how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era!
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#productiveroutine #morningroutine #healthyhabits
tags~
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timecodes:
0:00 - intro
0:55 - understand the importance of routine
2:11 - have a consistent alarm routine
3:48 - get sunlight in your eyes
4:54 - have physical wellness hacks
6:20 - make your bed every morning
6:50 - daily movement every morning
7:57 - hydrate every morning
8:32 - 90 minute rule
9:45 - limit screen time and only positive content
10:54 - spend time with yourself
11:52 - plan your day ahead
12:47 - eat a balanced breakfast
7 июн 2024
