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Most Common Exercises Done Incorrectly Gym Edition

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Don't make these mistakes in 2024! The most common exercises done incorrectly - gym edition covers some of the most often seen over 40 years as a professional, international fitness educator and Strength & Conditioning coach.
You'll see leg extensions, lat pulldowns, core exercises, back extensions, squats and even treadmill walking.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Опубликовано:

27 авг 2024

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Комментарии : 26

@carolynstockton5876 8 месяцев назад

Great information! I just ordered your book today and I’m excited to read it. Thanks for all that you do.

@Flipping50TV 8 месяцев назад

Thank you soo much! #youstillgotitgirl

@greggfletcher5485 8 месяцев назад

Loved this!

@LilyPeterson-st2sh 7 месяцев назад

struggled with exercise mistakes that led to injuries and inefficiencies, especially during my midlife journey. Deborah's insights resonate with my own experiences. Seated leg presses caused strain, but she offers a solution, advocating for a limited range of motion with lighter weights. The emphasis on proper chest press and tricep exercise form aligns with my efforts to avoid shoulder stress. Deborah's tips on squat form and treadmill posture are valuable for enhancing effectiveness and preventing injuries. Aspect Health is crucial, and these corrections contribute to a safer and more efficient workout routine. Grateful for the guidance as I continue my fitness journey.

@luannegonzales8740 7 месяцев назад

Love the content! Thank you from NM! Would you explain, "perform in superset pairs 1+2, and perform in trisets 1+2+3"?

@Flipping50TV 7 месяцев назад

You choose two exercises for opposite muscle groups and alternate them for 3 sets for example. Or 3 exercises 3 times.. Helpful?

@luannegonzales8740 7 месяцев назад

@@Flipping50TV just to be clear...for example I would do leg press 1 set then jump over to leg curl machine do one set then repeat for three sets of each? Thank you!

@photodaly 7 месяцев назад

Thank you so much! Great tips!! ❤

@nataliebuttress6096 8 месяцев назад

Thank you so much for this! I've been working with a personal trainer and at least 3 of those have not been taught correctly. Can't wait to try the adjustments.

@Flipping50TV 8 месяцев назад

I totally understand. They're doing the best they can.. we don't prepare them well enough in the industry... the measure of "certified" is a minimal knowledge level to enter the field unfortunately. There's so much for them to know!

@monarch6443 8 месяцев назад

So helpful! I'm getting so many injuries & now I need physical therapy for my shoulders before I can lift any weights again. I got a personal trainer at the health club but it wasn't like this! I'm old enough to know that the instruction you give here is what I want and need. I seem to walk on the treadmill without holding on for fear of losing balance and falling. Sorry for the long comment but I'm 100lbs over weight and frustrated. Thanks for the video!

@Flipping50TV 8 месяцев назад

2024 is your year. Take it one day at a time! You've got this!

@stephanieduarte4118 7 месяцев назад

Ty Debra.. do you have a video on Creatine?

@Flipping50TV 7 месяцев назад

I have a podcast - www.flippingfifty.com/podcast

@HonoringNature 8 месяцев назад

Hi, I am looking for exercise/weights to help negate some curvature of the spine...my goal for 2024...Thank you for all you pull together for us! My arms look great from mid year thru now with your help! 😂❤

@Flipping50TV 8 месяцев назад

Armed and dangerous! Love it! Happy New Year!

@juliejensen7370 8 месяцев назад

Happy New Year, Deb!🎉

@Flipping50TV 7 месяцев назад

You too!

@zumbawithcarla 8 месяцев назад

Great tips !! Yes! So many people with poor form !! Thank you 🙏 and btw I love EOS gym 💪!

@Flipping50TV 7 месяцев назад

Absolutely!!

@pattyiwamoto7163 8 месяцев назад

Greetings! Thanks for this video. I did legs today and I am switching to this routine on the leg lift. I have been using both legs but my knee has started to get ache at times. My question on the single legs is how many reps and set’s? Iam going to pay closer attention to my squats!

@Flipping50TV 8 месяцев назад

I do 3 or 4 sets of 15-20 repetitions on that limited range of motion extension. be sure you do hamstring work on the same day you do quad-dominant exercise like this and squats!!

@bibigems 8 месяцев назад

I love your channel but you are mispronouncing the word deletrious: del·e·te·ri·ous /ˌdeləˈtirēəs/ The I is pronounced like a long "i"

@annmariemartone2969 8 месяцев назад

Long e not I.

@Flipping50TV 8 месяцев назад

You are so right... do you ever have the same words that repeatedly simply don't roll off your tongue? I do! This is one! I KNOW it's irritating ... it is to mee!

@bibigems 8 месяцев назад

Right.@@annmariemartone2969