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Brutal Texas Leg Day | IFBB Pros Guy Cisternino, Branch Warren, & Johnnie O. Jackson 

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Guy Cisternino and Branch Warren meet up back in Texas, at the Original Metroflex in Arlington, to crush this brutal leg workout.
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Guy is back from a hiatus to heel and recover his body to be able to hit the pro competitive scene hardcore once again in 2018! What better way to make his way back to training than a leg day with Branch and Johnnie Jackson.
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| Follow IFBB ProJohnnie O. Jackson |
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25 июл 2018

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Комментарии : 176   
@bodybuildingcom
@bodybuildingcom 6 лет назад
► Shop GASP Clothing & Accessories Supplements: bbcom.me/2LNUWvi ► Premium Fitness Plans: bbcom.me/2LOGFyB | GASP Tee's & Tank Tops | ► Basic Utility Tee: bbcom.me/2LMf297 ► HL Yoke Tee: bbcom.me/2LLfMvu ► Long Sleeve Thermal Hoodie: bbcom.me/2LOZemj ► Ribbed T-Back Tank: bbcom.me/2LQ66Qq ► Standard Issue Tee: bbcom.me/2LPiaBl ► The Sequel Tee: bbcom.me/2LOTyZq ► Throwback Sleeveless Tee: bbcom.me/2LMfdkN | GASP Pants & Shorts | ► #1 Mesh Pants: bbcom.me/2LMfgNv ► #1 Mesh Shorts: bbcom.me/2LP3thB ► Jersey Training Pants: bbcom.me/2NGoNq2 ► No. 89 Mesh Pants: bbcom.me/2NL974O ► Pro Mesh Shorts: bbcom.me/2LNyse0 ► Thermal Shorts: bbcom.me/2NL9D2K ► Throwback Straight Pants: bbcom.me/2NLadgW | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: bbcom.me/2NLaosC ► Utility Jacket: bbcom.me/2NMwZp1 | GASP Accessories | ► Knee Wraps: bbcom.me/2LRcw1p ► Hardcore Wrist Wraps: bbcom.me/2LNBQWl ► Power Elbow Sleeves: bbcom.me/2LPiuA3 ► Power Wrist Straps: bbcom.me/2LLU6PD ► Training Belt: bbcom.me/2LP3FNR | Follow GASP | ► RU-vid: ru-vid.com ► Instagram: instagram.com/officialgasp/ ► Facebook: facebook.com/gaspofficial/ | Follow IFBB Pro Guy Cisternino | ► Instagram: instagram.com/j_fallmar/ | Follow IFBB Pro Branch Warren | ► Instagram: instagram.com/thebranchwarren/ | Follow IFBB ProJohnnie O. Jackson | ► Instagram: instagram.com/johnnieojackson/
@bmx7596
@bmx7596 6 лет назад
Johny and Branch are kinda like brothers, they've stuck together forever when bodybuilding friendships don't seem to last long.
@TheAboveaveragejo
@TheAboveaveragejo 6 лет назад
When I first started working out a decade ago, I looked up to guys like Ronnie, Branch, and Jackson. Their workout videos were my pre-workout back in the day.
@bodybuildingcom
@bodybuildingcom 6 лет назад
The ultimate motivation!
@dailydoseofnumerology5891
@dailydoseofnumerology5891 6 лет назад
You can still hear the Yeah Buddy echoing through the building from big Ronnie Coleman.
@bodybuildingcom
@bodybuildingcom 6 лет назад
Lightweight babyy!! 💪
@bodybuildingcom
@bodybuildingcom 6 лет назад
Side B has "lightweight" on it.
@BigBoss-zi5ss
@BigBoss-zi5ss Год назад
Ronnie's tombstone better say either " yeah buddy" or " lightweight"
@Leah47163
@Leah47163 6 лет назад
I see no bands or shit anywhere. What an amazing gym!
@bodybuildingcom
@bodybuildingcom 6 лет назад
One focus!
