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11 Super-Simple SELF CARE Routines for Body & Mind. A Doctor Explains

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Looking for self-care ideas to help you relax and feel better! I've got suggestions for you in this video- please take a look!
Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my RU-vid Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above / drjencaudle .
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#selfcare #selfcareroutine

Опубликовано:

5 июл 2024

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Комментарии : 46

@DrJenCaudle Месяц назад

Thanks for watching! What's your favorite way to practice self-care? Comment below! Dr. Jen

@aabaker231 Месяц назад

Hotel stay in different areas

@matildaarnold107 Месяц назад

Things I do for self care are: Prepare to watch an interesting show or movie on TV. Sometimes I get nicely dressed to go out to have lunch with a friend. Sometimes hubby and I enjoy a ride to the country. And last but not least, I take my time and prepare a special meal for my love ones, cooking with love it's called. All those make me feel really good inside.

@lynnphilo472 Месяц назад

I had a gratitude journal. Every morning, I would write down 5 things I'm grateful for. I did this for years. I am going to start again. It changed my life

@DrJenCaudle Месяц назад

Wonderful!

@RaphaPortoRP Месяц назад

You're looking so happy here! Well... Whatever is the reason, I'm glad to see you being so joyful and in a good mood! 😃❤

@DrJenCaudle Месяц назад

😊 thank you

@tammyp2782 Месяц назад

I used to run daycare out of my house, I took off to the beach for a weekend abt every 3 weeks ($50 rooms off Priceline back then :) Now days I live in the country, I just go outside, listen to music and adore the millions of stars♥Makes me sleep like a baby :)

@Bongheeyou Месяц назад

Good idea thank you Dr.Jen

@DrJenCaudle Месяц назад

So nice of you

@gw6496 Месяц назад

You are looking very Radiant today Dr. Jen 👌🏾👍🏾👍🏾👍🏾my self care is watching you and taking your advice!

@DrJenCaudle Месяц назад

Thanks

@orozcoaj69 Месяц назад

You are such beautiful soul,Dr. Caudle 😊

@DrJenCaudle Месяц назад

Wow, thank you

@mariaangelesmarinramirez5376 Месяц назад

Dr.Jen 11 super- simple self care routines for your body and Mind. I agree with you and I do meditation exercising is very good for the body and Mind.

@DrJenCaudle Месяц назад

Wonderful!

@benlaw4647 Месяц назад

Thank you Dr. Jen! Very helpful information! Have a great Sunday! 😊💝🙏

@DrJenCaudle Месяц назад

Thank you! You too!

@savedbygrace585 Месяц назад

Hi Dr. Jen.

@collenbell4493 Месяц назад

Sounds like a good idea i pray and meditate 😊

@DrJenCaudle Месяц назад

Perfect!

@vivianobengfrimpong2030 Месяц назад

Thank you so much Dr Jen. Very powerful tip

@DrJenCaudle Месяц назад

Glad it was helpful!

@queenees Месяц назад

I use a body scrub in the shower then lather myself with a homemade moisturizing oil and put a sheet mask on my face. Relaxes me and I do it at least once a month but aim for self-care Saturdays or Sundays.

@DrJenCaudle Месяц назад

Thanks for sharing!!