12 Easy Yoga Poses For Obesity & Weight Loss | Swami Ramdev 

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प्रथम अभ्यास - 1:20 द्वितीय अभ्यास- 3:15 मोटापा काम करने के महत्वपूर्ण अभ्यास तृतीय अभ्यास - 6:10 चतुर्थ अभ्यास - 8:10 पंचम अभ्यास - 9:54 छठा अभ्यास - 12:02 सप्तम अभ्यास - 13:45 अष्टम अभ्यास - 15:22 नवम अभ्यास - 16:58 दशम अभ्यास - 19:08 एकादश अभ्यास - 20:45 द्वादश अभ्यास - 22:51 त्रयोदश अभ्यास - 25:20 चतुर्दश अभ्यास - 26:09 Just a time post for me

Do this exercise regaularly , I lost 13 kg in two months and never give up

Vishal jagat Guru ❤ pranam hai aapko power full yoga with power full sound ❤❤❤❤❤😊😊😊

When he said yuvao ko to mota hona hi nhi chahiye😁 Me be like:😭😭😭

This program is the best program my mother loosed 15 kg in just 3 months. Note- Do exercise and avoid junk food and eat simple house meal

1:53 3:20 6:20 8:12 10:24 12:29 14:15 15:33 17:17 18:50 19:48 31:20 27:39 27:42

Don't know who will believe but I lost atleast 12 to 14 kgs and 6 inches in exact 2 months even I rested on Sundays 😅. Thankyou Baba ji . Respect for our own home gym trainer and our Yoga ❤️

I have lost 10 kg by doing these exercises nd eating healthy food and now my relatives and neighbors are thinking that my weight has lost due to stress of studies nd now they r advising me to eat healthy food....this is crazy😂😂😂😂 Edit : I have lost 10 kg more now my weight is 42 kg ,my height is 5 feet so 42 kg weight is suitable for me. I m so happy today 😊😊😊

It's v effective guys..I did it fr 10 days by now..my weight decreasing,my body changing,my stamina changing,my mood changing. God bless u swam ji From pakistan.

I am doing all these exercises along with 30 suryanamaskar and 5 pranayams, i am feeling change in my body so light and full of energy. Respect to baba ji🙏

Baba RD, is the man. Respect from America!

WARNING GUYS!! if you are a beginning please do each exercises slowly, i got carried away and did these exercises intensely and my body was paining a lot the next day. So gradually increase your speed. These asanas are great if you stick to it.

प्रथम अभ्यास - 1:20 द्वितीय अभ्यास- 3:15 मोटापा काम करने के महत्वपूर्ण अभ्यास तृतीय अभ्यास - 6:10 चतुर्थ अभ्यास - 8:10 पंचम अभ्यास - 9:54 छठा अभ्यास - 12:02 सप्तम अभ्यास - 13:45 अष्टम अभ्यास - 15:22 नवम अभ्यास - 16:58 दशम अभ्यास - 19:08 एकादश अभ्यास - 20:45 द्वादश अभ्यास - 22:51 त्रयोदश अभ्यास - 25:20 चतुर्दश अभ्यास - 26:09 Just a time post for me

I lost 7 kg in 2 month thnku😊😊😊😊

1:15 3:16 6:11 8:00 10:15 11:59 13:41 15:22 16:57 19:07 20:47 22:50 25:18 26:06 27:05 27:14

I have started doing it, since 3 days. Beleive me this has started showing the magic. I'm eating Daliya with all types of legumes, salad and chhaach. I'll post the changes of 2 week, to let you know how it's going. Edit-, I couldn't continue due to fever and 12 days ago I started it again from the beginning, as of now 4 kg lost and I feel little lighter and can feel strength building up. I am going to continue it until I reach the Idea weight.

The comments you made on the indian doctors were spiteful and you should be ashamed of yourself. You’re no doctor. You’re a yoga practitioner and you should stick to that. No repect for you. Doctors spend their lives learning and practicing and people like you tke a minute to utter nonsense. Shame on you. I stand with the Indian medical fraternity.

starting from tomorrow (1 feb 24). will update you all after 1 month . i will do each yoga for 25 times , everyday. wish me goodluck guys

I will admit, growing up in the States and seeing Ramdev Baba on TV I've always been a little skeptical of him. BUT I will say that I've been doing these twelve exercises (50 for each, 5 days a week) for three weeks...and my body is so sculpted now! I have lost fat from my waist, thigh, and hips, and I hope to lose even more weight going forward! It is also great for keeping my mood and energy up when we are stuck at home because of the pandemic. Highly, highly recommend this!

Babaji's Yoga, a gift to our country and the world. A couple of yoga and morning walks is what keeps me fit and energetic . Gratitude and Respects to Swamiji

I have lost 15 kgs in 4 months these exercises work if u r regular

Do this exercise regaularly , I lost 13 kg in two months and never give up

Feeling inspired to start this. Hoping to go from 73 kg to at least 55.

