Тёмный
No video :(

10kg Weight Gain ചെയ്യാം വെറും 30 ദിവസം കൊണ്ട് | കിടിലൻ Weight Gain Diet Plan  

Coach Shafeeque
Подписаться 53 тыс.
Просмотров 98 тыс.
50% 1

#fitnessbyshafeeque #malayalam #weightgain #gain
WEIGHT GAIN DIET PLAN .
1000 Calorie Weight Gain Smoothie: • 10kg കൂടും വെറും 30 ദി...
Instagram ▶︎ coach_shafeeque...
Weight loss diet plan : • Special Weight Loss Di...
Full body fat burning cardio workout at home : • full body fat burning ...
Full body home workout with dumbbells at home : • FULL BODY WORKOUT AT H...
Weight gaining diet plan : • തടികുട്ടാൻ ആഗ്രഹമുണ്ടോ...
Weight gaining workout at home : • Weight Gain Exercises ...
Muscle building diet plan : • Muscle Building Diet |...
Muscle building workout split: • MUSCLE BUILDING WORKOU...
DISCLAIMER;
This video doesn't contain any harmful or illegal matters. This is strictly RU-vid guideline friendly.
This Video first created and published by Shafeeque.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
Hope this video is helpful to all.
Don't forget to Like, Share and Subscribe.
#malayalam #fitness #kuwait #gym #motivation #kuwaitbodybuilding #motivational #fitness #malayalam #gymmotivation #kuwait #kerala #kuwaitgym #keralagym #shafeeque #bodybuilder
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #gymmotivation #healthy #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #weightloss #follow #fitnessjourney #like #model #wellness #photography #yoga #bhfyp #fitnessgirl #goals #life #nutrition #photooftheday #happy #cardio #strong #inspiration #instafit #fitnessaddict #strength #running #fitspo #beauty #beautiful #healthyfood #abs #style #diet #workoutmotivation #sports #fitlife #boxing

Опубликовано:

 

6 июн 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 433   
@coachshafeeque
@coachshafeeque Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PpA06RVnhLA.html
@philozoic-1630
@philozoic-1630 Год назад
Peanut Pacha ano atho fried aano
@naazicreation3928
@naazicreation3928 9 месяцев назад
he is🔥just trust him and go on with his diet plan result pakka ..best example me😎gained 6 kg in 1 month……..proud of myself nd my coach😍😍
@coachshafeeque
@coachshafeeque 9 месяцев назад
Wow thank you ❤️🙏🏻
@Sridhha
@Sridhha 2 месяца назад
Really?
@y2k193
@y2k193 Год назад
Weight gain proper vedio thanx bro
@coachshafeeque
@coachshafeeque Год назад
❤️❤️
@FOOTBALL_MEDIA-2.0
@FOOTBALL_MEDIA-2.0 Год назад
Full sapport
@coachshafeeque
@coachshafeeque Год назад
❤️
@vimaldawn
@vimaldawn 8 месяцев назад
Let this be my new year resolution ❤😊
@coachshafeeque
@coachshafeeque 8 месяцев назад
❤️
@thebiketripsinger
@thebiketripsinger 7 месяцев назад
Thank അണ്ണാ 👍🏻❣️
@coachshafeeque
@coachshafeeque 7 месяцев назад
❤️
@sajithazaid9927
@sajithazaid9927 Год назад
Helpful❤
@coachshafeeque
@coachshafeeque Год назад
❤️
@binoy7357
@binoy7357 10 месяцев назад
Thanks man ❤
@coachshafeeque
@coachshafeeque 10 месяцев назад
❤️
@user-cd8ht6mb7h
@user-cd8ht6mb7h Год назад
Can u suggest other item than French fries, pasta n noodles, since it's difficult to get french fries in morning . Also I am men so can I follow this diet plan
@coachshafeeque
@coachshafeeque Год назад
U can follow this , u can have bread with peanut Butter
@rahanavk2314
@rahanavk2314 Год назад
