Fitness Supplements RANKED - Best to Worst!

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Here's a list of videos on some of the mentioned supplements
Arginine: • Arginine Explained in ...
BCAAs: • BCAAs - For Fasting or...
Beta Alanine: • Beta Alanine Explained...
Caffeine: • Does Caffeine Make You...
Casein: • Casein - Better Than W...
Citrulline Malate: • Citrulline Malate Expl...
CLA: • Is CLA Good For Weight...
Creatine: • How To Take Creatine
Glutamine: • Glutamine Supplements ...
HMB: • HMB Supplements... Sim...
Plant Protein: • Which Vegan Protein Po...
Sodium Bicarbonate: • Better GAINS with BAKI...
Turkesterone: • The Sad Truth About Tu...
Whey: • What is Whey Protein? ...
ZMA: • Can This Supplement (Z...
Time to rank some of the most popular fitness supplements in the world! Where will whey, casein, or... HMB fall on the list? Will we see some surprised top tier supplements that you didn't expect? Maybe a surprised rank for your own popular supplements like BCAAs or Creatine?
There's a whole lot to go through! What's the worst supplement? What's the best supplement? Let's see where all these dietary supplements ultimately fall.
Picturefit on RU-vid! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #supplements #gains #lifting

Опубликовано:

9 апр 2022

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Комментарии : 1 тыс.

@Leo-yn5fx 2 года назад

Protein powder, creatine, and coffee. You're welcome.

@ricardoge96 2 года назад

S tier easy for EZ gains

@TopJoo7 2 года назад

Saved us time

@pepito69 2 года назад

If you was the homie, I'd kiss you goodnight

@mikeshivak 2 года назад

Thank you, still watching so I can educate the sheep

@starboiklem8381 2 года назад

Add ashwagandha and you good

@zojirushi1 2 года назад

1. Creatine (monohydrate) 2. Protein powder such as Whey, Casein, or vegan. 3. Caffeine

@deeznutzzzzzzzz 2 года назад

expected

@theirishpotato6588 2 года назад

Facts

@joshuavance5424 2 года назад

I actually have studied the extensive effects of creatine mono tearing a hole in my gut alot worse than its cousins. And while cheeper needs a higher dose to be effective. Not convinced it will stay above hcl in the long run, but time will tell i suppose.

@laidbackcontent2461 2 года назад

@@joshuavance5424 is there any noticeable side affects for hcl ?

@corleonis8451 2 года назад

Some advices how to take creatine monohydrate? I drink coffee as a pre work out and normally creatine after workout with a shake. With all the information out there I'm a little confuse...

@angellomeli3801 2 года назад

Been with you at the start of my fitness career. Now a full time trainer. Thanks for igniting my motivation and desire to be a full blown triangle

@PictureFit 2 года назад

That's amazing, so glad to hear that. Best of luck to your training career!

@angellomeli3801 2 года назад

@@PictureFit thanks g! I always reference your vids as a source of info to my clients

@Nards_1997 2 года назад

Wish i was a triangle

@joeldavis8507 2 года назад

@@Nards_1997 you'll get there bro. Keep at it king

@christopherramos8531 Год назад

Can i know your opinion in omega 3 fish oil ? what is your review on it?

@Jate7 2 года назад

Tier lists are always fun! Could do this for exercises that target specific muscle group like bicep-exercise tier list.

@quanta8382 2 года назад

Athelen X has already done those FYI

@techygeekyt 2 года назад

@@quanta8382 can you provide me that link

@venture8777 2 года назад

Yes! Please if this could be done as I’m trying to workout out in the regular and want no time wasted in getting the most out of my workouts.

@Jate7 2 года назад

@Andrei Georgescu That’s why they’re “fun.” Not asking for the Commandments of bodybuilding exercises.

@jordy700 2 года назад

Putting bcaa and ZMA so low, can't take this serious 😂

@PictureFit 2 года назад

This was wild but fun to make. Hope you guys like it!

@jacobmierendorff1833 2 года назад

Love your vids man! :)

@ahmmadallulu 2 года назад

Get Your Protein!!

@megaman2016 2 года назад

What about vitamins?