@marendranodi9046
@marendranodi9046 6 лет назад
Leah Wright I like your thinking
@bodybuildingcom
@bodybuildingcom 6 лет назад
The gym is simple and effective!
@2hot4u68
@2hot4u68 2 года назад
This is my kind of gym, the exact opposite of planet fitness
@justchylljose
@justchylljose Месяц назад
"Yeah, real light." -Branch Warren
@staflo7847
@staflo7847 6 лет назад
Man I've always loved watching Branch and Johnnie train over the years thanks guys
@bodybuildingcom
@bodybuildingcom 6 лет назад
Of course!
@fernandoaguilera4418
@fernandoaguilera4418 6 лет назад
This gym looks so badass
@bodybuildingcom
@bodybuildingcom 6 лет назад
You'd never run out of motivation training there!
@alexdefaro
@alexdefaro 6 лет назад
You just can't go harder then Branch and Johnnie bro!
@bodybuildingcom
@bodybuildingcom 6 лет назад
Not a chance! Training with them would be a dream!
@mgu-vx4ib
@mgu-vx4ib 6 лет назад
You're kidding right? These dudes train in a hot room, yell out bloody murder while doing half assed reps giving people the illusion that this is the pinnacle of "hard" training. By all means, they work hard, they have discipline and dedication to reach their goals. But if anything should be a representation of how NOT to workout, it's this shit right here. They're motivational, i'll give em' that.
@alexdefaro
@alexdefaro 6 лет назад
mgu0000 You obviously know nothing about bodybuilding.
@mgu-vx4ib
@mgu-vx4ib 6 лет назад
By all means, educate me. How are half, cheating reps any better then actual solid muscle contractions? Elaborate. Because even tho both men had a successful career doesn't mean they did it right.
@alexdefaro
@alexdefaro 6 лет назад
mgu0000 You are watching one video as if history started when you put you eyes on it. If you really care for education go way back and check their training sessions. You will know what we are talking about.
@ABRATPITI
@ABRATPITI 6 лет назад
Ya se habian tardado en ir al Metroflex! Hardcore daamn!!!
@David-lu5tl
@David-lu5tl 6 лет назад
That gym alone is inspiration just look at it. Great video guys keeping the the old school iron life still a live !👊
@bodybuildingcom
@bodybuildingcom 6 лет назад
That gym is a gem!
@2hot4u68
@2hot4u68 2 года назад
Showed this video to my goldfish, turned into a shark 🦈
@David-lu5tl
@David-lu5tl 2 года назад
@@2hot4u68 lol he’s now needing to live at sea 🌊 💪💪
@PhysiqueFuel
@PhysiqueFuel 6 лет назад
Man you guys got 3 Million subs, congrats on the success!
@yannick541
@yannick541 6 лет назад
woooowwww great TEAM and super training ! Motivation 💪💪💪👊👍
@bodybuildingcom
@bodybuildingcom 6 лет назад
We agree! This video is definitely motivating!
@bornbuckeye6046
@bornbuckeye6046 6 лет назад
Much respect! Straight up beast mode every day all day!!!!
@bodybuildingcom
@bodybuildingcom 6 лет назад
Absolutely! Live it breathe it!
@_M_D_M_
@_M_D_M_ 6 лет назад
Love such gyms....
@bodybuildingcom
@bodybuildingcom 6 лет назад
They are the best!
@missepicmandy
@missepicmandy 2 года назад
This is the craziest video I seen so far 😂
@Theronc39
@Theronc39 6 лет назад
Damn branch and Johnnie still got it.... that's good shit man I strive for longevity if anything
@bodybuildingcom
@bodybuildingcom 6 лет назад
Two legends!
@fitnesspro6137
@fitnesspro6137 6 лет назад
And so hard workout guys
@banditdawgs
@banditdawgs 6 лет назад
Crazy to see this video and remember seeing Ronnie in his prime sitting on the same bench... using the same machines... RONNIE IS THE GREATEST!
