You Only Need This To Build Muscle

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Join Chris Heria as he shows you what You Only Need This To Build Muscle. watch as he goes through this full body workout you can do anywhere such as your home, hotel, or even your office!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Опубликовано:

19 июн 2024

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Комментарии : 2,5 тыс.

@OFFICIALTHENXSTUDIOS 4 года назад

Pick up resistance bands at thenx.com/shop

@eniolaelisery1503 4 года назад

Hey man, im a 15 year old looking to build muscle and I currently weigh 77kg What is the best weight of resistance bands suited to my weight,

@tennektrey5227 4 года назад

iiEnii 95 20-25/lbs

@jaevinmedina 4 года назад

Y’all needa get them back in stock!!

@coryb1852 4 года назад

I've just started this, its great and helpful, but dude I need those shoes 🤣 they don't look like Van's? What are they?

@Califool85 4 года назад

You have no idea how much I appreciate your RU-vid vids. It's helped me get through lockdown!

@thebigbadbone7238 3 года назад

2:07 Squats 2:40 Push ups 3:37 Single arm rows 4:53 Deadlifts 5:35 Bicep curls 6:29 Tricep kickbacks 7:21 Lateral raises 8:19 Seated in & outs

@darkmoon_360 3 года назад

thanks ❤️❤️

@HF-tg6dy 3 года назад

Thanks man, really helpful

@kyle.555 3 года назад

I'm not a pro but the Lateral raises part seems not right for me, raising above the shoulder seems increase the pressure on shoulder and increase the potential risk of hurting shoulder. Not sure. Anyone could answer this for me? Great thanks!

@AmonsRealm 3 года назад

How many rounds

@KingHaroun420 3 года назад

No chest or back muscles exercises?

@hakqim 4 года назад

I’ve been working out for a month now and my tattoos are starting to show. Wish me luck on my journey!!

@HG-NLINE 4 года назад

🤣🤣🤣🤣🤣

@vnguyen100x 4 года назад

Bruhhhhh 😂😂😂👌

@randomness200 4 года назад

Far cry 3?

@normaldude109 4 года назад

It would be funny if it weren't for a fact that you are a fortnite virgin. Get your ass up and stop making fun of him, atleast he is healthy. Don't judge his appearance

@WZRDr 4 года назад

Aaaayy lmao

@paulahoher7394 4 года назад

Using this for the next weeks while gyms are closed due to Corona virus... Update: *months... *years fml

@RealKe 4 года назад

Lol

@hov6847 4 года назад

Same reason im here

@devisbabolin 4 года назад

Here i am

@msamorek7 4 года назад

And me..

@eduardodiaz4835 4 года назад

@BY-jp7sg 4 года назад

this guy is my hero, my gym is closed due to the lockdown, and his ideas are so simple but effective. Two thumbs up!

@terrencebrowne105 4 года назад

Benjamin Yeo it works well?

@kennycunn1 4 года назад

Been doing this in the lockdown two sets of each

@BY-jp7sg 4 года назад

Terrence Browne yes works well. Most important is be consistent, do the basics well and maintain good form

@rafagxjunglezz 4 года назад

Haha calisthenics is what i do always, don't need a gym, and i built muscels. the only weight is your own body. Be one with the gravity bro🤜🏻🤛🏻

@melvingenao550 4 года назад

@@kennycunn1 try 5-10 sets break the mold

@xdreamer232 4 года назад

I attached the band to the door handle, it broke off and hit me in the face. :(

@achieldiependaele4876 4 года назад

xDreamer instructions unclear😂

@legbriel 4 года назад

epic

@mrg1680 4 года назад

That's what scares me getting hit in the face whith those rubber thing is more painful than get punched in the balls

@hoosiermaker2358 4 года назад

Gotta train your face, too. Ha..

@ToTheMaxx 4 года назад

Same, But slapped me on the back. Damn hurts

@afaqalikhan3397 3 года назад

Everyone gangsta until u lose grip of the resistance band during a workout

@nickz.9744 3 года назад

Pain as hell hahaha

@sirjoshuafaw 3 года назад

I was working out doing shoulder flys and the band came out from under my toes and putting a beat down on my helmet

@vedder10 3 года назад

Well what about dropping weights on your foot or pinching fingers loading weight plates. Everything really has its risks.

