100 Mile TRAINING RUN | Jackpot Ultras

Подписаться 69 тыс.

Просмотров 130 тыс.

50% 1

Why run a 100 mile training run? Don't coaches, science, and experts say not to do this? Thankfully, I don't fit in a one-size fits all box. Training for a 250 mile race is new territory to me and the experimenting in my buildup led me to Jackpot Ultra 100 Mile USATF Championships.
I hope YOU get a little something out of this documentary style episode; aside from the race; there's a few meaningful takeaways that I encourage you to apply to your own life. We are 52 days out from race day and the journey this far is proving to be full of discoveries as I continue to learn just how strong and enduring we truly are.
#ultramarathon #100miles #cocodona250
Consider subscribing: bit.ly/subscribe-to-sally
Train with me: bit.ly/sally-mcrae-strength
Follow me on Instagram: / yellowrunner
Listen to the Choose Strong Podcast: podcasts.apple.com/us/podcast...
Produced by: / drewbdarby
00:00 Jackpot Ultra Intro
01:10 Pre Race Shakeout
02:39 Race Morning
03:14 Race Start
04:04 17 Mile Check In
05:39 Race Nutrition
09:35 54 Mile Check In
11:01 Heart Rate and Effort Goals
13:40 Tired Legs Training
16:18 Final Loop
19:03 Finish Line
19:26 Another race?

Спорт

Опубликовано:

29 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 127

@user-hg1hg7jx6u 11 месяцев назад

"whose gonna carry the boat" LOL 7:01

@AlexanderOnTube 7 месяцев назад

Looool😂

@emilydye3778 5 месяцев назад

Haha googins nope Sally!

@nomadflbh 4 месяца назад

😂🙏🏾

@nerdalert27 Год назад

Sally- I know it may seem like you’re just a woman who runs and documents her experience but you are making a real difference in people’s lives. I’m training for my first marathon and using your 50k training plan. I am going to wear a yellow hat on race day to channel my inner Sally. You make me realize what’s possible for us Mother’s and runners and taking it one day at a time, our goals are totally possible. We’re all rooting for you just as you are for us! 🫶

@alexvalles4153 8 месяцев назад

What marathon?

@melissaboisvenue8263 Год назад

Ends her epic vid by putting in her child's win. This warmed my heart as a fellow mom.

@willisnjim Год назад

“I didn’t come here to feel good. I came here to put in work” thanks for yr thoughts and words. 🏃‍♀️ 🏃‍♀️🏃‍♀️

@gemmabelfrage6691 3 месяца назад

I’m gonna try running a bit again after losing my beautiful Mum 7 months ago I know you know this pain so well it’s gonna take me at least 5 years to be able to properly run again but I want to make her proud of me like I am 100000% certain your Mum is thankyou for being the beautiful being you are ❤️

@vickyferrier6120 Год назад

“Create your brain as a place where you love to be” ❤

@michaelregan427 7 месяцев назад

That is about a 10:30 pace...for 100 miles on trashed legs....wow. I think the main reason I like to run, it takes heart both literally and figuratively.

@MotherhoodThriving 8 месяцев назад

Mom of 4 here just a few months away from 30 I went to the jr national Olympics as a kid and gave up after that year, but here I am inspired to run my first marathon in January for my 30th thank you for being my inspiration ❣️

@Wickedweirdwednesday Год назад

As a short runner (5ft) I really love seeing a shorter stature runner crushing it like Sally. I aspire to be like her!!

@makingmajorprofits1017 Год назад

Sally McRae is a lowkey name? Yeah, okay Mr. Jamil Coury. Sally is a machine.

@sallymcraestrength Год назад

ha ha...Jamil is awesome! We edited it so you can't hear the whole statement; he was referring to how no one knew I was running the race and I was trying to stay low-key because I wasn't coming in to be competitive and race...was doing my own thing. =)

@MattRunsColorado Год назад

WOW. What a fantastic episode. The way it was put together. I can't wait to see you crush Cocodona 250 and all the other races you have coming up! Also MacKenzie breaking 5?!? What a talent!! Fantastic. Makes me excited for when my kids get older.

@sallymcraestrength Год назад

Thank you Matt! Drew did an incredible job; he shot everything including drone all by himself! Ed and I couldn't believe how quickly he was able to flip this over too...literally 4 days and the first draft was done; he's truly one of a kind!

@jenborucki1929 Год назад

Woohoo!! I love your videos! I'm training for my first Ultra, 55k this August! Your videos have been extremely helpful. Way to go!! 🙌

@sallymcraestrength Год назад

How exciting Jen! I hope training is going STRONG for you! thank you for watching!

