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Standing TRX Abs 

The Body Center
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TRX Suspension Straps are an excellent way to work your core and this standing abdominal workout takes it up a notch.
Exercises include
Single Leg Hip Hinges
TRX Golf Rotational Swings
TRX Elbow Plank Chest Flies
TRX Elbow Standing Roll Out
TRX Full Arm Standing Roll Out
TRX Side Bends
TRX Standing Side Plank w/Arm Extensions

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Опубликовано:

 

1 окт 2020

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Комментарии : 27   
@mkaufmann21
@mkaufmann21 3 года назад
Your video is great. I and 68 years old and find this to be the best explanation to using the TRX system. Thank You.
@TheBodyCenterPilates
@TheBodyCenterPilates 3 года назад
Hi Marge. Thanks so much for your comment. I'm so glad that you found the video helpful! TRX is not always intuitive so I try to help with my explanations. I have a great full TRX tutorial video that covers more positions and exercises on my video workout site. Here is a link - bit.ly/3edmOdl You can check it out and if you like register for a free week. Even if you don't subscribe you'll get a full week with the videos. Thanks Erin
@ETPtexas
@ETPtexas 10 месяцев назад
this was awesome!! loved it. New to TRX and loved these core based exercises!! Thanks so much!
@TheBodyCenterPilates
@TheBodyCenterPilates 10 месяцев назад
I'm so glad you like the workout. TRX gives a great core workout. Thx
@melindab5585
@melindab5585 Год назад
Perfect-exactly what I was looking for 🙏
@TheBodyCenterPilates
@TheBodyCenterPilates Год назад
Thanks Meli. I’m glad you enjoyed. We have a bunch of core and ab workouts to choose from.
@esperansaloughran693
@esperansaloughran693 11 месяцев назад
Wow! Thank you for such a great explanation of the feet positions for these standing TRX exercises, I have been having trouble with these. I will keep watching.
@TheBodyCenterPilates
@TheBodyCenterPilates 11 месяцев назад
Thanks for watching. I'm so glad this was helpful and helped with your form and workout. Checkout our other videos for more tips and exercises. Have a great day!
@boostanangel5214
@boostanangel5214 Год назад
Tnx⚘
@luzleeds5447
@luzleeds5447 Год назад
Excellent class,was new for me ,great instructor…. Thank you 💃
@TheBodyCenterPilates
@TheBodyCenterPilates Год назад
Hi, I'm so glad you enjoyed the workout! Checkout our other TRX and core strength videos.
@estelamazza
@estelamazza 2 года назад
Excelente video, gracias y saludos desde Chile
@TheBodyCenterPilates
@TheBodyCenterPilates 2 года назад
I'm glad you like it! True our other ab workouts too
@AlexandroBekos
@AlexandroBekos 3 года назад
Nice video
@TheBodyCenterPilates
@TheBodyCenterPilates 3 года назад
Thanks so much. All our videos focus on core strength and control. Hope you enjoy.
@livemovenourish1109
@livemovenourish1109 3 года назад
Great video! I came here for some standing trx exercises and these are awesome!
@TheBodyCenterPilates
@TheBodyCenterPilates 3 года назад
Thanks so much! I'm glad you enjoyed the video.
@willallan6830
@willallan6830 3 года назад
i know I'm kinda randomly asking but do anyone know a good place to watch newly released series online?
@ikerjimmy2696
@ikerjimmy2696 3 года назад
@Will Allan i use flixzone. You can find it by googling =)
@emmanuelskyler7000
@emmanuelskyler7000 3 года назад
@Iker Jimmy Definitely, been using flixzone for years myself =)
@willallan6830
@willallan6830 3 года назад
@Iker Jimmy Thank you, I went there and it seems to work :) I really appreciate it !!
@oldsnwbrdr
@oldsnwbrdr Год назад
This chest fly is the best way to do it on TRX. Less strain on the shoulders. Unfortunately for this exercise it would be nice if the hand strap was wider as it feels like my forearms will snap in half.
@pluckerpick
@pluckerpick 3 года назад
Any recommendations for purchasing some TRX equipment?
@TheBodyCenterPilates
@TheBodyCenterPilates 3 года назад
Definitely, here is a link to use for TRX and a discounted promo code. There are some good sales now too. Click Here To purchase your own TRX straps - indi.com/p/hkvh5/mexpjewttbvpkdkr Plus get 10% off with this promo code - TRXAMB10V2AC7X
@punkeasy
@punkeasy 2 года назад
Maybe a silly question, but! Can men do all these exercises too?
@TheBodyCenterPilates
@TheBodyCenterPilates 2 года назад
Hi Punkeasy, Definitely TRX is for men and women! Enjoy
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