12 Balance Exercises for Seniors (DAILY ROUTINE) 

You can download these 12 Easy Balance exercises for seniors here: www.ptprogress.com/balance
Get the entire program here: www.getbetterbalance.com
0:50 Sit to Stand
1:37 Standing Marches
2:20 Heel Raises
2:51 Foot Taps
3:30 Tandem Stance
4:12 Narrow Stance Reaches
5:02 Single Leg Stance
5:40 3 Way Hip Kick
6:20 Lateral Stepping
6:57 Mini Lunge
7:41 Hamstring Stretch
8:27 Calf Stretch
8:48 Balance Handout
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Cloth Resistance Bands: amzn.to/3ucU4pr
Massage Gun: amzn.to/2ILMhx1
Foam Roller: amzn.to/2Qn3ukp
Balance Pad: amzn.to/3ugTln6
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