@lisathibeault6109 Год назад

Congratulations! I loved it when you said “why not try” as a 56 yr old athlete I am always looking for that new adventure ☺️ keep going 💪🏻

@Battlemaiden4 Год назад

So impressive loved that you made it to your daughters meet! Always a mom! ❤️

@sallymcraestrength Год назад

Always

@tyjohnsrud Год назад

“Why not try?” I’m about that life! Congratulations, can’t wait to see the rest of the year!

@sallymcraestrength Год назад

Thank you!

@fabianthinks Год назад

Go Sally! So excited to be able to follow along on this 250 journey. Such an inspiration, such a badass.

@sallymcraestrength Год назад

Thank you for your kind words and for watching Fabian!

@CarrieRoldanrunyourselfhappy Год назад

I love that Makenzie's race is featured too! "Here comes McRae!!" seems to be a family theme this season! 🤩

@endurancefrank-nonelite2227 Год назад

Sally, congratulations and keep inspiring us all to reach new levels!! Kids in the videos is the best.... Love from the 305😍

@richardwilcox1000 Год назад

Finally an elite who trains the way I do 🎉🎉 gonna share this with everyone 👍🏻 good luck on your big race 👍🏻

@Meredith_Feira Год назад

I can really see how your Choose Strong project AND your mentality to choose strong impacted this race! The idea of being so exhausted, but choosing to keep going, is such a feat! And something that I know you probably learned from your mom and her ability to keep pushing forward even when she was struggling in her battle with cancer. As a mom of two littles, and someone battling cancer, and also a mom who loves to run and live an active lifestyle, I can only hope my kids learn this from me one day. Can’t wait to follow you on your “year of the 200-milers” ❤️🥰🤙 you inspire me everyday.

@sallymcraestrength Год назад

Big love to you Meredith; thank you for sharing that and no doubt your sweet babes see you choosing STRONG every day; you impact them already so much more than you know. Appreciate you watching and your kind words.

@smeyzer Год назад

Ohh o ohh jjioooo ohh ooo ok ioii it oooi ok ioii o ok ok ok oooooijjoo ok ok ok Jo oooioo oh iioo ok ooo jooo on ok ok joooojjojj on b uh g

@mikes7654 Год назад

Sally, firstly, awesome race 👍🙂. Secondly, you’re truly fit …. Muscular in a sense….. you seem to do a lot of physical training as well as running… I really think that helps tremendously when completing ultra events.

@amyfriesland723 8 месяцев назад

I love watching your videos!! You are so positive, upbeat and encouraging. Such an inspiration!!

@greglovett2948 Год назад

This is awesome, and inspiring. Thanks for sharing, good luck on the 250, shine like the sun!

@pistashleyo5897 3 месяца назад

Lol i tried running on tired legs on monday and i only made it 3 miles. Forcing myself to recover before my half marathon this weekend. You're an inspiration to so many women and moms out here!

@RuffRydaz82 Год назад

Awesome, Sally! Really inspirational! I love your perspective, depth and drive! It's really refreshing to see your unique and bad to the bone style of training!

@MarlizeBekker Год назад

Love your work, Sally! 💛💛💛

@rachelshirley8403 Год назад

So powerful Sally - loved every minute of this! I think you go beyond being inspirational; you are the voice in our heads that says "just try"... "you got this".... "choose strong"... You are the bestest friend we all need in our lives ❤ thank you! And congrats to Mackenzie on breaking 5! Having just had International Womens Day, so proud of everything you are doing! Again, Thank YOU (and Eddie) xx And hope to see you in NZ sometime xx

@sallymcraestrength Год назад

aww thank you Rachel 😊

@speter101 8 месяцев назад

Your perseverance is incredible! You set an amazing example! Thank you

@loriglazer2002 3 месяца назад

I love all your videos and how real they are. Fantastic attitude and your laugh is infectious.

@kevinandlisa4807 Год назад

Keep these videos coming. You are such an inspiration and these you tube videos are a wonderful insight into what goes into your amazing training!

@stefanozich Год назад

Heck yea Sally. Been following you for years now and it’s great to implement what you’ve learned in your career, through my own training. Essentially your normalising working hard, for me, and it’s working. Power to you Sally! Look forward to see you work through the pain and enlightenment of 250 miles

@matthewvillegas6494 Год назад

Thank you so much for sharing Sally! You have been amazing in your training. I didn’t know about this ultra and I used to live in Henderson, NV and run there frequently when I was in Physical Therapy School. Also, I used to live in Irvine, CA for college and just really appreciate the familiar scenery where you did some of your long runs. Best of luck on your next race! Keep pushing and inspiring!

@lorenalujan2958 Год назад

Sally really enjoyed this episode it was great… Please post more of this content is extraordinary and is always so motivate to see you training and giving advice. You will do great in C250

@Damopatrick 7 месяцев назад

Enjoy watching some Sally’s races she is very knowledgeable and honest good person well done on all achievements.