@ryan4x4two 3 года назад

Leg presses and having the band snap you back in the nut sack I would say is up there with my top 5 pains in life.

@cheeseboi1 3 года назад

Yep, pinged my balls yesterday with a 30lb band and was floored for a good 5 min

@saneraalta00 3 года назад

Your workouts have been so effective! I’ve been seeing good muscle gains!! Thank you so much!🙏🏽

@marcos_dward8551 3 года назад

Thanks Chris. I’ve been gaining and getting shredded over the last year. Keep it up man!

@OFFICIALTHENXSTUDIOS 3 года назад

keep it up 🔥🔥🔥

@camcamdxn2370 4 года назад

*Build Muscle With Resistance Bands* *Muscle Groups* _Legs_ 2:06 - Squats _Chest_ 2:40 - Push ups _Back_ 3:38 - Single Arm Rows Combo: Legs, Glutes, Core, Back, Traps, and Shoulders 4:52 - Deadlifts (Heavier Band) _Biceps_ 5:36 - Bicep Curls _Triceps_ 6:28 - Tricep Kick~backs _Shoulders_ 7:22 - Lateral Raises _Abdominals_ (Abs) 8:19 - Seated In & Outs

@camcamdxn2370 4 года назад

8:00 Frontal Delts

@essim2109 4 года назад

camcam dxn /&

@KeepDancingForEver 4 года назад

👌👌👌

@avesaryanna2865 4 года назад

you committed frfr

@onev99yt55 4 года назад

Cheers mate

@alejandroluna9925 4 года назад

Chris: "You Only Need This To Build Muscle" Me: ah shit here we go again ..

@ScottBurnhard 4 года назад

Lmao

@Helios_99 4 года назад

Im gonna buy this. Not lol

@edgarescobar2788 4 года назад

@@Helios_99 what's wrong with buying these bands? I'm interested in them but now I'm curious, haha

@IzerOne 4 года назад

Mahadeva Shakti don’t be a lazy bitch then lmao

@Helios_99 4 года назад

@@edgarescobar2788 it all depends if you are going to use them or not

@ngoctantrinh1245 Год назад

I'm an introvert and I don't like going to the gym because I don't like the smell also the noises. Thanks to your videos I can workout in a more pleasant environment ( back at my garden ) with a meditation music and still get in shape. Also I really like the way you support more natural take to work out exercises and not promoting or selling proteins and functional foods on the website ( in my opinion we should take natural food and have a balance diet instead of taking whey ect. to our body ). Thank you for your work and I will support you on all the streams you have for more inspiration!

@djvelocity 3 года назад

Thank you so much for making this video! I run 5+ kilometers per day, but I know virtually nothing about resistance training. The Bow Flex adjustable dumbbells that I wanted a few years ago have gone from $200 to $500 so your video really helped me out! I hope you post more content about resistance bands. I love your content! 🙌🔥

@colin_the_hornfellow 4 года назад

Hi Chris, due to chronic lower back injury for 20 over years, I was advised to strengthen my lower back by my physician. this video is very timely boon for me. Thank you very much! It is so much easier with the bands now, and I am able to feel the difference in just these couple of days. Will keep going at it for a while before i go back to using my free weights (cold storage for 20 years). I gave up weight training for the past 2 decades due to a workplace injury. Coming across your channel and trying out stuffs over the past couple of days, gave me hope going back to weights again, and some of my aspiration when I was younger. Thank you once again! -Colin

@robertencinas77 4 года назад

Thanks man! Started going to the gym this year and Corona kinda messed with this, glad I can still do something at home

@rmasso38 3 года назад

you should check out the intelliWeights AI trainer for bands.... insane. its gotten me away from missing the gym

@l00b0k4 3 года назад

Dear Chris, On behalf of my daughter and me, I would like to thank you for your effort. To the ones thinking about starting this : don't think, just execute. At the beginning it is a bit hard. After a few days of these exercises, I guarantee that you will find yourselves wanting more. Cheers!