@ahmmadallulu 2 года назад

@@megaman2016 most likely you won’t be insufficient just stick to creatine, protein and definitely some caffeine from pre workout or coffee

@jonathanjacobs1870 2 года назад

Thank u bro.

@andydelassus2734 2 года назад

Not really a fitness supplement, but I feel FIBER supplementation is the most often overlooked even though data shows pretty much everyone’s diet is deficient in fiber.

@sirsa000 2 года назад

How do you take fiber supplements? Which form?

@moneybitches4796 2 года назад

@@sirsa000 psyllium husk and acacia powder

@-astrangerontheinternet6687 2 года назад

If you replace any processed packaged foods with actual food food, it’s really easy to get plenty of fiber…and also more hydration. Let food be thy medicine.

@_Deepak._.yadav_ 2 года назад

Yeah but it's pretty easy to get fiber just eat vegetables and wheat also has a lot of fiber

@abhayrohit 2 года назад

I'm vegetarian so when i started having 100gm chickpeas everyday for protein, I noticed my bowel movements got way too easy and i found out it had 19gm fiber 😀😀 do suggest everyone to give it a try

@abhayrohit 2 года назад

The day my journey started, i was 21 fat and demotivated, but when a kid called me uncle, that was the hit, and now I'm 24 living the dream loving the journey, good to see I'm already using all the first 2 tier sups

@muhammadnaufalw1822 2 года назад

Kids calls us uncle regardless. I used to be 104 kg at 22 years old, one year later loses around 30 kg and kids still calls me uncle. I think it's because of my face 😭

@kingjasko 8 месяцев назад

good job, uncle hahhahaahah :D

@bensoncheung2801 8 месяцев назад

111 👍

@doomin3449 2 года назад

Would love to see more fitness tier list videos like this!

@JesseltonGaming 2 года назад

This is so fun to watch! If you're the type to see only whats best, I really recommend you to watch the whole thing, its free information and next time when someone asks you about these supplements you can answer then easily. Its great knowledge, thanks Picturefit!

@JosKrz 2 года назад

What a great video! Anyone who is beginning their fitness or supplementation journey should watch this, especially if they're overwhelmed by all the over-marketed crap that is out there.

@acaruzs4900 2 года назад

You give me the motivation to come back to the gym when I lose hope in myself. Thank you for your content mate!

@hayden8391 2 года назад

Never lose hope brother💪🏻

@adams5507 2 года назад

i hope your hope is lost for good this time :)

@carbsncaffeine9254 Год назад

get back in the gym brotha

@BeefIntoCake 2 года назад

its nice to have you back man. These silly kind of videos are still informative and educational. Keep up the good work.

@MetricMelon 2 года назад

you have the highest quality fitness content of any other channel I've seen. Keep up the amazing work!!

@stevenrudich3647 2 года назад

Great video! The 30 minutes just flew by! Although most of us that follow fitness likely knew most of this, it is still important to repeat this and hear your spin on this issue. Thank you very much!!!!

@RebelSyntax Год назад

Good stuff! I just started getting serious about fitness and know that my diet needs work. You answered a ton of questions for me here! Thanks!

@Unity-Mack 2 года назад

Loved this style and would love to see more content like this

@CruentusCruor Год назад

I woke up, and was feeling low energy - until this video popped up~!! Now, I'm pumped, and feeling happier!! Thank you for your consistent awesome energy!! Stay safe, and healthy, and don't ever stop doing the good that you do

@FrancoG0YA 2 года назад

Great video. Useful information, organized into an understandable way, and from a trusted source.

@BonurChamp 6 месяцев назад

Nice profile pic

@Mchaker 2 года назад

This is an amazing video! looking forward to see more of it

@captainbingbong2741 2 года назад

Feel free to do more videos like this, really enjoyed it 🥰

@drc3857 2 года назад

Love the concept of this… would be great if you put a tier list supplement for pre & post endurance workout. Tnx

@davywavy3724 Год назад

Had to do a research paper on HMB. Pretty good summary of it. Most of its use will likely be to help people suffering sarcopenia. So, elderly people, or those recovering after ICU treatment or some sort of prolonged bed rest

@celticsuave Год назад

Solid list, thank you!

@StarkIdag 2 года назад

Really informative! Thank you!

