LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit 

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Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

You didn't gain all your weight in one day; You won't lose it in one day. Be patient with yourself

Hello! I'm a 17 yr old girl who currently weighs 70 kgs (154 lbs). I've been doing this exercise for 3 days. I'm still 70 but well three days isn't a lot after all. My journey so far has been extremely hard. Day 1 was very very exhausting and i couldn't hold a single exercise for more than 25 secs. I felt like giving up on Day 2 but I reminded myself that life isn't a bed of roses always and we gotta do what we gotta do. Day 3 was today and honestly speaking it felt refreshing but still I struggled a lot. And I'm not going to pretend like it's easy cuz it's not. If u have taken up a challenge u must face the hardships to see the consequences. I'm going to continue this for at least two weeks. My aim currently is small, to get to at least somewhere between 60-65 kgs. If that works, I'll continue this for all of summer. I'm also eating very less, next to nothing compared to the amount I used to eat before. I'm facing lots of hardships but I'm not going to give up. I'll try to keep posting my progress here, even if nobody sees this, I'll come visit my comment every day, to regain my motivation. So far so good, looking forward to smthng better. Day 4 today and it's getting a lil easy ig. Flutter kicks and leg tuck ins are still quite difficult. Day 5 today and I'm not lying when I say that it's getting easier day by day. I completed almost all of em without stopping.

Who is scrolling down the comments to check whether it really works?

Using mobile, I dont know where the hell goes 2 - 3 HOURS....But when doing this exercises, why the hell is this 45 SECONDS not ending ??

Puravive is really good! After a few weeks, I felt way better and healthier. I totally recommend it for anyone looking to lose weight. It's been a game-changer for me! Don't wait, it might not be around for long: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NkWGe-QKVhI.html To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

I was 96kg when I started these exercises with diet . I did these exercises in morning and evening. I reduced my weight from 96 kg to 78 kg with in 90 days .

Anyone in may 2024

So guys sharing my experience, Weight: 58kg 1 Day ✅: well it was very very very hard for me for the first day. I couldn't do the planks properly but I will continue doing this exercise for a week. Day 2✅: i did it! But still couldn't do the planks mai knee truck that much *sob* but i will still continue it. Day3 ✅: it's burning! I literally still cannot do the planks properly I can do that only for 20 sec i guess. Idk why but these exercises are pretty hard for me. Hope soon I will find it easy to do. Day 4 ❌: well I was busy all day because I have exam tomorrow. *Got my period today😢 So, I will continue this maybe from 3march* So i am back !! Starting this again from day 1 and thia time i am gonna do this for a whole week without a break Day1✅: agh did it! It was painful tough. But i will not give up! Day 2 ✅: i did it ! 🙂 Day3 ✅: did it! Day4 ✅: done Stay connected with me if you want to see the results.. Remind me from a like pls

1:06~Jumping jacks 2:12~Mountain climber 3:30~Elbow planks 4:45~Fluter kucks 5:55~High knees 7:00~ Russian twists 8:20~leg tuck ins 10:05~Bicycle crunches Is it useful guys 👇👇

Teenagers assemble here 😅

I followed these exercises 3 yrs ago to get rid of love handles and belly fat. It worked. I'm back on this video again as I've gained weight around my stomach again. Great exercises. 👍

Here after 7 months... My weight was 80kg and now I am 63kg. This video really helps. I walked 10000 steps each day and followed this video. TRUST THE PROCCES GUYS👊🤝

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

People watching in 2024👍

41 inches to 39 in 7 days with home cooked food... This definitely worked! Thank you so much!

I'm on day 31 and the transformation is superb. For the beginners don't give up, it's tough at the beginning but worth it.

Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩

Day 1 : Could complete the exercises for most of the video. Leg Tuckins were the hardest. Could not do that for 15 secs even (weighing 63kgs) Day 2 : 60% success , Leg Tuckins and Bicycle Crunches - 15 Secs Day 3 : Rest day - due to work Day 4 : Back on game.Finding the exercises more comfortable

Started my workout from today. So, sharing my experience Weight - 55 Day 1- Done it difficultly 😢 Day 2,3,4,5 - I haven't done it due to some personal reasons.. I will do it from tommorrow onwards and I will update you.. Challenge restarted Day 1 - Successfully completed 😊 Day 2- completed ❤ My happiness after doing this exercise is I can see my body sweating... Day 3- Done 🙄 Day 4 - perfectly done 😂 Day 5- Noticed some changes 😊 Day 6 - ❤ Day 7 - perfectly completed the challenge 🎉 I decided to continue this challenge for the next 7 days❤ Hey guys, day 1-Again successfully completed 💯 Day 2-Completed 😮 Hey guys, I forgot to say that I am taking a good diet during these challenge days... So I will briefly explain my diet... My diet plan is that 1. First of all, I completely avoided eating rice 2.I skip food at night I wanted to tell you one more thing..i.e, I am OK with my diet... Pls don't imitate it. Sometimes that may not be applicable for you guys. So, All the best guys ❤ One more thing guysss, sometimes I may forget to update my challenge details... So, pls remind me through your likes Day 3- done🤗 Day 4- I did it 😊 Day 5 - did it 😅 Day 6 - Completed successfully ❤ Day 7 - done it😊 Guys, I again successfully completed the challenge Truly speaking, these exercises has a great impact on me ❤🎉

She continuously speaking through out the exercise ........hats off 🎩

Did anyone recognize she was talking while she was doing those terrific exercises which won't even let you breath properly...this proves how experienced she is...hats off..

0:01 I'll update my pogess- Day1 20/03/24 : Weight 62 Day2 21/03/24 : Weight 62 Day3 22/03/24 : Weight 61.8 Day4 27/03/24 : Weight 62.5 ( Skipped 4 days and ate lots of sweets in holi hence the weight gain 😢) Day5 29/03/24 : Weight 62.3 Day6 30/03/24 : Weight 62.2 Day7 31/03/24 : Weight 62.2 Day8 01/04/24 : Weight 62.0 Day9 03/04/24 : Weight 62.0 Day10 04/04/24 : Weight 62.0 Day11 05/04/24 : Weight 61.9 Day12 06/04/24 : Weight 61.8 Day13 07/04/24 : Weight 61.9 Day14 12/04/24 : Weight 62.0 Day15 13/04/24 : Weight 62.0 Day16 15/04/24 : Weight 62.0 Day17 16/04/24 : Weight 61.8 Day18 17/04/24 : Weight 61.8 Day19 22/04/24 : Weight 61.8 Day20 23/04/24 : Weight 61.9 Day21 24/04/24 : Weight 61.8 Day22 27/04/24 : Weight 61.7 Day23 28/04/24 : Weight 61.6 Day24 29/04/24 : Weight 61.7

My Weight 70 KG Day 1 ✅ Day 2 ✅ Day 3 busy Day 4 busy Day 5 ✅ Please guys like this comment for reminder

Day 1 ...(completed ) My belly fat is 36 inch... I will edit it for 7 days. Day 2 ... (Completed ) Day 3... (Completed ) Day 4.... (Completed ) Day 5 ... (Completed ) Day 6... (Completed ) Day 7 ... ( Completed ) Ys it is working ... Now my belly fat is 34.5 .. if you will continue it thhan u realise its working please keeep it guys

Jumping jacks 45 sec Mountain climbers 45 sec Plank 45 sec Flutter kicks 45 sec High knees 45 sec Russian twists 45 sec Leg tuck ins 45 sec Bicycle crunches 45 sec

Day 1✅ finished the excercises with ease. Can't wait to complete the journey Day 2✅ body is sore, it was very hard to do the exercises. Completed them none the less Day 3✅ I'm still very sore but it was much easier to do the exercises Day 4✅ Body is still a bit sore. First 5 exercises were easier to do but it was hard with the last 3. I'm however more determined than ever Day 5✅ Soreness has faded, I've noticed "dents" in the sides of my belly. Not sure if they have always been there and I just didn't notice. Haven't seen a sufficient amount of change but I'll compare the pictures from day 1 and 7 when I complete the challenge. Day 6✅ I'm at a stage where I can workout and not wake up sore😂I'm gonna try to keep the streak. Day 7✅ Realized I had not done the excercises after dinner but I wasn't gonna let that stop me. I was so full and my body was heeeeeavy 😂. My belly is not completely gone but I see that it is squishy and rests towards the bottom now. Normally it would be firm and just looks like I'm 4/5M pregnant😅. Another thing is I used to feel very heavy in my body but now I feel lighter. It is important to note that I have not changed my diet in any way or form. This routine works for me and I'll continue to do it until I get the desired results. Day 8✅ Have added another routine to this one. Still on the fence about whether to keep doing the both of them together Day 9✅ Decided to just do two sets instead of adding a different routine. I didn't finish excercise 7 in the second set...it was so hard😭😭😭 Day 10✅ A bit sore in the ribs from yesterday Day 11✅, Day 12✅, Day 13✅, Day 14✅, Day 15✅, Day 16✅, Day 17✅, Day 18❌, Day 19❌, Day 20❌, Day 21✅