@lukaszciesiewicz7889
@lukaszciesiewicz7889 6 лет назад
What is this for music? from 3:13 to 4:05 minutes
@Armylife174
@Armylife174 6 лет назад
These guys are BEASTS 👊
@bodybuildingcom
@bodybuildingcom 6 лет назад
For sure! 💪
@1885173
@1885173 6 лет назад
Great content. This gym is like 5 min from work. I looking forward.
@bodybuildingcom
@bodybuildingcom 6 лет назад
Thanks! That's awesome, how do you like it?
@1885173
@1885173 6 лет назад
Awesome place! An environment to get some gains
@bodybuildingcom
@bodybuildingcom 6 лет назад
We can imagine!
@meekrodriguez6438
@meekrodriguez6438 6 лет назад
I like your workout videos
@bodybuildingcom
@bodybuildingcom 6 лет назад
Thank you!
@watchdiz91
@watchdiz91 6 лет назад
best channel on youtube
@bodybuildingcom
@bodybuildingcom 6 лет назад
We appreciate the love! 💙
@youtubeexpress1326
@youtubeexpress1326 6 лет назад
just awesome
@bodybuildingcom
@bodybuildingcom 6 лет назад
It really is! Old school!
@wahid1228
@wahid1228 6 лет назад
Train hard or go home. Love it
@bodybuildingcom
@bodybuildingcom 6 лет назад
Only way to do it!
@stevenamollo2741
@stevenamollo2741 6 лет назад
Branch Warren is a Beast 💪 Very Inspirational‘
@bodybuildingcom
@bodybuildingcom 6 лет назад
No one can beat his intensity!
@Fitguyunder40
@Fitguyunder40 5 лет назад
Can someone let me know the music being played?
@strangerdanger7945
@strangerdanger7945 4 года назад
LEGDAY LETS GET IT BABYYYY!!!!!!!
@tristanjames2575
@tristanjames2575 4 года назад
Anyone know the answer to this: Do these guys find slower reps/slower eccentrics inferior to their method of faster reps/very fast eccentrics? I know some guys vary it up while others are super into slow the whole time...
@2hot4u68
@2hot4u68 2 года назад
U know a gym is legit when even taking a dump will burn calories
@darksouls.856
@darksouls.856 Год назад
love
@MadhopMadhop-wk7yl
@MadhopMadhop-wk7yl 4 года назад
Did Johnnie even train legs that day or they sprayed him with water in the background?
@TimC19
@TimC19 4 года назад
Truth be told; branch doesnt work his legs, his legs work for him.
@IgorBelyakovworkout
@IgorBelyakovworkout 6 лет назад
Powerful guys💪💪💪🇺🇸💌
@bodybuildingcom
@bodybuildingcom 6 лет назад
Yes, they're not messing around! 💪
@user-ci4mb5ru8x
@user-ci4mb5ru8x 4 года назад
is branch warren's height really 5''7 inches(170cm) tall??
@knowwe
@knowwe 6 лет назад
Such a grimey gym! would love to train there, just not regularly :)
@bodybuildingcom
@bodybuildingcom 6 лет назад
It's not for everyone!
@chassisempenado256
@chassisempenado256 2 года назад
Dar hora
@jackstrong1571
@jackstrong1571 6 лет назад
First song when branch is doing leg extensions?
@bodybuildingcom
@bodybuildingcom 6 лет назад
It is our own house music!
@SportingClubGirasole
@SportingClubGirasole 6 лет назад
Beautiful these palets
@Martin1984777
@Martin1984777 6 лет назад
Wonder if guy ever gets tired of being the smallest guy in the ifbb
@CJAWorld
@CJAWorld 6 лет назад
Swing king branch waren😂
@powerhouseinco9664
@powerhouseinco9664 4 года назад
aka the quad king
@kishorejb970
@kishorejb970 6 лет назад
Is there any chance if you could make a video with Chris bumstead
@bodybuildingcom
@bodybuildingcom 6 лет назад
Can definitely look into it!
@INDUSTRIALLABUZ
@INDUSTRIALLABUZ 2 года назад
Hello.What is the music??