@sai_here 2 года назад

Vitamin D deficiency is real my friend! Worth putting it in the B tier at least if not A. Looking forward to hear your thoughts. Otherwise a great video as always 🙌

@Nawtion 2 года назад

Vitamin D definitely A or S

@joseph78380 2 года назад

I say S for sure! So many are low in it and ensuring you get your daily value is extremely important

@NerdyNerdUHeard 2 года назад

agree

@cr0wN_ 2 года назад

It's S tier. It's a must have vitamin just for daily life alone

@koragrobot 2 года назад

Also vitamin b12 if you are on a plant based diet.

@worldslayer100 Год назад

Pretty nice video, i been training for 10 years now and so far creatine monohydrate for me personally is one of the two only things that actually make a noticeable difference. Ashwagandha is a big number 2 for me because lots of gains happen when we sleep and i sleep alot deeper when i take it so it is worth it in my opinion.

@JET-BLACK72 7 месяцев назад

I love this guy! Just popped up randomly and gaining all the attentions for us gym bros 💯👊

@johnburns6633 8 месяцев назад

Well done. Very good information.

@Nate-mq4rh 2 года назад

ashwaganda is the ultimate recovery supplement, especially if you can manage to source the least synthetic form possible. Helps with mood, focus, hormone production (including test), and joint and muscle health. Not specifically a fitness supplement but it sure is a great one. Tongkat is a another good one and arguably even better for fitness.

@user-jr3zr2mp9c 8 месяцев назад

Also if you are in a hurry to develop alexithymia

@evilleader1991 7 месяцев назад

It is toxic to the liver, so please beware!!!

@deadnarko 7 месяцев назад

in my experience marijuana is the ultimate recovery supplement especially when bulking

@4biddenro 2 года назад

Nice vid! Now I'd wish you would cover a couple more, if you have the chance: multivitamins(it's a fairly broad term, but hey), fish oil, collagen, choline bitrartrate, l-tyrosine, betaine anhydrous, EAAs. There's probably more, but I'm especially curious about these cuz they're usually marketed/added in preworkouts. Thanks a bunch!

@balanced_barrister 2 года назад

super enjoyed this. Thank you picturefit

@Bigfishfun333 6 месяцев назад

Incredible. I'm taking notes!

@AMAMBT 2 года назад

creatine, whey and black coffee for me are supplements must take , zinc magnesium vitamin d and b and fish oil come second , may be i would give beta alanine a try .

@eyeinsee 2 года назад

Try adding GABA to your ZMA stack best sleep ever!

@highmarshalhelbrecht4715 Год назад

Mirror image of my sup stack

@richardcaraballo1185 2 года назад

I'm surprised to see Citruline-Malate so low to be honest. To me that's an A for sure, ridiculously hard to get enough of it through your diet (6-8g from beets? Sounds horrible), and plenty of research backing up it's efficacy. Plus it has benefits outside of fitness as well. I'm a HUGE fan of this one in case you can't tell. Great video! Keep em coming!

@Airidas778 2 года назад

Absolutely, for me it has the most noticable effects after creatine. And I have tried really a lot of supplements. Sodium Bicorbanate should be higher as well if we talk about fitness performance and not just gym.

@martinguzman6673 2 года назад

What does it do?

@richardcaraballo1185 2 года назад

@@martinguzman6673 he describes it in the video. Basically it enhances the pump, and it's hands down the best supplement for increasing pumps. It's also good for increasing endurance, and because it increases blood circulation it can also help men with E.D. and Performance issues.

@martinguzman6673 2 года назад

@@richardcaraballo1185 thank you:). What brand do you recommend I wanna give it a shot

@G3O.On3 2 года назад

@@martinguzman6673 just make sure is Citrulline Malate.

@samanthavorster533 Год назад

This was super helpful! Thanks!

@warrenflb7694 2 года назад

this is a great video ! would love a video on mytor!

@RapperATG 2 года назад

What’re your thoughts about ashwaganda affecting your hormonal balance/the endocrine system? I’ve been curious about it for awhile especially because I have trouble with sleep, but the hormonal affects seen in the literature give me pause. Also, great video! Love the script-free nature of the video showing off more of your personality! Great info, have a good one! :)

@dmate9889 2 года назад

I love the video, but IMO the background music was a bit too loud, especially with its varied pitches. It may just be a personal preference thing, but I think a quieter, more low-key background song would work better for this longer form, more casual type of video :)

@PictureFit 2 года назад

You got it. I was wondering that. Thanks for letting me know.

