DWD#70 |10000 STEP CHALLENGE - 45mins Aerobic Workout

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Do this 45mins Daily - Aerobic Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
5000 steps in 1 workout ... so you can repeat 2 times for 10,000 steps
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Arms & shoulders toning
DWD#70
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

Опубликовано:

29 сен 2024

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Комментарии : 793

@denisemcmahon5676 2 года назад

hi have just done this workout. I really enjoyed it and feel envigorated. I love the music. I have been doing your routines now since June and have lost 12kg and my blood pressure is lower thank-you for all the routines and keep up the good work

@DanceWithDeepti 2 года назад

Wow awesome !! So happy 💃🏻👏🏼👏🏼

@Arifali-le2mc 2 года назад

Mujhe apna weight loss karne ke liye Kuchh Mujhe diet bataen aur main aapke exercise kar rahi hoon Magar Aap Mujhe Apni right Bata Dun kya kya khati hai aap

@latadas6217 2 года назад

Yyyy😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@latadas6217 2 года назад

Yyyyyu🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@snigdhasabarish2758 2 года назад

@@shwetasaxena4974 U can go to Dancewith Deepti Playlist.... U can do different videos. For starters u can do her 30 min workouts and then you can add 15 min HIIT routines of DancewithDeepti. Take 1 day rest in the week and eat homemade meals, avoid outside/junk food.

@wjl1988504 Год назад

We just used it to get a little moderate stepping everyday. ru-vid.comUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

@akshathakiran3537 Год назад

Hi mam, ur workout is awesome, I am following your workout since 2 months happy to do dance and also lost 4 kg I am so happy that I found some workout to do in home thank u so much,pls do add songs to this 45mins workout so it will be easy to do

@unknownuser....9177 2 года назад

You are amazing mam🔥❤apki mere liye mera gym ban chuke ho really your hardwork is appreciative 🤗

@tarabaraiya6370 2 года назад

Just completed. ✌✌👍👍👍 Thank you mam ❤❤❤

@rekhanegi3367 2 года назад

Deepti your each work out is amazing every evening I enjoy them . Thanks God bless you ❤️

@33nsriyaaishwaryaxd66 2 года назад

Mam I like you so much mam. Meru chala baga cheptunaru. Ma face to face vunatluu ga cheptunaru. Enka maku energy vastondi. Video chustuu workout chestuntay nathonay cheptunatluu ga 👏👏🙏🙏

@Shazmi_afton 2 года назад

Tnx dipika I always work out your video tnx 😊

@shanenesa1726 Год назад

Really enjoyed the 45 minute workout. Dripping inside out!!

@vinuthalokesh546 Год назад

It’s just wow , relaxing workout..thank u soo much for ur wonderful workout videos..pls keep uploading more videos😊

@shikhagupta6825 2 года назад

luv this workout session hope to have more such new 10000 steps workout. thank you!

@snigdhasabarish2758 2 года назад

Amazing woekout, sweating in December winters.... combined this routine with 10 mins Shred.... Super fun.....Loves

@rajalakshmikrishnan391 2 года назад

Super workouts , it keeps me fresh and healthy. I have just started .hope to reduce my weight and BP

@priyamittal1834 2 года назад

Ma’am I have one question after how many hours of my lunch I can do this workout?? Eagerly waiting for ur reply

@safanamohammed7890 Год назад

amazing workout......burnt 500 calories

@KapilKumar-jj6zn 6 месяцев назад

Thank You Didi

@swatigupta9990 Год назад

Ma'am height badhane ke liye music ke sath koi exercise bataiye

@kirtipapdiwal2569 2 года назад

Mam if possible pls change its music to bollywood songs. That will be more enjoyable..pls

@thanushawijegunarathne4427 2 года назад

Plz do another with bollywood music. 🙏🙏

@nayanchaudhari9660 2 года назад

Vah Dipti vah you are owedom

@pramilasharda3296 2 года назад

fun always

@007srikanth 2 года назад

done it.. thanks deepti

@indirakafley6801 Год назад

Love it 🥰 feeling fresh

@omnisoy 2 года назад

Love always...problem solved for good. 🥰❤

@TuljasCreations 2 года назад

Mam please tell me diet also...

@sonaliahuja3706 2 года назад

👏👏👏superb

@Karan-lu9xo 2 года назад

Mam khana khane ke kitne time bad work out krna chahiye??