Date : 17th July 2021 Current weight : 93 kgs Will update after a month. Hope for the best 🤞 Wish me luck guys

Starting from 20 August 2024 weight 58.8 kg goal 45 kg Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️

I lost 1.7 kg in last 7 days ❤ I started with 25 reps now I increased it to 30 and i sweat like hell during yoga I'm drinking warm lime water in empty stomach and start excercise before breakfast And i drink enough water whenever I'm hungry In lunch I eat normal rice thali in enough quantity In dinner from last 3 days I'm eating jowar roti with any sambar or curry and 1 cucumber I didn't cutoff any nonveg things like fish chicken I'm not suppressing my cravings but I can still feel the change I think my overall weight is reducing because till now I didn't see any significant change particular part like belly thighs

Do this regularly It works I have lost 5kg in 1 month. I have done it regular morning 1 hr nd evng 30 min 🎉 dont eat more just eat enough food.Avoid junk food I got good result

My weight is 65 currently and my hope is 50

Just for me (precise) 1) 1:14 2) 3:17 3) 6:08 4) 8:00 5) 10:14 6) 12:01 7) 13:41 or 14:48 8) 15:22 9) 16:27 (Rest Aasan) 10) 16:56 11) 18:06 (Rest Aasan) 12) 19:30 or 20:22 13) 21:04 or 21:56 14) 22:53 or 24:03 15) 25:27 16) 26:11 17) 27:03 18) 27:14

Really bhut frk padta h guys...krk dekho...khud mehsus hoga... Muje lgta tha m kbi km ni kr paungi...but yoga s hoga...or jrur hoga☺☺💪💪🏋🏋

First Practice - 1:20 Second Practice - 3:15 Importance of Exercise for Fitness Third Practice - 6:10 Fourth Practice - 8:10 Fifth Practice - 9:54 Sixth Practice - 12:02 Seventh Practice - 13:45 Eighth Practice - 15:22 Ninth Practice - 16:58 Tenth Practice - 19:08 Eleventh Practice - 20:45 Twelfth Practice - 22:51 Thirteenth Practice - 25:20 Fourteenth Practice - 26:09

Yoga asnas with their time lapse 1:18 tadasan 3:32 trikonasan 6:14 kon asan 8:04 dadhast asan 10:13 chakki aasan 12:04 sthitkonasan 14:00 pashumuktasan 15:23 makar asan 17:09 bhuganj aasan 18:11 , 19:43, 20:50 , 22:50, 25:27 26:16,. 27:15 🥰🥰❤️

Most of the people wanted to lose weight including children also 🤩😮🤣

Actually good for weight loss...but if u do diet along with yoga then weight loss process will be more fast...I also reduce 5 kg in just fifteen days....

Lost 1 kg in 4 days without dieting(ate as I do regularly)✌️

Do 3 set of 1 yog 25 rep Eat healthy and limited, add lemon, chea seed and papaya in your diet ... Helps in fat loose journey...

I want to loose 25 kgs till till december I still have 7 months and with this I am trying to achieve that goal.

I cannot understand the language

Its really effective i did this for 3 month n loose around 5 kg.. Even after resting for 2 to 3 days without any specific diet plan, Hope this will be helpful because i know every1 is depending on comments more than video nowadays... All the best 😍 stay motivated

Current weight 70 kg I m startng from tomorrow ll update after 1 month wish me luck 🤞

28 june 2024 Weight 73 kg Will update on 12 July 2024

It helped me in an excellent way. I did this all the aasans each 30 times for 3-4 months n now m fit n healthy. I don't get sick it keeps me healthy too. Ppl plz do this aasans everyday with anom vilon it will benefit you. Trust me

I'm doing this yoga from yesterday (3/07/2024) current weight 77kg after 10days i will update.

अरे बाबा रामदेव जब योग से रोग दूर होते है.., तो दवाई क्यो बना रहा हाय बे .

I lost 2kg in 1 month. I do yoga every morning (20 times -each asan )also I control my eating habits. I eat home made food+deep fried pakora etc... I eat in small portions on a small plate throughout the day. 😇

He is one of the Person who has given Yog International Fame and Distributed it freely to Mass

Starting from today I will regularly do this to lose 10kg weight. Day 1:- couldn't do all of them properly.

I am starting this today and hope to see some beneficial change on my body.

Im 16 year old and my weight 85 kgs i will start this to new year i hope i will losse my wait

I am 67 kg today, 22-09-2024. I am planning to start yoga for 3 months from tomorrow. My target weight is 50 kg. I will provide updates along with my weight loss journey.

I lost 2 kg in a week ,thanks alot🤭🤭🤭

Indian Vedas provide solutions for everything. But we Indians failed to understand and appreciate our heritage and culture. Baba Ramdev is one of the few who gave rebirth and new life to yoga as we know today. We should be proud of it. Jai hind 🇮🇳

Lost 2 Kgs in one week will continue and update after 1 or month...My target is more than 15 Kgs

Thank you baba swami ramdev for your yoga poses. This 12 poses have help me a lot and this is my 3rd week and I have seen a big difference. For each 12 yogas, I do 30 time and my eating habit is same (Homefood) but i have discontinued eating outside such as oily and package food. Thank you. :)

Koun koun is vedio ko lockdown me dekhe raha hai like kare please and comment

This schedule is my new year resolution... Will update u soon guys.