❤️🙌🏻
@coachshafeeque
@coachshafeeque Год назад
❤️
@aleenaalluzz3543
@aleenaalluzz3543 10 месяцев назад
Thanks bro❤️
@coachshafeeque
@coachshafeeque 10 месяцев назад
❤️
@shanushihab9449
@shanushihab9449 Год назад
Tank you 🎉❤
@coachshafeeque
@coachshafeeque Год назад
❤️
@advjohnpaulpf7804
@advjohnpaulpf7804 10 месяцев назад
I will try and inform result master
@coachshafeeque
@coachshafeeque 10 месяцев назад
❤️🙏🏻 all the best bro
@user-gn5wx9is5f
@user-gn5wx9is5f Месяц назад
Bro soaked almonds weight gain help cheyumo
@rahman7619
@rahman7619 8 месяцев назад
Frst time aan ee vidio kanunnad..ingane oru vidio thappi thirayukayirunnu..weght gain cheyyanam 😊
@coachshafeeque
@coachshafeeque 8 месяцев назад
❤️
@keerthanasasindran7660
@keerthanasasindran7660 Год назад
TankZzz bro❣️
@coachshafeeque
@coachshafeeque Год назад
❤️
@safasiddique8180
@safasiddique8180 11 месяцев назад
Work out Band use cheythit home work out weight gaining cheyyunnakk vendy oru video cheyyamo
@coachshafeeque
@coachshafeeque 11 месяцев назад
Cheyyam
@jamshebeetas9127
@jamshebeetas9127 Год назад
Thanks bro
@coachshafeeque
@coachshafeeque Год назад
❤️
@ThafseeraThafsi-xo3sd
@ThafseeraThafsi-xo3sd 10 месяцев назад
Thank youuuu soooomuch sir😍
@coachshafeeque
@coachshafeeque 10 месяцев назад
❤️
@ThafseeraThafsi-xo3sd
@ThafseeraThafsi-xo3sd 10 месяцев назад
Ethindhe koode ulla workout veetil cheyyavunnath onnu parayo
@coachshafeeque
@coachshafeeque 10 месяцев назад
@@ThafseeraThafsi-xo3sd ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xVmVnBhKFfM.htmlsi=UpAyyiPFV2bioZ4c
@arjun4069
@arjun4069 Год назад
Big fan❤
@coachshafeeque
@coachshafeeque Год назад
❤️❤️
@FOOTBALL_MEDIA-2.0
@FOOTBALL_MEDIA-2.0 Год назад
@coachshafeeque
@coachshafeeque Год назад
❤️
@user-dy3hz1ks9p
@user-dy3hz1ks9p 10 месяцев назад
🔥🔥
@coachshafeeque
@coachshafeeque 10 месяцев назад
❤️
@sknmedia9781
@sknmedia9781 10 месяцев назад
Ithil paranja diet plan anusarich dialy 8 spoon peanut butter kazhikamo..? Side effects undakumo..? Ethan pazham robustayekal nallathano weigh gain Cheyan?
@coachshafeeque
@coachshafeeque 10 месяцев назад
No side effect bro ethapazham nalladhan but expensive
@sknmedia9781
@sknmedia9781 10 месяцев назад
@@coachshafeeque thanks
@user-oo9hr8or4j
@user-oo9hr8or4j 8 месяцев назад
ബോഡി കട്ട് സൂപ്പർ 👍👍👍
@coachshafeeque
@coachshafeeque 8 месяцев назад
❤️
@shijasshijaskolothkunnel8747
❤❤
@coachshafeeque
@coachshafeeque Год назад
❤️
@babusuhail8199
@babusuhail8199 Год назад
Thanks
@coachshafeeque
@coachshafeeque Год назад
❤️
@habeebahabi7203
@habeebahabi7203 9 месяцев назад
Thankyou
@coachshafeeque
@coachshafeeque 9 месяцев назад
❤️
@sarathchandran1623
@sarathchandran1623 Год назад
❤❤❤
@coachshafeeque
@coachshafeeque Год назад
❤️
@11FERNANDEZ
@11FERNANDEZ 10 месяцев назад
ഏത്തപ്പഴം alle kurachoode better atho robestpazham aano better plzzzz reply Vegitabile salad foodil ulppeduthunnathu gain cheyyan nallathalle Randinum plzz reply
@coachshafeeque
@coachshafeeque 10 месяцев назад
Randum nalladhan but nendrpazham expensive aan
@mashook8318
@mashook8318 Год назад
Thnks bro
@coachshafeeque
@coachshafeeque Год назад
❤️
@unwokeist
@unwokeist 10 месяцев назад
oru doubt..ee deit'nu spent cheyunnathin pakaram, MB'de weight gainer use cheythal prashnam undo.??