@DanceWithDeepti 2 года назад

FAQs Free plans, paid plans and weightloss faqs - www.DancewithDeepti.com

@Ssubinspecter 2 года назад

Mam plzzz btaiye is exercise se kitne dino me 4-5 kg wait loose ho jayega.... Plzzz reply

@DanceWithDeepti 2 года назад

1 month atleast.. for guidance on weightloss you can join my challenge.. Download app and buy on store - www.dancewithdeepti.com/home/paid-plans

@sapanachanchalwad6711 2 месяца назад

Send more 45minutes video please in 500 calaries

@DanceWithDeepti 2 месяца назад

mere workouts combination mein kar lein.. Thank you 💞🙏 For guidance & motivation - DWD Zoom - www.dancewithdeepti.com/live

@latasharma2193 25 дней назад

Oh no add aa gaye😢😂

@vijayabhaskarnamburu449 2 года назад

Had It burns to 450 calaries

@dr.bharatbhupendragrover8738 2 года назад

Amongst all your workouts, this is perhaps the best and more worthy than others, because it emphasizes more on exercise, than dancing. Please make more such videos of 45 min to one hour. Thank you.

@itss_Sharmaji_ki_beti 2 года назад

Mam please make more vedios of 45 minutes walk with high intensity cardio on bollywood hits or on any other enthusiastic music... 🙏🥰

@AKV 2 года назад

Yes pls

@seemachavan2908 2 года назад

Yes.. pl

@Sonam_Sachin_Sharma 2 года назад

yes pls

@akankshac1213 2 года назад

Yes🙏

@MeghaVinod09 2 года назад

Really enjoyed the workout 💪 didn't realise how 45mins completed 😁 Please its a request please do more videos of 45 mins workout ma'am. Thank you for helping us burn calories 🤠

@melwinkaur 2 года назад

Agree

@carolehague 2 года назад

Thank you Deepti, I just finished the workout and I loved it! I am 77 years young and I plan on doing this every day !!!

@whizz6841 Год назад

I'm 127+ years young

@dvt641 2 года назад

Omg!! This was totally worth the 45 mins!!! Didn’t realize how I finished it in one go!! Burnt a total of 550 kcal in this entire session with a 5870footsteps n avg heart rate of 155bpm!! Can’t thank you enough Deepti 🙏🏼 gratitude always!

@DanceWithDeepti 2 года назад

Yay!!! 💃🏻💃🏻💃🏻

@aqsashahzad8285 2 года назад

How come the titles says 10000 steps and yours are 5870...

@morarr 2 года назад

What app are you using to get your 550 kcal? I am using Apple Watch and only burn 240 calories.

@ArchanaKalanjeri 2 года назад

@@morarr yes, I too burn between 220 to 250 everytime.

@Sonam_Sachin_Sharma 2 года назад

550 kcal..? how

@nachirishu 2 года назад

Just Amazing.....what a robust energy, got me sweating in winters. One of the best aerobics workout. Thank you for posting our health and happiness angel.

@meenakshigauravthakur6546 2 года назад

Hello Deepti , Thank you so much for your videos , I lost my 10 kg weight (68kg to 58 kg )within 3 months ..just dancing daily 1 hr on your videos . I am living in California, having twin babies .Only because of your videos I am happy today ..Thank you so much . God bless you always .

@robloxgamez4071 2 года назад

Congrats.. Did you follow any diet with workouts?

@DanceWithDeepti 2 года назад

Congrats and I’m really happy for you 👏🏼👏🏼👏🏼

@meenakshigauravthakur6546 2 года назад

Hey Anshu , no I didn’t follow any diet.in starting I had so many difficulties body start paining but I didn’t quit , start feeling difference after a month nowI can dance for 1-2 hr without any break, body is perfect now I made a habit to dance , only dance with Deepti because all steps are easy and effective .

@robloxgamez4071 2 года назад

@@meenakshigauravthakur6546 thank you so much for info

@vindyaadarsh9403 2 года назад

@@meenakshigauravthakur6546 which particular video did u followed in 3 months?

@ankitakumari6932 2 года назад

I really love all your workouts. I practice it everyday without fail.💃🏃‍♀️ You are an amazing soul ❤. Keep up the good work.

@Hangout_Travel 2 года назад

very nyc workout deepti ji esa hi aur baneya 450 calorie burn ki and 500 calorie burn ki

@shwethareddy9914 Год назад

TQ, somuch Deepthi mam,i really enjoyed your work outs, wonderful mam, i am readused my weight 2kg with in 3days mam. I feel very happyly mam.♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️👌

@mamtadabasdabas5037 2 года назад

Mam aap apni video m song add kiya kro ...punjabi songs.... because krne ka hosla bad jata hai

@DanceWithDeepti 2 года назад

check the new 10000 steps :)

@tobalation 9 месяцев назад

Haha the joke is on me...I clicked because it was 47 minutes long but I forgot this is the only one with no fun Bollywood songs at all! Still fun dance moves...