Definitely works, stay disciplined, stay hydrated, avoid fried food and sleep at a reasonable time.

Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) Exercise without good nutrition leads to nothing in my opinion. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it' working perfectly for me. I definitely lost some fat. It's slow but steady process. 100% recommend.

The way she's talking while doing exercises shows how healthy she is

Here updating it Day 1 : feeling a little tired,legs are hurting Day 2: skipped because leg pain ( recommed doing a little warm up before starting it) Day 3 : did it , feeling better than first day Day 4: much better Day 5: feeling a little more sweaty didn't feel any changes till now Day 6: feeling a little change Day 7 : didn't loose the belly fat I think because I missed it a day so starting it again

Well I am following your video! And I got the expected result! Belly fat is almost gone, and doing the steps daily to be the best version of myself 😜

She kept talking to us through the whole thing ❤️❤️ What a strong woman!!

1.jumping jacks (45 sec) 2.mountain climber(45 sec) 3.elbow plank(45 sec) 4.flutter kicks(45 sec) 5.High knees(45 sec) 6.Russian twists(45sec) 7.Leg tuck ins (45 sec ) 8. Bicycle crunches( 45 sec )

Magical workout! Just after completing the 2nd day I can see changes in my belly, double chin, cheeks, love handles a lot. Today I've completed my 3rd day.. Great workout curated for instant weight loss!

Day 1: ✅ (it was lil tough, but somehow i've done 80%) Day 2: ✅ (I was literally tired , nd it was rlly hard) (Keep liking so that I can update y'all) Gonna be back trnw

While doing this challange I realised how hard it would be for you to both do and explain the exercises... respect 😊

7 days and 7 minutes is all you need :)))))) Lucy xx

Thanks..... It works..... Now most of the people complimenting me for the fat loose

I did these exercises for a whole week and I tried to eat a bit better mainly not ordering and cooking more at home. After only 6 days I noticed a difference, my waist looks slimmer and I am not as bloated as when I started. These exercises are definitely effective!

Be motivated! Because I have been doing this for over than 3 weeks. This works better and I felt the burn in my belly fat after 2 weeks. Just be motivated and this is so harder than it looks. You will have pains in your body in the first two days. Don't care and continue! Good luck❤️

I cant even breathe after doing two exercises. And she is talking and smiling while doing it!

weight 57...Thigh 20, calf 12.5, Belly at the belly button 32, and arms 11.1... I am doing this once in a day in the evening. No diet... No other exercise, only squats 20 Day1 complete Day2 complete Day 3 complete Day 4 complete Day 5 complete Day 6 complete Day 7 complete No change........😢the measurements are same...i dont have weighing machine will update whenever i get it.. eating icecreams, frooti, sugar, ghee, oil, rice, everything... chia seeds in the morning Day 8 complete Day 9 complete Here after 5 days due to periods Day 10 complete Day 11 complete Day 12 complete

This video helped me in losing weight and staying consistent - the words used throughout the video were worth listening to. Thank you so much!

She - and we are done 😊 Me - dead on the floor 💀

This workout makes me realise how long this 45 seconds are

Very Effective Exercises 💪 Thank you Ma'am

Superb Work Out, Those who commmeting that she didn't do continuously, if they can do like this they should know how difficult it is to do continuously with talking, Superb Work Out Madam.....

Hey I was able to lose so much weight and I even got a video showing the results.

