Workout Wednesday: Texas Sprinters Prep For NCAA Championships 

For the shade loool sun is scorching

i dont blame him

😂

It's so impressive to see Julien break the record.

😆

Well it depends on the rave and it also can depend upon physical attributes.

Then your coach trash and lazy 🤦🏽gotta switch schools

@Maurice Big Project Agency could you help me as well?

Spoltg

Same

Watching I think you should say

Now she's prepping for Paris 2024. I believe it will come down to Julien Alfred and Sha'Carri Richardson for the gold.

Metabolism is also raised extraordinary high for a few days following. There is additional mental clarity that is accessible following sprint training.

Absolutely @@dennisrobinson8008

Do you guys have lots of rest between every sprint so quality remain high?

@@giacbejo9920 if you want to train consistently you would need to drink about 5 bottles of water a day and stretch at least twice a day.

Big ups Jared! I remember u from the 2008 Olympics

You called it lol

Mastery of anything requires good strategy and techniques.

It is the coach you must seek. The facility doesn’t determine results

@@takeofftrackcoach How fast do you think Micah Williams would run if he was coached by coach Floreal?

@@totallyraw1313 I can’t answer that question without wondering why you are asking. I will say this. He is exactly where he needs to be with the program he is with. They are coaching the athlete, not strictly following a training program. There are more than a few highly successful coaches all NCAA levels. Even a D3 coach would be able to coach those high end D1 kids, but everyone is where they should be. It is only a matter of circumstances which might lead one collegiate athlete to move to a different coach. I’m wondering what would NCAA be like right now if Erriyon Knighton decided to finish high school and run for Florida. Mind blown….🫣🤯

Obviously her diet and nutrition is on point, it's all part of the game.

How do you feel about the all sub 7.05 with 4 sub 7.00 runs with the 6.94 run and the 22.01 and 22.26 200m runs? And mostly under 22.6? That represents an improvement.

@@dennisrobinson8008 one can't argue with great success: 21.91s and 10.72s. Superb coaching and execution.

@@sweetspotdrummer They put in the work and are reaping the rewards. I can see with her being noticeably leaner this year she being mindful of her nutrition and what she is putting in her mouth. They have most of the bullet points covered and covered well.

@@dennisrobinson8008 I think in an interview last year she commented about doing less weights and avoiding bulking-up. Maybe that is the real reason for being "leaner". Being mindful of nutrition could also be a factor.

@@sweetspotdrummer Some of us were talking about it and it looks like nutrition, looking at her face and skin and energy. When our diet is on point we respond in the same way. Last year she had a little "pinch" on her waist, it wasn't much at all... And slight bloat in her upper thighs... That's all gone now. She must be aware of that and adjusted her eating to only eat as much carbs as she needs to perform and also avoiding foods that cause inflammation. These are all things you can adjust. I suspect her hydration is on point, not a lot of simple sugars, lots of green vegatables and sufficient protein. Everything mostly accounted for. Everyone doesn't do the same things, and if someone else wants to do extra homework or be more strict on their diet and psychology more power to them.

это местный Думбия)

Deepthroat -by Kanye West

Icecream cones?

🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ because this wasn’t taped on a Wednesday.

Bro. The name “Workout Wednesday” is in relation to when the VIDEO gets posted. Nothing to do with what day of the week the workout is done.

True

The female sprinter in the beginning of the video is running at least 98 %, not 90 % over the 2x90 meters as announced in the intro to the training segment!

Imagine how much faster she can get.

The female what?

Disrespectful asf

That Is actually so rude

@@donovanrobinson1843 🤷🏻‍♂️

@@xhaev7319 🤷🏻‍♂️

If you don’t like athletic looking women just say that and come outta the closet already