@dhanalakshmirajakumar2575 2 года назад

R u sure this workout will cover 10000 steps?how many calories wil be burnt by doing this workout@dancewithdeepti

@NKtechnology1321 6 месяцев назад

Hai deepti one day before I have started 45 min full body zumba workout. See what the next in one month my weight is 65kgs i will reply after oneonth.

@Supriya-sm4pq 6 месяцев назад

Any progress.?

@chinmayeepravasahu4181 2 года назад

Hey mam..I love the workouts but can you add some more energetic and joyful music to it...!

@bavaninarayanan1317 Год назад

Hi good morning.... I love ur dancing exercise... I'm glad to say I lost 3kg in 1 month.... I'm enjoying daily ur work out... I consistency dancing with ur team.... Really I'm happy 😊😊😊💗❤️❤️

@rumnitadixit2847 2 года назад

Completed if today... fantastic workout... but I was missing my bollywood songs... that's OK... but work out, exercises are great 👍 👌

@pramodpatil4889 Месяц назад

प्रश्न १ - वर्कआउट करत असताना पाणी पिलं तर चालेल का ?.. प्रश्न - २ वर्कआउट केल्यानंतर पाणी किती वेळा नंतर प्यावे ?..

@Shukrana77 4 месяца назад

Hi Deepti, I lost my weight 1kg in one week. Thank you so much❤❤

@anujainamke8321 2 года назад

truly impressive... i was a kind of person who never did dance in school gathering also. but now bcz of u deepti, I am doing good moves, enjoying it, feeling fresh and loosing wt too. Thank u so much. love u

@bhutansathyatours648 Год назад

@DanceWithDeepti you are amazing. I love all your dance workouts. Thank you soo much. I lost 5 kgs in just 5 weeks. Im 50 yrs old. Struggling with menopause weight. God bless you my angel❤️. Lots of love from Bhutan 🇧🇹

@shreedeviramesh2675 2 года назад

Excellent work out! Totally pumped up! One of your best! Thank you Deepti!

@saniyakhan2384 Год назад

Pls mam thudhe energetic songs play kariye 😕.m .

@kanwalsingh7984 2 года назад

My first attempt to this one and yes even with snow outside, I got sweat within. Loved it and also thought of - LOOSE love handles but surely GAIN confidence in ourselves. Thanks a lot Deepti in bring all the changes in us. Warm regards Dolly from New York.

@SoulfulHomemaking 2 года назад

Is it really 10000 steps, for me only 5400 steps. Please clarify 🙏

@DanceWithDeepti 2 года назад

its written in description.. double up for 10K ...so you did very well!

@SoulfulHomemaking 2 года назад

@@DanceWithDeepti yeah read that later after investing 45 mins with the hope of getting 10k steps and understood title was just a clickbait.. Never expected clickbaits from successful people, disheartened 💔

@TangiLatha 6 месяцев назад

Mam Meru okokka step chala perfect ga chestunnaru meto potiga cheyalani anukunte matram chala kastam nenu weight chuledu kani 7kg tagganu anukuntunnanu chala thank you ma'am manchi workout easy ga unndi

@mohinimehta1384 2 года назад

Hey Deepti, A big fan and follower of you from India... I have increased my weight in first phase of lockdown from 78 to 84 kgs. But then came second phase of lockdown... Worried me searching RU-vid for help and FOUND DANCE WITH DEEPTI.... Started following you and now I'm 66kgs...18 kgs weight loss journey with your dances felt like fun😊😊 Love your routienes... Thank you so very much 😍😍😍😍

@tejalsingh4571 2 года назад

Congratulations on your achievement 🙌🏼 Can I please know which workouts did you follow and any diet along with it)

@mohinimehta1384 2 года назад

I followed at least 2 beginners routines a day in the evening 45 minutes morning walk and I followed low carb diet.

@DanceWithDeepti 2 года назад

Congrats and really happy for you! Well done on your consistency and results… So inspiring!! 👏🏼👏🏼👏🏼

@pdvlogs6393 2 года назад

@mohini Mehta..low carb diet mai kya avoid karna chahiye

@pdvlogs6393 2 года назад

@@mohinimehta1384 plz tell us low carb diet

@prabhjotgaming6841 2 года назад

Hello... Deepti make more videos of dance of 45 minutes plz i like u u do so well

@varsharanikoshti2068 Месяц назад

I am a mother of 11 month old baby ...I can't do this exercise after 37 mins....I started from last 15 days....I am feeling pain in my lower abdomen....is it normal deepti ma'am?

