100 lb Weight Loss Journey After 60 (Eating Less Didn't Work)

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100 lb weight loss journey. Eating less didn't work, here's what did! Use these weight loss tips for any age, even after 60 fro 10 to 100 pounds. Learn 5 mistake to avoid with weight loss:
too few calories
too much exercise
creating too big a calorie deficit
lack of sleep
not lifting weights
Making New Year's resolutions? Start small. Steady progress works best.
Watch this video to learn more about benefits of strength training: • Cardio vs Weights Afte...
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Опубликовано:

22 дек 2023

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Комментарии : 42

@photodaly 6 месяцев назад

Loved this!

@SusanBrown-nd9mw 6 месяцев назад

Sage advice! TY!

@kathykay6602 6 месяцев назад

I saw the same question in a comment below. Sorry. Excellent advise Debora. Thank you.

@kimellis2912 3 месяца назад

That was brilliant, thanks so much. Would love to see a picture of your client afterwards, it would be great to see her success. Once again, thank you! kx

@autisticMargo 6 месяцев назад

Thank you for all of this info and perspective. I am exactly in the same situation as you described Jennifer. I will try these suggestions and appreciate them very much.

@Flipping50TV 6 месяцев назад

You can do this!!

@moopius 20 дней назад

I weigh about 290 lbs am 188 cm tall and am 61 years old. I do weights 3 x per week with cardio after each session. I swim 2 x per week as well as bike ride and fishing weather permitting. I have been eating small porridge for breakfast, a meat and salad roll for lunch, meat and veg for dinner (medium portion) and yoghurt and fruit in the evening. In 12 months I have lost exactly zero lbs despite all the exercise and moderate diet. I hear you saying that I may not be eating enough but it terrifies me to eat more, I need reassurance lol.

@birdlady88 6 месяцев назад

I love the workout schedule you mentioned, and I plan to adopt that in the new year. One thing that I’ve always struggled with is whether to do an upper body day and a lower body day when strength training, or do 2 full-body days. One seems like it would hit each area too little, and the other seems like it would take too long per session.

@Flipping50TV 6 месяцев назад

Total body boosts metabolism.. single body parts you need to do at least twice weekly and 45-60 minutes but the impact on metabolism isn’t the same… and yet adrenal stress may be significant

@susanhipsky6791 6 месяцев назад

I appreciate all of your videos and information and enjoy your caring personality! I am very close to menopause after a long perimenopause, I’m 54, and have been in great shape and very active. But now the cliche menopause belly and nothings working …so I’m trying your approach of more rest, protein , less cardio and more strength training, and not too little calories…. I only have 5 lbs to lose which doesn’t seem like I should be complaint but I’m in this trend of losing lean muscle to fat and watching my body composition change before my eyes. It feels like I have no control and that’s upsetting. It’s so hard to feel like resting is better that overdoing it but maybe I have to do even less. 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️. Anyway happy holidays and THANK YOU for your great channel! 💖🔥💖🔥

@rebeccatanielian3231 6 месяцев назад

hello i just turned 58mand i workout all the time and go crazy if I dont. But I am like you susan. i have changed in the past 4 years where i dont reconize myself and i hate my thighs. i dont eat alot either and am so confused. I feel if i dont work out i will be worse so i do and still nothing is changing not even the scale and if I do weights i use 3 5 8 10 pounds. and I loveeeeeeeeeeeeethe rebounder but im afraid to even excercise anymore.

@susanhipsky6791 6 месяцев назад

@@rebeccatanielian3231 ugh I can relate! Sorry you’re facing that too. At 50 I was in the best shape of my life and doing a lot of challenging events. Then it just went downhill! 😂🤦🏼‍♀️🤷🏼‍♀️🥵. I’m going to keep trying Debra’s advice even though the slowing down is counterintuitive to me but I’ll try! Good luck with your trying too! 💕💕💕💪🏻💪🏻💪🏻

@Flipping50TV 6 месяцев назад

Try a reset! You can always go back to what’s not working now!

@user-xm5oo2xo7q 6 месяцев назад

struggled with work stress and weight gain, but Aspect Health's strategies helped fit self-care into my busy life. vid's about Jennifer's weight loss journey-interesting insights on balanced approaches. a reminder that balance matters in weight loss journeys. worth considering!

@jude1987 3 месяца назад

Hi. That was great to hear. Thank you. But i have a question regarding cortisol. I'm pushing 63 & was a slim active healthy person until 10 years ago. In this time i ballooned 4 dress sizes (25-35 kg-too scared to weigh myself), am riddled with arthritis in both his and both knees so walking isn't happening, barely sleep AND, developed adrenal tumours 10 years ago. These are benign but my cortisol is consistently HIGH. to add to this i have never had appetite eating once a day. SO, my question is, lately i have started force feeding myself protein (2 meals a day) & keeping carbs/calories down but cannot budge any weight at all. I'm seriously depressed because the weight and to the arthritis but the arthritis prohibits movement. AND there's the cortisol which no doctor has ever mentioned could contribute to inability to lose weight. They've told me it's contributed which i know because i was growing 1kg every 2wks. Any suggestions to help? With hope.... Jude

@GingerVertican 5 месяцев назад

I wasn’t looking at the phone when at the 11 minute mark you said stop it when you said she was walking two hours a day and I thought you were talking to us ha ha ha I think it was a cat

@vn3410 6 месяцев назад

Thanks Debra, good reminders about keeping calorie intake up with good nutrition and sleep. Is this the woman you helped complete a marathon

@Flipping50TV 6 месяцев назад

A half. Yes

@seapearltoo1 3 месяца назад

So what does her diet look like...what does she eat and is there IF involved?