@coachshafeeque
@coachshafeeque 10 месяцев назад
Weight gainer edthalum food kazhikanam bro 4 meals and 2 time protein
@somethingnew3054
@somethingnew3054 10 месяцев назад
Bro, please make an video about weight gain plan for hostel students.....
@coachshafeeque
@coachshafeeque 10 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zGDUlddeK3E.htmlsi=uAKJFcB_QcAnJbWk Idh follow cheyyu hostel diet plan 👆
@smartereveryday7758
@smartereveryday7758 9 месяцев назад
Thankyou for the video 😊❤I am only 40 kg.I need to gain weight.
@coachshafeeque
@coachshafeeque 9 месяцев назад
All the best
@afilu_vlogs
@afilu_vlogs Месяц назад
I have been trying to gain weight for quite some time but had no idea how to gain weight due to lack of proper guidance, suddenly i came accross this video.. i followed just 1000 calorie smoothie two times a day.. and i gained 3kg in just 10 days..thankyou so much
@coachshafeeque
@coachshafeeque Месяц назад
Wow poli
@TRAIK295
@TRAIK295 5 месяцев назад
Broo smoothie indakki kudikaan okke koore paida vendee peanut butter nallee paisa und nutsum .....vere enthelum vazhi mddo
@coachshafeeque
@coachshafeeque 5 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TXa3BurF6c8.htmlsi=642CLiNzO5OlUN1s 👆
@fathimas3768
@fathimas3768 Год назад
Thanks🎉🎉
@coachshafeeque
@coachshafeeque Год назад
❤️
@Akshay-wi8ue
@Akshay-wi8ue 10 месяцев назад
​@@coachshafeequehlo coach weight gain chaythitte dieat nirthiyal weight loss akumo
@coachshafeeque
@coachshafeeque 10 месяцев назад
@Akshay-wi8ue calorie maintain cheyynam bro allengi loss aavum
@Akshay-wi8ue
@Akshay-wi8ue 10 месяцев назад
@@coachshafeeque dieatil chaytha athrem calories maintain chayyanamo allenkil gain chaytha weight mothavum loss avumo ? atho ore average calories mathiyo
@y.santhosha.p3004
@y.santhosha.p3004 6 месяцев назад
Weight gain 🎉 with out harm
@jijinjithu6674
@jijinjithu6674 Год назад
Thanks bro for your diet and workout plan Loss 15kg in one month
@coachshafeeque
@coachshafeeque Год назад
Congrats bro ❤️
@sumeshk2139
@sumeshk2139 Год назад
Uff
@flyerpeep9005
@flyerpeep9005 Год назад
Ayinu ethu weight gain ulla video alle... 😮
@AdithyanSS-nd9pd
@AdithyanSS-nd9pd 10 месяцев назад
​@@flyerpeep9005ayaalude sando happyness share cheytataado
@Footballfreekk
@Footballfreekk 9 месяцев назад
Oova oova
@ranjixx.__3633
@ranjixx.__3633 Год назад
Thank u bro❤😊
@coachshafeeque
@coachshafeeque Год назад
❤️
@keerthanasasindran7660
@keerthanasasindran7660 Год назад
❤️❤️❤️❤️🥰
@coachshafeeque
@coachshafeeque Год назад
❤️
@minnaminni4651
@minnaminni4651 Год назад
Sathyavastha enthennaal ee paranja food onnum kazhikkanum thalparyam illathavaraan kooduthal thadi koodan agraham ullavarum..
@coachshafeeque
@coachshafeeque 11 месяцев назад
😊
@user-kr2dd3cy6g
@user-kr2dd3cy6g 8 дней назад
I will try and inform the result bro
@indrajithn
@indrajithn 5 месяцев назад
coach eniku lactose intolerance endu apo milkinu pakaram enthu use chyenem?
@coachshafeeque
@coachshafeeque 5 месяцев назад
Almond milk ,soymilk
@psychoboy322
@psychoboy322 3 месяца назад
Bro ennikk oru weight gain deat plan set cheyithu tharumo My weight (60.55kg)
@sghhgg5936
@sghhgg5936 Год назад
Thanks coach ❤❤
@coachshafeeque
@coachshafeeque Год назад
❤️
@foodandtravel6983
@foodandtravel6983 8 месяцев назад
👍🔥
@coachshafeeque
@coachshafeeque 7 месяцев назад
❤️
@sreejithn7713
@sreejithn7713 9 месяцев назад
Cholesterol level (242)high anu ethu follow cheyyan patumo
@coachshafeeque
@coachshafeeque 9 месяцев назад
Pattilla
@user-nm7hw4ng8p
@user-nm7hw4ng8p 3 месяца назад
Nurse aanu sir timinu kazhikhanum pattila uranganum pattila enthu cheyum
@ALAN-vv2sg
@ALAN-vv2sg Год назад
Bro ente age 14 ann gym pokunathil enthelum problm undo kore opinions kelkunund bro parayamo?
