1000 Touch Workout Pt 2 | Improve Ball Control With No Equipment

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In today's training session we are getting 1000 touches of the ball using all the different surface areas of the foot to develop control and confidence with the ball at our feet. Ronaldinho claimed to deliberately get 1000 extra touches outside of his team's training sessions, which contributed to his incredible ability on the ball. With this 1000 touch workout, you can increase your ability to manipulate the ball in tight space dribbling situations.
Full workout:
Inside outside right foot - 50 repetitions
Inside outside left foot - 50 repetitions
Inside inside - 100 repetitions
Inside outside both feet - 50 repetitions
Sole rolls - 100 repetitions
Inside V cuts - 50 repetitions
Outside V cuts - 50 repetitions
L drags - 50 repetitions
Sole pushes - 100 repetitions
Cruyffs - 100 repetitions
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Music:
Track: Lensko - Circles [NCS Release]
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Track: Lensko - Lensko - Let's Go! [NCS Release]
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Track: Lensko - Titsepoken 2015 [NCS Release]
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Track: Lensko - Lensko - Sarvagon 2015 [NCS Release]
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Free Download / Stream: ncs.io/sarvagon
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Tags: workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Опубликовано:

18 сен 2024

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Комментарии : 1,3 тыс.

@7mlc 5 лет назад

Hi guys! Hope you'll be accepting the challenge of taking on this workout every day for a month. You only need a ball and 10 minutes and you'll see massive improvements in your ball control. Below is the workout: Inside outside right foot - 50 repetitions Inside outside left foot - 50 repetitions Inside inside - 100 repetitions Inside outside both feet - 50 repetitions Sole rolls - 100 repetitions Inside V cuts - 50 repetitions Outside V cuts - 50 repetitions L drags - 50 repetitions Sole pushes - 100 repetitions Cruyffs - 100 repetitions

@ib3861 5 лет назад

Would be doing more than this a day be too much or is training a lot more better?

@alvarobeloso9075 5 лет назад

@@ib3861 pay attention he said twice in the video that you should do this on top of your regular training

@leopard98gaming46 5 лет назад

But it's only 700 times! Not 1000!!

@alvarobeloso9075 5 лет назад

@@leopard98gaming46 you need to pay attention some of the repetitions have 2 touches per repetition so if you did 50 repetitions you would get 100 touches. In total it's 1000 touches

@ib3861 5 лет назад

Thanks

@raihan5007 5 лет назад

Inside outside right foot - 50 repetitions: 1:31 Inside outside left foot - 50 repetitions: 2:22 Inside inside - 100 repetitions: 3:12 Inside outside both feet - 50 repetitions: 3:40 Sole rolls - 100 repetitions: 4:19 Inside V cuts - 50 repetitions: 4:51 Outside V cuts - 50 repetitions: 5:29 L drags - 50 repetitions: 6:06 Sole pushes - 100 repetitions: 6:46 Cruyffs - 100 repetitions: 7:48

@juniormunemo9865 5 лет назад

Raihan Budhwani my guy

@raihan5007 5 лет назад

Junior Munemo 👍

@kimlindblad777 5 лет назад

Legend

@IvanHernandez-ge8kv 5 лет назад

thanks, I started Today.. thanks to you i follow every move

@IvanHernandez-ge8kv 5 лет назад

day 3

@shikharsrikanth2578 4 года назад

I've watched all of your vids n try follow them, but your 1000 series is the only one that I've seen improved me alot, since im injured ive been doin all the 1000 touch programs in my small room for the past 2 weeks , i wasnt able to do 10 continuously, but now i can do it as smooth as u can in the vids. Thanku so much, hope one day ill meet you soon🤝. All love from india🙏💎

@enzoest_enzo5840 5 лет назад

footballers log day 8: its been 1 week and a day since I've started this challenge, I've started seeing visions of the ball at my feet and the sudden urge to nutmeg every passer-by on the street.

