Burn 500 Calories: Intense 50 Mins Full Body FAT BURNING Workout | Zumba Class 

Dobry trening, pozdrawiam Judyta Jasińska Lebioda

love this workout Thanks Mira

I love you ms mirah from Philippines everything change after I followed you your the best Trainor ever...

How old are you mira

👍

Plz. Give me your Information?

@@Syeda-to7yz I did this and other workouts 4 times a week and 5 months later I lost 15 kilos. At the same times nutritionist support to me. Now I do this workouts 2 times a week and my weigh is 67 kilos.

@@Syeda-to7yz I did 4 months this and other Mira Pham workout and diet so today I'm 68 kg. Now I am starting again and I want to be 60 kg. :)

Oh damn​@@ismisizsecin5443

Congratulation!!💪❤

Great 👍

@@rubielajurado8847 9

Please hug me

Thanks, Susi for posting, I'm 55 this year and haven't done Zumba since 2004 (thoroughly loved it) Might give it a go, see how long I last lol

I'm in the pre-diabetes range so this is good news as I'm really trying to get my blood sugars down to pre-diabetes range.

Mam mujhe bhi aapse class leni hai

Congratulations 😇😇 From how many days/months you have been doing this?

How much time it was taken

Could you please reply me :How many days it took to lose weight

I started in mid december and it took almost 4 months because i started eating more calories from march...this and dancing 1 hour a day ...in later months i started morning walk as well so i could eat my favourite food but i never exceeded my limit which was 1600 calories

N what was the duration

How do you do the excercise at 2:10

@@stellastone896 exactly, I can't lift my hands up while doing it

Still cannot finish the work out. Thanks for your comment tomorrow i will try my best to complete

😊😊😊

Can I see before and after

Wow. ...great. ..

wawsanaall

How many months or days you do this workout?

How long did it take am 36 currently

@@teambog I began doing Zumba last year September. I'd dance to various videos of this channel. I did this particular routine for at least 15-20 days.

@@dedegrace1879 I started doing from September last year. It didn't take that long for me actually. I've been trying to lose weight for several several years. But with this channel I found perfection.

@@anjalikarmakar6238 thanks i will try to do it atleast 4 days a week consistently

Congrats on starting your healthy body journey! I’ve been dealing with pretty bad depression and anxiety too, so I *know* your pain. I’m just so happy to read that you found something that works for you! No matter how big or small these victories are, they go a *long* way! Keep up it up! Wishing you lots of love and light! 💛

@@octopodiatrist it's tough because unlike other diseases it's nothing physical just mental and it's hard for people to truly understand. They think we are just doing too much or we are lazy, but even when we mlm want to do a million things, Our mind just won't allow us to and it's hard to fight it. But I wish you the best in finding what makes you happy 😊

@@marlenperez7864 you captured the feeling perfectly! Yeah, this disease really is hard for people to understand unless they have experienced it themselves. Depression and anxiety just takes a lot out of people - mentally, emotionally, physically, etc. Doing anything becomes a challenge. So, that’s why I am so SO *SOOO* happy that you’re doing these workouts and starting that physical health journey. I can only imagine what it took for you to get to where you are today but you’re doing it! That’s super awesome! Thank you for your kind wishes! I’m hoping to start a journey of my own! Small victories, right? Every single one counts! 😊 I wish you and your family all the best! You’re kickin booty! Don’t forget that!

check joseph prince about a depression topic , It will help you , heal you ! in Jesus Name , check it out !!!!

I am also preferring Chole Ting for your fitness journey

Really can I get your before and after photo plss ...I really need encouragement even I am weighting 74 now

Wow... My weight is 68kg & I am thyroid patient....will this exercise effect me in weight loss.... Can I also loose 15kg in 5-6 months..... U did this exercise twice a day or once a day? Please reply and share your diet please

Did you do the workout everyday?

@@sristiraaz3396 I m also thyroid patient.I start this dance from today

i did the same,2 times a day and a diet and lost 2kg: ))))

@@dice358 in how many days :)

Me also kerala

Diet engane anu follow chaithathu

Kerala ❤

What's the result of your 7days challenge

In one day??

Mine 300 calories per day

Hello!My weight is 94 kg currently.I could do very easily upto 25:18.The problem is after that.I can't do that faster version of belly excercise.The slower one is very easy...but I'm stuck in the faster one.Could you pls give me some suggestions how can to do it?My belly keeps bouncing irregulary..doesn't go with the rhythm... It's way too hard to do the faster version.

@@aynanitazrianarpita3214 Hello! You can try to focus on the tempo rather than the movement first. Also control your breathing. Hope you can master this workout soon!

Did you do diet?

Great job

how long have you been doing it?

Any diet?

@@irenebaylon9301 Lost a few pounds late 2019 but then stopped for ages. Started a year coached program by Halloween 2020 so I finish this October and am under 250lbs now but my goal is to get down to 140. It's slow but it's ok because it's still progress and my fitness is already so much better, but also trying to allow my skin to adjust and avoid sagging as much as possible :)

@@anjumfoujiya169 no special diet, calories between 1200-1500 a day but somedays I don't manage that and eat what I fancy. No food groups eliminated but pasta, potatoes, rice and bread portions are a lot smaller now and bulked out with fruit and veg ( I used to be queen of beige coloured fried meals 😜) still enjoying chocolate everyday, without it I wouldn't be able to stay on track. I'm 247lbs now. Slow progress but it needs to be to change for life and hopefully let my skin adjust and not be too empty and saggy in the end x

God and Jesus has nothing to do with it. It is will power. I am a witch and lost almost 40 pounds in 4 months.

Hi update plss

Any updates?

Did you follow any diet?

@@nonuverma5204 no

You continued it?!

@@kookiebts2030 not now anymore

👋😃. ¡¡Que bien!! ✨

Hi please hug me

Same huhu

I burned only 200 😂

Hey can you please tell me if we need to engage our core during this workout?

@@aishwaryaakash111 i think we do 🤷🏻‍♀️

I burn 260 calories

How do u know how many kcal u burned(?)

Any update

The same here

How do you the excerxise at 2:10

Hey do we need to engage our core for this workout?

@@aishwaryaakash111 Engaging your core is always good for your abs no matter what 😁You should! I don’t think I focused on it, but I’m about to do round two and I’ll be sure to.

@@PhoenixEchoesAudio Alright!! thank you so much!🙂

This round 380 calories. It's 11 pm so I was mindful of my downstairs neighbors and couldn't move around as much. But I was sweating a lot. You get out as much as you put in for sure! It's effective even on a lower level. 🥰

@@PhoenixEchoesAudio haha! You're so right with that one! 👍🏼

The same here

How you know that you lost 750 calories??

@@reenag6420 I have fitness band. You should get one too it helps a lot

In smart watch it showing only 150 calories I burnt but I did complete 50 min of video

@@rosysurvi2898 are you sure? I usually burn 100 calories every 10 minutes, sometimes less sometimes more depends on my energy

O nome dela é Mira. Mas é maravilhosa sim!

Soooo happy for you!!😆 And maybe some squats and crunches🤔

@@andreat96 some squats yes... but not crunches...

May I ask your diet that you followed? 🌸