@davepage764 2 года назад

I'm about to start my own journey on this and he makes me feel REALLY motivated

@joshfx3756 2 года назад

@@davepage764 im a few weeks in so just starting out too! lets both hit our goals :)

@davepage764 2 года назад

@@joshfx3756 How are you getting on with it?

@David_Liu93 2 года назад

Absolutely, I gave up on my gym membership, and my resistance bands are exactly what I need for my home training.

@ManLikeEddy Год назад

your daughter is so responsible send me her snap

@kevinklein4748 3 года назад

Love this channel... everything in relation to a full body workout from motivation, science to diet is covered in an understandable, yet compact way.

@SilentNights185 4 года назад

Love the workouts for the bands. Must needed for me who has shoulder pain issues

@predictiondogsportsbetting5471 4 года назад

I've been working out since 1977. I love the way you innovated the way we can go about it with our own body weight, technique and a few rubber bands. I tell everyone about your app., you tube and web site. Thx. Chris!

@JeffBaylock 3 года назад

Thx Chris this was amazing. I also did pull ups after these exercises as a finisher.

@in_deni_al 3 года назад

2:13 squats 3:01 push ups 3:39 single arm rows 5:00 deadlifts 5:57 biceps curls 6:32 tricep kickbacks 7:23 lateral raises 8:21 seated in & outs

@suhasgowda1931 4 года назад

Hey man, your way of presentation and speaking is amazing and motivating too. Thank you so much for giving us such informative videos.

@gruppegee 4 года назад

I have to say this is a game changing workout for me... After coming back from a rotator cuff surgery Ive wanted a way to workout without weights. This is awesome and Im gonna make this a weekly routine along with yoga and stretching. Thanks for this

@kobalt77 Год назад

I just got my first band last week and am now looking into what to do with it. I think for the time being this brilliant video will keep me going for months. Thank you so much Chris !

@freddylrobinson8999 3 года назад

This is EXACTLY what I've been needing and looking for. Thank you!

@BengenixFitness 4 года назад

Great video. Chris always manages to bring the content. He has helped inspire my channel and starting to drop the home workout videos. Great work Chris. Keep it coming.

@SpectrousX 4 года назад

Always excited to see new workouts! Recently found this channel and I’ve been enjoying what workouts I’ve been trying so far

@BengenixFitness 4 года назад

SpectrousX this is a great channel. Highly recommend it. He’s helped inspire me to start a channel. People love his simplicity.

@reynam5427 4 года назад

Never been a big fan of the gym love working out at home anytime I want ,my own music don't have to wait till the person finish with the machine. and love the bands will be trying these exercises thanks 4 sharing👍💜

@fatahtani7886 4 года назад

it s so clever how he adjusts the resistance of one band by stepping on different lengths of it, thanks a lot for sharing

@raianzaman3370 4 года назад

Wohoo let’s go! 🔥🔥🔥 Been following your workout videos and helped me get in the best shape of my life.

@levi_a_ 4 года назад

I love all of your workouts thank you for being an inspiration

@prodbyluky 4 года назад

I just ordered mine cause of the virus outbreak! And this video helped me a lot for information! Thank you again thenx!

@urgentemail8690 4 года назад

This guys a bad ass period. Im fasting atm cant go gym due to isonation .. i ordered some reststant bands but wasnt sure put this kid on and im in love with band work outs god bless u repeatedly in sha Allah

@kattekkeldean4082 4 года назад

Hey, Chris! 🤗 This is very useful for traveling! Always resourceful! ✌

@chatwithtisa 4 года назад

Searched for a workout using resistance bands and got exactly what I need all in one video. You’re quite a sight ☺️

@tetewatermelon9800 4 года назад

I spent a whole day trying to find places around my house to tie the bands, since every video show it that way. You make it easier with this video, thanks.

@Torgon8 3 года назад

Door hinges! They all come with low, medium, and high

@theproducttrials5232 3 года назад

Love resistance band training. You really set people up for success, to be clear of mind and to achieve there goals. If you look after the body and mind and you can push yourself to achieve anything!

@leonsthenic7841 4 года назад

Resistance band really helps a lot . Especially when you learning moves like muscle up , planche etc

@berkahabadi9482 4 года назад

Indeed, I use it to train muscle-ups because of a friend's recommendation.