@tyrapaul9854 5 лет назад

😂

@TRENTTTT_ 4 года назад

lol

@lesedimakoko3381 4 года назад

😂😂😂

@jaderinnegan7600 3 года назад

What do you mean by visions of the ball at your feet

@mohidhussain9056 3 года назад

🤣

@romankeshav6400 5 лет назад

Challenge accepted from india 🇮🇳🇮🇳.... you are not a man you are legenda ... I always learn from you thnkuuu soo much for giving me best advice about football... love you sooo much ⚽️⚽️⚽️

@prasiddhashrestha5292 3 года назад

Hey 7mlc! It's day 32 in this challenge I am doing. Just want to say massive thanks to you. I have seen lot of things improvement recently and no words can explain how thankful I am. I have decided to do this challenge for another month until it becomes a piece of cake. THANK YOU

@UnwashedWashi Год назад

So, are you a dribbling god yet?

@zebra7578 Год назад

Update?

@انت-صلي-عالنبي-بس 5 лет назад

I just can’t stop Re watching💚 Re learning💙 Re enjoying🧡 this terrific mastery

@rolandnama6641 5 лет назад

Another great video. Keep on inspiring us and just do your thing 7mlc. Thank you and God bless

@hado2714 5 лет назад

I've been practicing so much more and I'm finally getting my old talents back! Good stuff man 👍

@omarlopez1303 5 лет назад

Challenge accepted. Great video as always Michael!

@7mlc 5 лет назад

Thanks Omar, glad you’re up for the challenge!

@omarlopez5647 5 лет назад

Omar Lopez Hahaha we have the same name

@decipheredtheofficialchann7137 5 лет назад

Bro plz continue the match analysis series,it helps a lot By the way nice video & challenge accepted 👍👍👍

@kalebfox5535 5 лет назад

Thank you for the drills, since I started doing them I made my school team and I improved a lot. Can you do a thousand touch workout for passing and receiving the ball?

@NoteOwl 5 лет назад

#ChallengeAccepted on 7/15. Will reconvene HERE 8/15. I play with some friends mondays thru wednesdays with about 10-14 people so I am looking forward to noticing improvement. Day One took me about 25 minutes to get all of this done. It was slightly wet outside but I was mostly out of practice. Day Two was a much cleaner 17 minutes. Will do weekly updates with the goal to improve my time and, by extension, my touch and accuracy. Ultimate goal for the month is to have this down in ten minutes or less.

@IvanHernandez-ge8kv 5 лет назад

yes!

@NoteOwl 5 лет назад

So I failed the challenge but I did manage to perform this 3-4 times a week and have improved my time to 15 minutes. Clear results on the field as well!

@IvanHernandez-ge8kv 5 лет назад

@@NoteOwl im doing it too, i can clearly see improvement

@brainhax6758 5 лет назад

Challenge accepted, in combination of this what training session we should follow

@7mlc 5 лет назад

Great stuff! Do it in combination with your regular training schedule. If you need suggestions, I have hundreds of sessions on my channel 👍

@juniorl649 5 лет назад

Theres tons of room for improvement for my futboll skills. Challenge accepted, very great video mate👍🏽

@heyjyojyo 5 лет назад

Hy bro please make a video how to improve head juggle 😇😇

@7mlc 5 лет назад

Thank you for the suggestion 👍👍

@raffinenyanzi7 5 лет назад

I also love to learn about using a head to juggle a ball and also resting it on the head.

@raffinenyanzi7 5 лет назад

@@isaaclumato5347 thank you

@heatplayz8242 5 лет назад

@@7mlc please fats dude

@ML19096 5 лет назад

Isaac Lumato that somehiw actually helps you to control the ball Example: a high ball comes you can’t chest control it, you use your head and with the right part of the forhead you hit the right spot on the ball to kinda keep it under control Prime example: Messi’s head control vs Atletico Madrid

@mahmoodkhan1535 2 года назад

Challenge Accepted, at first i wasnt much interested, but when i heard you say it so confidently that i will improve, i was like if hes saying it then it must be really good, and yes these Exercises are really good....not tried yet but looks like my touch is definetely gonna improve...