@Polynikes24 2 года назад

Good video, I appreciate your channel. As a recommendation getting into the actual content earlier than 4:30 would be more consumable by the viewer. Keep up the content, I'm a fan!

@manuelgutierrez6439 3 месяца назад

Good shit bro!! I watched the hole dam thank

@KenjiPN 2 года назад

Man I love your videos! Helped me understand so much about fitness. Your videos actually inspired me to start working out again!

@PictureFit 2 года назад

That's great to hear. I'm glad my videos helped in any way. You're doing the hard work!

@grimgamer24 2 года назад

Can you do a video on supplements for joint support? This is a topic that not a lot of channels cover except the ones trying to sell their products

@Tacet137 2 года назад

MSM, glucosamine, everything else is bullshit

@89RockLee 2 года назад

Check out the NoLimitSquad channel. His entire channel is on isometrics and joint support and what we can do to improve them. He also dropped a supp video a few weeks ago

@DynastyBuffs 2 года назад

Nice list my guy!

@mxvii2973 2 года назад

This is by far the most accurate tier list I've ever encountered. I'm doing my license degree on ergogenous supplements and novel sports supplements and different methods on how to enhance their effect or efficacy by studying the potential sinergism between two supplements or more at a biochemical level when taken together to see if it's possible to actually make some from these tier list actually useful. But I'd clearly put BCAA a D. (= Still. Amazing. This video should be seen by millions.

@PictureFit 2 года назад

I actually love that people are ranking BCAAs worse than I did. If it was based on my personal gripe, it would be the lowest of D tier as well. Thanks for kind words, best of luck on your license.

@jakubjanicki3989 2 года назад

At least for me Creatine monohydrate has one more effect: I have tendinopathy and went through few fractures, and creatine helps for the pain and joint strength A LOT. I can't really say I feel its effect on workout potential as much as it does for my joint mobility. This is just anecdotal personal experience, as I haven't seen any research confirming it, but if you have joint pain you can give it a shot.

@pathologicaldoubt Год назад

Creatine can exacerbate tendinitis because it aids hypertrophy of muscle bellies faster than tendon strength, weakening tendons compared to muscle strength, proportionally

@jakubjanicki3989 Год назад

@@pathologicaldoubt Cool, cool cool. Tendinitis is not the same as tendinopathy though. Not to mention the fact that I specifically pointed out this is personal experience, not science.

@turnip5359 Год назад

Creatine is great for the elderly too as long as they have no kidney issues

@geekatari4391 11 месяцев назад

I started working out two weeks ago. I did a little bit of research about supplements and I am happy to see the ones I chose are ranked high: creatine monohydrate, casein protein for those long hours at work and before bed, whey protein for before or after workout, and I have been mixing beta-alanine with L-citruline as a pre-workout. These last two make me sweat almost exactly have an hour after I had them, I don't if that's normal or it is that I am not used to them. I also thought maybe I don't need them, but a couple of days ago I did my workout without these supplements and next day I was a lot more in pain than previous days, so maybe they do work well together. Someone with more experience could advise me better; nevertheless, I think I have a solid supplementation.

@TC1- 10 месяцев назад

Don't take to much as a beginner

@Kevin-gf4bv 2 года назад

I love everything about your vids

@samirzakur 2 года назад

The video we've been waiting for

@eXeLtheking 2 года назад

Some supplements with solid research and studies proving effectiveness for muscle strength: Shilajit and Tongkat Ali. I personally really enjoy TA and like it more-so than Ashwagandha because it’s more energizing than sedative. Shilajit has also been proven to optimize hormone levels as well as increase muscle mass and strength. These two stacked together are great for gains. I would advise these much before Turkesterone. I would put these two in a luxury category. If you can afford to have them - I’d say get them. Check pubmed for the research as they are all solid.

@hiit-itxr-fitness1962 Год назад

For Magnesium, I think a separate video on all the different kinds of magnesium supplements are needed. Some forms are just not that good, i.e. magnesium oxide, while other are not only more easily absorbed by the body, they also *might* have a fitness benefit. (I heard magnesium glycinate and malate as two good examples, but don't quote me on that.)

