How To Deal With Anxiety | Buddhism In English 

His calm voice and it's like he is leading me through my anxiety and it gets better. I have watched many videos of him and it helps in so many life struggling situations. I want to say thank you for helping many of us find our inner peace.

1. Acknowledge 2. Being Mindfulness about mind (observing your thoughts which lead you to think yourself seperately from your thoughts) 3. Analyzing as to what made you anxiety 5. Doing what you can do best

"Our anxiety does not come from thinking about the future, but from wanting to control it" -Kahlil Gibran

I could remember several years ago, I suffered severe anxiety and mental disorder. Was actually diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

I request to editor or owner of this channel that please start to mention every monks Full Name so that we can stay connected to them in case if they won't able to appear on this channel we still can conect with them or meet them in person if we got any opportunity

✨ශ්‍රී ලංකික අප හටත් මුලු මහත් ලෝ වැසියන් හටත් මහත් අනුකම්පාවෙන් අර්ථයෙන් ධර්මයෙන් අනුශාසනා කරන පිංවත් ස්වාමීන් වහන්සේට මගේ නමස්කාරය වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 ✨පිංවත් ස්වාමීන් වහන්සේට මේ භවයේදීම උතුම් චතුරාර්ය සත්‍ය ධර්මය පරිපුර්ණ වශයෙන්ම අවබෝධ කර ගැනීමට මේ ධර්ම දානමය කුසලය හේතු වාසනා වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 🙏තෙරුවන් සරණයි!☸️ 🙏නමෝ බුද්ධාය!☸️

I'm watching it as my panic attack is ongoing. Thank you so much. It helps me a lot to overcome it.

This is the best lesson if my entire life. I wish I heard this long time back. Monks like these makes your life easy and better. I'm so grateful for this sermon. 🙏

Never even looked at buddhism till I went to thailand and seen how nice they all are (got back last week) Buddhism is so nice

I was feeling so drained but after hearing this and your peaceful Voice i got instant relief from my thoughts. Just only your words can give me peaceful moments

ආධ්‍යාත්මික දියුනුව සහ english භාෂාව ඉගෙනීම අරමුනින් මං දිගටම ඔබවහන්සේගෙ videos බලනවා සහ දවසක ඒක කරනවා.තෙරුවන් සරණයි!!!

Bhante, thank you from Athens, Greece, you help me breath and I reorganize my self to keep on trying through adversities. Best advise I keep from you'just be'🌾 I pray you well, and days full of merits💐 Namo buddhaya 🕯️

I don't know how I found this channel but now it's going to part of my thoughts life. Namo Buddhay 🙏

Namo buddhaya✨ 12 minutes before I had extreme anxiety, through all those wild panicking thoughts i somehow managed to play this video and how thankful I am to you. Thankyou for the calmness i feel now, it's one of the best feeling

තෙරුවන් සරණයි අපේ හාමුදුරුවනේ. ශ්‍රී ලංකාවට ඔබ වහන්සේ මැණිකක්. සමස්ථ ලෝකයටම මැණිකක්. උතුම් ධර්මය ලෝ වැසියන්ට බෙදා දෙන්න තවත් ශක්තිය ලැබේවා

Listening to your voice and preaching is make my life is so peaceful and calm. I wish everyone in the world listen to him and change their life🙏🙏🙏 world is in the better place 🙏🙏🙏

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

You don't know how much you help me to deal with my depressed mind. And so beautifully explained everything.... Thank you so much dear God bless you 💞

2:50 helps a lot, I realize I've been trying to fight against my own negative thoughts and by doing so have given them more presence in my mind

He is a great communicator of Buddha's profound teachings in a simple way. His calmness, kindness and love shines through his words as well. This is very relevant to modern life. Buddha was a man. He was not a God. He said salvation lies within you. I can show you the path but you have to do it yourself. Nobody else can do it for you including me. This monk is spreading his teachings through a modern channel and will save many lives through his love and kindness which is shining through his beautiful smile and words. His explanation of anxiety is amazing. Anxiety is like dark clouds coming over a blue sky. It is impermanent. It is not the sky. No university or mental health specialist will ever teach you that. What this monk is doing is opening up Buddhas teachings and time tested methods of dealing with suffering to a wide audience around the world. Because Buddhism doesn't force you to do anything such as attend temples every Sunday or other demands I ignored it throughout my life and now coming back to the deep wisdom and teachings of the enlightened one later on in life. This monk is showing us the path. We need to now follow that path for our own salvation. Venerable Bhante Mahindasiri Thero, our love and gratefulness to you. Namo Buddhaya !

Bhante your teachings are amazing, thank you very much. May you enjoy longevity with great health accompanied by absolute peace of mind Namo Buddhaya 🙏🙏🙏

I love this! Believe it or not, when someone used to say “be mindful” in the past I had no idea what that meant! I appreciate your teachings here! 🙏

Bhante, I am thankful today for starting the day with your thoughts on the thought process of anxiety. I wish you peace. Namo Buddhaya.

Bhante,your teaching are amazing..homage to the Arya MahaSangha...you may live long life ...