@connordamico3395 5 лет назад

I loved it man!!!!! Please do more videos like this! And again awesome video!!!!!!!

@7mlc 5 лет назад

Thanks so much mate! Plenty more to come 💪

@anirudhm2524 5 лет назад

This is what I have been waiting for. Thanks Cunningham Love you very much

@7mlc 5 лет назад

Always welcome bro!

@spacewanderer9 5 лет назад

Very Cool I was hoping for the part 2 Good Job

@7mlc 5 лет назад

Thanks so much!

@1Shalla1 5 лет назад

Challenge accepted Inside outside right 50 reps 1:35 Inside outside left 50 reps 2:23 Inside inside 100 reps 3:13 Inside outside (both feet) 50reps 3:42 Sole rolls 100reps 4:20 Inside v cuts 50reps 4:52 Outside v cuts 50reps 5:30 L drags 50reps 6:08 Sole pushes 100reps 6:46 Cruyffs 100reps 7:48 Good luck everyone ⚽️⚽️

@7mlc 5 лет назад

Great mate 👍

@abhishekgavit 5 лет назад

Challenge accepted!!! And thank you soo much for making so much awesome video's it helps me alot

@piozavala74 5 лет назад

Great video my man. This is where the magic happens. Touch touch touch!! This will absolutely translate into my son's club training and really reinforce during the actual game. Thank you and well done.

@lionperformance4777 5 лет назад

I do 1000 touches as a warm up. It might be a little bit of a long warm up but it’s great to warm up your touch and your body for the upcoming session🔥👊

@yasmenerivera2807 5 лет назад

Challenge accepted! Can't wait to see the difference in 30 days. Thanks for always putting out dope content mate! 💪

@7mlc 5 лет назад

You’re always welcome my man!

@hairndtingzz1046 5 лет назад

Challenge accepted can’t wait to implement this in my routine thx and great video as always ❗️

@7mlc 5 лет назад

Always welcome mate, happy to hear you’re taking on the challenge!

@asrinazis9276 5 лет назад

Challenge Accepted!!. Lately I saw that my performance might been decrease . This might be a good exercise to bring back my confidence . Do remind me so that I can update it every week. I'm also preparing myself for the next semester competition 🔥

@asrinazis9276 5 лет назад

Week 1 , saw an improvement while doing those exercise .. feel much comfortable with those exercise too

@barca105 5 лет назад

#ChallengeAccepted August 30, 2019 I will update every week to let you know how much I improved!

@barca105 5 лет назад

Day 1 - Drills 1&2 : I can’t do each of the two drills 50 reps in a row but I somewhat have a rhythm to it Drill 3 : I could do all 100 reps fluently Drill 4 : I can do all 50 reps, but I have to go at a slow paste to keep balance Drill 5 : I can do all 100 sole rolls at a moderate paste Drill 6 : I can do about 20 reps at a moderate pace before messing up Drill 7 : I can do about 25 to 30 reps at a moderate pace before messing up Drill 8 : I can only do about 10-15 reps at a moderate pace before messing up Drill 9 : I can do all 100 reps at a moderate pace Drill 10 : I struggle in this drill the most with only doing about 5-10 in a row at a slow pace * This is my baseline ability from the start but will improve in the upcoming weeks

@TheRageQuitGuyManLol 5 лет назад

Barca 10 how you getting on?

@athorise 2 месяца назад

@@barca105u cooking now?

@romaz0089 Год назад

After periodically doing this workout for about a year, ive finally beat 7mlc at his own workout. I was following along with no pauses and got the workout done quicker than him

@proballer5579 5 лет назад

This can be a good cardio workout as well.