@DVNGXR 11 месяцев назад

I believe magnesium bisglycinate is the best form. Idk if it has any direct fitness benefits, but it can definitely help with sleep and also sooth your nervous system if you've taken too much stims or something.

@hiit-itxr-fitness1962 11 месяцев назад

@@DVNGXR yeah from what I've found later on, Mg + glycinate is one of the better forms of Magnesium. not directly tied to athletic performance, but it is well absorbed. I guess another plus is that the glycine part of the supplement is one of the ingredients the body needs to make it's own creatine. The other is arginine - the same arginine created from citrulline malate. Interesting connection there.

@ExpectDragons 5 месяцев назад

Protein whey - prefer isolate Creatine monohydrate - it works Pre-workout - use high caffeine on Friday/Saturday, stim free weekdays so I don't screw my sleep up Vitamin D - high dose 4000iu (i'm indoors a bit too much) Fish Oil - Omega3 good for inflammation Glucosamine and chondroitin - good for joints (although scientists don't know why only that the results show improved cartilage) Probiotic digestive enzymes - gut health & improves nutrient absorption Psyllium husks high fibre - find this has helped keep good digestion with a high protein diet ZMA - zinc magnesium vitamin B6 Electrolyte complex - mainly for potassium & salt, recently learned salt also helps absorption of creatine If cutting will add a multivitamin

@robmagz 2 года назад

Greattt video!! Would like to see a video on Fadogia Agrestis

@jamessegers5834 2 года назад

Creatine monohydrate is well studied and proven to be completely safe over years of research and it is really affordable! Hcl is supposedly more soluble(?) Essentially meaning you can take less with the same effect, however the studies are inconclusive and hcl is generally more expensive. Stick to monohydrate imo

@wessleykennedy7721 2 года назад

This was a fun video to watch. I would like to see how EAAs compare. I imagine they sit somewhere between bcaas and protein. So maybe B tier?

@Rakusa1337 Год назад

I bought eaas and just found out my protein too contains them… oopsie

@wessleykennedy7721 Год назад

@@Rakusa1337 yeah if you are having enough protein you won't see much benefit from adding more on top. I struggle to get enough daily protein sometimes because too much whey can give me gut problems so I have an EEA intra workout that also has some electrolytes in it

@philipeflop9943 2 года назад

Great content as usual

@PictureFit 2 года назад

Thanks!

@emilyfarr9897 2 года назад

Great video! Thanks 🙏

@christopherramos8531 Год назад

How about omega 3 fish oil?

@GetaVe 2 года назад

Would be cool to have this be a series you return to every 3 or 6 months with any new studies and such

@MorganRG-ej8dj 8 месяцев назад

I'll pick up a Casein, I'll have my morning shake with Whey, and my night-time shake with Casein. Also a bag of Citrulline Malate, already taking Creatine Monohydrate and Beta Alanine. Got me some Zinc - Magnesium - Boron - B6 + supp too. Great list, thanks for the info!

@ceyhunkd 2 года назад

finally such a long video, please keep doing videos longer than 12-20 mins if you have time, great work!

@PictureFit 2 года назад

Thanks Cap!

@puffy5661 2 года назад

I feel like it’s really hard to rank supplements like these because of how different they all are like citruline is an amazing pre workout for pumps but then magnesium makes me sleep like a baby so it’s all perspective and what you need.

@steveellefsen5662 2 года назад

Started taking magnesium last month. My sleep has never been this good in my life!

@puffy5661 2 года назад

@@steveellefsen5662 I'm glad to hear that! A few others that have helped with falling alseep for me was l-theanine, b5 (with the magnesium), gaba, lemon balm extract, valerian root and 5-htp.

@NamelessKing666 2 года назад

You missed a few like Joint Supports, EAAs, Testosterone Boosters, Omega 3, Melatonin

@jees8675 2 года назад

Seeing this in my feed made my day

@TurtleHermitWay338 2 года назад

Love your videos

@bitdangerous2374 Год назад

I'm surprised that steroids isn't here in the tier list.

