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10lb weight loss plan 

Ruby K
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hey guys, in today’s video, I’m going to be sharing with you my plan in order to lose the last 10lbs 🙏
Over the Christmas period I gained a couple of pounds and fell off the wagon like we all do - but no worry it is so good to enjoy this special time and indulge with friends and family.
I’ve come up with a strategy for myself to follow a few simple steps in order for me to be feeling my best when summer time comes around! ☀️
I'm planning to try and aim for 1400 calories a day, 10k steps and a few other things. I would love to hear your thoughts and any suggestions you have for me in the comment section below.
Best of luck on your journey if you are also following a weight loss plan!
Music by Vinlisa - Stuck on You - thmatc.co/?l=E...
Music by Naomi - Aurora - thmatc.co/?l=0...
follow me on insta: @rubykenward_

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22 авг 2024

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