@ethanxie7609 5 лет назад

Challange accepted. I'll be doing this as soon as I get home from my practice with my us academy league team. I'm pretty confident on the ball, so hopefully this will get me to the next level!

@mubarakakindayomonsuru8904 5 лет назад

Challenge accepted. I subscribed to your channel couple of days ago, I must say you've got some amazing and beneficial contents for aspiring/professional footballers.

@7mlc 5 лет назад

Really appreciate that mate, thanks so much! Happy to hear you’re taking on the challenge 💪

@MrJaumotte 5 лет назад

Challenge Accepted! Just the drill session I was looking for too!!! Thank you!!

@7mlc 5 лет назад

You’re more than welcome mate, glad you’re taking it on!

@dinotime3961 5 лет назад

thanks man, i am adding this to my training plan

@richarddacosta663 5 лет назад

Done this workout 7 or 8 of 10 days since you posted it. I already see improvements in my close control, and I feel even more confident with the ball at my feet.

@erhanaltunc1869 5 лет назад

I have been doing this everyday other than my rest day on a sunday for the last 2 weeks and there’s definitely improvements in my footwork. Would recommend strongly.

@RegressEthan Год назад

Challenge Accepted!!!!!! ~ Keep up the fantastic work @7mlc

@paulos3150 5 лет назад

Excellent training michael keep going

@7mlc 5 лет назад

Thank you mate!

@انت-صلي-عالنبي-بس 5 лет назад

These basics are the KEY 🔑 ⚽️👍🏻

@7mlc 5 лет назад

Perfectly said!

@TimTrussellSmith 3 года назад

Hey Michael. I used a workout much like this for my u11 boys two seasons ago (took a few months off coaching bc of Cov-19) and saw phenomenal improvement! I'm not sure if it was from you or another coach on RU-vid. This is a great slick video and I'll be sharing it with both the teams I'm coaching currently. One of them includes my 9 yo daughter. We'll be accepting the challenge together. It's especially helpful for kids in USA who largely don't grow up with a football at their feet!

@rajatsingh7396 5 лет назад

Plzz god please please please Give this man more than 1000000 suscribers 😘😘 Best of luck for future (From India)

@7mlc 5 лет назад

Thank you for the support mate!

@vestaaji3591 5 лет назад

🇮🇳🇮🇳🇮🇳

@kainan0liveira 5 лет назад

more a great workout for my routine! thank you very much Michael, you are the guy!🤙✌️👊

@7mlc 5 лет назад

Thanks for the support mate! Glad you’ll be adding this to your routine 👊

@onekind1554 5 лет назад

I’m a kinda lazy person but I don’t have good confidence on the ball so I’m committing to this for the next month I’ll let you guys know how it’s going after the month is done #ChallengeAccepted

@7mlc 5 лет назад

Great to hear you’re honest with yourself and striving for improvement mate. Keep going 💪

@uafa140 5 лет назад

@@7mlc but i m doing this in room with boots am i dumb? I thought with boots its benefits

@samw3891 5 лет назад

UA & FA so long as your aren’t damaging stuff (or yourself) then it’s probably better because then you get used to you boots

@thearchitect3497 5 лет назад

It has been over 2 weeks, how is going bro?

@amteshwarsinghkhokhar1374 5 лет назад

4 weeks man how is it goin'?

@LjkProductions 5 лет назад

Literally the best soccer youtube channel. My soccer coach CHARGES his players for videos like this! What a life saver

@TheMCexpert63 5 лет назад

If anyone is reading, I will be writing down my improvements from doing this Workout each week Week 1: I did this workout for about a week and I can already see improvement, I went from doing this workout in 17 mins down to 14 mins, and I can already see that I have quicker feet than I did before doing this

@IvanHernandez-ge8kv 5 лет назад

@natiethio2701 4 года назад

Challenge accepted. Great Video as always 7mic.

