SMALL WAIST in 7 Days | 15 MIN Non-stop Standing Workout - No Squat, No Lunge, No Jumping 

repeat after me: you'd much rather be uncomfortable for 15 minutes a day than be insecure in your body forever.

Starting on 12aug Waist measurement: 81 cm 😢 Day1: done Day2:done Day3: done Day4: done Day5: done Day6: done Day7:done Waist measurement is 78 cm😊🎉 I am so happy with the results. I will continue the exercise for another one week 💪 Day1: done Day2: done Day3: done Day4: done Day5: done Day6:done Day7:done Waist measurement is 77cm. I'm really glad 😊 I lost 4 cm in two weeks🎉🎉🎉🎉 I will keep working 💪

I'm 120 kg (30 years) I love standing workout because I do them well😊 .. that's why I love mizi workouts so simple but effective

there is no way a workout can be this fun! I have started doing Mizi's workout for the past two months, I can tell you the results have been amazing!!

ive never been consistent in workouts, but with you Mizi, I actually have fun doing them... thank you! :)

我很喜歡這組運動，動作簡單，又能達到流汗運動的效果，謝謝MIZI❤❤❤

每次做完全身都很舒服。 身體感覺快感冒就做個1.2次，就很舒服。 感謝老師。

All standing... with the music... it feels like dancing! Love it!

사랑스러운 미지님의 새영상 🎉🎉🎉🎉🎉 열심히 따라할게요 ❤❤❤

새로운것 나왔네요 오늘 저녁은 이걸로 좋은영상 감사드려요😊

Starting on 6 Jun 2024. Start Waist 28.2 inches, Belly 34 inches After 7 days: Waist 27.8 inches, Belly 33.6 inches ( -0.4 inches) After 2 weeks: Waist 27.8 inches, Belly 33.5 inches (-0.5 inches in total) Day 15 : Done Day 16 : Done Day 17 : Done

Thank you Mizi, you restored my faith in workouts, doable, effective and fun!!!!

Mizi I would like to tell you i have recently joined your amazing routines and you have become one of my most favorites

Merci Mizi!! T’es exercices sont toujours excellents 🙌 je t’adore 😍 ❤

Starting on 6th April 2024 Waist:85 cm / 33 inch Day 1: Done Day 2: Done Day 3: Done (10 days after New Year celebrations in our country) Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: (Rest day) Day 13: Done Day 14: (Skipped for a day) Day 15: Done Day 16:(Skipped for a day) Day 17: (Skipped today as well) Day 18: Done Day 19: Done Day 20: Done Day 21: (Rest day) Day 22: Done Day 23: Done Day 24: Done Update: I was way chubbier and fell under near obesity and after about 2 weeks everyone said I looked less chubby. I believe this works. You gotta keep doing it even if you skip, do it the next day. I walk 3 miles consistently indoors and do two chest workouts other than this. I eat with a portion control and drink mild hot water to burn fat. I will continue updating until I lose 6-7 inches. Day 25: ( 3 days break ) Day 26: Done Day 27: Done Day 28: (couldn't do it) Day 29: Done Day 30: Done Day 31: Done Day 32: Skipped for a day Day 33: Done Day 35:

역시 미지홈트 최고!!! 운동구성 너무 좋아요❤

最高です！！ ありがとうございます😊

Спасибо, оживаю с вами и вашими упражнениями! ❤❤❤

Hello Mizi! My name is Cesar and I've been with you for more than 3 months and I do physical activities every day watching your videos that made me change my habits, lose weight and have a great improvement in my quality of life. Thank you for sharing health and benefits to our life. A big hug from Brazil. I'm your fan...

Mizi you are making workout so easy for me. I’ve seen so much improvement from the day I started following your steps. Thanks you so much and I love you🥰

I have started today and thanks to you that after so long I'm able to complete the full workout. I have tried so many but couldn't able to complete all but this I'll definitely complete this.