I listened to my heartbeat the whole time and was on the verge of a panic attack until I saw the video, now I feel much freer and more relaxed, thank you!

One of the most exciting presentation about anxiety . great for those who anxiety sufferes

Thank you. May you be free from hostility, danger, mental, physical, and spiritual suffering. May all beings, seen and unseen, in all realms and planes of existence bless you. May all beings feel inner peace and happiness. Satu Satu Satu

Excellent lesson on anxiety,and mindfulness.May we all take something from this wisdom today.🙏💮

මේ සඳහා තිබෙන හොඳම විසඳුම ලබාදුන්නට ගොඩක් පින් අපේ පින්වත් ස්වාමීන් වහන්සේට 🙏🙏🙏

I am facing this anxiety since last year I feel that I will never overcome from this bad situations, but sir your suggestions make me trust about myself I will definitely overcome from this thank you so much sir.🙏🙏🙏

I am sufuring from enxiety since one year and I fill so much pain from those enxiety thoughts but now I disided to practice this things I hope I will be get recover from this enxiety 😊thank you so much bhange ji

Thank you, I needed this so much 🙏 For some reason, distancing myself from my thoughts is the hardest kind of mindfulness for me. But I'll keep practicing now, and hopefully, it'll become easier one day 🙂

Thankyou as always I listen to you every day and your voice and words bring peace to my life thankyou don't stop your talks with us every day NAMO Buddiya

A professor in this field can't explain anziety better than you, not even close. Using simple words and stating the surroundings with good flow makes listening and registering it in my mind much easier. Thank you!!!

Found this site when I most needed help after a very difficult period, broke my spine. Thank you. Found out that I have lived these past 8 months more or less as this wonderful munk tells us. Will continue on this path. Have always tried to live a budhist life. My deeoest thanks for this.

I just found your site. I love what you talk about in such a calm, loving way. I remember driving to work many years ago and was going to interview that day for another job in the office. 7 minutes to work and I was feeling anxiety about interviewing before I left. Half way to work, I said to myself, "You are feeling anxious and it's ok. You are not alone in feeling anxious about an interview.: Yes I was talking aloud to myself, but the anxiety just started to go away, because I allowed it, gave myself permission to feel anxious. I had the interview and got the job. Now whenever I feel anxious I try to acknowledge it out loud. I can hear it better that way and it always helps. Trying to keep those feelings hidden is not good.

i was in a anxies situation past couple of days, my all anxies thoughts washed away just buy listning to your wise words. you touches axact points that we could get out from that anxiesness. i cant thank you enough 🙏🙏🙏

You’re very calming and you are very good with your words and how you explain things. It helps so much as I struggle with non-direct wordings due to autism. Keep it up ❤️

Just started watching these mini lectures and I love them :) Please keep posting more. Thank you for giving us this wonderful moments of calmness and helping understand emotions.

Beautiful. The openness, straight forwardness and loving kindness of Buddhists is very attractive. Thank you.

I have a problem with anxiety and this sermon is so beneficial to me. thanks a lot Venerable sir.

Even though I am not a Mahamewuna follower, I am always listening this ven monk’s preaches. This episode is really helped me to overcome my anxiety and it’s very scientific. 🙏🙏🙏🙏🙏

you have no idea. how watching your video and understanding your words and guidance is improving my life. the way you speak and calm and smile on your face make me feel peaceful. grateful to come across this channel. keep making more videos. we adore your videos

I'm so blessed after hearing this🙏😇

I take note your word "perfection is not your success". Valuable word. Well done x 3

*With heartfelt thanks, we acknowledge your contribution to the world of Buddhism through this video. Your work is a true blessing. 🌷*

I just want to say is...... you are being a best mental health supporter for my entire life. Namo buddhay!!

I LOVE TO WATCH AND LISTEN TO YOUR WISE ADVICES, YOU HAVE A BLESSED SMILE THAT MAGNETIZE PEOPLE, WISH U GOOD LUCK ALWAYS

I love the way you compared the sky and clouds to us and our thoughts. One day during Meditation at the Yoga Studio they used that visual also or leaves blowing in the wind. Thank you so much kind soul … you are truly a Blessing NAMO BUDDHAYA 🙏❤️🕊🌎✨

🙏 Namo Buddhaya! Your teaching is amazing! Please give us more spiritual teaching video! I love to listen your video. My humble respect to you sir 🙏

I started watching your videos to improve my English but now I'm really interesting in buddhism. It's a great form to see the life. I need your advices. Thank you!

Thank you about your teachings , this is simple explanation anxiety, before I was not realizing being in anxiety mode. Your wisdom enlightened my days... Namo Buddhaya 🙏🙏🙏

Everytime I hear you, I feel "Hope"...

Hello and thank you I have just come across your lessons. I am going through a difficult time and my anxiety is extremely bad. Thank you for this video I am learning from the lessons and I will continue to watch.

You are a great buddhist monk. Your explanation about buddhisum is very clear. Thankyou for your great teaching. May lord Buddha's blessings be with you.