@enzoest_enzo5840 5 лет назад

day 7: to all those who are on the challenge keep going

@陈印清 5 лет назад

In fact I have practiced 1 hour every day for almost 8 monthes as what u taught. Thank u. best wishes

@7mlc 5 лет назад

So good to hear! Keep working 💪

@陈印清 5 лет назад

I will tell my India friends to watch your videos and learn from you.

@markomarko7659 5 лет назад

I started doing 3 part of 1000 touches, so please if you can motivate me because i wish to be best! I will tell you results for 30 days. #ChallengeAccepted Day 1

@dsn. 4 года назад

Well, somehow 8 months passed since this video, but i did accept the challenge, and even after a month i continued doing these type of exercises a lot, and there's massive improvements now, like reaaally big improvements, I'm way better than before. So yeah, this does help a lot.

@louiscox2404 5 лет назад

0.0475324675325% of the entire world are subscribed to you! Great Video Michael Keep it Up!

@stm7601 5 лет назад

Its Unique pretty sure it’s far less but ok

@henrystoen5918 5 лет назад

Actually 0.00004829

@liiyahsanchez9283 5 лет назад

I have done this for two weeks and I see a HUGE difference in my ball controll

@kevinramacha8208 5 лет назад

How to deal with nervous in footy trials

@7mlc 5 лет назад

Hi Kevin, if you check out my blog section on my training website, I have many free blogs full of information and advice to help you. You can check them out here: www.7mlctraining.com/blog

@neverlast7490 5 лет назад

challenge accepted mate I have been using part 1 for 2 weeks and I have improved alot thanks for part 2👊🔥

@7mlc 5 лет назад

Happy to hear that mate, you’re always welcome!

@neverlast7490 5 лет назад

7mlc I will be waiting for part 3&4

@sheencurry8946 5 лет назад

*First, challenge accepted*

@7mlc 5 лет назад

Love to hear that mate, looking forward to hearing your feedback after a month!

@bobbyweirddick6556 5 лет назад

Yeah I will do it too

@danielonaolapo7684 5 лет назад

Challenge accepted. God will crown your effort with good success Bro 🙏🏾

@thetimewhack 5 лет назад

Consistency is key guys. CHALLENGE ACCEPTED🤗

@7mlc 5 лет назад

Well said mate!

@epicshots585 5 лет назад

Just love your work ❤️❤️💗💜💖💞💕💓♥️😍

@mxnzy7996 5 лет назад

*Second challenge accepted*

@7mlc 5 лет назад

Great stuff mate!

@Moe-Neamah 5 лет назад

Great videos ever . Just the background music is headache.

@7mlc 5 лет назад

I quite enjoy the music. Each to their own I guess 😄👍

@samitkhare6416 5 лет назад

Wow amazing love you bro. I will try challenge accepted

@jessecruz2104 5 лет назад

Challenge accepted! Been doing most of the drills shown just not the mass of 1000 reps. It has already improved my game recently can't wait to see what this will thanks for the vid! Enjoy all your content, hats off to all you do.

@7mlc 5 лет назад

So good to hear Jesse! Continue to work hard and the improvements will continue to come 👊

@user-mq4in3jw8b 5 месяцев назад

This workout has improved my skills exponentially 😊

@chrismascarenhas1059 5 лет назад

Challenge accepted!! Ill go this at the end of my training as it will challenge my focus

@7mlc 5 лет назад

Fantastic idea Chris, keep working mate!

@anishsinghmanhas7947 4 года назад

Challenge accepted and thanks vmuch for this

@jamestroy7436 3 года назад

Challenge accepted!! Little late to the vid by never too late to start!

@RHY7HM. 5 лет назад

Can you please make a shooting training program. I bought all three of your training programs and they have helped me lot in my dribbling skills. I am sure that if you make a shooting program it will help the viewers a lot.

@arrhanbhatia6503 5 лет назад

Bro, love ur vids, can you make a guide/playlist with a video on how to improve each aspect of the game (eg., dribbling, shooting, speed, agility etc.) so that I can find whatever I need to find from that place. Thanks!!