Thank you Mizi for the new workout!! Good to see new fresh workouts with great music and energy!! Truly, a mood elevator!! 😊

28.06 - day 1 29.06 - rest 30.06 - day 2 1.07 - day 3 2 и 3 не получилось заниматься. Было очень плохое самочувствие. 4.07 - day 4 5.07 - day 5 6.07 - day 6

Nice workout, thank you!👏🏽👏🏽👏🏽👏🏽

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos

안녕하세요!! 혹시 요일별이나 30일 챌린지로 비디오 재생 목록 만들어주실수있나요?? 미지님 영상으로 운동루틴을 짜고 싶어요!!❤

ДОБРОЕ УТРО,МИЛАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌👌

Thankyou mizi amazing workouts, i was 68 kg since from last 2 years i have put down and now i am 80😢 , started doing your exercise till November again i want to be in same shape and same weight , wish me luck lots of love mizi and thanks for your tremendous excercise and motivation

Wow, that was the right kind of intensity that I needed… Thank you Mizi 🤩

Excellent! ❤😢 thank you!!!

작년 5월에 시작해서 매일 유산소운동후 10개월만에 미지님 뱃살운동따라해서 12키로 감량했어요~! 감사하다는 댓글 이제서야 올리네요~^^ 아직도 매일 따라운동 하고있습니다~~~

thank you Mizi! 💕💪

I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos 😙 My body looks as close as yours now. Yay!!

ขอบคุณมากๆนะคะ❤

My waist 28 to 24 in 2 months . Thank you for making a great workout.

This work out is amazing thank you 😊❤

ماشاءالله عليك وعلى مجهودك أحبك من المغرب❤❤❤❤

Brilliant workout thanks love standing abs workouts 🥵🥰

I'm so in love with this workouts such that when the music changes I know which work out is next 😂❤

Your workouts make working out fun

Great start of the day! 🥳🏃🏼‍♀️

뱃살운동 최강자 ❤ 너무 좋아요😊😊 혹시 하체 운동 스탠딩버전으로 10분짜리도 만들어주실 수 있나요?

Супер. Спасибо за идеи упражнений.

I gotta let everone know that this works, didn't take measures but I could see the difference after doing this workout routine

Thank you MIZI. ❤From New Zealand.

This workout is amazing thank u❤❤❤❤

I love this workout!! I do it everyday!! ❤

Started on 14 August 2023. I sweated so much after this workout. 14/8 ✅ 15/8 ✅ 16/17/18 ❌ 19/8 ✅ 23/8 ✅ 24/8 ✅ 25/8 ✅

So much thank you mizi, I have fun doing workouts, simple and effective for me. I am waiting new workout video ❤

I will try it remind me to to do by likes Day 1:done(wet) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Hi Mizi! I would like to thank you from the bottom of my heart for your workout videos. I have just discovered them. Many thanks and greetings from Germany. ❤😊

You are amazing 👏 thank you very much ❤

Mizi im following most of your workout ...and it's really working..i even send to my friends and they also start doing your workout.. Im Filipino that living here in Namibia. And i love all your workoit outfits...hope we can also have those outfits of yours😍😍😍❤❤❤

thank you so much mizi 💗🥰😘

Thank you miss mizi...i love your sets🥰🥰🥰

Exelente, me encanta, Gracias 😂

Thank you.💐

it's relly easy to follow

오늘도 운동완료입니다. 생각보다 꽤 힘들었네용~^^

You are amazing 😍💪thank you

Is the best,I like it so much ,TQ sis .☺️

MIZI MY DEAR! how to say thank you? i want to thank you for making a video that helps many people including myself love you miziii❤❤

May 12 2024 69cm belly in 72cm belly out Day 1 - ✅ onli did half Day 2 - ✅only did half

Ok i am about 70 kg.And always use all this methods as my half MARATHON..great❤

가볍게하려고했는데 땀 폭발했어요~~90일째 꾸준히 하고있어요 몸이 이쁘게 매끈해져서 만족합니다 너무감사합니다😊

Hi mizi I have been doing this workout for one week I can see visible results, I really fell in love with this one especially thank you dear love from India ❤

요즘 여룸휴가 앞두고 넘 바빠서 수욜에 올라온 운동, 일요일 되서야 할 수 있었어요😢 강약이 적절히 섞여있어서 배에 힘 뽝주고 호흡해가며 땀 한바가지 흘렸어요😊 다음주 운동 기다리며 다른 운동들 격파하러 고고!!