@shailsharma1957 Год назад

Mene first time itna lamba workout kiya h continue vo bhi 😭🙏🏻thank u so much mam ❤️❤️❤️❤️❤️❤️

@DanceWithDeepti Год назад

Welcome to my dance family!

@shailsharma1957 Год назад

@@DanceWithDeepti ❤️❤️❤️❤️❤️😀😘😘😘😘

@jaspreet5620 Год назад

Mam mera 1 month se w8 hi km ni ho ra pls help..66 se km hi ho ra..m aap ki video ko daily follow kr ri hu..but ...3 months m mera only 4 kg w8 km hua a.

@kalpanamainalipathak8901 2 года назад

Hi.dipiiii zeee i am from nepal ...aap ke new subscriber.....💞💞💞💞💞💞💞💞💞💞💞💞💞💞

@DanceWithDeepti 2 года назад

Welcome to my dance family!

@praveentiwari2839 Год назад

Hello Deepti didi,,,bhut bhut dhanyvaad,,,akpe workout k madhyam se mene 1 month me 4 kg weight loss kiya,,,❤

@belapatil8906 2 года назад

Did this yesterday and enjoyed it too…. But my Apple Watch countered about 4100 steps…so I was wondering why it is called 10000 steps

@DanceWithDeepti 2 года назад

It should give around 5000 steps . And it’s a double up routine

@simranahuja5330 2 года назад

Ya, me too

@parvinwaddo7045 24 дня назад

My age is 52.Because of youself I lost 29 kg wt.Thanks a lot.Mera Bachcha.Allah may bless you.

@CreativeCreations-rn2py 13 дней назад

Ive started this work out one week before. I hv PCOD irregular period .Can we do this work out when Im on my period?

@pratibhachaudhary7535 Год назад

Hello, deepti ji From last 20 days I am watching my weight reducing through your videos, today I am very happy.

@sejalshah4991 2 года назад

Hi ma'am...thank you so much....this video is the toughest one for me....but I just stick to it...n do it...just loss 2 inches In a week...

@nasimajamil9248 11 месяцев назад

450+450+500calories=1400cal Mean 10000steps wali 2exercise kr k phr 500cal wali karo then we burn 1400 cal

@hundalgurpreet7 11 месяцев назад

The workout is awesome. I hope you re-release this with Bollywood music.

@Premabast93 2 года назад

This was so fun, Deepti! (Or, as my 4 year old says, Princess Deepti). I love it when that precious little one came to check on her mama! 💖 And when you provided balance to your student during the quad stretch .... how beautiful and supportive. Keep going, Deepti! 🥰

@DanceWithDeepti 2 года назад

Aww… so sweet of her 💕 Thank you for your observation … was just doing my job ☺️

@vanessa2888 2 года назад

The workout went by in a flash because I was having so much fun. Your channel's success is well-deserved!

@kovidkachoria1938 6 месяцев назад

Madam ji ek bat batao na please ki har roj same work out krne h kya ya Cheng Krna h please madam ji

@adarshiniadhikhari 2 года назад

Hi Deepti, I have followed your most of the session to lose my weight in 2nd lockdown.. I had put on 5kg weight and got your videos on RU-vid. I followed dance session with normal homemade food. No diet no vegan but the result just surprised me.. I lost exactly 5 kg weight in just 3 months.. Now I am 56 kg.. Keep up the good work.. Thanks a ton🙏... Kindly suggest some more balanced diet routine..

@DanceWithDeepti 2 года назад

Congrats 👏🏼👏🏼

@fernmcdonough8440 Год назад

Thank you for this, but the music (for me) was terrible. I always look forward to the Bollywood music, so that part was terribly disappointing. Personal taste, but I hate saxophone, which was in a lot of the songs. I had to turn the music down to near silence. Is it possible for you to put Bollywood music over this video instead of what's originally used? It would make the video so much more pleasurable. Love to you always, just trying to provide constructive feedback. Thank you again - your videos are my favorites!

@lucybraxton837 10 месяцев назад

Sorry you don't like the music. I love the music. It really makes me move. It goes along with her movements. Turn her music down and put on your music to do the exercise by. My favorite music is gospel. 😊 ❤

@divyabhaisare8686 2 года назад

HI deepti....i guess this is d best video....after doing this high intense cardio workout feels nice....i request u to make some more videos of 45mins of intense cardio.... This video is one my fav.... keep it up deepti.😊👍

@Nandinismusical 2 года назад

Omg ye exersize to thunndy me thaka diya.....o maaaa hatho ka bend baja diya 😁😁

@koustubhvivek492 2 года назад

Thank You dear Dipti...I continue dance total 47 min...💃🕺🤘😀👍🤝😘

@MsKamalat 2 года назад

Awesome Deepti.... I am doing this workout everyday.... Absolutely in love with this... Among all the sessions.. This session is 👌🏽...Thank you dear♥️♥️

@shyamasamaranayake6902 2 года назад

Tried and found it great. Intense. Missed the usual music though. Thank you ma'am.

