1000 Calories Vegan( No Milk or whey) Home Made MASS gainer | 27 g protein | Rs 32 | Gain 12kgs easy 

Most Underrated youtube channel...feeling sad for this youtuber... 😭

50G Oats 15G Peanut Butter 5G Honey 2.5G Chia seeds 2.5G Flax seed 5 Almonds Cocoa powder 2 Bananas

I love the way how honestly and calmly he explained.I subscribed your channel brother, 🤗

Bhai please yr athlete ke liye budget diet plan lele aao na

1 min silence for those who don't have all the ingredients 😂

Thanks I am 17 year old girl, my weight is 35. Everyone says to me "kuch khaya piya karo." Even Mai khaafi khati hu lekin bachpan se hi patli hu, as a vegan I really wanna give you huge respect cause no one tell about how to make plant based shakes.

Best part: 2:30 he has ayurvedic knowledge! Nice video man

It's very helpful for skinny people 👍🏻😊

Perfect!! I don't press like button much but I always like your videos. And I have tried these much better than with milk

you sould have explained maintanance calories and deficite and surplus, just drinking the shake wont gain you weight, it's just calorie dense so it's gonna cover alot of your calories for the day but it doesnt make you gain weight itself

What I observed from my experience is that it's better to eat these thing rather making shake ..coz shake is harder to digest ..

80 protein in 2000 calories 1 eat ots 200gm 2 Eat 250gm paneer 3 beans rice Complete

Bro fruits with milk is not recommended in Ayurveda for those who have weak disegtive system but with those who have strong digestive system they can eat it, but sour fruit with milk is not recommended for anyone!*

Really nice recipe thanks! I tried it today and liked it. Earlier I used to directly put oats in blender with other ingredients it never mixed well. Oats flour is the key Note: just remove bananas if someone looking for lean gaining

Manna oats aata hain around 350/- 1kg × 3 jar wo Quicker se best hain

Very informative video i must say really like your concept to get easy calories to gain will surely try this and will add one scoop of protein for more protein in it otherwise i loved your recipe 😇😊😊

More tips for gaining veg diet without paneer like on budget bro

1 minute silence for Entaaa oxident.. (Antioxidant)...😂😂

Honey Oats Banana Peanut butter Almonds Chia seeds Flaxseeds Cocoa powder

00:06 Home-made vegan mass gainer with 27g protein 01:34 Making a banana shake for weight gain 02:42 Adding peanut butter and honey for flavor and protein 03:22 DIY vegan mass gainer with 27g protein under Rs 32 04:02 Homemade vegan mass gainer with 27g protein and Rs 32 04:46 The best toxin-free and nutritious ingredients for mass gain 05:24 Homemade vegan mass gainer with 27g protein 06:12 Subscribe to the RU-vid channel for helpful tips

So well explained bro Nice work

Best mass gainer bhai. I follow ayurved baki sab log milk and banana combine kr dete he. But apne dil jeet liya.

One shake I'll recommend is take 50 gram or roc flour cook it with half cup of water until it becomes thick add it in the blender and add 50 - 60 gram of channa sattu 4-5 almonds 5-6 dates 2 banana and honey according to you taste also can add other dry fruits and seed and also coffee or Coco powder this budget friendly recipes cost you less but definitely you gain weight in 1 month of regular consumption just be on fast once a week to increase its potential

I gained 2.5 kg within a week

Oats ke jagha pe Dalia use kar sakte hain kya ?

I needed this because maltidextion is in everything

Intro is awesome 😎 Swagat hai swagat hai swagat hai swagat hai

Pahli baar koi itna achha se samjhya hai 😊😊 tx sir😊

Love From Mumbai sir. bhot sahi explain karte hai aap. today is my 1st day of shake.

Great Info bhai. Thank you !!

been trying these shakes for a month now...everything goes out in the washroom within 30 mins..going fr a 400kcal shake..

Sir, the ingredients you have used I can't digest. What about persons like me?

Sir aap bata tho dete ho...par vo gale ke niche tho utre pichli bar vala apka shake gudd ki vajah se bilkul na pine layak ho gaya tha aur aj ye dekhkke tho sir man hi mar gaya...

Sir Instead of Honey Soft Khajoor ya Date Syrup ( Lion Date Syrup) use kzrdakte hain na... Dates r good for health too..Oats ko kacha use Karna is not good... It's has phytic acid..!