@smokingONsumDRO
@smokingONsumDRO 5 месяцев назад
That dude with the glasses who used to train with branch. What happened to him was he murdered
@igorfitness
@igorfitness 6 лет назад
Power training
@igorfitness
@igorfitness 6 лет назад
Super good team
@bodybuildingcom
@bodybuildingcom 6 лет назад
Great team!
@jm.9330
@jm.9330 6 лет назад
Shout out AggTown
@bodybuildingcom
@bodybuildingcom 6 лет назад
Yeah buddy!
@mfitness8154
@mfitness8154 6 лет назад
I like it
@bodybuildingcom
@bodybuildingcom 6 лет назад
Glad to hear it!
@ItalianWarrior777
@ItalianWarrior777 6 лет назад
Best legs ever:Branch
@dumbellgympretorian877
@dumbellgympretorian877 6 лет назад
Ronnie's old stomping ground......leg day..... whose got the calculator!
@bodybuildingcom
@bodybuildingcom 6 лет назад
Time to work! 💪
@81forever50
@81forever50 6 лет назад
Good form.
@bodybuildingcom
@bodybuildingcom 6 лет назад
Yep! They have it down!
@steveparr5586
@steveparr5586 6 лет назад
😂
@smoovekriminol8921
@smoovekriminol8921 3 года назад
1:14 you look older than branch
@Sci-fi333
@Sci-fi333 6 лет назад
Is your protein is available in india
@bodybuildingcom
@bodybuildingcom 6 лет назад
Reach out to our Customer Service team! bbcom.me/2DelZjm
@Sci-fi333
@Sci-fi333 6 лет назад
Yes you product is available in india but india is a big country and i am living in a state called haryana and in haryana there is a district called sonipat where i am living
@Sci-fi333
@Sci-fi333 6 лет назад
So tell me if you are to send or not
@bodybuildingcom
@bodybuildingcom 6 лет назад
We can, reach out if you need any info!
@bodybuildingcom
@bodybuildingcom 6 лет назад
Yes our protein is available in India!
@pdaplaya
@pdaplaya 6 лет назад
You never see Johnnie doin a Rep...
@shack7631
@shack7631 6 лет назад
Who looks up to Branch Warren for training style? Someone who wants their joints fucked up, thats who.
@ashmaq49
@ashmaq49 6 лет назад
if the iron isn't rusty and the floor boards arent coming up its not a real gym
@bodybuildingcom
@bodybuildingcom 6 лет назад
Well there are weights and they are working out. Seems like a gym to us 🤔
@MrGener7
@MrGener7 6 лет назад
"Half rep squats" :DD
@tomaszgolebiowski5321
@tomaszgolebiowski5321 6 лет назад
Gener7 show them how to do it 😂😂😂
@bodybuildingcom
@bodybuildingcom 6 лет назад
Leg gains sill on point! 👌
@kevinbroadwater9428
@kevinbroadwater9428 6 лет назад
Jesus they make 405 look easy I. Do it and almost have a heart attack
@paulkirk9289
@paulkirk9289 5 лет назад
Constant tension
@andremellao4882
@andremellao4882 6 лет назад
it's great for your spine and back. Very intelligent
@bodybuildingcom
@bodybuildingcom 6 лет назад
What is?
@fitnesspro6137
@fitnesspro6137 6 лет назад
Where's michel vezquez
@bodybuildingcom
@bodybuildingcom 6 лет назад
He's not in this video but we have lots of other videos featuring him on our our page.
@fitnesspro6137
@fitnesspro6137 6 лет назад
Okkk dude 💪🏻💪🏻💪🏻
@bodybuildingcom
@bodybuildingcom 6 лет назад
Right back at you! 💪💪
@fitnesspro6137
@fitnesspro6137 6 лет назад
Can I put video of my workout on your channel
@bodybuildingcom
@bodybuildingcom 6 лет назад
Awesome sorry but our publishing calendar is full at the moment.