*"Things happen overtime, and not* *overnight"* I really needed that

have started and can see visible results. Many thanks for such an amazing workout

I have been doing this since past a week, I have completed 8 days, I am not sure if I can see any changes but I am going to be consistently doing it, cuz I believe that it will somehow going to work. Let's hope for the best🤞🏻

I love how she's reminding us to smile through the pain. Don't lose hope. Edit: oh i really got 400+ likes??? Keep going guys, y'all are too close on losing weight

No one is appreciating mam , she spoke to us smiling throughout the video, hats off 🔥🔥🔥

I’ve done this for a week now… and I definitely have amazing results! It’s not much, but it’s still something!

When I was in my early 20s, I still used to watch these sorta videos while laying on my bed because I always wanted to keep my body lean and have the same perfect amount of curves. But now I'm in my late 20s and in order to still have a slim body with nice curves, I have to do all these workouts. I hope I can keep it that way ❤

Hi , I watched this video for almost 2 months, I was 80 kg, and now I'm 69 kg (due to these exercises and intermittent fasting). Thanks 😊

The best part of this video is that all the exercises can be done at home without any equipments in just 10minutes.

I did this for my 75 day challenge and it helped me tremendously. Thanks team

Nice workout Tips..Thanks for posting ❤❤

I really wanted to do this the only prob is that i don't like my family watching me exercise

Who else is watching and thinking they will definitely start from tomorrow 👍😄

41 inches 78kg Day 1: Done ✔️ Day 2: Done ✔️ Day 3: Done ✔️ Day 4: Done ✔️ Day 5: Done ✔️ Day 6: Done ✔ Day 7: Done ✔ 38 inches I cannot describe how happy I am. My mom even commented that I looked like I lost some fat😍

Day 1 : It obviously wasn't perfect, took few break in between did skipped few steps But atleast i started today had the courage to take this challenge better than yesterday let's see how far can i go 💪 Day 2 : I forgot to update yesterday It is getting better , I can push my self a little harder now ready for day 3 💪 Day 3 : did my zumba session only skipped belly fat for today

I got addicted to these workouts recently. I hope that these workouts and meal plan from site Next Level Diet will help me to get slim before my vacation in August. Let's go, I believe in myself!!

Current weight:79 Height:171 Goal:70 I've been doing this for the past 2 weeks and I lost 2kg iam very happy, hope I can do this until I reach my goal 😊

Thank you so much for the great energetic exercise❤💪

Oh my goodness it was amazing...I enjoyed so much today work out time.. thanks ma'am

How can someone talk and do this breath taking workout at the same time. hats off to this girl :)

I started this in July and now it's September I'm so happy 😊 it actually works, beginners please be patient

started 2 days ago day 1 and 2 done day 3 did it Day 4 done Day 5 done i did this for 10 days i don't see any changes but continuing.... guys like it so that i can update

STARTED WORKOUT FROM TODAY!! 7-Day Record ( Twice a day) Current weight --> 66.90 kg Ideal weight --> 50 kg Height--> 5"2 ft. Age-->13 Day 1--- First time: Did it!! And it was really tiring and Breathtaking but, Giving some sense of contracting of my belly... Second time ---- Did it!! Tiring too..and After workout my weight is 66.55 kg ( lost weight!!)

All exercises do it: 1.Jumping jacks 2.Mountain climbers 3.Elbow planck 4.Flutter kicks 5.High knees 6.Russian twists 7.Leg tuck ins 8.Bicycle crunches😄😄 WORK HARD

She is so energetic,look at the way she exercises & smiling & talking,something to learn really encouraging.I am going to try soon.

I have done it for 3 months, for 20-25 minutes. Use green tea,avoid package foods and looses too much. People used to say sukh gyi 😅😅

Loved the affirmations guidance in words as well❤

I did this workout for 3 days without expecting anything. I thought what could such a short workout do? And just for fun I measured my waist. I lost 1.5 inches from my lower waist and 1 from my upper waist. It was hard to believe it!! Thumb up for this video 👍🏼

Hey stranger!! *Stay strong* *You are unstoppable* *You are unbreakable* *You are invincible* *Keep fighting*

Starting today ( Not 7 days but 30 days challenge ) ( Target weight 50 kg ) Day 1 : completed Day 2 : completed ( weight 54 kg ) Day 3 : completed ( I was busy the whole day but still managed somehow )

It's really worth watching.. Will try best follow n reduce soon..!