@Bruhh372 3 года назад

Challenge accepted!!! I started today

@beemdude2 Год назад

Bro haven't seen videos from you in a while ..we miss the awesome content man

@7mlc Год назад

I upload videos every week mate. You have plenty to catch up on 👍

@prasannav8590 3 года назад

Challenge accepted! Great video! We do this every day, it helps a lot!

@gangstacuber4327 3 года назад

You are one of the best football guider in youtube. Bwtter than all unisport guiders and ufs200

@cstorrch Год назад

Been inspired by blue lock to start playing football again will be doing all these workouts thought-out the week

@khaleddanab5610 5 лет назад

Thank you so much, you are helping me the most in my football progression. I appreciate it dude❤

@hung.dg.nguyen 5 лет назад

Challenge accepted, thanks for the nice vids Michael

@maydayop9193 5 лет назад

Challenge accepted, i am a norwigian 15 year old 1 divison player and i need more ball control so thx for this video bro:)

@tinymadness22 5 лет назад

Hvilken klubb?

@poplijgtt6143 5 лет назад

Challenge accepted. Will report time taken here. Day 1- Had a game today, played rather average in Right Mid. Team lost due to silly mistakes. We had a good patch early in second half but conceded some goals late as we switched off. Time Taken on the training-

@kerifoerster 2 месяца назад

Day #4 I’m making progress! Thank you

@saxenaakash19 5 лет назад

I did the part one almost every day 😍😍😍. Now this

@7mlc 5 лет назад

So good mate! Glad you’re up for a new challenge 👊

@aliaziz4364 5 лет назад

i accepted ur CHALLENGE and realize a huge difference in just 5 daysss thanks buddy..........

@user-bp6pn2yy4i 4 года назад

i accepted the challenge & now i'm so much better

@TOP10-q4v6s 5 лет назад

Challenge accepted!

@themagicalfootballer4022 3 года назад

Challenge accepted

@devistator4kg791 5 лет назад

RONALDINHO FOREVER!🤴👍✌

@adamayoub211 2 года назад

You are very good & professional

@barsilaycarrillo7126 5 лет назад

Challenge accepted. Please do more of these workout videos because they are so helpful!

@7mlc 5 лет назад

Happy to hear that mate, plenty more to come 👍👍

@cjbaker9742 3 года назад

Challenge accepted in 2021 ….I tried it and it was a whole cardio workout….it’s a great feeling and super fun

@zahednazari9882 5 лет назад

Thanks sir love from kurdistan

@kerifoerster Месяц назад

Day #5 and going strong

@andykill9315 4 месяца назад

Challenge accepted my bro

@SOFI-og3vu 5 лет назад

Hey i just wanted to say thank you and thank god i found your channel. Since i have found your channel i started to train i have now started score more goals and become much faster and basically become beter winger thanks to u 😊 but can i just ask if you could do a program for specifk football gym training. Sorry for my bad engelish

@canigou333 5 лет назад

Those are solid dance moves

@JoseTorres-jk4ed 4 года назад

So I committed to getting 1000 touches on the ball to hopefully get better in quarantine I have been doing it for about 3 weeks now everyday almost haven’t been able to play with some friends but when I do I will update you guys in how it goes

@hewhomshallnotbenamed1875 5 лет назад

Will be trying this in preparation for my schools varsity team in the upcoming two months, I’ll be back after tryouts around the beginning of October in order to post how it turned out , wish me luck lads and never give up !

@ozzyerkut709 4 года назад

Thank you!

@vijayvijaynsnbdbdbhxb 4 года назад

Holy sh*t.... U are surely a master of the ball

@jogabonito7893 5 лет назад

Challenge accepted I will try to make some harder for myself..whats your advice for young footballers? Please reply

@7mlc 5 лет назад

Great stuff! Make sure you master the basics (touch, passing, dribbling, shooting) keep it simple until you’re comfortable in all areas and then make it more advanced as you develop 👍