@baajgill5311
@baajgill5311 4 года назад
Chris K it’s all genetics good upper body but weak legs can’t do anything
@franciscoeukalyptus6537
@franciscoeukalyptus6537 3 года назад
@@baajgill5311 Because he tore his quad muscle unfortunately!
@shevva07
@shevva07 4 года назад
++++
@gandigandi9904
@gandigandi9904 4 года назад
Byki graniaste
@mspakkisboy
@mspakkisboy 4 года назад
Half repetitions GUYS
@truslyd
@truslyd 4 года назад
Time under tension
@alishabanks5412
@alishabanks5412 4 года назад
@@truslyd your delusional this is not time under tension this is momentum bounce reps are you the local village idiot
@truslyd
@truslyd 4 года назад
Even the village idiot can recognize time under tension...full rom isnt necessary..but whatever gave you your world class physique-stick to it and good luck.
@alishabanks5412
@alishabanks5412 4 года назад
Well I certainly haven't taken steroids to achieve my physique like these drug fake clowns and this is not time under tension lmfao you complete imbecile
@darmuntdavid732
@darmuntdavid732 4 года назад
You don't like their form then simple don't watch them ,you call them steroids clowns but you still watching them ,now that's funny
@johnmanuel1268
@johnmanuel1268 4 года назад
Half reps and no titles.
@Spike-wk3rq
@Spike-wk3rq 4 года назад
These guys destroyed chest.
@mikeostin3144
@mikeostin3144 4 года назад
Срите мужики!
@tuantranthai6521
@tuantranthai6521 4 года назад
Both of them are losing size Old ages kicking in ..
@Bruce.-Wayne
@Bruce.-Wayne 2 года назад
Nobody stays Big forever...unless you're not human
@hughduncan172
@hughduncan172 4 года назад
You don't have to throw the weights like that I used to work out real hard be the size of you guys and I never threw the weights like that you don't have to that's where you're down fault is plus you need to work on your traps even giving up when you throw your weight site that you can let him down I know you're trying to prevent injury but you can let him down there certain away use that extra energy that you're throwing them for your next set you need to work on your traps so your traps are not that good if you want to win a show or anyting you have to work on your traps trust me
@zackmartin4897
@zackmartin4897 4 года назад
can't say anything if you know more than coleman
@Bruce.-Wayne
@Bruce.-Wayne 2 года назад
What are you smoking?
@flex2win
@flex2win 4 года назад
Somebody has to be last........
@Ryan-ds3dh
@Ryan-ds3dh 4 года назад
If you type in “worst form ever” this video will pop up.
@osrsrenzonl8029
@osrsrenzonl8029 4 года назад
And they still look 100x times better in ever way then you
@Ryan-ds3dh
@Ryan-ds3dh 4 года назад
Elias Bairamis it’s not a question if they are better than me. It’s more the matter that their form sucks shit.
@GASPOfficial
@GASPOfficial 4 года назад
But... who is out there doing the damn thing?
@Ryan-ds3dh
@Ryan-ds3dh 4 года назад
osrs: Renzo NL they are juiced to the gills. I guarantee if they didn’t blast horse piss into their ass I would blow them away. They are nothing but half repping, ego lifting, ass off the bench, not one rep counts, couldn’t do shit without the drugs bums.
@Ryan-ds3dh
@Ryan-ds3dh 4 года назад
GASPOfficial what exactly are they doing. It’s called lifting. They aren’t exactly saving the world.
@mackenzygourdet7451
@mackenzygourdet7451 4 года назад
Not a single exercise is done correctly. Good luck with your joints in the near future
@gonfishn1970
@gonfishn1970 4 года назад
Always one d.b.
@mackenzygourdet7451
@mackenzygourdet7451 4 года назад
@ali z not a chance dude. They might looks roids out bit definitely not younger.
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