@amithbiswakarma1384
@amithbiswakarma1384 6 лет назад
Power phul hard
@bodybuildingcom
@bodybuildingcom 6 лет назад
💪💪💪
@neelmaso7024
@neelmaso7024 6 лет назад
Why are they speakibg too fast?
@bodybuildingcom
@bodybuildingcom 6 лет назад
Out of breath maybe?🤷‍
@dexterlacroy4132
@dexterlacroy4132 6 лет назад
Is this the new Planet Fitness facility? These guys are loud, I'm gonna tell on them for dropping weights and grunting. No grunting in my millennial safe space!
@bodybuildingcom
@bodybuildingcom 6 лет назад
Sounds like someone has been hit with the alarm.
@dexterlacroy4132
@dexterlacroy4132 6 лет назад
I bet these guys take creatine. Supplements are scary! My mom only allows me vegetables and non-aggressive sports like squaredance and bouncy castle jump.
@bodybuildingcom
@bodybuildingcom 6 лет назад
To be fair, bouncy castle jumps are awesome.
@dexterlacroy4132
@dexterlacroy4132 6 лет назад
And great cardio!
@yhideit4427
@yhideit4427 6 лет назад
This is Old video ....Branch looks Nothing like this now. !
@kas0016
@kas0016 6 лет назад
Troll at 4:50 Oh and uh, not one rep was done. I guess gear takes out certain principal of training. Like way above parallel squats. I cannot stand to see these done. Branch should drop to 315 Guy to 225 Cmon now
@dontewright3057
@dontewright3057 6 лет назад
Snap City baby!!!
@wanderingsoul9024
@wanderingsoul9024 6 лет назад
Yo, fourth......✌️✌️
@user-zl9xg1xn4v
@user-zl9xg1xn4v 6 лет назад
المطوع هذا بطل
@Zack-tx2ex
@Zack-tx2ex 6 лет назад
He’s wearing..boots?
@danielpenrod5843
@danielpenrod5843 6 лет назад
Zack H yeah he used to always be in boots and cargo shorts. A bit unnecessary, but it’s his style.
@Johnjay610
@Johnjay610 6 лет назад
Old school.
@jamesroberts151
@jamesroberts151 6 лет назад
That hoodie is stupid.
@knowwe
@knowwe 6 лет назад
I dont mind the hoodie, but that camo print has always been eyesore to me, on any garment, unless actual real army clothing
@bodybuildingcom
@bodybuildingcom 6 лет назад
Haters gonna hate! 🤷🏼‍♀️
@hordurvallursigfridson2544
@hordurvallursigfridson2544 6 лет назад
You know x1000!!! can't listen to this guy more than 30 seconds 👎👎👎
@bodybuildingcom
@bodybuildingcom 6 лет назад
Just mute it! It's a super motivating workout! 💪
@likasombodie
@likasombodie 6 лет назад
Training this way destroys your joints and tissues. Train smart and less intense like Phil heath for longevity
@SeizedaJay
@SeizedaJay 6 лет назад
Not a single ROM rep on them squats.
@Duxies
@Duxies 6 лет назад
They barely break 90... Zerooooooooo
@danielpenrod5843
@danielpenrod5843 6 лет назад
Duxie Doogie Yeah, they’re so pumped up that mobility really isn’t their strong suit. Lol
@conqwiztadore2213
@conqwiztadore2213 6 лет назад
Duxie Doogie everyone is different
@Duxies
@Duxies 6 лет назад
Conqwiztadore22 This has nothing to do with being different. I'm talking about performing the exercise correcly and with propper form.
@Imhotep_DrummerJones
@Imhotep_DrummerJones 6 лет назад
I mean it worked for them sooooooo 🤷🏿‍♂️ fuq it... why talk about it 🧐
@dadirtyone1461
@dadirtyone1461 6 лет назад
Must be nice to have the money to get stem cells injected to heel your joints lol smh, I wish I could do that
@justicewarrior9187
@justicewarrior9187 6 лет назад
Just because you train in a dumpster with some broken machines it doesn't make it hardcore/gaycore!!
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