@coachshafeeque
@coachshafeeque Год назад
16 Vayas kazhinj pokunnadhan kurachude nalladh
@aswathyradhakrishnan5646
@aswathyradhakrishnan5646 10 месяцев назад
Oru working persone pattunna weight gain challenge parayo. 3 tym fud kazhichite.
@coachshafeeque
@coachshafeeque 10 месяцев назад
Video cheyyam namuk
@aestheticlover6305
@aestheticlover6305 5 месяцев назад
Dinner ൽ പറഞ്ഞത് first bread peanut butter then കഴിഞ്ഞിട്ട് portien shake something ആക്കിയാൽ പറ്റോ
@coachshafeeque
@coachshafeeque 5 месяцев назад
Pattum
@alna6838
@alna6838 Год назад
Bro njn army running practice cheyynnd appo weight kuranju .age 21 height 166 eppo weight 49.65ollu enik 52/55 vare gain cheyyanam nth cheyyum eth follow cheythal mathiyo.
@coachshafeeque
@coachshafeeque Год назад
Idh follow cheidhalmadhi bro
@faizytrack2960
@faizytrack2960 Год назад
Oralude body weight height ithonnum kittathe engane njngal 10kg kuduvan pattum parayunnath
@coachshafeeque
@coachshafeeque Год назад
Kudum bro adhin hightum weight aavashyamilla eat calories more
@achuajmal417
@achuajmal417 10 месяцев назад
Sir nigalkku sugar ollavar egney thadikoottum ennu oru vidio chiyan patto
@coachshafeeque
@coachshafeeque 10 месяцев назад
Sure bro
@mayasnairmayasnair7990
@mayasnairmayasnair7990 Год назад
Etta appo college class okke ullappol egahneya food time namuk nokkan akuva ellam poville
@coachshafeeque
@coachshafeeque Год назад
Every 5 meals kazhiku ravile coallege pokunnadhin munb 2 meals kazhiku pinne lunch evening and dinnner appo angane calorie 3000 main above maintain cheyyu
@jishnukkv1442
@jishnukkv1442 9 месяцев назад
Morning workout nu pattiya diet paranju tharumo
@coachshafeeque
@coachshafeeque 9 месяцев назад
Sure
@mubashiramuhmd1656
@mubashiramuhmd1656 11 месяцев назад
168 height 36 kg age 23🤧🤧 weight gain cheyyan venndy nthokeyoo cheyith koottinnd weight gainum cheyyunilaa😭😭😭😭😭
@coachshafeeque
@coachshafeeque 11 месяцев назад
Text me on instagram ( Coach shafeequeva)
@lubbloc
@lubbloc 9 месяцев назад
Sir എനിക്ക് 18 വയസ്സ് ആണ് 36 ഉള്ളു weight അപ്പോൾ ഈ diet follow ചെയ്‌താൽ മതിയോ? Pinne classill okke പോവുന്നത് കൊണ്ട് chilapol smoothi indakkan പറ്റൂല..
@coachshafeeque
@coachshafeeque 9 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gssnQ8xK-zc.htmlsi=pyIGnIps199H25ix Idh follow cheyyu bro
@MuhsinMuhammed-bp3xv
@MuhsinMuhammed-bp3xv 2 месяца назад
1000 calorie smoothie link
@sinaanmuhmd
@sinaanmuhmd 10 месяцев назад
Coach ee diet ill creatine add cheyunadh nalladhano
@coachshafeeque
@coachshafeeque 10 месяцев назад
Add cheyyam
@abhinandpn2520
@abhinandpn2520 10 месяцев назад
Coach enik 50 weight ollu height 180 und appo under weight aanu Enik college ulladhu kondu adhinu suit aaya diet plan paranju therumo coach friends okke kaliyakanu thadi illa ennu paranju kettu madhiyayi🥲🥲🥲🥲 njan ipol smoothie mathram kudikind morning adhu madhiyo
@coachshafeeque
@coachshafeeque 10 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zLB3c3ih69M.htmlsi=yEbqlVcy28EHLvzI Follow this bro 👆
@sanasafeer1224
@sanasafeer1224 Год назад
Super ❤️
@coachshafeeque
@coachshafeeque Год назад
❤️
@user-dk6xs1sm5r
@user-dk6xs1sm5r 10 месяцев назад
Bro noodles. ,pastah,french fries okke healthy anoo...
