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118 KG To 68 KG || 50 KG Weight Loss ||My weight loss Journey

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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
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Special workout for weight loss
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--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
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Опубликовано:

5 сен 2024

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Комментарии : 1,5 тыс.

@bhaijaan9319 Год назад

Once a soldier always a soldier serving nation 🇮🇳 Huge huge repect to you

@It_Is_Indian_Era 5 месяцев назад

❤❤❤❤

@ayashkantsahoo8587 Год назад

Legends are watching this vdo while sleeping😂

@amarnayak6530 Год назад

Me🤣✌️

@vinaygoud761 Год назад

Yea

@heartly_shorts Год назад

Me,with 79kg 🤣🤣🤣

@SK-dn6jy Год назад

Right😂😂

@uditdubey1995 Год назад

Haha...so true🤣🤣🤣

@KRao26 Год назад

You are doing all with free of cost..👌🏽. Hats off.. My dear respectable retired soldier.. 👏👏🙏🏻

@ramavtargurjarmagronivlog1727 Год назад

इतने अच्छे से फ्री ऑफ कॉस्ट ट्रेनिंग सिर्फ देश भक्त ही दे सकता है बहुत-बहुत धन्यवाद साहब

@ganu21 Год назад

Wow... really hats off...what a determination of both(coach and trainee)....without dieting really what a effort ..very inspiring...

@PrashantSingh-mc5wm Год назад

Salute to this man reduce from 118 to 68. This is really amazing

@monikanayak1625 Год назад

Kitne tym me?

@Thephilosopher319 Год назад

@@monikanayak1625 1 year may be

@islamicvideo7962 Год назад

Ye jhoot hai app agar image ko dekh ge tho weight hoga 80 kg naki 118 100kg wala log ishe bhi mota dhicte hai

@Thephilosopher319 Год назад

@@islamicvideo7962 thik hai aap exercise mat karo ...😁😁😁

@islamicvideo7962 Год назад

@@Thephilosopher319 nahi jhooth bol kar view leke kya ho ga

@yashu9510 Год назад

Salute to the army man True service to the nation Truly inspirational

@Piyushsinghrathore1 Год назад

Sir apki video dekh dekh ke maine 106 se 78 kar liya apna weight 4 months me 🙏

@BerhampurPhysicalAcademy Год назад

Great job

@AakashKumar-lz1dt 8 месяцев назад

Bhai kaise kiya please mujhe btao Mera weight 130 kg ha please brother reply I am married

@Piyushsinghrathore1 8 месяцев назад

@@AakashKumar-lz1dt no worries weight Kam ho jayega I will guide you in detail will make you tube channel for that and guide you meanwhile bhai kam calories khaye aur jada se jada workout kare morning me khali peet raat me sone se pahle yoga + sir ke video+ Strength excersises and drink only hotwater take minimum sugar and a high protein diet and most important thing do not eat after 6PM you will lose weight from 130.to.80 soon make trust on you.

@SnehaKumari-mi9mq Год назад

World best teacher 🙏🙏

@allviralzone7886 Год назад

Mai hu

@Ayeeebroo Год назад

Yes sneha ❤️

@preetitodkar Год назад

Sach mai aap acchhi kasart karva lete hai 👍👍

@marketinggraceable Год назад

Great teacher, sir my weight is 108 kgs age 44 yrs can I join in your academy

@user-ef9zz9ro1d 5 месяцев назад

Thoda jada nhi ho gaya.... 🌎 World 😅😅😅😅

@ahmedchaudharynaushahrofer5365 Год назад

He mustbe given national award , what a man he is . I have reduced by following him 35kg but i was on diet bkz i was not taking physical classes thanks to sir for being a great human From sindh pakistan I m a lecturer by profession

@AllAssamStudy Год назад

How much day you took to reduce 35 kg

@Byronic_Man 10 месяцев назад

How much time you took to lose those 35 kgs

@mr.america9806 3 месяца назад

Please help Hindu Minor girls forcefully married to Muslims and Older men. Be a good human.

@sanjuktagouda2158 Год назад

Sir is a very good instructor, he motivates the students very much. He don't take any fees from any students for training.

@ronitgaming830 Год назад

@Saurabh ab kya wo bhi sir hi dede?

@1MMK3 Год назад

@saurabhgaming8476c ho kya be😂

@mrugankbal1885 Год назад

@Sanjukta Gouda....how do you know that sir is not taking any fees??

@sanjuktagouda2158 Год назад

@@mrugankbal1885 Because i am also from Berhampur So many young defence aspirants of our locality go there.

@mrugankbal1885 Год назад

@@sanjuktagouda2158 can u give me the address & contact number? Actually, I am over-weight & I also want to join??