@goldo1107 4 года назад

Yeah tgey are good for accessorie training and you can build some muscle with them when youre a beginner. But to use them exclusively to bodybuild....no lol.

@bodoqueoscar2551 4 года назад

Can't stress enough how much I love this channel!

@BengenixFitness 4 года назад

Bodoque Oscar deffo. The content is great. It’s helped me get my channel started using him as inspiration.

@tinchairs6384 4 года назад

@@BengenixFitness I agree, the content is great however Chris as a person is a bit dodgy and I prefer to find the content from other youtubers such as Austin Dunham or FitnessFAQs

@geinstein8407 4 года назад

I love this Chanel, I'm not subscribed tho because I'm already subed at a few other comedy Chanel's that's a bit better.

@chrisCANguitar 4 года назад

Dude this video got me pumped for a workout. Thanks again for making awesome content!

@cremedelacreme07 4 года назад

Thank you for the resistance band workout 🙏🏾👊🏾 I need a few upper body and arm focus and that helped extremely. Quarantine body here the f I come 💎💎💎🥂

@antonioperez7528 4 года назад

Chris you absolutely motivate & always inspire me. To a higher level. Keep going Brother. 🙏🏾 💪🏾💛☝🏾🔥🔥🔥

@BengenixFitness 4 года назад

Antonio Perez feeling that. Deffo.

@tylerjones8578 4 года назад

Your a blessing, I had to get bands since Covid-19 has closed the gyms. Even downloaded the app. Thank you so much!

@traciezou3768 3 года назад

THIS IS SO AMZING! That's what i am looking for during lockdown!! Thank you for the share!!

@avishekpathak8040 3 года назад

Sir, I had an amazing results during this lockdown. Thanks to you. Have a great future ahead. 👍👍

@BVOMASTERCHONG 4 года назад

amazing!! Always the best videos!!

@shadowrapid2110 4 года назад

After 3 months I again started workout , I wanted to do everything properly so I searched and searched and found this channel. I did everything thing to get back in shape and in 3 weeks my six pack abs were now visible, I was again able to do handstand, pistol squats, and explosive pushups. Why I only watch Chris's video is because he not tells what to do, but also the right way, advantages disadvantages and he also keeps motivating. Now I'll not stop💪💪 *IF YOU GUYS WANT TO GET FIT, THEN THIS IS THE RIGHT PLACE* sorry for boring you guys, I just wanted share my experience 😃😃 Hope Chris sees this😁😁

@stevetchamou1478 3 года назад

How much reps and sets ?

@frostedgamer8484 3 года назад

Thank you Chris! I've been seeing some serious gained since these bands came In! Love from Canada ❤😁

@bassrabbit9 3 года назад

Thank you! These are so helpful! And your right bicep tat is beautiful!!

@nikmuhammadfadhli7688 4 года назад

I've lost 10 kilos in 50 days by applying ur exercises in my daily life.. Thanks Thenx ❤️❤️ Edit: Now i lost about 32 kilos and in the best shape of my life.. Chris, just to let u know, u just save my life😭

@xiamengbaby 4 года назад

I lost 50 kilos. I think my wife sold the plates on ebay. :p

@shurik3nz346 4 года назад

I lost 1000kg, now i don’t exist anymore....

@AnakiiD 4 года назад

What exercises did you do

@_alphalifts 4 года назад

@@normaldude109 tf

@ReligionAndMaterialismDebunked 4 года назад

@@_alphalifts yeah I reported it. :3

@justinvandervort7581 3 года назад

I love good band workouts. These are my favorite chest workouts with a band because of what they have been targeting and how easy they are. Most used workout video.

@J_young_824 3 года назад

Perfect for home workout specially in this time of pandemic. This is really great! Thanj you soo much!

@dejafoodcuisine6481 4 года назад

you really give people there is no reason for people to unable to exercise at home.this is pure motivation!!!

