11 Stretches for Your Best Night's Sleep 

Gracias, siempre me han gustado los ejercicios de stretch. ❤💯

Bom dia esses exercícios são ótimos. obrigada ❤

That relaxing beeping noise before bed 🤌🏼

I will do these today ❤

thank you amazing❤❤🎉🎉

Danke ❤❤❤❤❤

These are great stretches. Some of these I do have strength training, HIIT!!!.will be great before bedtime. Thanks for sharing

Excellent and very effective stretches. Thanks so much. ❤

Спасибо большое!

I'm pretty sure i can all except for number 9 . At this point anyway. Thank you❤

Ejercicios para personas con osteoporosis, osteopenia Gracias

Gracias son de gran ayuda .......🎉🎉

Thanks for the video

Đã đăng ký kênh

رراائع

Buenas noches. Realmente son fantásticas sus rutinas. Se muestra cada músculo que trabajamos . Ya sea para postura ,elongación ,tonificación y fuerza . Estoy encantada y feliz. Hago lo que puedo 😊. Muy amables . Un afectuoso saludo de Argentina.Estiramiento fenomenal !!

A practicarlos!!💪

❤these stretches wish save this ..thanks anyways

Рахмет 🙌

Enjoyerble exercise

👍👍👍👍

I do Everyday

9th position is will❤and 10

Monitigson hotahe kiya

I can too but how many times Or days 😂😮

Can these be done 4 months after c section?

Pretty sure Hundreds are not a stretch.

😊⚘️⚘️🌾

Karni krab ha dinner ke baad ya pehla