11 Resistance Band Chest Exercises - NO ATTACHING 

Amazing! No chat no hype no long intros just down to business.

Very useful video indeed. No grinning and posing, no jibber-jabber, just straight to the point. That's what we want.

Starting weight was 618... as of 5/12/21 402... and still dropping.... these videos help so much. Thank you

This set comes with 5 bands of varying resistance, a storage bag, ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

Great concept! No jokes, no crazy intro. Just training. Perfect.

I love all of the standing chest fly variations. Keeps constant tension on the pecs, which doesn’t always happen when using dumbbells.

Finalmente! No "don't do this", no " science based" , no nonsense! Straight to the point. Thanks. Grazie!

LOVE the fact that you display which muscles are being targeted by the workout. I'm new to this, so it helps out a lot. Subbed.

Thanks you for this channel! With shutdowns I just started this band training, and I'm actually loving it. Amazed how much one can do with these 😳 And you have included everything in your channel. Much respect 💯💪🏼

I love this! Straight to the point, there are chapters on the video...Awesome! I hate when people first circle around the block 10 times before getting to the point.

Nailed it. Just the goods with no filler and the muscle target chart was on point.

Very good workout. I am 80 years old and was doing weight from a young age. But I feel resistance band gives a good workout. No pain on joints Thanks Billy . South Africe

Glad I found this video. Definitely going to try these chest exercises and give my resistance bands some good use.

Love this simple and straight to the point

Very good job. Thx for sharing all training. 👏🏼

Amazing!!! God bless you!!!

The best resistance band video. Straight to exercise.

Awesome training video! Love it! Thanks for sharing bro!

New subscriber, very professional, no useless intros and good content. Keep it up.

This is called content

these exercises are actually very clever. thanks!

Thank you I’ve been using resistance bands through lockdown 💪🏼👌🏻

Awesome content!! Love the variety!

These are the best resistance band excercise videos by far!

This is a very concise and informative video. Thank you, sir.

These exercises are very demanding and really target the intended muscles. Good stuff!!

Best resistance band video ever just loved it !!!!!

Great resistance band exercise, i will definitely try them

Muy hermoso pectoral, congratulations!! I love it

Amazing!! Loved it!

Super great video. The best I've seen thus far.

Best ever video on RU-vid for workout with bands

I love your passion and all exercises, Love from India

You are amazing, great video!!🙌 🙌 🙌

Thank you very much for this bruv, you have no idea how useful this video has been cheers and keep it up!

The only workout music I listen to. Great revved tempo!!!

Another great video. Thanks

This guys posture is amazing.

Bravo, excellente vidéo

This! This is what the people have been asking for!

❤ gotta try these 🔥this guy’s body is insanely nice

Muito bom, obrigado, meu herói!

Outstanding bro ... I was looking for this .. thank you

Thank u with these workout videos

Very good .Gracias

Super. Vielen Dank. Genau Richtig

No intro straight to point subscribed and liked 👍🏼

I'm going to start using the resistance bands more for chest exercises. Doing dumbbell chest exercises on the floor killing my elbows.

Great, thanks. Ditching the gym.

Thanks a lot for sharing exercises without attachments. Super simple and highly efficient. Looking forward to other body part exercises.

Trainig video per group, chest, lower chest etc, nice!!

Another great video! 🔥

I work away full time as a lorry driver and did this workout last night in my lorry have vee trying to find good anchor points to attach them too but have been struggling , very good video going to be doing these workouts with no attachment . thank you

Best one! Thanks bro 💪🏽

Dude, this video is perfect

I've started resistance training and this video is perfect where it highlight muscles being used. Resistance training supposed to o be better for strength and muscle. I do it out of preference and to build to one and strength. This is great for building muscles and not overexerting yourself. Thank you for sharing this and keeping real. X

the best coach

Great info, work with bands and when traveling not always a place for attaching, thanks

thanks for the video! will definitely try it out, since the gym is closed in my country here due to COVID

Right too it , appreciate the content!💪🏾💯🔥

Show!!! Direct from Brazil

Thank you. I needed this. Trying to get back in shape!

Wow exactly what i wanted❤

Super helpful, thanks brah!

Perfect! No intro no bullshit only work

thanks bro ... you almost sorted my problem .. i am diabetic patient .. i need to do at least 3 hrs of workout every week ... but due to covid , all gyms are closed and gym equipment's are very expensive for home workout ... with this i am able to start my workout again with resistant band ... thanks again

So meaninful thanks fren,,greeting from 🇳🇵 nepal

Thank you! I needed this as a trucker.

Nice video, thnx. Been using exercise bends for a while. They r easy to take everywhere, in flts, cars etc. Also very cheap and available everywhere.

Wow can't resist it 👍👍👍👍

Great video.

Thnxx bro this is a perfect video 😊

Thanks that was very helpful

Love this wow

Thank you! this is a very helpful series of videos!

Really love your videos man, perfect alternative for someone who doesn't wanna live inside the gym. Hope to get muscles like yours one day, you're uber fit and your body is a work of art! 💪🏼

ooo nice, juz got em this past week

Thank you!!

Finally a video that i can use for outside my tent when i go away ! thankyou very much sir !

Love the music

Love the new content and movements. Looking strong 👍🏻

Amazing👍 and helping me❤❤

*IM JUST HERE FOR THE BACKGROUND AMAZING VIEW'S!*

Straight to the point, with a dope cyberpunk 2077 soundtrack Subscribed for the gains 🧠💪

Thanks for rhis finally ill be using mine in a right way

Love from India...Super Like.. ❤️

Perfect!!!!!

this guy is so perfect

I don't know what amazes me more his jacked physique or his apartment location

great stuff

Very Very good friend Thank you, you have my like

chou gostei 👍 muito do aparelho elástico e também do exercício

Great bro, keep it up

lovely sir. Thank you so much. This knowledge is pure genius! thanks once again!

Nice background music and room 👍

Nice controlled movements and excellent form. Thanks for these exercises! Going to start implementing today.

This is one of the few guys on the internet with great pecs!!!

Simply lovely. Will do it from tomorrow. Awesome. But what if my body gets used to the workouts?

This helpped me aloooot

I bought the X3 Bar, the price is crazy but I have to say well worth it in the long run. I've never experienced results like this before by lifting weights or bodyweight exercises. I'm a true believer in the effectiveness of resistance training. And yes there are cheaper options than the X3 that can probably give you the same results.