@coachshafeeque
@coachshafeeque 10 месяцев назад
High calorie aan bro idh pettenn gain cheyyan sahayikum
@manurajtr1782
@manurajtr1782 Год назад
Suplyment purchase link ഏതാണ്...clear ആയില്ല...with coupen code
@coachshafeeque
@coachshafeeque Год назад
Hi bro ente instayil link und allengi google vazhik keryalmadhi ( myprotein.ae idhil kayareet ente code adichalmadhi (SHAF MY CODE )
@Thunder__Thangu
@Thunder__Thangu 6 месяцев назад
Ente ponn ashane njan +2 kazinju 46kg ullu🙂
@apb7058
@apb7058 7 месяцев назад
Is there any problems by consuming that much milk in a day ?
@coachshafeeque
@coachshafeeque 7 месяцев назад
No u have to do workout
@Soudharaheemsoudharaheem
@Soudharaheemsoudharaheem 11 месяцев назад
Waight gain cheyyan thalparyam undattaa😊
@coachshafeeque
@coachshafeeque 11 месяцев назад
All the very best ❤️
@vinnerbabu11
@vinnerbabu11 11 месяцев назад
Sir, ee video'il paranjirikkunne diet plan one day ethra expense akum ennu onnnu parayamo one month plan chaiyyan and enik 58kg anu height 169cm and 27yrs old. Enik ethra weight vare koottunnath aanu nallath???
@coachshafeeque
@coachshafeeque 11 месяцев назад
10 to 15kg vare nalladhan kutunnadh idh I think 3000
@dinjith5502
@dinjith5502 8 месяцев назад
Broo iam college student aanu appo 9 to 4 college undakum timing scn aanu.ndhu cheyyum?
@coachshafeeque
@coachshafeeque 8 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gssnQ8xK-zc.htmlsi=-4x_j4E2oLo_4DZF Idh follow cheyy bro 👆
@Crypto_Monkey7
@Crypto_Monkey7 10 месяцев назад
Workout cheyyunnathiloode facial fat koodan enthelum vazhi indo coach?
@coachshafeeque
@coachshafeeque 10 месяцев назад
Thadikudumbo automatically kudum
@Crypto_Monkey7
@Crypto_Monkey7 10 месяцев назад
@@coachshafeeque 🥰
@coachshafeeque
@coachshafeeque 10 месяцев назад
@coffeebro37 🥰
@shuhaibrehman9482
@shuhaibrehman9482 Год назад
Coach ippo cuttingilaano.... Competition verunnundo
@coachshafeeque
@coachshafeeque Год назад
Adhe bro
@AfsathAzeez-nk8xo
@AfsathAzeez-nk8xo 10 месяцев назад
Sir online ayit weight gain training undo
@coachshafeeque
@coachshafeeque 10 месяцев назад
Und enik instayil text cheyyu ( coach shafeequeva)
@jishnuu9085
@jishnuu9085 6 месяцев назад
Best peanut butter etha?
@coachshafeeque
@coachshafeeque 6 месяцев назад
Pintola
@atvvlog2302
@atvvlog2302 Год назад
Njn und Ekk
@coachshafeeque
@coachshafeeque Год назад
❤️❤️
@AbdulMajeed-gj5ep
@AbdulMajeed-gj5ep 11 месяцев назад
Weight gain cheyan ethra time workout cheyanam...am 38 kg 18 yr 157 cm
@coachshafeeque
@coachshafeeque 11 месяцев назад
45 to 1 hours
@_a_best___
@_a_best___ 8 месяцев назад
2k enta maintain calore month 10 kg incres avangle athra calore venam
@coachshafeeque
@coachshafeeque 8 месяцев назад
3000
@_a_best___
@_a_best___ 8 месяцев назад
@@coachshafeeque 2000+1000 kutiyala 10kg kudumo per month
@shamiazeez229
@shamiazeez229 11 месяцев назад
Bro, morningil wakeup chythavaadaano excercise cheyyande atho food okke kaich kayinjaalaano? Plz reply
@coachshafeeque
@coachshafeeque 11 месяцев назад
Food kazhichadhin shesham Oru 45 minutes kazhinjit
@shamiazeez229
@shamiazeez229 11 месяцев назад
Periods timil veetilil ninn exercise cheyyaan patho?
