Yo, Matt, Do you have any good advice for those who live in an area where there's not a lot of soft surfaces? And they're trying to balance running on hard surfaces. Will also trying to prevent injury? Just thought I would shoot that question out there! Keep up with the good work man! 👏
not trying to hate but either your target tempo pace is too slow or you went way harder than tempo effort if you were averaging that far under the target pace
@@DankScolenah he didn’t say his tempo pace is too slow he said his *target* tempo pace is too slow because bro was capable of a way faster target as u saw in the cid