Bhante, thank you so much for your wise wisdom..I have been suffering from an anxiety for a while and I cant stop crying after hearing your wise words…❤❤

Namo buddhaya!!! I'm soooo grateful for this video saadhu!!! Thankyou Soo much and may triple gem bless you♥️✨

How beautifully explained about the anxiety and mindfulness 🙏🙏🙏

Really needed to hear this, been struggling with anxiety for a while🥺

Your words are showering into our deserted mind. I feel calmness and tranquillity. Thank you for your precious teaching.🙏 Namo Buddhaya 🙏🙏🙏

Thanks you for the wise words. I have been living in anxiety for over years, and have not found a way to cope with it.

Such incredible practical tips. Such a soothing voice, and a joyful smiling face. Thank you for sharing this! Wishing everyone much peace, love and good health 🙏🏼🩵

So useful in a difficult time. I liked your comparison with sky and clouds. Thank you for the video! All the best to you!!!

What a lovely and pleasant voice. It definitely gave me a sense of peace and hope to deal with difficulty. Thank you

Dear monk, Thankyou for the giving the light of the knowledge, positive thoughts, the teaching of Buddhism and many more things which I am not remember at that time. You didn't know sometimes your words just like Light of sun which disappeared the darkness of the night. The way you explain is very impressive, easy to relate and understand easily . I read this nice quote somewhere which was said by Buddha,"Don't dwell in the past, do not dream of future, concentrate the mind in present moment". Thanks for your precious time .🙏

My Last week was full of downs ..... Ahhhhh ok I got new learnings .....It's Saturday today I'm planning to study whole night and I got Best start with your new learnings ......Your these peaceful sessions are amazing ..... I made a best decision of practicing Kindness .....Now I feel myself a honest, genuine and a wise person with humble gesture ... ....But I just want you to know that your learnings are getting practiced with great impacts

Ven. Bhanteji, Vandami ! You explained this topic in an effective, impressive and according to Buddhist way nicely. It is very important and in our daily life. Kindly keep it up such type of topics for welfare of human life. Thanks a lot Bhanteji !

Thank you for showing us the light through peacefulness your words are so powerful & affective ❤Noma Boddhya

नमो बुद्धाय।proud ,respect,love.👏👏👏

Without God you cannot fight anxiety. Trust in God is the only way to overcome anxiety You can try anytime in your life

A wave of peace and calm washed over me. I found my calm center. Thank you!

The analogy between your mind as they sky and your thoughts as clouds really resonates with me and gives me a new more positive perspective.

You are always wishing us to have a peaceful, happy and healthy life. I wish you and the other monks at the monastery to have a peaceful, healthy and happy life too. Namo Buddhaya🙏🏽

U r real messanger of tathagat Buddha..ur vdo made me a gud happy person..namah buddhay

I love your confidence and gentleness, Bhante. Thank you, i wish you peace and happiness. 🌱🧡🌱

I really appreciate this video, especially underrstanding that all people feel this way at times. After watching it, I wrote down all my worries and fears and 'gave them to the angels.' This really helped me to understand and to deeply feel what i was really worrying about, instead of just trying to carry on, like everything was okay. THank you for this video!

THE BEST ENLIGHTENMENT ever ,Thank you so much Sir 🙏

I experience so much anxiety and it's SO HARD TO DEAL WITH!! It's nothing simple abut this!

So beautiful! You can feel his powerful, beautiful, peaceful energy right thought the video! Thank you!

Yes. Emotions play very important roles but. Tolerance,calmness,shapes the human life.very nice to hear .Thanks a lot .

Such a simple but beautiful way to deal with anxiety

Thank you very much for the positive thoughts that you have shared with us😊

It hit pretty hard the way he said, "it will take control over your life." Great video.

I like the example of sky and clouds for mind and thoughts, great teaching!

Sadhu... 🙏🙏🙏 Long live Buddhism ❣️❣️❣️ Love from U. TISSA VLOGGING

Thank you always for your awesome guidance. Namo Budahaya 🙏🙏🙏❤️

So true. Thank you. I love this way of thinking. I would love to go on a trip and come and study the Buddhist way

This story is really touching to me🙏 I really appreciate❣️

Well said when you let go things that cannot control you will be peaceful

His claim face and heartful smile makes my anxiety disappear. Buddha bless you ❤

Bhante you just gave me much needed tranquility! Thank you 🙏

my respect to venerable sangha,, its a immense help to hear ..your reminders of mindfulness when you are anxious of your health or any other doubts. may i bow down for samichichi patipanna quality ..theruwan saran.

I impressed with the sky and cloud example, I like the way you explained sir

this is a highly valuable lesson. Learning to distance our turbulent emotions allows us to embrace and understand them and change perspective on them, have I understood? Thank you for the lesson

I feel much better, more hopeful and more relaxed after watching this. Thank you!

Literaly helpful I am suffering from schizoaffective disorder always posses anxious delusional thought .I will definitely practice mindfullness.Thank you for sharing this

Much respect and love to you and im a filipino. Thank you.

Thank you for making my life better ❤

Buddhism principles is quite simple but has immense positive effect ❤️

Thank you for this, been suffering for over 8 years I’m turning to Buddhism and Bhakti yoga for help and guidance. Hare krsna ❤