@kgpts Год назад

You're truly an inspiration. Stay healthy!

@bobhibberd6533 Год назад

Thank you. Something to learn from every aspect of this episode. It’s an over used word but this is truly inspirational and will think back to your words on the long runs when it seems difficult to keep going.

@Jillwillrun Год назад

Someday I want to run Jackpot for myself. I've paced friends there, but never entered it for me! Sally is such an inspiration!

@eagerunner1 Год назад

Strong work that is on heck of training run.

@aumgandhi7336 Год назад

You introduced yourself to me and my friend Jeremy. I was like oh my god, I know who you are Sally!!! 😂😂

@smatheny80 Год назад

Sally, I love your RU-vid content-it’s so inspiring and uplifting! Keep it coming!!

@sallymcraestrength Год назад

Thank you!!🙏🙏

@jorgenunes8160 Год назад

Sally, you´re an inspiration to us all! Amazing performance!

@rogueinterrobang Год назад

Absolutely amazing. Following your training has come at just the right moment for the challenges in my life. It's so important to have people modelling the possibility of training in ways that break accepted wisdom but work for them. And when it's someone, like you, I've been a fan of for many years and who is able to show that training in the way that suits you can pay off in performance (and joy and fulfilment) that sends such a powerful message to those of us who often question ourselves and would otherwise lack the confidence to go our own way.

@juanjosediazbrito4602 4 месяца назад

YOU ARE FANTASTIC, CONGRATULATION.

@Turbinehallen Год назад

You are such an inspiration .. been following you from a long time all the way from Denmark💪🔥 keep sharing

@sallymcraestrength Год назад

thank you!

@charlenechua6073 Год назад

This is most adventures episode of 100 miles running

@erik556 Год назад

high quality content 👌🏼

@tritondriver1 Год назад

The footage was remarkable

@manniezubia Год назад

Lets go!!!!

@chazritz Год назад

Fanatic episode great work Sally!!!!!

@sallymcraestrength Год назад

thank you Chaz!!

@barneyschneider9438 4 месяца назад

I cried proud tears!

@chesstables Год назад

Makes me so happy to see you running in the invincible 3. I’ve been using them for 100 miler training and considering using them on race day! I’ve seen mixed reviews but I love them

@vickyferrier6120 Год назад

I am really struggling with them! Bought them cos I am such a Sally fan girl but made last min decision to to run half on Sunday in Hoka Cliftons and was very happy. Will persevere with the Invincible 3s!

@JMoff67 Год назад

That’s an outstanding finish time for running on tired legs! In doing longer distance training runs like this prepping for a 100 (and for you here even longer) the question for me always is can I recover enough from the effort it adds to my overall prep for the ultimate effort or am I going to dig myself into a hole? You learn so much from these though it’s hard to know until race day what the best decision is! Love the experimental approach. Good luck!

@peteryun8379 Год назад

Thanks for a great motivational video. I can't wait for your book. Hopefully, I can buy this year!

@sallymcraestrength Год назад

thank you Peter and yes....looking at may for the book!

@j.zhanng Год назад

So inspiring! Finished my first half today! Inspired by you and your strength and journey! Now my goal will be to eventually run an ultra!

@sallymcraestrength Год назад

Congrats on your half!

@_jandjdesigns Год назад

Thank you for sharing your journey as a mom and athlete ❤️ You are amazing!!

@sallymcraestrength Год назад

thank you Jessica!!

@_jandjdesigns Год назад

❤️❤❤

@alisalynn1 Год назад

Wow! I look up to you so much! 💕 great job!

@sallymcraestrength Год назад

thank you for watching Alisa!

@allisonhernandez8271 Год назад

“I didn’t come here to feel good. I came here to work hard” 💥💥 that’s the best thing I’ve heard in a while. I also thought it was interesting to hear about your nutrition strategy. About how many calories do you try to take in per/hour during an ultra?

@smithscarborough Год назад

Incredible!

@sallymcraestrength Год назад

thank you for watching Smith!

@carolannlussenden6156 Год назад

Favorite video yet! Prove yourself right! I just got that tattooed on my wrist. 😊 And way to go Mackenzie! 💪🏼

@sallymcraestrength Год назад

thank you Carol Ann! And yes, watching Mak was the highlight of the whole weekend!!

@markmeunier6897 Год назад

Thanks. I like so much your channel. You are an inspiring person.

@sallymcraestrength Год назад

Thank you!

@gemmabelfrage6691 3 месяца назад

Sooooo beautiful and a true inspiration

@denisegiles1961 Год назад

She's not low key..... everyone knows her; if they don't, they do after reading about her. Amazing Ultra Runner with an Amazing Story.

