100G+ PROTEIN DAYS OF EATING| 9 protein packed recipe ideas

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We're back with another protein packed video full of recipe ideas that can help you reach your protein goals! I know how much you guys love protein recipe inspiration because, let's be honest, if we're not being intentional it can be challenging to eat enough protein.
Eating enough protein is very important and has really helped me grow my muscle mass, support my metabolism and blood sugar balance, as well as my energy levels, hair growth and nail strength.
Hope this video gives you ideas for new recipes to try and helps you find ways to make healthy eating easy, delicious and QUICK!
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0:00-4:13 Morning Routine
4:13-5:02 Berry Yogurt Bowl
5:02-7:47 Matcha & Work Updates
7:47-10:48 Sweet Potato Burger
10:48-12:18 Snacks
12:18-14:10 Mustard Chicken Bowl
14:10-16:30 Eggs + Avo Toast
16:30-18:56 Affirmations, Walk, Workout
18:56-20:34 Stuffed Pepper
20:34-22:15 Snack + Celebrating
22:15-23:10 Chocolate Smoothie
23:10-25:25 Leftover Lunch Bowl
25:25-26:14 Reminders

Опубликовано:

25 июн 2024

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Комментарии : 31

@wendyknockaert2776 10 дней назад

Congratulations on 50k. You will be at 100k in no time. I'm always on the look if there's a new post of you. You're everything i wish to be.

@TheCarolinaLifestyle 9 дней назад

OMG THANK YOU🎉 such a milestone I’m so grateful!!!! Appreciate you being here ❤

@DaniNutrition 4 дня назад

I made the chicken nourish bowl and it was SO GOOD! I love these videos so much! Thank you so much for all the healthy food inspiration, as well as sharing all your ideas on incorporating more protein.

@TheCarolinaLifestyle День назад

OMG YAYYYYYYY! so happy to hear that!

@Billy33753 10 дней назад

Lost 20 lbs by eating more protein

@meronjibreal8725 8 дней назад

Thank you, it is very nice to be reminded what is important consistency vs perfection. It was nice how at the end you show how to put the left over meals. Truly it’s perspective.

@TheCarolinaLifestyle 7 дней назад

YESSSS it's so so so important!!!! helps so much to just get back into a habit than to let a few days off get to you mentally and cause you to drop the habit completely!

@Flossie__5 7 дней назад

Your channel is amazing! I’m in the UK but find everything easy enough to follow still. It’s so refreshing to find a RU-vidr making protein/hormone balancing recipes that include meat and eggs, I had almost given up! Love all your great ideas. I’d love to see a drinks series and a snacks series in the future, and am finding the cycle sync recipes super helpful. I’m also reading that same book you recommended. Looking forward to more great videos!

@TheCarolinaLifestyle 7 дней назад

I'm sooooo glad to hear that! makes me so happy and curious to hear more about your drink series idea/request!

@mirchen01 10 дней назад

Loveeee your inspiration ❤

@TheCarolinaLifestyle 7 дней назад

grateful for you!!!

@Principessa_12 10 дней назад

Seeing your notification bell brings me joy! Coeliac girlie here and I never thought of using sweet potatoes instead of burger buns!! Thank youuu! Very few brands do decent bread buns! If you're able to find Promise GF or Genius Deliciously GF in the States they are my favourites! 🤗🤗🤗

@TheCarolinaLifestyle 9 дней назад

Omg love that 🥹🥹🥹 thanks for the bread recs! I love this one brand called chatham gluten free bakery here in the US!

@bonolontandomsiza1395 10 дней назад

I love your videos ❤❤

@TheCarolinaLifestyle 9 дней назад

I appreciate youuuuu❤

@susangoldman1464 6 дней назад

Hi, love the content. Can you link the black running shorts?

@tenishabaker6986 10 дней назад

I'm new to your channel enjoyed it very much ❤❤

@TheCarolinaLifestyle 9 дней назад

Welcome to the RU-vid fam 🥹✨❤️😘

@faykavazi7126 10 дней назад

Dear Carolina what brand are these white running shoes? Love your vlogs!

@TheCarolinaLifestyle 7 дней назад

it's from on cloud!! I love them so much - linking here: www.shopltk.com/explore/thecarolinalifestyle/posts/d1dc94a2-1d12-11ef-a26e-0242ac110009

@jamiepatchen4351 10 дней назад

I like the hero brand for gluten free bread. I make the most bougiest sandwiches with it. A little pricey but most gluten free items are anyways. I found mine at Sprouts.

@TheCarolinaLifestyle 9 дней назад

Wait yum thank you for the rec! Will try

@sizohmthethwa 9 дней назад

❤❤❤

@Mesecym День назад

❤❤🎉

@emmabostian2608 8 дней назад

It was light out here at 4am fml 😅

@TheCarolinaLifestyle 7 дней назад

OMGGGGGGG

@MyshelLeAnn 9 дней назад

Why do all these influencers use 2 eggs and then only the egg white of the 3rd egg? They say all the vitamins and nutrients are in the yolk. Dont understand why we are omitting the 3rd yolk.

@TheCarolinaLifestyle 9 дней назад

I just do it because I already get some healthy fats from the first 2 eggs and then add the egg whites for extra protein bc most of the protein in eggs is in the egg whites :)

@MyshelLeAnn 9 дней назад

@@TheCarolinaLifestyle Kinda get that but is it that big of a deal to eat 1 more yolk? I’m seriously not trying to be sarcastic in anyway, I’m seriously asking because I want to understand why. Is eating that 3rd yolk that bad for you? Or is it the extra calories you are trying to cut out (which I don’t even know the calorie count on a single egg yolk) . Or do you count your fat grams daily and that would push you over? Sorry, Just try to understand. Trying to get on a program.

@TheCarolinaLifestyle 7 дней назад

@@MyshelLeAnn it's not a big deal you can definitely eat the third yolk it's not bad for you!!! I just do the egg white hack so I don't over-do on the fat, but there are definitely times when I have a scramble with 3 eggs + the yolks!!