@panosdimaras5630 4 года назад

Thanks Chris as always love the content. Just a couple of ideas for a video if you guys have time. 1. Something on rest time; like the difference between rest in a strength building, rep building, and fat burning. 2. Some workout that is rep building focused, like the workouts in the thenx app and just some more explanation. 3. Something about flexibility, how to increase it; for like l sits and toes to bar. Just some suggestions, thanks a lot of course keep it up!

@samenns1794 4 года назад

Bomb message! Gonna try these right away!

@friedpicklezzz 4 года назад

Simple, without too much talking and well produced videos. Props.

@pramujisinggihriyanto6901 2 года назад

Thank Chris for simple n practical band workout tutorial. You are great. Well-done, Dude

@gregorio5543 4 года назад

This channel is going to blow up because of corona. Best body weight channel on YT

@mellamankill 4 года назад

Yes very good rythme to the vids, good editing skills behind And treat Host

@jorisnieuwen 4 года назад

yes i agree

@doscah 3 года назад

Check out RedDeltaProject. He is an underrated legend

@gabrielpalasanu9772 3 года назад

You should try Jordan Yeoh's channel as well, pretty good stuff in there too

@onicredit7924 3 года назад

I feel your touch

@amirimranz 4 года назад

Finally Chris will be dropping all the tracks on soundcloud. We did it guys!

@lenlaylo 4 года назад

Awesome video man. Just bought one today and was much needed for the current situation happening around.

@wing.8044 4 года назад

Very informative! Been wanting to utilize resistance band for my home workout. Thanks for the comprehensive details.😊

@mikkocruz7284 4 года назад

A simple equipment that you can do a lot with.

@krystaloconnell4814 3 года назад

Unfortunately my ass has to get into gear at home, with kids, work, homeschooling now,etc... So thank you very much for this.this workout is awesome!!! I would love to see some more on improvising since I can't go to a gym or have any of that fancy gym equipment. Thank you! ♥️✌️💪🤘

@IamPattyAMiller 3 года назад

This video is absolute GOLD! During covid or not! Thank you.🙏🏾😎

@alirezazd 4 года назад

Thanks just bought one of these bands for Corona days at home, gonna workout with this routine every day.

@mila-jr9jc 4 года назад

I isolated myself due to Covid19 so I need to exercise and use the bands I bought looooong time ago!. I'd recommend to wear eye protection. Thanks for your video.

@YSapphireGroup 3 года назад

The body!!!!!! Ooof! Thanks for this workout Chris!

@laubowiebass 4 года назад

Helpful right now , thanks !

@preitytrisha2865 3 года назад

Wow man... you’ve given me a whole new perspective to working out... I love you man😍❤️❤️

@zaidiyamaisha1885 3 года назад

Great Set of Exercises. Dude U got my arms and shoulders feeling the burn are ready and this my 1st working out with this video. U Da Man. Keep putting out Good videos.... Subbed and Smashed...

@Syncretic. 4 года назад

My inspiration 💯🤘🏽 heria power

@nimazsheik5152 3 года назад

This guy is the hero we needed for quarantine! Thanks man

@tommajor9860 3 года назад

Been looking for this! Thanks Chris!

@TehCoza 3 года назад

Just did my first workout with bands.. I definitely feel more comfortable working out at home rather than going to a gym.. hopefully this time I will stick with it 👌

@Food_verses Год назад

How's the feeling now?!

@popu5827 4 года назад

Chris, your soundcloud account hit 11k almost ! The music you make are fire !!!

@nicolaypastore 4 года назад

Multitalented. I hope to be like him very soon. I have a passion for fitness, food, music and acting as well.

@masterofalltrades999 3 года назад

Thank you for this. Not many fitness channels make videos about the resistance bands.

@Lee_Xian- 3 года назад

Thanks for this man I'm gonna use this video as my guide for my resistance band home workout.. Nice content...

@jhoneiverpennapena4612 4 года назад

nice vid bro keep the good work up

@vladinator5332 4 года назад

Today I have passed one month in calisthenics. I already see results. Thank you THENX team for the workout videos!😀

@abhishekmajumdar642 3 года назад

Brilliant... Perfect for times like these

@lynnabagatnan363 3 года назад

This has definitely been working pretty soundly for me! Great vid

@2001eloc 4 года назад

I'm a semi truck driver, this is a golden lightbulb for me, thank you!