@nolesy34 Год назад

I thought at this stage it would be obvious

@bad307207 2 года назад

Very good video, I think every lifter should get creatine (when it's on sale) it's so cheap... then move down the list as they need/ can afford. I take creatine, protein powder and any pre-workout that has caffeine and beta alanine, I like itchies :).

@rise4329 11 месяцев назад

Thank you!!! Informative!!!

@hegthebrave9424 2 года назад

Great video!

@lllzeo7386 2 года назад

Im probably genetically affected by hair loss when looking at my family, so I’m really unsure about Creatine, even though it seems to make such a big difference... can anyone tell me about their experience with Creatine, especially in regard to genetical hair loss?

@mariomolnar3184 2 года назад

Been taking it for 4.5 years and i think i lost some but idk how much would have happened anyway. Dad's basically bald but my hairline still holds up 24->29 yo

@hedananddazai5704 2 года назад

Creatine has 0 effect on hair loss, just take Creatine m8

@samismail3420 2 года назад

It does accelerate hair loss if you are predisposed to balding. I had 2 hair restoration procedures and everytime i take creatine my preexisting hair seem to thin out. Still enjoy taking it though because of the great benefits in performance. If you want to consider maintaining your hair you'll probably be better off without it unless you take a dht blocker.

@user-nu2it6kf2m 2 года назад

Hair loss affects a big percentage of the male population. You could try taking it and see if the hair loss becomes more pronounced, in which case, you could stop it. On a personal opinion, it might have had some effect on my (genetically predisposed) hair loss. However, the benefits are just too great compared to a minimal hair loss in my case.

@pureintellectualbeing3575 2 года назад

@@hedananddazai5704 it does, and dht levels that thin the hair

@tafferm8 2 года назад

Water should be in SS tier

@kevinbrooks9074 7 месяцев назад

Nazi

@Zereleth 2 года назад

I really liked this tier video, please make more like this I never make comment, that's how much I want more videos like this

@PictureFit 2 года назад

Thanks for taking the time to leave a feedback Max. Appreciate it!

@acebasher1st360 5 месяцев назад

Great video, great research. I had hoped for a few more popular ones, such as fish oil, vitamin D, weight gainers and zinc, though.

@Primal391 2 года назад

I disagree with you on the Carnitine. It’s easy to get what you need with 750 mg caps from gorilla mind.

@puffy5661 2 года назад

L-carnitine is an amazing supplement for me personally. I was taking around 8-10 grams daily and it really helped with cutting down and maintaining lean muscle mass. It doesn’t work for all and yea the studies are minimal but I would say it’s atleast C tier. Also it isn’t really used for the same reasons as citruline. In my experience citruline is used for that sick pump.

@cry9303 2 года назад

It doesn’t work you’re being scammed buddy

@puffy5661 2 года назад

@@cry9303 huh? I have personally see the results and atleast for me it works very well. Makes the cutting phase much easier. I've even done cutting phases without it and I can tell the diffrence.

@cry9303 2 года назад

@@puffy5661 placebo effect. It’s not the carnitine doing it, it’s your work ethic and actually putting in effort.

@puffy5661 2 года назад

@@cry9303 I mean I do think l-carnitine needs much more data backing it before I could have a solid argument but as of now even if it is placebo, it works for me and many others.

@cry9303 2 года назад

@@puffy5661 just watch the wallet 😂

@hamidwalid3089 2 года назад

This video was made for educational purposes only not advertising any specific brand like others do. Know the difference people. That's what I love about this guy and his channel. Proud Subscriber

@charlesmangum2100 Год назад

Overall, a very good presentation! 🎉🌟

@TheBrito 2 года назад

I had a friend in college who started taking creatine and he looked great after a few weeks. We always cracked jokes that it reduces ball size and how it really works after we read side affects. For that reason alone I always worried about trying something like that, but according to this, it works? I'm slightly intrigued

@mehmetmalli Год назад

Trenbolone -> S tier

@juanarroyo465 20 дней назад

Trippin, steroids is bottom tier scum

@roryslattery4319 2 года назад

Another excellent video

@PictureFit 2 года назад

Glad you enjoyed it

@PeriodicallyRational 2 года назад

This was justt what I wanted. Thank you

@reddrift3022 Год назад

One interesting one that you don't have here that would be in D tier but is VERY promising is Bromelain. Pineapple based enzyme that at least in preliminary research is a very good targetted anti-inflammatory for tendon injuries. I have personal experience with this, but very few studies on it yet. Very good for healing and avoiding tendon injuries.