@christineschuler5757 Год назад

I don't know what I did. I thought I would try this. I did not even get 5,000 steps in. just a little over 4,000. I am disapoointed. Thougt I would get at least 7000. it went fast, easy and I like the music

@DanceWithDeepti Год назад

It’s baselined at 5000 steps - it’s mentioned in description

@saikraparamashukla121 Год назад

60plus walo ke liye b banaiye unhein kon si ex. Karni chahiye

@DivyaGoswami-z4h Год назад

really enjoy your aerobics session 45 minutes workout its awesome feeling very sweated and relax thankyou deepti for lovely session

@AsadAli-fz3uv Год назад

Mem m ap k exise krti ho dn m do mrtba😊 mjhy bhot mza aata h love u mem

@ritupatole4679 Год назад

🔥🔥 30 minit k upar exercise Kiya to hath per tede ho gaye 😢or aaj to didi ne aram karne ka time nahi Diya 😊 have a nice day didi from Mumbai

@navneetsandhu6206 Год назад

Mam face fat kaise reduce kre. Plz show us.

@prakritikb3600 2 года назад

Thankx mam sweating too much😊😊😊😊

@riddhikhaire5423 Год назад

This video was very helpful

@riddhikhaire5423 Год назад

This video was very helpful

@vanessa2888 2 года назад

I definitely want to do this workout again! I'm addicted to your workouts. Keep up the fantastic work! Thank you.

@khyatitrivedi3360 Год назад

What's the name of last music? In cool down period

@kovidkachoria1938 6 месяцев назад

Please madam ji mujhe weight loose Krna h

@ahmedinasreen672 Год назад

Hello today my work out is this and boms in my body🎉🎉🎉😅😅

@sachindeshmukh1284 11 месяцев назад

Mam triglyceride kam ho sakta ky is work out se

@crazypreethi6827 2 года назад

Hi deepti. I got inspired. I like ur smile while doing work out that inspire me to do more.

@srikrithibharadwaj6779 2 года назад

All your workouts are awesome. It helped me a lot. It took me XL to XS. Thank you so much. 💐💐💐

@DanceWithDeepti 2 года назад

Wow .. congrats 👏🏼👏🏼👏🏼

@sahibasiddiqui1461 2 года назад

Hi stikrithi......can you please tell me k aapne ma'am ko kaise follow kiya...I have gained 10 kgs during lockdown...nd I seriously want to loose fat from my body

@srikrithibharadwaj6779 2 года назад

@@DanceWithDeepti Thank you Di.

@srikrithibharadwaj6779 2 года назад

@@sahibasiddiqui1461 Hi, I’ve tried all the workouts which are in playlists and selected a few which I liked the most. I’ve started from Deepti Mam’s Beginner’s session and within a month I was able to do advanced too. When I changed my workout timings from evening to morning, I’ve come across a drastic change in my energy level and the results were also so fast. I’ve completely stopped having outside food and started having home made food. These things helped me to reach XL to XS. Thank You Deepti Mam 💐

@prachitiwari1577 2 года назад

@@srikrithibharadwaj6779 kya plzzz ap apna mrng to night full routine bta skti hai plzzz mam Aur apko kitna time lga itna krne me plzz mam share kriye aur kya apne iske alawa koi aur workout nhi kiya

@shaliniprabaharan4554 2 года назад

Tried it first time this morning! feel good after. I tucked in my tummy throughout, breath in and out and smiled through out to be more effective. thanks Deepti. Love from Canada!

@DanceWithDeepti 2 года назад

Awesome

@M-bx6ce 8 месяцев назад

Thank you so much Deepti mam 😊

@komalagarwal6718 2 года назад

As per my smartwatch it counts 4033 steps and118kcal burn but the sweat is insane in this workout

@DanceWithDeepti 2 года назад

118 cal is not accurate .. that much you can burn in simple walk ..

@kavita36pophali63 2 года назад

This is the best workout. There was no pain while doing. Feeling enthusiastic after completing. Dear Dipti will it help me to reduce myself. God bless you. 😊😊

@DanceWithDeepti 2 года назад

it will help burn fat.. improve health and yes... weight loss over time