@BengenixFitness 4 года назад

The bands are great. Chris really knows how to inspire. He has helped me start my channel. Legend. Enjoy the bands. 👍

@nighthawkproductionsllc3265 4 года назад

Just recently started watching these videos!! Wow!! In just a month my body has transformed! I’ve been working out for about 7 months and have lost a total of 45 pounds. Now with these pointers, I have started to tone my body up significantly!! Thank you so much!!

@davepage764 2 года назад

Did you record your development?

@joeldimond8571 8 месяцев назад

Congrats! How many reps per excercise?

@frederickchhang4601 4 года назад

Thanks for making it so easy and encouraging to want to get shredded. I will be sending my results in a month.

@stefanbozic8451 3 года назад

Look at Chris man so inspirational

@riboid 4 года назад

Just bought my first resistance band the other day and now that I am in quarantine, it will be so useful for me to get fit again and lose me bellies after 3 to 4 months of pigging out.

@sol5092 4 года назад

Oh wow a video with his shirt on 9:02 oh! Nevermind! Chris you've done it again! 😆

@loichong 4 года назад

Great tips😍👍thank you so much!

@bef198878 4 года назад

I could never last at the gym for too long not to mention home workout. Thanks to your vlog my life has changed, I am disciplined, i excercise regularly and shaping up for the very first time in my life. Thank you! Can you post more ideas for resistance bands excercises with the split muscle groups to build up the strength and to shape up? Thank you in advance

@julianfraley-rivera862 4 года назад

That was amazing. I'm really interested in getting a resistance band now. Who new they could be so useful and multipurpose. Thank for the video in going to be doing that every day now.

@proudmisfit4405 4 года назад

Check out James Grage bruv!! I promise you will be blown away even more. Bless

@mariiapetrenko3678 4 года назад

hello Chris, I'm from Ukraine, I'm engaged with you, I really like it. Thank you for the informativeness, there are huge results, I eat as you tell, the whole class was burned. Thank you, you're the best

@danielmarquis5258 3 года назад

I just discovered this guy and subscribed. I can tell that I am already inspired. My goal is to get into shape.

@13oscarb 4 года назад

Thank you so much for this video! I really need that. Greetings from Argentina 💪🇦🇷

@asapva9933 3 года назад

It’s pretty much the gravity chamber vegeta trained in 🥺😂

@cesarsolis5737 Год назад

FACTS!!!!🔥🔥🔥🔥

@teguhsantosa9955 4 года назад

Nice resistance band workout!

@antoniodominion9418 4 года назад

Thanks for putting together a great video! I really appreciate the time and attention to detail that it took to make this video! Of course, it helps that you look great as well! :-) My favorite part of the video was when you revealed your abs at the end. Take good care, ~Antonio Dominion

@Your_Boyfriends_Hommie 3 года назад

Definitely one for the books! Thank you for this

@Redhoodsw.28 4 года назад

You are my inspiration brother, I want to be just like you

@BengenixFitness 4 года назад

Gamingwithvinito Jt agree. Body weight training is so good and can be done at home.

@BengenixFitness 4 года назад

Gamingwithvinito Jt he is deffo an inspiration. I have started my own channel thanks to Chris 👍

@draszi 4 года назад

Never realized the versatility of resistance bands, that's amazing!

@kokobanga6913 4 года назад

me too buddy.

@jorisnieuwen 4 года назад

yos

@shernigz 4 года назад

I don't like gyms. I just bought resistance bands and will be using these to get in shape. I also own an elliptical so I think I'm set. My bedroom will now be my gym lol

@gmann8659 4 года назад

@@shernigz You wont build muscle very quickly and hit a plateau too fast with just bands. Not saying they aren't useful but you cant replace iron.

@kennymuliamin2631 4 года назад

@@gmann8659 Resistance bands can go up to any weights you want them to be. Try lifting with a 50 kg resistance band and say that again.

@atharvapapnoi8070 4 года назад

Hey Chris, thank you for this video. Can you put up individual resistance band workouts? I'm sure many of us are stuck at home with just resistance bands and we'll really appreciate it. Cheers!