@abhisheksinghrathore2174 Год назад

Maine bhi 49kg kam karaya hai bilkul natural 103kg - 64kg without any dieting.......baccho me junoon hona chahiye weight zaroor kam hota hai.....jai hind 🇮🇳

@sarwerenterprises3874 Год назад

Kaise kiya bhai aapne

@msinghnift Год назад

When you respect your guru as dronacharya , outcome will come like Arjuna 🙏🏿

@dipendupaul 9 месяцев назад

Thank you, sir, you are an inspiration. After seeing OM, I feel this is how my country's youth should be, mentally and physically fit. Jai bharat.

@dasvlogs4272 Год назад

Nice sirjee....mein BSF mein hoon aur har vlog apka dekhta rehta hoon....salute to you.....desh ke liye....

@kalkadoctor Год назад

Inshallah , Today i am also travelling to Berhampur Physical Academy to join training , my weight is 135 kg & i will also reduce to 85 kg , total 50 kg ....😊

@Achintyanath Год назад

How is your experience now?

@hardeepbasatia 9 месяцев назад

@chikkulu4994 6 месяцев назад

How is ur expense now

@kalkadoctor 6 месяцев назад

@@Achintyanath it was good

@kalkadoctor 6 месяцев назад

@@chikkulu4994 not so much , it is reasonable

@tigergaming6237 Год назад

Indian army on duty for his country all the time⌚.... Big Salute

@TanmoyNandy91 Год назад

Sir you are a great inspiration. Really hats off to you for all the efforts you are putting. Your videos are motivating many people who cannot come to you but is getting inspired to do regular exercise at home

@sanjuskitchen4234 Год назад

Successful body Transformation.....👍👍👍👍👍

@Hindustani000 Год назад

ऊँचाई मूवी का एक डायलाग इस एकेडमी पर एकदम फिट होता है - सब साथ मिलकर अपनी अपनी ऊँचाई प्राप्त करेंगे। कोई भी किसी का मजाक नही बनाता बल्कि हौसला अफजाई करते है, और आप तो सर है हीं कमाल 👍

@dilipkumar6 Год назад

Fitness Best Teacher in India..love from Jharkhand Sir.. Big Salute to You...🙏🙏👏👏👌👌

@ham4553 Год назад

Amazing transformation, FREE OF COST wow!!!!!!

@Sharmasurajlive Год назад

World class coach, world class routine 🙏🙏🙏

@nrusiniharanjanbehera1973 Год назад

mkcg ମେଡିକାଲ ରୋଡରେ ସକାଳ ସମୟରେ ବହୁତ ଥର ପିଲାଙ୍କ ଦୌଡିବା ଦେଖିଛି। ମନ ହେଉଛି କେବେ ଯାଇ ସାକ୍ଷାତ କରିବି କିନ୍ତୁ ଭଗବାନ ଆମପାଇଁ ମିଳନର ସମୟ ଦେଇନାହାନ୍ତି। ଚେଷ୍ଟା ଜାରି ରହିଛି

@sibaniswain3380 Год назад

Sir ke ek khasiyat hai jo kehte hain ohh karke dikhate hai..... Results sabke samne hai

@pswain3650 Год назад

👍👍👍

@ravvinderchauhaan6259 Год назад

Jai Hind Jai Bharat, Barik ji you are doing great service for India even after retirement from the Army, making healthy India 🙏👍👍💐💐💐💐💐💐💐🏆

@DekhoSikhoStudy Год назад

👉 सलाम सर आपको और आपकी मेहनत को 🙏जय हिंद जय भारत 🙏❤👍

@rangrew7868 Год назад

USTAD HO TO AISA.Ustadmein aap se milne aunga next year. God bless you and your team and all efforts 👌 💪 🙂

@funnyone2024 Год назад

Now that's call the real coach 🙏🏻🔥

@ashaikh1254 Год назад

Workout is more important than diet plan. Thank you sir for give me good guideline. I will be try to weight loss with exercise. Your speech motivated to me

@idrusbasha7048 Год назад

Work, commitment ,hard work This Is Barik Sir Such a humble person Hatts off sir

@chotuff2656 Год назад

Miracles Is Just Words ...Actually Its Consistency And Will Power , Hard work

@pankajinimallick2190 Год назад

Chhaba chhaba chhaba..... 100times👏

@saikumarhalavath3216 Год назад

Chabaaa chabaaaaa chabaaaaaaaaaa....

@Ravithakur_fitness_bloging Год назад

Sir salute hai aapko 🙏🙏 Aap hare desh ka gaurav sir ji🙏🙏💪💪💪

@Harshad21tarne Год назад

Bahut acche ho sir aap Aap jaise log milna mushkil hai duniya main

@harishb8207 6 месяцев назад

shabash.....beta jain hind....you deserve something best...for the life .....tumhare under junoon he....shabash..

