100m 200m 400m for weight training | 

Workout summary :-
Half squats :-
Experts regard the squat as one of the most effective exercise for enhancing athletic performance.
1 Strengthening the muscles in the leg, including the quadriceps calves and hamstrings.
2Strengthening the knee joint .
3 Burning fat and promoting weight loss.
4Strengthening the lower back.
5 Improving flexibility in the lower body.
Power clean :-
Power clean. build muscle throughout your upper and lower body,including in your quadriceps ,deltoids, core and triceps as well posterior chain muscle like as hamstring,glutes,lower back muscles and upper back.
Deadlift :-
1 Reduce lower back pain.
2 Improve jump performance.
3 Improve bone mineral density.
4 Activate your core .
5 Boost your metabolism.
6. A stronger back .
Glute raises :-
It warms your glute muscle for other exercise it tones your glute a muscles ,it all tension to the entire glutes bridge motion,increase to the entire glute bridge motion .increase the effectiveness of your workout.it strength your core muscles which help your in everyday .
‪@RahulYadavFitness‬