This is my first day and I’m really looking forward to doing them, although I feel like I’m not gonna be able to do them for long. Today, I only did them for like 10 mins Day 1: did it for 10 mins, felt good Day 2: did it for 10 mins and I have bodyache😩 but I really hope its worth it Day 3: did it for 10 mins. Couldnt skip it as I needed to see the results earliest!! And I sweated ALOT today Skipped day 4 Day 5: did the WHOLE workout for the first time and the sweat is CRRAAZYYYY… also, I am seeing the results but I am not only working out but also avoided late night munching and trying to keep the dinner less I REALLY want to slim my waist for a major event thats coming up and I hope I get my desired results by then Day 6: did it till 13:30 because i just cant go any further. Sweat alot today byt im not sure if this workout is doing much Skipped for a week or something bcz i was sick Restart on 7th sept (1 day): obv did it for 11 mins. And sweat like crrazy and previously whatever I did I think my weight has gained

Спасибо за идеи❤

Thank you MIZI

성공💪🏻

Starting weight: 69.3kg Goal:62kg Day 1:✅ Day 2:✅ Day 3:✅ sweating a lot Day4:✅ I was sweating like crazy Day 5:✅ a bit sore, sweating so much Day 6:✅ Day 7:✅weight 67.9kg Update: I stopped doing this workout for like 5 days (I think) and did daisy keech ab workout for like a week and now I’m 67kg but I’ll get back to this today and kind of restart Restart: Day 1: Day 2: Day 3: Day 4: Day 5:

Thank you sweating a lot💪💪🥰❤️

Thanks mizi

very great !

Mizi and I have a date every evening! 53 here love her workouts 👏👏👏👏

Great one MIZI. Tku so much

I try now

i’m not sure about my measurements or weight yet but im most probably 5'1, 45kg, 28inch (waist)! i wanna reduce my weight more and get the slimmest waist possible so here i go!!! i will update my progress everyday (hopefully) thank you! ❤️❤️

I crushed thanks 🙏

Hi, Mizi I found your workout video just today and I did it with no more hesitation 😊 bcoz I need to burn my waist fat 😅. I believe it gonna works for me as long as your workout videos. Thanks much for sharing. ❤

amazing class, thank you! and loved the music

Hola soy nueva suscriptora,me gustaron tus vídeos,me encantan las rutinas de ejercicios de pie,son efectivos, pero tenemos que tener habitos alimenticios saludables, tomar agua,para que funcione mucho mejor, debemos dejar toda la comida chatarra y bebidas dulces.

휴~~~땀나네요😂 성공!

Hi MiZi! I really love your workout, it helps me a lot and I feel more fresh. I do your workout everyday and i really thankful to you for this amazing workout.❤ I have one question and hope you don’t mind. Can you do the workout standing during period? Because I’m on period right now and I can’t do light workout, it makes pain. I want to do slowly. Thank you!!✨

Starting today gonna be back😊

You are the best in ds❤❤❤❤

اليوم الأول تم. اليوم الثاني تم . اليوم الثالث تم . اليوم الرابع تم . اليوم الخامس تم . اليوم السادس تم . اليوم السابع تم .

June 11 2024 (smallest Waist 21.5; Belly Button 23.5) Day 1: Done

Your workouts is magic but please do spasliy love hendle workouts please please mizi

I will always try your workout but I stop for I think 1year already and now I'm coming back....

Day 1 ✅

My waist 29 Day 1❤ Day 2👌

Thanks

Does it really works? 😊

When you practice, pay attention to your breathing or how are your abdominal muscles?

Starting on 22 June 💓💓 From 35 inches.let's pray Day1= ✅ Day2=✅ Day3=✅ Day4=✅ Day5=skip Day6=✅ Day7=✅ Day8-rest Day9-✅

Day one ✅

I’m struggling to feel the burn in my and with this. It just makes my thighs and arms hurt. Any tips on how to feel it on abs?