@lauraeccleston 6 месяцев назад

Let’s say I set a plan that includes the right amount and quality of food for my age and weight, an appropriate amount of exercise including cardio, strength and what you referred to as functional, the right number of rest and recovery days, and of course whatever I need to do to get plenty of good sleep - how long will it take for me to see some changes and results? I would want to know sooner rather than later that I either need to make some changes or stay the course.

@Flipping50TV 6 месяцев назад

If these are new to you… you’ll feel results within a week. There are some factors.. like your current status… what you’ve tried… but as long as you track both your subjective and objective measurements, it doesn’t take long to feel/see results.

@tammywade3649 12 дней назад

I found dandelion root tea, will help when you can't sleep.

@someone2021 6 месяцев назад

I lost 13 kgs a year ago by mainly walking and weight training, however I hit a plateau and became extremely fatigued, so I started having protein powder after workouts and that enabled me to continue to almost reach my target weight, HOWEVER I did not like how I looked, I felt boxy and looked strange wearing dresses. Although my waist was the thinnest it had been for about 2 years, I cut back on the weights and then I went on holiday for two weeks, in which I did not do any weight training. Since then it has been a struggle to get back to where I was, I have been weight lifting most days for a few months and upped my protein intake to around 110 grams a day, so I felt less fatigued was eating more, however my waist line expanded by 5 cms and my thighs grew like tree trunks. I was not eating junk, just more turkey, lean pork, nuts, etc. I am confused as to why this has happened, as I am following the high strength, lower cardio protocol, yet the results are the opposite of what I want. Is it true that you get bigger before you get smaller? I added more cardio and rest days which has made no difference. I am 43 perhaps in perimenopause stage? What would you suggest?

@Flipping50TV 5 месяцев назад

Are you seeing other changes with perimenopause? Sleep, stress reaction, belly fat that are new to you? You may need to look at HOW you strength train. the sets, reps, and sequence and recovery time between will impact your results significantly. Are you guided by a Strength & conditing coach?

@someone2021 5 месяцев назад

@Flipping50TV No, it is hard to tell, because I have always had trouble sleeping and tired. I switched from dumbbells and barbells to kettlebells, for functional strength.

@jmh8510 6 месяцев назад

Awesome….but the most important info seems missing: how’s she doing since doing your protocol??

@Flipping50TV 6 месяцев назад

Since May she’s lost another 25+ lbs and is stronger than ever

@geniajacobs789 19 дней назад

Im 65 yo. Beed to loose over 100 pounds. Im just lost on where & how to start. Help please.

@Flipping50TV 18 дней назад

Hi! Good for you. What have you tried? What movement do you enjoy? And are you able to access? And do you know what you take in for calories/ and need daily?

@geniajacobs789 16 дней назад

@Flipping50TV my main problem is the sweet carvings only at night after my supper. I usually give in to it which leads to a slippery downward slope. I lise weight fairly EASY but do not stY on it. Right now im trying to meet my protein goals of 150 grams daily. I dont count calarues but id say im taking in around 1800-2000

@dianablair6626 6 месяцев назад

I need to lose 20 pounds at 62. What’s the best way?

@Flipping50TV 5 месяцев назад

Hi! That's a loaded question! I need to know so much more about what you've done so far, what your status is.... but to be VERY generic. 1) begin walking daily. Track your steps and get more of them if you're not getting 7000 2) start strength training 2x a week total body. Without lean muscle.... if you lose weight and it includes muscle.. you'll end up weaker, fatter, and sicker. THen start looking at diet.

@kathykay6602 6 месяцев назад

You said now she is happy....but is she losing weight????

@Flipping50TV 5 месяцев назад

She's at the lowest she's been for 30 years. But losing weight ... before happiness and living her life? We'll choose life every single time! Preoccupation on weight loss and wait-loss - meainng losing your life because you're waiting for "someday" is not how we roll!

@shannonmorgan4695 24 дня назад

Very unclear

@Flipping50TV 8 дней назад

How were you confused? We can try to help you understand

@le7062 24 дня назад

come to the point.

@matilda2631 4 месяца назад

Learned nothing, NOTHING, except that this person can talk endlessly and give zero information. Title is just clickbait, disgraceful. 😖

@Flipping50TV 4 месяца назад

Appreciate the comment. Why bother to watch and commment?

@strengthofabear2640 2 месяца назад

Maybe you already had all of this information, delighted for you then. I've just sat here with a notepad, have gone and bought some more dumbbells and signed up for the 10 day challenge......so while you might have learned nothing I'm here getting life changing info. And this is certainly one of the best content creators that I've found around health and fitness for women in peri or menopause.