@hannahbyrne5358 Месяц назад

About to head out for a 26.2 mile run (I created a route that I was pumped about, doing it solo). Put this on as I warmed up and wow - exactly what I needed to hear! Feeling so inspired and ready to run. “Why not try?”

@piqresq 21 день назад

how did it go?

@hannahbyrne5358 20 дней назад

@@piqresqit was awesome !! 🎉 so happy I did it

@piqresq 18 дней назад

@@hannahbyrne5358 love it

@peterm5877 Год назад

Could you have a better outlook on life and having a go than this lady? I don't think so. Great video team Sally M. Good luck at C250.

@sallymcraestrength Год назад

Thank you Peter!

@kevindecoteau3186 Год назад

Indeed. "Why not try"

@Micpicker Год назад

Solid work Sal Gal. New nick name perhaps. Its a thing. Ciao.

@GFitz22 Год назад

Stud!

@laurabellman7682 Год назад

I liked when you discussed self talk and loving being in your mind.

@sallymcraestrength Год назад

thank you for watching Laura! and yes, self talk is so powerful

@matthewvanleeuwen9086 Год назад

Awesome performance, especially coming into this race trashed!

@sallymcraestrength Год назад

Thank you Matthew! It was a true challenge...incredible how strong our bodies are right!!

@danferritto1 Год назад

You’re amazing and inspirational 💪

@chandrafarnham2656 Год назад

Sally, I don’t even know I you read these comments, but something you experienced/ spoke about is something I just read yesterday in Dr. Stacy Sims book ROAR. It as about GI distress with endurance athletes, and how much of the nausea, vomiting, diarrhea, etc can be eliminated with a few tweaks but one being to hydrate more with bottles without calories. You mentioned how you sip water when nausea hits. Nothing more to say other than a coincidence.

@elprofejeremy 5 месяцев назад

My training dosent have to look like anyone elses...

@lewisryan4351 Год назад

love the focus on natural nutrition... at a recent race I had tried boiled potatoes, they were also a nice bland substance that settled well. are there any electrolyte providers that don't use stevia?

@casy6203 Год назад

I carry potatoes on long runs myself🤣🥔

@georgelane6350 11 месяцев назад

I'm the same, formulated nutrition always makes me ill on anything over about 4 hours. I usually just do egg or avocado and cheese sandwiches. The fat seems to keep my stomach settled.

@MMontana4 Год назад

LFG!

@sallymcraestrength Год назад

Let's goooooooo!

@MelanieSakowski Год назад

The intro gotmelike: Ho Lee Chit !

@mariafinney258 5 месяцев назад

What was your heart rate during the race?

@marykatepollreis3882 Год назад

When hr training, do you use the wrist monitor in your Coros or do you use a chest strap?

@sallymcraestrength Год назад

I use a COROS VERTIX 2 watch and use a POLAR chest strap to connect to it; the chest strap is more accurate reading for me.

@adabsurdum3314 2 месяца назад

Will running the occasional 250 mile help my 5k time though?

@deseraeclarke4300 Год назад

Curious, a lot of the training you’ve shown seems flatter, and of course jackpot is flatter. Do you plan to get more specific with climbing and trails as you get closer to Cocodona? Or maybe you’re already doing it but Eddie can’t follow you there?😂

@sallymcraestrength Год назад

Follow me on Instagram ….I’m on trails/mountains every week. We will be doing a whole episode on mountain training 💪

@JJarvis81 8 месяцев назад

What watch do you wear to track your running?

@braydenmcclain7038 8 месяцев назад

coros vertix 2! she mentioned it in a previous video, thinking about getting one myself

@JJarvis81 8 месяцев назад

Thank you. I appreciate it

@bikingdervish 8 месяцев назад

I got the step down, coros apex pro. Fantastic watch!

@Nyelands 5 месяцев назад

@@braydenmcclain7038 And it's Chinese software so health data straight to Xi Jinping.

@michellelawrence1775 Год назад

what kind of pace is this averaging?

@medsuit1686 11 месяцев назад

6.36/km

@isabellagjertz6739 3 месяца назад

I for one would like to know how much you spend on shoes a year, because I don't run a billion miles a year and my shoes gets torn out by the month if feels like. and they are okay quality shoes.

@sophiagray3191 5 часов назад

Nike is her sponsor so I'm sure they supply all her shoes

@BrikJames Год назад

What kind of hat is that she is wearing?

@sallymcraestrength Год назад

it's a Nike Trail hat

@BrikJames Год назад

Awesome thank you so much. I watch your videos every day before I run. You’re an inspiration for both men and woman, and again thank you so much for taking the time to respond.