This is a video that will go through my favorite 5 BALANCE exercises, all in a standing position. Feel free to use the wall or a chair to assist you. These are designed to help with improving your balance and strength and help prevent falls. They are for all ages, levels, and sizes, but designed for the active senior. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!
This video was made with some members of Jenny's Fit Bunch during our spring retreat in Wrightsville Beach, NC. Aren't they rock stars?!!
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**The store will stay open for a certain time frame - check out the link to see when it closes!
If you would like my E-book (on my 5 tips to get rid of joint pain) and haven't received it yet, please click this link - it's FREE: offers.jennyfitstart.com/5secrets
If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
/ @jennymcclendonfitstart
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
25 июн 2023