Insha allah 2 3 month my life is changed

This is very effective Is yoga ko mai 2 mahina subah Sam kiya 30 minutes or mera weight 70 kg tha Jo ab 62 kg hai 8 kg weight lose huaa hai

Exercise krne se kya sach me weight km hota h

I am Muslim but i like yoga because it is exercise and not haram and Muslims pray namaz and it acts also as exercise

Inbetween the Asana, his deliverance of knowledge and life experience is Tremendous...

Starting on 29 march 2024 with 94 kg . update after 15 days...

I started this on 4th Feb and today on 10th I have lost 1.6 kgs, I am only doing once, may be next week on wards I will try to do more rounds. Along with this I am doing pranayama and concentrating on my diet too.I hope to continue loosing weight like this.

मैंने भी थोङे दिनपहले ही start किया है ये विडियो देखकर । वजन तो कम हुआ ही , शरीर भी बहुत हल्का लगने लगा है । धन्यवाद्!बाबा जी !

I loss 60kg weight

Can someone list down the excercises

Ancient Indian knowledge is so Profound and Amazing...

today i started this.. wt 73 kg.. will keep posting every day

Okay I am starting it from today will comment after a week about the results

There are all comments are so motivated I give challenge to my self that I do every day yoga asan in morning also evening with empty stomach and drink water 4 litter now my weight is 66 My height :-5.4 And my age is 16+ approx 17 My birthday is 14-10 And I want to lose my weight from 66 to 49-50 kg Today is my first day :-31-07-2024 I need to lose 17 kg 's I update after a 15 days And after 15+15 = 30 days For give motivation press the thumb button ❤

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Starting today. Will see how they work. Will report back my progress weekly. Next post, Aug 27th.

I am doing these asanas then the bone of my leg chatakni lagi

I am 5'8" and have weight of 77kgs...so want to lose it and come back to my old weight 65....so i am doing from today...i will write my end result when i have done so here.

Ye yoga bhot asrdar he👍👍👍

Day 1(10/18) ✅ Day 2(10/19) ✅ Day 3(10/20) ✅ Day 4(10/21) ✅ Day 5(10/22) ✅ Day 6(10/23) ✅ Skipped one day Day 7(10/25) ✅ Day 8(10/26) ✅ Day 9(10/27)✅ Day 10(10/28) ✅ Day 11(10/29) ✅ Day 12(10/30) ✅ skipped 3 days:( Day 13(11/3) ✅ Day 14(11/4) ✅ Day 15(11/5) ✅ skipped 2 days Day 16 (11/8) ✅ Day 17(11/9) ✅

Meri weight 70kg hai kya mera iss yoga krne se kam ho sakta hai

The yoga poses demonstrated by baba is awesome. It really works. Every one who want to loose weight , please do try. I started doing yoga after looking into your videos and learnt lot. I have done many asanas and video it. Thank you baba so much.

I do these every evening. Thenxx. I don't understand the language but i love the asanas.

I lost 2 kgs in 8 days ❤

Thanks baba ramdev i have lose 20 kg in just 40 days

This exercises are NOT SUPER EASY as they say, especially if you are a beginner. I'm a beginner female who is 92kg I've been over weight since many years ,& i was looking for a beginner friendly yoga exercises, I'm asthmatic as well I'm really looking forward to loosing weight, already I'm on a strict diet which i want to accomplish with exercising as well I'm stuck & need help. As i don't want to give up, as I'm someone who has never ever done any exercise i need to learn slowly not like this, this are for experienced people. I'm already worried

Choudhary shrikumar Panwar om ⛳🏓⛳🏓⛳🏓⛳🏓⛳🏓⛳🏓⛳🙏🏻🙏🏻

Can we do this in morning and evening both

yoga hi hamare jivan ka sanchalak hai

Makar aashan karne ke baad mai so jati hu gaheri neend mein 😂

Total 15 yogas in this video... Count kro....

This is soo good .. And trust me it helps a lot to loss weight ❤

Sir main 14-15 years ki hun and sir Mera motapa bhut hai iske liye koyi upaye btayiye.

My weight 57 kg now and i do this yoga regularly only evening I start today 27/2/2024 ❤❤now my 57 kg I update every month's

I am 18 year old and 48kg will start today 💪 I hope I can reach to 40kg wish me a good luck guyss 😀✌️ Note :Will inform my change fore sure 😍

Me aj se shuru kr ri hu fir btaugi kux tym bad

Starts today at 8:15am 20 Sept 2020

My wieght 55 I want loss 10 kg

This is really works well i was doing this 25*4 for 10 days and i losses 5-6 kgs and the interesting thing is you will not just loose fat it tights the skin aswell

Thanks baba from Austria 🇦🇹

Yoga khali pet krte h na bilkul

1:20 starting this workout: 21/08/24 height: 154 cm weight: 65 kgs 21/08/24-day 1: day 2: day 3:

Weight to km hota h but dieting bhi krni padti h