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Beginners 20 Minutes Full Body Workout at home 

Berhampur Physical Academy
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Six packs abs workout at home
Weightloss workout at home
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-:Contact for Admissions -9124069169
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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
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Special workout for weight loss
-Special for girls defence physical traning
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--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
:-THANKU FOR SUPPORT:-
COACH-HAV.SIMANCHAL BARIK
FOR BUSINESS INQUARY :-
Email-
Contact-9124069169

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14 сен 2023

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Комментарии : 116   
@jotsingh6485
@jotsingh6485 9 месяцев назад
Sir mera pregnency ke baad weight bahut bad gya tha maine apki exercise kar ke weight loose kiya hai mera pehle 70kg weight tha ab mera 64kg ho gya hai only 2 months mein bina dieting kiye thanku sir
@mayasidar5042
@mayasidar5042 2 месяца назад
Kya kya kiye
@tomorrow8998
@tomorrow8998 Месяц назад
Aapne konsa video dekha tha sister
@mayasidar5042
@mayasidar5042 Месяц назад
@@tomorrow8998 beginners 20 minutes full body exercises
@h.kvlogs2508
@h.kvlogs2508 9 месяцев назад
Sir music is not required sir because aapki awaz se hamko motivation milta hai
@mukeshdabral2040
@mukeshdabral2040 9 месяцев назад
Sir ki aawaz se bahut inspiration milti hai
@sachinekkasachin4330
@sachinekkasachin4330 9 месяцев назад
Mein v aise bolne bala tha😮😮😮
@princedhabe
@princedhabe 8 месяцев назад
Yes sir no need of background music
@chandrasubash71
@chandrasubash71 6 месяцев назад
Very simple way to learn excercise, great teaching 🎉🎉🎉🎉🎉
@harishankardhruw5280
@harishankardhruw5280 8 месяцев назад
Thanks sir ji bahut bahut. I proud of you ..😊
@Sudheer-IIT-BOMBAY
@Sudheer-IIT-BOMBAY 9 месяцев назад
Thank you Sir.
@bsagarnial2716
@bsagarnial2716 9 месяцев назад
Bahut badhiya ❤❤telent teacher and health.
@yoru5259
@yoru5259 7 месяцев назад
Bahut hi effective exercise dikhai sir aap ne... thanku 👌👌👍🙏🙏
@sushilpande9364
@sushilpande9364 20 часов назад
जय जगन्नाथ ❤जय हिंद वंदेमातरम
@AnilKumar-pi1iw
@AnilKumar-pi1iw 2 месяца назад
Very good... thanks
@pathlothganapathi
@pathlothganapathi 8 месяцев назад
Nice for beginners sir ji ❤
@sreejithov1539
@sreejithov1539 9 месяцев назад
Sir jaihind aapka work out karvane ka class is superb
@rajeshsriharirao4265
@rajeshsriharirao4265 8 месяцев назад
Awesome 👏
@abhinandankumar1202
@abhinandankumar1202 9 месяцев назад
Bahut badhiya sir
@Schiranjibiuniverse01
@Schiranjibiuniverse01 9 месяцев назад
❤❤❤❤❤love it
@mohdghouse2407
@mohdghouse2407 7 месяцев назад
Sir Mai 3 days sae Start Kiya Hoo body halka feel hora hai Sir thank you Jai hind sir
@mukeshyaduwanshi9219
@mukeshyaduwanshi9219 6 месяцев назад
सबसे जायदा खतरनाक एक्सर साइज 6पैक मैं तो बबाल मचा देगी ❤
@chandushekar2478
@chandushekar2478 9 месяцев назад
1 ja 2 ja 3 ja 4 ja, chabba chabba jai hind 👍👌🙏Dekthe dekthe video mein weight kam hogaya mera
@ANJALIYADAV-hh7fe
@ANJALIYADAV-hh7fe Месяц назад
Nice video sir
@sunilvlogs14337
@sunilvlogs14337 9 месяцев назад
Good work sir love you 🎉❤🎉❤🎉❤🎉❤🎉
@user-nb3eu4cq2p
@user-nb3eu4cq2p 9 месяцев назад
Superb
@imfaruk_abdullah
@imfaruk_abdullah 9 месяцев назад
Sir, with all due respect, in my point of view, background music shouldn't be played during exercise cuz it disturbs us on focussing the workouts.
@user-er2ei1wt1s
@user-er2ei1wt1s 9 месяцев назад
very good sir ji
@parveendabasdabas6185
@parveendabasdabas6185 4 месяца назад
Very nice 👍👍
@travelvoyage
@travelvoyage 9 месяцев назад
Barik sir plz background sound ki koi v jarurat nahi hai... Ur The Best....
@sanjupaul276
@sanjupaul276 9 месяцев назад
Full body exercises after running. Please 🙏🙏🙏 sir make video for increasing running spreed.