@coachshafeeque
@coachshafeeque 11 месяцев назад
@@shamiazeez229 3 to 4 just walking cheidhalmadhi adhkazhinjit exercise cheidholu
@shamiazeez229
@shamiazeez229 11 месяцев назад
@@coachshafeeque weight gain cheyyaan vendiyaane. Food kazhichathin shesham exercise cheythaal pore
@coachshafeeque
@coachshafeeque 11 месяцев назад
@shamiazeez229 adhe anganeyan cheyyendadh
@loonycgaming8193
@loonycgaming8193 Год назад
Coach ithrayum milk oru dhivasam kodikaan pattuo ??? Valla Kozhappam indo ???
@coachshafeeque
@coachshafeeque Год назад
Workout cheyyunundo?
@aswink3060
@aswink3060 Год назад
Bro 1000 calorie shake juice akiyapo 1 glass adikam und.. Kudikan prblm und.. Backi evng kudicha mathiyo.. Allelnkil 2nd meal thanne kudikano... 2 tyms aayal calorie il change varille
@coachshafeeque
@coachshafeeque Год назад
One time kudikunnadhan kurachoode result pinne theere patunnillengi conditi kuracholu
@sanysam8742
@sanysam8742 9 месяцев назад
Thyroid ullavrk ii diet possible ahno
@coachshafeeque
@coachshafeeque 9 месяцев назад
Idh pattilla Enik instayil text cheyyu njan tharam ( coach shafeequeva)
@Jshusjsjsn
@Jshusjsjsn 7 месяцев назад
helo 2200 calorie (servingsize 60g) varunne mass gainer jnd ad use cheydal endelum side effect undavumou!
@Jshusjsjsn
@Jshusjsjsn 7 месяцев назад
helo
@coachshafeeque
@coachshafeeque 7 месяцев назад
Mass gainer is a fat gainer aan athre ullu sugar kududhalan adhil nannayit workout cheyyu
@Abhi-oo2sl
@Abhi-oo2sl 2 месяца назад
Helo use cheytho result indo​@@Jshusjsjsn
@innerbeautyatoz4697
@innerbeautyatoz4697 8 месяцев назад
1000 kalorie smoothi link kitteela
@coachshafeeque
@coachshafeeque 8 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PpA06RVnhLA.htmlsi=Z7gFxVBJnnrZGJLU 👆
@Ajay-zc5fx
@Ajay-zc5fx 10 месяцев назад
1000 calory smoothy vedios kanan pattunnilla
@coachshafeeque
@coachshafeeque 10 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PpA06RVnhLA.htmlsi=d_qx4g6qzdx0utfM 👆
@prass_dmp34
@prass_dmp34 8 месяцев назад
Hello sir njan 42 years ulloru working woman anu..enik thyroid border il anu..high triglycerides um cholesterol um und..but aake njan 48 kg ullu.. kayyum kalum okke vallathe melinju melinju varunnu..full body onnu vannam vekyan enthengilum remedy undo..heavy exercise onnum enik pattunnilla..irunnu ulla work anu..😢..engane nokkiyalum thadi vekunnilla... cholesterol koodunnu ennallathe...pandu nalla thadi undayirunnu..
@coachshafeeque
@coachshafeeque 8 месяцев назад
Enik text chayyamo Insta or wtsp
@reenabinoy5360
@reenabinoy5360 11 месяцев назад
Weight gain cheyyan ethu peanut butter anu nallathu
@coachshafeeque
@coachshafeeque 11 месяцев назад
Extra crunch peanut butter
@titanyt2980
@titanyt2980 3 месяца назад
njan gymil ponath kalath oru 6 manikaanu athu kazhinj oru 7 :30 kk veetil ethum appo oru 8 manikk breakfast kazhich 2 :30 manikoor gape itta shesham mid break fast kazhicha mathiyo pinneed mid breakfast kazhinj 2: 30 manikoor gape itta shesham lunch kazhikuka angane alle cheyyendath bro
@titanyt2980
@titanyt2980 3 месяца назад
njan 50 kg de thazhe aanu enikk ith edukaan patumo
@appusubhash6596
@appusubhash6596 Год назад
Workout order ayakavo
@coachshafeeque
@coachshafeeque Год назад
Home workout Aano adho gym workouto bro ?
