11 Minute TRX Abs Workout 

I've been doing this workout about once a month for the last two years and it has changed my core strength from I'm doing okay to OMG I feel solid in my core. I work out almost every day and do one or two core sessions per week, but this is still my most productive session. It hits the obliques heavily and even makes the muscles surrounding my rib cage sore! I no longer fear the deadlift, barbell back squat, or any core intensive movement. Thank you so much for making this video, it has given me the core strength I never knew I could have!

Stay at Home orders has lead me back to my TRK. Doing your TRK full body videos at least 3x/wk and this one on the alternate days. Love all your videos!

I love all of your TRX workouts. I just got mine today, and I can't wait to try your workouts.

Thanks Amy did this one again today and I really love the variations in moves. Thanks for making these videos

This is an amazing workout! I did it today and am truly feeling it. Thank you for making these and making them available on here! I'll be subscribing and following what else you have put together.

Great video. I've incorporated most of it into my routine and have noticed results in a short period of time.

Love how courageous you are to cheer ‘love you guys’ for us when working so hard!!! Wanna grow as positive as you are🥰🥰

Thanks for directing me to this from your FB page - it rocked! I couldn't do it all the way through without breaks which means I have progress to make. Thank you!

awesome Amy! I love core exercises, I enjoy your variety and you make it fun. keep it up!

Still working on getting through all reps but almost there. I love this one Amy very challenging and great for the core. Thank you

Thank you for making these videos Amy. I got back in shape after five years or so and that has a lot to do with your great workouts and the sweetness with which you motivate us to keep going. Namaste _/\_

That was a great quick abs workout. It was challenging but not to the point where I couldn't complete it. I like the short ab workouts to tag onto the end of a longer worker. Thanks!

Amy, this is the best ab workout I've done till date. I've been craving for a new and challenging workout to do. I RU-vid'd trx ab trainings, and this particular video was the first one I clicked on. I fell in love with it and decided to head straight to the gym to execute. It was a struggle doing the planks but I pushed through. In the end, it was fulfilling and impressionable. I'll be repeating these workouts often. Thank you much, Amy!

Great job Amy! I am finally breaking out my TRX to give it a try for working out while traveling and am so happy to have found your videos! I have subscribed to your channel and will be watching and using them on a daily basis! Planks are a big challenge for me because of neck and back issues, but I'm going to keep trying until I can get through a whole workout. Thanks SO much for posting!!

Please more abs workouts!! They are great!!

WOW...that was intense! Keep more TRX workouts coming...

Did this today. Was tough. Gonna keep it up! Great stuff. Thank you.

I haven't done the TRX in about a year and jumped into this abs workout thinking "yeah I got this " Holy moly! That was more than i bargained for thanks I'll be adding this to my routine.

I seriously just tried this yesterday and today!! It’s pretty hard but it was fun trying!

Thanks for be a inspiration and coach.. is so great to find your channel

Love it! I finally found a good Trx routine, thanks (:

Great workout for such a short time. Good audio, and great job on your abs. Thanks for posting.

Just what I was looking for! Great trx workout!

Going to try these during quarantine! Thanks!

Absolutely the best AB workout I've ever done! Pouring buckets of sweat everywhere. So good! This is one I'm going to do again and again! :)

Thanks, will try these today! x

Great workout! I did this yesterday and my abs are incredibly sore!!

Wow!!! Good workout. I can feel it. I am a runner trying to get an stronger core and abs. I can run 6,10,13 miles but can't hold a plank for a minute. This is my new challenge.

Hey Amy, how often would you say I should try to do your this workout? Thank you so much for posting it.

hate it and loved it !!! thanks hard work

This is a really good ab workout!!

Amazing. Thanks for yet another great workout. Killer

great work Amy, really good

I like this video. Killer and I can't do em all yet, but gonna keep trying. Thanks a lot for posting.

Excellent work out. Thank you for sharing. I think you are perfect.

Even after doing this AWESOME quick core workout several times, I still can't keep up with you on this--Holy Moly!! Such a great abs workout, Amy! My abs are feelin' it through and through on all sides! Love It!! Thanks, Amy!! XO-S

Super challenging core burner 🔥 great, Amy 🙏👍🌟👏

I do it 3 or 4 times a week! Helps me yo lose few kilograms!! Can you do 2 more abs workout 12 mins each pleasee!!! I beg!!! I dont know why you dont have millions of views... You are the only with trx workouts that make sense

You make it look so easy x_x hahaha amazing work out

Well done Amy for helping others, great demonstartion on the TRX, so many people can benefit from this. Blessings to you, keep enjoying urself.

Hardest ab workout ever. Thank you!!

Love your videos!

Those plank positions are killers😩 but love this work out! Thank you!

This was great ! Yep. I’m gonna feel it tomorrow!

Fantastic workout :) please more 😁🤗

I have been trying for 2 days and I hurt so much but feel great :)

Love this!

Loved it! 💪🏼✌🏼

Amazing workout

Very impressive!

Excellent! 👏🏻👏🏻👏🏻

I've always had balance and coordination issues so a lot of these are mentally exhausting; my brain just can't process all of these different things. So in the past when I tried the v-ups, I just couldn't do it; it's not a "just get stronger" issue. Physical therapy, vision therapy and body weight exercises have helped but I still run into the limits (seeing a neurologist isn't an option). I'm also getting a lot of popping in my hips. Any suggestions?

Just all around awful. Body screaming in pain. In the best way possible. THANK YOU FOR KICKING MY A$$! Love your work outs.

I can’t wait to do this tomorrow lol

Thank you amy😘😘😘😘💖

while doing this workout should i pair it with another workout?

Hi Amy, I don't think I am doing this right. I have done it before with no problems. However now my back is caving in on the plank exercises and my arms are unable to support my weight for more than 1 or 2 reps of each exercise before I fall flat because my writs and arms are unable to take the pain of holding myself up. Because of this, I'm not feeling any resistance at all in the core area. Is there anything I can do? Thanks.

Awesome.. :) Luv it! :)

Thank you.

Hardest 12 minutes I’ve had in a long time!

My goal is to do 10 reps of each exercise! Thank you!

whew! Didn't come close to getting all the reps, I'll be back for more!

Great!

Do you have any suggestions for exercises that would be good for someone with mild arthritis in the lumbar spine?

love it

I love it and you are gorgeous!!! Don't care for haters.

Perfect

This was a killer but I felt most of of it in my shoulders instead of my abs , am I doing something wrong here?

Che cuando ese como si estuviera nadando me suenan todas las vértebras de la columna que onda?

SUPER!

Wow... You are a tough girl, I don't see me doing all this exercises without rest between reps. Congrats

Greeeeeaaaaaaaaattttttttt♥️

Me encantan!!!!!!!!!!l los practicaré

Holy crap is all I got!

i nearly died .)) thanks

On the "swimming motion," I'm getting popping in my hips. Is this "normal"?

Can you tell me the TRX stand for?

thank you, awaiting knee surgery, so I have be fit...thank you

Thanks for sharing! :) and you are perfect the way you are. People are mean, misery loves company (yeah they're gonna hate on this post too :P)

Chick’s body is incredible

A Hi

Very hard,very good! Didn't like the music

You're a Goddess 🙂

I am so off balance!!!

Not easy as it seems

I feel like a wuss

like the workout but the music is terrible! Snooze fest with the background music, no motivational beat at all. Keep up the solid workouts though. I'll just set them to some better upbeat music.

Thanks. You're too thin though. Eat some.