@abhinavvashistha3580
@abhinavvashistha3580 9 месяцев назад
Bahut acche sir
@VlogChanel-fx9tc
@VlogChanel-fx9tc 9 месяцев назад
Nice sir
@RahulKumar-zg5pk
@RahulKumar-zg5pk 9 месяцев назад
Sir ke audience mast hai🥰
@anandikhare9419
@anandikhare9419 4 месяца назад
Bohat bhari sir😊🙏
@vijaypalsingh9504
@vijaypalsingh9504 9 месяцев назад
👍👍👍👍👍
@Sirisley
@Sirisley 9 месяцев назад
Very Good Teacher! God Bless You And All Of You. 😇😇😇
@user-od4cn7bh8b
@user-od4cn7bh8b 6 месяцев назад
Like it
@azu247
@azu247 3 месяца назад
Chaba chaba chabaaà 🔥🔥🔥🔥🔥
@djpanda8003
@djpanda8003 9 месяцев назад
Request you to put video on after workout cooling down exercises.
@m.santhoshm.santhosh8130
@m.santhoshm.santhosh8130 6 месяцев назад
👏👏👌👌 namaskar sir
@surajdeepnayak
@surajdeepnayak 9 месяцев назад
❤❤
@ManojKumar-xd6qp
@ManojKumar-xd6qp 9 месяцев назад
👌👌👌
@prashantchavan8070
@prashantchavan8070 8 месяцев назад
Nice
@user-er2ei1wt1s
@user-er2ei1wt1s 9 месяцев назад
bahut sundar sar ji
@akumar3188
@akumar3188 9 месяцев назад
single single video all exercise of belly, shoulders,.. V banaye sir, make Playlist for belly.. Etc
@smf252
@smf252 9 месяцев назад
Very good Sir
@anishbishunkhe00
@anishbishunkhe00 5 месяцев назад
I am from nepal and i am watching your video thanku sir for this video love from nepal sir ❤❤❤❤❤
@muneshchaudhary2947
@muneshchaudhary2947 7 месяцев назад
Sir thank you esse help hue hai mere weight lose me
@idayatalikhanapure2826
@idayatalikhanapure2826 9 месяцев назад
@DeepBhardwaj6596
@DeepBhardwaj6596 9 месяцев назад
Har roz jo workout karte ho uska live diya kare sir
@bilashbagh2116
@bilashbagh2116 8 месяцев назад
My Favorite Barik Sir....I am From Rayagaga District Odisha
@ArunChouhan-kk9mj
@ArunChouhan-kk9mj 6 месяцев назад
Sir namaste love you sir
@sachinchavan1209
@sachinchavan1209 9 месяцев назад
Sir chest ke liye videos banao
@shampadan8506
@shampadan8506 6 месяцев назад
Music achcha nahi laga sir...apka voice hi thik tha..😊
@RajuGogoi-yn4wz
@RajuGogoi-yn4wz 9 месяцев назад
Bahut borhewa he sir ❤️🤗🤗🤗 Assam
@rajatkumardhal1154
@rajatkumardhal1154 9 месяцев назад
Sir plz chest fat ke upar ek video banao
7 месяцев назад
Sir can you give me an idea how to get relief from stomach cramps
@b.k.reserch2.o759
@b.k.reserch2.o759 9 месяцев назад
Background music sound bahut jyada hai bina music ke jyada achchha hai
@ravishankarkumar124
@ravishankarkumar124 9 месяцев назад
Kitna dino me kam ho jayegaa weight sir
@prajwalh8465
@prajwalh8465 9 месяцев назад
First view
@syednaseer9421
@syednaseer9421 7 месяцев назад
Sar site music mat kiya jaaye aapki awaaz humko nahin sunai de rahi
@mukundavadanvenkateswarlu894
@mukundavadanvenkateswarlu894 9 месяцев назад
Sir show exercise for diabetic
@akumar3188
@akumar3188 9 месяцев назад
background music ka volume jyada h sir, background music
@Dhoomvlogs7664
@Dhoomvlogs7664 9 месяцев назад
Sir Din Mein kitne bar workeout karna chahie please bataen🙏
@ravikhandare8558
@ravikhandare8558 9 месяцев назад
Nice sir slot hai Aapko
@DreamDefense021
@DreamDefense021 9 месяцев назад
Sir odisha or ssc gd ke liye swimming compulsory....? Kiya
@jitensingh9994
@jitensingh9994 9 месяцев назад
Sir next time, please dont on music. Isse aapki awaj kam sunta hai.
@tanmayakumarsethi6306
@tanmayakumarsethi6306 3 месяца назад
🙏🙏🙏🙏👍👍👍👍
@BUDDHKATHA-cm4tv
@BUDDHKATHA-cm4tv 5 месяцев назад
Kya bina running kiye sirf work out se hi six abbs bana skte hai
@RaviYadav-jl4wl
@RaviYadav-jl4wl 9 месяцев назад
Sir 20 rep ke kitne set karne hai, please sir bataiye
@jeet.a_____3244
@jeet.a_____3244 7 месяцев назад
Sir exists is best but sir I have leg pain when I' am doing
@sranfarm3919
@sranfarm3919 9 месяцев назад
Sir sbhi kitne kitne set krne hai
@pruthvirajaFarmar
@pruthvirajaFarmar 9 месяцев назад
જય હિન્દ 🇮🇳
@RahulKumar-zg5pk
@RahulKumar-zg5pk 9 месяцев назад
Chhote bachhe pyare bachhe
@apatrana9645
@apatrana9645 9 месяцев назад
Sir apko contact kayse karu?