@vamseekumar9968 Год назад

All retired soldiers should do this… the country will become super strong

@Avinashraut2187 3 месяца назад

एक सच्चा जवान और सच्चा देशभक्त ये दोनो भी आपको सूट करता है सर आपके अंदर देशभक्ती कूट कूट कर भरी है धन्य हे आपकी माता पिता जिसने आप जैसे पुत्र को जन्म दिया

@Djexo-s Год назад

Sir You are the best trainer of this World. Jay Hind.

@sagarthakor3436 Год назад

ओम तुम खुद आज यंग जनरेशन के लिए एक मोटिवेशन बन गए हो

@kumarm1441 Год назад

Sir You are Best trainer in the Indian

@shrek3587 Год назад

Hats off to you master.....aapne uss bacche ko na jaane kitni saari bimario se bacha lia

@rockyhandsome8672 Год назад

Very Good Sir.. Jai Hind Jay Bharat.... U r so sweet sir and humble also

@Ravikumar-eg6su Год назад

Sir ke liye...... Every thing is temporary...... But chaba chaba is permanent 😊

@nikhilgaikwad991 Год назад

Sir you're making our youths strong and focused towards an healthy life 🤩

@wasimshaikh6591 Год назад

To loose the weight is not a big deal but too keep maintain d body is too difficult..

@sathishselvaraj2093 Год назад

Yes yes absolutely!

@PunjabiVillageFoodFactory Год назад

Kmaal kar diyaa aapne salute love from punjabi village food factory RU-vid channel

@ashashaktipresentations285 Год назад

Well done dear Shubham, and Sir you are really putting great efforts

@sagarmugali7143 Год назад

Sir ram ram guruji my inspiration is aap ho sir aapke jaise ustad ko kabi nhi Deka maine army me badiya kaam kar rahe ho sir aap ......mai bi 1 din avunga sir aap se milne sir......mai bi army me hu....

@vishwashegde2231 Год назад

Need people like you sir , mad respect 🫂 Jai hind ❤

@pcic5790 Год назад

I am pti or mai apke video se bahot inspire huaa hu sir

@sikakulamsinnodu9025 Год назад

👍👍..best..coach..best student..in the world..

@bhanutripathi Год назад

फौजी साहब की ट्रेनिंग है,,,,अच्छे अच्छे मोटे लदहा शरीर पिघल जाएंगे,,फौजी साहब को सादर प्रणाम🙏🙏🙏🙏🙏

@krishbalwalli5769 Год назад

Namaste from USA, you are doing a great service. Please share the exercise routine that one should start and how much to increase each week, also how to avoid injury.

@BerhampurPhysicalAcademy Год назад

Ok sir

@heroavtar4596 Год назад

Only 20days loss fat 15kg

@shiveshchoudhary2937 10 месяцев назад

@@heroavtar4596 kaise bhai please batao mujhe bhi apni pet ki charbi kam krni hai

@jiteshkumarsahu8232 Год назад

Sir how to weight gain please video banao 🙏🙏🙏

@SameerKumar-tu7rx Год назад

Indian Army par koe sak nahi sir. Jai hind.

@shaileshsurwade7014 Год назад

Sir ek request hai ki ap jo fat loss ke liye workout karate hai uska ek pura routine video banake upload kar dijiye please jisse ki jo vaha na sake vo Ghar par hi workout kar sake Ek request hai sir Jai hind 🎉

@17rohan Год назад

Hats off to you sir. Noble deed for the society.. Would love to get trained from you. Please do let me know how to get it touch with you.

@tinkunag9662 Год назад

Jo kahte hain o karke dikhane wale log, I love them🇮🇳🇮🇳

@biswajitbarik9385 Год назад

Salute to you sir.. Truly an inspiration to all Keep going sir, jay Jagannath...

@sayyedzameer6621 Год назад

sir main jalna se hun aap ke videos dekhkar 60 din me 17 kg weight kam kiya hi

@manojrajput5210 Год назад

Amazing Hardwork and his result ❤

@lokesh3428 Год назад

Hapy about this coach in india love u from karnataka i m slim body but belly fat

@akshxy1439 Год назад

Excellent He is such an inspiration 🔥❤️

@anantkocharikar8594 7 месяцев назад

जबरदस्त ऊस्ताद👍👌🙏

@manashkushwaha5687 Год назад

Sahi m mast transformation kiya hai bhai ne 👏👍

@indunegi4589 Год назад

Weldone sir hat's off you 118 kg ke bachhe ko aapne apne jaisa same bna diya

@souravmondal1838 Год назад

Jai Hind Sir ji 🙏 you r doing great job Sir ji......I want to join.....Sir ji 🙏

@sadikmohammad309 9 месяцев назад

what you are doing for the country is phenominal. salute sir

@ashashukla2540 Год назад

You are mentaly very strong boy, hat's off to you. Keep inspiring me👍

@simalt Год назад

You are a great man, keep it up, you are an inspiration to the world!