@arunkc9122
@arunkc9122 2 месяца назад
ഈ peanut പച്ചക്ക് ആണോ കഴിക്കേണ്ടത്.
@abijithsm412
@abijithsm412 10 месяцев назад
Sir night shift job aan apo day time Urangiyal madhiyo
@coachshafeeque
@coachshafeeque 10 месяцев назад
No problem bro
@dreamgirl4219
@dreamgirl4219 9 месяцев назад
Hii iam 23 year old iam 40 kg now and iam breat feeding mom.... Can i follow this...... Plssssss reply.......
@coachshafeeque
@coachshafeeque 9 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xfQXaCQjqc0.htmlsi=1rXxXBdlInXtgGkQ Idh follow cheyyu 👆
@sandrabiju816
@sandrabiju816 9 месяцев назад
Mrng empty stomach ill 1 glass warm water kudichit ee diet follow chythal result kittuvo
@coachshafeeque
@coachshafeeque 9 месяцев назад
Kittum
@philozoic-1630
@philozoic-1630 Год назад
❤❤❤ set
@coachshafeeque
@coachshafeeque Год назад
❤️
@y2k193
@y2k193 11 месяцев назад
Ee diet plan follow cheythal mathiyo gym pokal aavshyam undooo
@coachshafeeque
@coachshafeeque 11 месяцев назад
Gymil poyillengilum veetil ninn workout cheidhalum madhi workout cheyyunnadh moolam shareera preshnangal undavilla prethegich Nammal weight gain cheyyumbol cholesterol kudum so adhoke niyadhrikanan workout cheyyunnadh pinne pettenn result kittanum
@gamingwithnafin708
@gamingwithnafin708 Год назад
Bro giveaway onnum elle
@coachshafeeque
@coachshafeeque Год назад
Cash illa bro 😀😀 subscriber kudatte bro namuk cheyyam
@gamingwithnafin708
@gamingwithnafin708 Год назад
@@coachshafeeque m
@pussycat2237
@pussycat2237 10 месяцев назад
Bro സോയചൻസും സോയബീനും ഒന്ന് തന്നെ ആണോ??
@coachshafeeque
@coachshafeeque 10 месяцев назад
Adhe bro
@binilmathew4781
@binilmathew4781 10 месяцев назад
Is french fries a healthy food? 😢
@coachshafeeque
@coachshafeeque 10 месяцев назад
👍🏾
@_sreend
@_sreend Год назад
Bro scll pokunnavark pattia diet indo
@coachshafeeque
@coachshafeeque Год назад
Namuk cheidhekam bro
@help8676
@help8676 Год назад
​@@coachshafeequevgmm vennamm ashaneee🌝
@coachshafeeque
@coachshafeeque Год назад
@@help8676 ok
@help8676
@help8676 Год назад
@@coachshafeeque 💙50 kg illu +2 ethii oru 65 kg ekkilum ethikannam evening gymill pokkkdd 3 months ayii noo weight gain 😔 ethryumm petaann idannee ashannee💙
@manurajtr1782
@manurajtr1782 Год назад
Weight drop set work out kurich oru vinod ചെയ്യാൻ പാടില്ലേ.. ഓരോ സെറ്റിലും weight കുറച്ചു reps കൂട്ടി,..അങനത്തെ work out
@coachshafeeque
@coachshafeeque Год назад
Enik manasilayilla bro
@manurajtr1782
@manurajtr1782 Год назад
@@coachshafeeque drop set work out You tube I'll ഉണ്ടല്ലോ
@FPP_GAMER
@FPP_GAMER 8 месяцев назад
Oru one week diet edukkan ulla food nu ethra cost aavum.. 45 aanu weight
@coachshafeeque
@coachshafeeque 8 месяцев назад
Orupadonnum aavilla bro
@FPP_GAMER
@FPP_GAMER 8 месяцев назад
@@coachshafeeque ekathesham ethra aavum
@user-tc4xq7nl9q
@user-tc4xq7nl9q Год назад
Hii
@coachshafeeque
@coachshafeeque Год назад
❤️
Далее