@deshifactvideo
@deshifactvideo 9 месяцев назад
#nitishfvlogs
@tanaykumar1253
@tanaykumar1253 7 месяцев назад
Hypertension patient ye kar sakta hai ki nahi?
@Manjukb002
@Manjukb002 9 месяцев назад
Sir im coming on 6th October 3 pm
@satyabhanmor774
@satyabhanmor774 9 месяцев назад
Sir aap delhi ncr m ak center khol digiy
@amitasehgall7821
@amitasehgall7821 9 месяцев назад
Music shud b stopped
@sahinasultana2875
@sahinasultana2875 7 месяцев назад
Sir apko dekhke bohut achi lagti hain apko dekhar Ghar par excercise karti hu sir belly fat Kam nahi horaha kia Karo meri age32hai Bajan hain66mujhe 56to58bajan karna hai but kaise Karu kuch asar nahi ho raha kia karu sir pls batayaaga sir pls🙏🙏🙏🙏🙏
@user-jl6wy8tx5x
@user-jl6wy8tx5x 4 месяца назад
Sir , I want join your academy , What is fees?
@patelshekhar
@patelshekhar 9 месяцев назад
Editor bhai agli bar se music mat dal na .......
@mahfuzraza2024
@mahfuzraza2024 8 месяцев назад
Bangladesh 😢❤
@mahendram215
@mahendram215 4 месяца назад
Plz remove the music and repost once again Sir.
@user-pg9sq4sx6y
@user-pg9sq4sx6y 4 месяца назад
60
@RajuGogoi-yn4wz
@RajuGogoi-yn4wz 9 месяцев назад
Sir long jump ke luwa video sahewa long jump ke taring 🤗🤗🤗💪💪💪💪
@vanshdeepsingh8703
@vanshdeepsingh8703 3 месяца назад
Sir T shirt pehan k workout krye
@sandeeprajwanshi809
@sandeeprajwanshi809 9 месяцев назад
Sir aap join n kr paa rha hu kse join hoga pls bataiyega
@fat2fit_india
@fat2fit_india 9 месяцев назад
Sir ji video me music add mat kijiye
@anokhishorts6841
@anokhishorts6841 4 месяца назад
No need background music
@mahfuzraza2024
@mahfuzraza2024 8 месяцев назад
Bagla voice anytime video playback 😢
@user-gk7ug9sf3o
@user-gk7ug9sf3o 9 месяцев назад
.😊..😊,
@rajeshvaidya3659
@rajeshvaidya3659 9 месяцев назад
Sir remove that Music Please
@anujaagrawal7069
@anujaagrawal7069 9 месяцев назад
Abhi ka weather theek hai Berhampur aane ke liye ya baarish hai?
@anujaagrawal7069
@anujaagrawal7069 9 месяцев назад
Weight loss ke liye aana hai …. Stamina thoda kum hai isliye poocha. Commando training waley bachche thoda strong hote hain …..but i am not
@swarna751
@swarna751 7 месяцев назад
Please stop the music
@viratcricket737
@viratcricket737 9 месяцев назад
We don't want music.....
@Laxmansingh-qc4ej
@Laxmansingh-qc4ej 6 месяцев назад
Sir koi bolta h ki 30 ki age ke baad six pack nhi bante h sahi h ya galt
@jdssambalpurivlog
@jdssambalpurivlog 9 месяцев назад
Sir call kana pain received Karu nahanti
@monishamandiya3812
@monishamandiya3812 9 месяцев назад
sir aapki team call n utha rahi 3 dino se call kar raha hu mujhe aana hai training ke liye
@monishamandiya3812
@monishamandiya3812 9 месяцев назад
sir call n utha rahe hai koi apne jo contact nom diya hai usme laga rahe hai to aana hai hame information ke liye pichle 3 dino se continue call kar raha hu sir aap apni team achhi rakhiye call n utha rahe hai
@Lalan62
@Lalan62 8 месяцев назад
Training ke liye aana chahta hun phone number nahin hai
@user-gk7ug9sf3o
@user-gk7ug9sf3o 9 месяцев назад
......
@nilcreation7043
@nilcreation7043 9 месяцев назад
Sir me 30 Tarik ko AA Raha hu
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 9 месяцев назад
Ok ajao
@nilcreation7043
@nilcreation7043 9 месяцев назад
@@BerhampurPhysicalAcademy Hmm Sir Jane se pehele ek ber barik sir se batt karne ki Quiesh thi
@akashmohokar386
@akashmohokar386 4 месяца назад
Third class music ki jaroorat nahi bich me
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