@pranalialone3942 Год назад

Adders phon no

@akhil_sai 7 месяцев назад

great motivation for people to lead a healthy life style … 🔥

@rajeevsingh6734 Год назад

Don't go for gym follow him .best teacher ..every day I watch and do exercise

@GunchitariaHiman Год назад

Bahat achha hai training,sir k command anushar ladke ne kitne discipline k sath kar Raha hai mast hai sir , defence trainer ki ayi ta khasiyat hai

@Chandini_25_10 Год назад

Chaba chaba chaba 👏🙏♥️

@saikumarhalavath3216 Год назад

Chabbbaaaaa chabaaaaaa chabaaaaaa

@sandeepadevadiga3516 Год назад

Super... Commando ji.. God bless you sir

@ritagupta6529 Год назад

I lost 15 kg in 3 month after watching your video

@creativekida782 Год назад

😂😂😂

@achu2589 Год назад

I lost this much in 28 days😂

@DIPESHDUBEY123 Год назад

Bina skin loose kiye Kara Diya great sir

@arbindbind5042 Год назад

Real physical trainer 👏👏👏👏

@pabitradhada3389 Год назад

Unke upare ekk movie honi cahiye 😊🙏,jay hind

@narendrashuklabjp4785 Год назад

सराहनीय कार्य आपका , जय हिंद सूबेदार साहब

@BerhampurPhysicalAcademy Год назад

Thanks

@harshitrathore2255 Год назад

@@BerhampurPhysicalAcademy sir vegetarian log kya kahe batiye

@rajeshbhoi7628 Год назад

Koi doubt nahi sir Indian army kabhi jhhut nahi bolte I salute to you

@anujaagrawal7069 Год назад

Congratulations Om 👏🏼👏🏼

@tenzintsultrim667 Год назад

Jitna ragro ki utna chamkega, Jai hind sir.

@videoforyou6729 Год назад

bina jim protin poweder ke 6 abs ban gaye man gaye gru

@kumarsantosh193 Месяц назад

Yes sir your all fisical excersige video is very interesting to most fisical video 👈🏻👌👍✅️🙏🏻

@bhushanpalse516 Год назад

Best Wishesh Sir.. Great inspiration for young indian students

@YouTubergamil Год назад

Wolrd best teacher sir proud of you from pakistan

@apoorvashrivastav8133 Год назад

Well done... Very inspiring sir

@manishdubey1924 Год назад

We should focus more on athlete training like this father going gym and lifting weights

@rationalhuman3557 Год назад

गजब गजब ,,,,,,,, किन शब्दों से तारीफ करूँ आपकी और इस लड़के के डेडिकेशन की ,,,👍👍👍👍👍👍👍👍👍😼😼

@ankithhalmath6680 Год назад

Need to train under him. Inspirational sir

@themschohan Год назад

Dabba k Khao dabba k ragda lo ,, nice dialogue 😂😂thanks aapki mehnat rang layi . Sbhi ko good wishes 🤝🤝

@RishiSharma0309 Год назад

Barik sir setting new goals ❤️🌹

@Gauravdotcomsarvapriyavandan 3 месяца назад

all of us who are watching videos only should immediately catch up a train and start our training . This is just tremendous success.

@johnspartan8312 Год назад

Wait wait wait. He said he is 108 but Barik said he was 118 kg. He lost 40 kgs which is still impressive cause losing that much and working towards fitness it takes a lot of hardwork and willpower.

@emperor8267 Год назад

He said 118

@johnspartan8312 Год назад

Go back to 0:50 secs you can hear him say he said 108 but Barik understood as 118 kgs. They lie about weight to impress and lure people to their programs but they do make they work hard and results are good too. But he lost 40 lbs not 50 as he was never 118. We know how a 120 kg body looks like and he is no more than 110 kg with that height so don't try here bro.

@anilsahu5709 Год назад

@@johnspartan8312 he is giving free training

@johnspartan8312 Год назад

@@anilsahu5709 I know bro a lil bit lie is okay but not too much. 1 or 2 kgs is understandable but he told one guy is 185 when he came and lost 20 kgs in 20 days lies like that gives a bad impression. He is doing a great job and the trainees are also working hard but if they give true stats that would be Great.