Hey everyone watching this video! These exercises are very useful.. As suvini(the coach)said it's pretty intense, yes it was....! I have completed my 7days challenge today... And my parents say that your belly is slightly looking flat... When I started my belly was 36inches and now it's 34inches!!!! Very happy to share this you all!! Try this it definitely works !!😊

This should really be appreciated coz she did all excersises continuously and moreover she kept on speaki g which is a more difficult task. I really appreciate this💖

Im boy age:15 and weight:70kg height:5'9 My workout routine First this workout session after 2 minutes break I do rope skipping and 200 jumping jacks After 5 minutes I do biceps curls Day 1: little bit hard i wasn't able to do bycycle crunches ✅ Day 2: did every exercise was able to do bycycle crunches ✅

I had seen a very change 1 day very hard .2 day no change 3 day a little bit change but not too visible 4 day a little bit change 5 day almost see some changes 6 day l saw my belly was sucking in day 7 very changes but I started this exercise for next seven days and I could see my flat belly remember you should have control sugary food and stay hydrated

Continuing these workout since 3 months lost 25kg and 5 inch belly. It really works.

Just started the workout alongside a 2km walk/jog. I love how she continues to talk while working out and she’s shows she’s tired. I hate the work ikr where they don’t even look out of breath

Starting from today 6-5-24 Weight 44 Belly 29 Thigh 20 Day 1 ✅

day 1 its very tough,but finished some how,thinking to start this work from last one month finally i started today,feeling good and positive.ill keep upadate,lets see how it gonna work on my belly becoz iam doing this after my c section. day2 guys seriously iam tired doing it,but finished with less number,its really dificult to manage mnths baby and health at a time.trying to be active and positive.

No one shall know why i got 2.2k likes.

Can't even breathe while doing this🙊🙊 how come she is talking 🔥🔥

Hey Starting from today (17-5-2024) Day 1-✅very tough ,but did it I skipped few seconds as it was very exhausting. Day-2❎ I had exam so in morning I was studying and I'm too tired tdy Day-3 Day-4 Day-5 Day-6 Day-7 Please like or reply so that I don't lose this comment

Hi, I am 80kg, and I started the exercise from mountain climbers but I couldn’t do almost all as i couldn’t even lift my leg properly but somehow still ran out of breath. I realised how weak I am. I want to say day 1: ✅ but instead I will place ❌ first. I will put a ✅ when I get to the stage of able to do all sets properly. Day 1: ❌ Day 2: Did manage to do a few the rest I did by scaling down most of the steps. ❌

Okay, to keep me motivated, i'll try to update this daily, every time im done with a work out day 1- 75% in, i thought i was going to puke. took breaks but finished the workout day 2- my legs are killing me but finished the workout. day3- Im getting better at it i guess. i have never hated 45 seconds more but finished the workout. Day4- I swear i feel dead. Yet here I am, tired and sleepy but finishing the workout. day5- honestly, the breaks are getting lesser and fewer but i still see no changes in my body but i am sure i just have to be patient. a little cranky but finished the workout. Day6- can't believe I made it to day 6, it's exhausting and u get easily frustrated and feel like giving up when I see no change but I'm muscle less not brainless. Patience is a virtue and I am learning that slowly. Feel like dropping dead but finished the workout. DAY7- i am honestly surprised that i managed to do this today especially since i injured myself during the mountain climbers- okay, im exaggerating a little, my toe nail dug into another toe i dont even know how that is possible??? anyway at the end of it im proud of myself and satisfied knowing that im healthier than i was a week ago. i dont see any bodily changes but honestly i couldve been stricter with what i ate. I hope this comment motivates someone else to join me in this painful anf exhausting journey of getting healthier. also, did anyone else feel that they were doing the bicycle crunches wrong? no?? aight.

*Things happen over time not overnight*....... Love this line

This workout is really helpful It helped a lot to remain fit

I tried today's night its really hard but i like thise so much I will try thise very attendtively from tomorrow morning insha allh... and i will give my review from tomorrow..

After completing this exercise my heart is stopped beating. OMG I’m alive with dead soul 🤣

I did this and lost some belly fat in 7 days, gained again after stopping and cheating on diet, so back again here 😀 I’m here more to hear Suvini than exercise - she’s a fab trainer!

Very effective exercise..thanks a lot