The Bearded Hefner speaks answers a question on his routine for optimizing testosterone. I am sharing some of my main 100% natural tips that I do to increase testosterone & HGH while losing bodyfat. With strength training as a must - this also includes Intermittent Fasting and a high fat Diet or Keto diet. Most importantly, high testosterone is linked with Beard Growth!
This clip is from Beards & Biceps Episode 5.
#testosterone #musclebuilding #beardsandbiceps
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#howtogrowabeard #selfimprovement #beardbutter #beardtransformation #beardbalm #beardoil #strengthtraining #intermittentfasting #losebodyfat #buildmuscle #naturalbodybuilding #ketodiet
3 окт 2024