Although its nutritional and budget frndly and a great idea no doubt , I've been doing this same and recommended many of the people in past , but does that number u claim of 27gm protein does it has a complete Essential Amino Acids profile ? Whats your take on that ? Is it optimal ?

sir thanks abh mai ye shake hi banoga jo bhi wt gain shake banata tha wo digest nhi hota tha thanks sirr

Strach marks pr video banao bro Sabhi ko strach marks ki problem hoti h Please 🙏🙏🙏🙏

Top esse video! Continue postando os viideos!

I have been following you since 2016...that push ups and sattu video

Almond should be soaked and flaxseeds , chia seeds soaked or roasted

Middle class boys Kay liyay khud ka kharcha nikalna bahut Bari baat ha , may khud 4 .5 years sah apna kharcha utha rha hu

Bhai please reply ye kab lenge after workout or before 🇮🇳🇮🇳🇮🇳👍👍

Your voice is soo calm ❄️

why not to use daliya istead og oats and seed are optional i think

Wht if I substitute oats with roasted dalia??

Kya is shake ko without workout ke le sakte h

Sir eshe exercise ke baad le ya pahle lenge.. Ur milk boil ya normal wla lenge pzl sir help me🙏

Bhaiyya itne me ek whey protein zada better nahi haa kya??

It doesn't have 27 grams of protien, you are counting incoming sources of protiens, oats , peanut butter doesn't have all the aminos which is like not for muscle gain

Thank You So Much Sir😊❤

Sir kya hum isey morning workout se pehle ley sakte hey?? Aur ye shake pre ya post kab lene sey weight gain pe faida hoga? Plz reply sir 🙏

Bina cooked oats nuksan thodi karenge ? Or oats ki jagah daliya use kar sakte he?

Ota ki jagah par daliya ya sattu le sakte he ?

Always waiting for your vedio

Too many ingredients. Not worth it. But your presentation is very cool and relaxed.

Can we consume without gym?

Easy nd cheap: rice pel k khao bhai tested hai and personally tried hai🔥👍🏻

Chia seeds to soak krke khana chahiye na😮😮

Bhi best peanutbutter btao koi

Kya ham water ke badle milk daal sakte ha

Sir vegan hone ka matlab milk ya honey use krne se nhi hai, vegan hona mtlb cruel free,

My banana shake contains 31g protein without whey but still watching this 😂😂

32 rupa kha sa😑 peanut butter 780 rs honey 430 rs banana 120 rs dozen almonds 1100rs kg Alsi seed's 600rs kg itni mehngi chezen add kri han or 32 rupa likha hoa h

Can we take after work out this drink

Can we add whey protein in this shake

Sir is shake ko Pre workout ke liye le sakte hain kya please answer me

Sir isme milk add kr skte hain kya?

Bhai kab lena hai before gym or after gym..

Bhai isme milk daal skte hai ya nahi ????

Seeds ka use nhii kya too benifit nhii hoga kya bhai ji

Most underrated yotuber

Mere paas mixer hi nahi hai 😢😢 Par tab bhi shake ki videos dekhta hoon. I don't know why?😞

Is me ham coconut milk use kar sakte he?

Bhai hight protine shake baanao na veg ma plzzz

Well done bhai

It will be way costlier than 32₹ ... It'll be somewhere around 70-80 ₹

Can it is important for cutting diet people?

Cool, our body can only process 25 to 35g protien per meal

Elaborate the protein in each ingredient please

Row flax seed lena hai kya sir

Best explanation sir

1000cal with only 27gm protein no way .. no point having

Bhai please muscle building diet for diabetics btao

Cocoa powder can be skiped?

Aapne mixer konsa use kiya, Link plz

Sir me jab b koi aisa shake bnata hoon to digestion has a very big problem… gut feels bloated. Suggest something

Can you make this shake for 500 cal ...for beginners

can we put the banana in the shake too?

Can I take this in milk?

You didn't mention how much grams of cocoa powder we need to add ?

Bhaiya banana nhi daal skte kya?

Banana shake is op

Sir kitne din main weight gain ho jayega sir please reply

Ise pre workout m le sakte h

Sir can we put bananas for making thick protein shake

Can i take it as post workout ?

I am not vegan can I add buffalo milk instead of water ?

Sir kya mai ise lunch time mai pi sakta hu kya

Awesome!

Nice video bro aise he video bnate raho