@anthonyfree9238 10 месяцев назад

Baking soda was once banned in the lifting community. It takes hydrogen out of your muscles allowing you feel less fatigue. Plus it cleanses water. Definitely higher on the list :)

@MahdiTohidi1 2 года назад

You killed it!

@briancowan528 Год назад

Brilliant! Thank you.

@sneakthief2638 Год назад

I would not listen to this guy about his opinions on these supplements Any supplement you take [in moderation] is good for you, it all depends on the end goal, the person taking it, your diet, your activity levels; too many factors to considers What can be "A" tier for one individual is "F" tier for another

@brutalengine3590 2 года назад

where tf is Dianabol?

@only1tofear164 7 месяцев назад

Steroids

@factsoveremotions6035 7 месяцев назад

In Mike OHerns buttocks… 🤣

@paulg.6120 7 месяцев назад

Dianabol really isn't considered that good. Your mainly just gaining water weight. You may look bigger, but that's just water added to your muscles. Once you get off dianabol all that water weight is gone and you shrink back to before you took it. It's a waste honestly, and some say it makes it easier to tear and hurt your muscles because it's inflammatory. To each his own though. But if your gonna get into peds, sarms, prohormone, and straight up testosterone are really the only big enhancing drugs. Massive side effects yes, but they do actually build muscle. Is it worth it, that's all up to you.

@Desert_turtle 7 месяцев назад

@@paulg.6120your right Anadrol is better

@z-style26 2 года назад

Solid list, I would put Whey and Creatine Monohydrate in the S column for something almost everyone should take.

@jamessullivan4612 2 года назад

I love this. Love it.

@gorg7884 2 года назад

With most of the population being defficient in Protein ( I think it's like 70% ) and WHO undermining increased protein intake I'd DISAGREE with the "A-Tier" position it has on your scale. I'd just bump it up one more to S-Tier lol. This also includes Vegan Protein; it would also be in S-Tier being supported by the general protein in-take deficiency and also considering that most Vegans suffer detrimental affects due to the difficulty of getting enough protein in a vegan diet alone.

@Diegomolinams98 2 года назад

Nice list, I agree with all of them

@kristenmoon4405 2 года назад

New to the channel, just an idea for content. A full episode on water intake would be great. As in, when, how much, how often, and common mistakes.

@johndo3760 4 месяца назад

Good info for time frame

@marky9810 2 года назад

Nice vid. big fan. I noticed ZmA do help me with soreness &recovery/ sleep.I have cycled 3 month on& off to be certain.It is minimal but enough me to notice the difference. Maybe its the high dose of magnesium.

@exploringfamilylifewithdie2438 2 года назад

Great video

@smoobz2493 2 года назад

Last time I watched a picture fit vid I couldn’t bench 225 now i rep 315. Luv u picture fit

@caseyhudler2741 2 года назад

Great video. What are your thoughts on beet root juice/ powder and glycerol?

@greenasiguana2 Год назад

DHEA is interesting because the process of Pro-hormones is converted from DHEA into selected compound. Nowadays, it’s more likely to undergo two processes before becoming the final compound, usually maintaining around 30% of the dosage recommended. Take that knowledge as you will. There is interesting data behind it.

@greenasiguana2 Год назад

Also, I’ve found that it reacts to Myonuclei to allow one to gain strength and atrophied muscle back quicker than without it.

@mondcezzz3068 2 года назад

you video are amazing mann

@MarvinV180 2 года назад

Mr picture fit would you do a video on ashwagandha what the benefits and data say about it? Great video keep up the great work

@mavisbeeswax8136 8 месяцев назад

I just started taking a pre-workout other than just Citrulline malate. Which i for a couple weeks.. definitely improves performance . The stuff I'm taking has creatine gluconate as the main component with added CM, caffeine, bicarbonate soda, beta alanine, leucine, taurine, and some others. The instructions say only take before workout, so I'm taking CM for a bit more rest day energy. Hope it works. 🙏