100% INTEGRAL Bread | The recipe that works 

Today I teach you to elaborate a step by step recipe of homemade 100% whole wheat organic whole wheat bread.
The truth is that I don't particularly like 100% whole wheat breads, for my taste there is always much better left with 70% whole wheat flour and 30% white flour, but how is it the fashion of those who do like 100 % integral here goes the recipe.
Making 100% whole wheat bread is complex, since it requires more rest time and a gentle kneading, this type of bread is never as spongy as white bread, but it is much more nutritious, healthy, more intense in flavor and with greater preservation That common bread.
EYE IN THIS CASE THE INTEGRAL FLOUR OF MERCADONA IS NOT VALID.
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The ingredients:
375 gr Wholemeal flour (3 cups)
* Whole wheat flour
320 ml Water (1 + 1/4 cup)
*Toilet
7 gr Salt (1 + 1/2 tsp)
* Salt
3 gr Fresh baker's yeast (1/2 tsp)
* Fresh yeast