12 HEALTHY FOOD SWAPS ‣‣ snacks & sweets

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Today I'm showing you 12 healthy food swaps that will help you eat a bit healthier. We're covering savory snacks, sweet treats and everything in between. These are simple steps you can take to eat healthier!
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Опубликовано:

10 июл 2024

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Комментарии : 43

@MooHahaBee 3 года назад

I have to admit, the suggestion to replace bagels with rice cakes offended me

@angelabacker1177 3 года назад

Rice cakes are lower in calories but super high on the glycemic index, I don't eat them anymore.

@honey4227 3 года назад

@@angelabacker1177 what's that?

@angelabacker1177 3 года назад

@@honey4227 They tend to raise your insulin levels very quickly which I try to avoid. But if you love them go ahead and enjoy!

@honey4227 3 года назад

@@angelabacker1177 oh ok thanks for telling me

@hi-gx7xi 3 года назад

@@angelabacker1177 true, but you can try multigrain ones or corn ones

@keepupwithliv 3 года назад

Ooh thanks for sharing these!

@SamElle 3 года назад

I love making adjustments to my food!!! Sometimes I want the not so healthy version but other times I want something healthier!! I personally don’t like removing things from my diet but like to add something healthier more often!

@leelee2925 3 года назад

Love this. Everything in moderation as my grandfather would say

@lindalim7200 3 года назад

Substitute white rice? Me : Struggle in Asian 👁👄👁 😂😂

@honey4227 3 года назад

Same 😂

@portugueseincontext431 3 года назад

Rice was honestly something I could not let go of. Usually the healthier option would be brown rice but I am not sure I would like it, so I went instead for parboiled rice. It has the same amount of calories of brown rice and has almost as much nutrients as it. So it is a healthier choice than white rice, but one I still enjoy. P.S. - It is great for making fried rice.

@leelee2925 3 года назад

Brown rice could be a good substitute 🤷🏽‍♀️

@leelee2925 3 года назад

Coreano para portugueses brown rice is good bc it has a nice nutty flavor to it

@chocolatethunder645 3 года назад

Love all of these! I also love hummus and cucumber on a rice cake😋

@TrishLee 3 года назад

All the food is really amazing! This is really helpful, we could all try this recipes! Thanks for this! :)

@sarabarryavon 3 года назад

I love smart sweets! I buy these plant based gummy candies when my family has movie night! Great ideas, thank you for more great content!

@DadsDishes 3 года назад

Great overall tips!

@HowToCuisine 3 года назад

This was a great video! 😍😍😍👍👍👍

@annefutterer7736 3 года назад

I am addicted to Smart Sweets! I’m trying to eat healthy but I loooooove fruit candies so when I’m really hankering for sweets it really hits the spot.

@kennywilliams4884 3 года назад

Addicted to your videos on the beach 🏖 in St Pete!

@fukyoindigoblossoming5087 3 года назад

Half with Monk Fruit and a touch of Ceylon cinnamon. Great sweetener.

@kaityweber5214 3 года назад

The Smart Sweets you showed clearly had gelatin on the ingredients list. 😬 I know you aren't vegan yourself but I just wanted to let you know since the video is labeled as vegan!

@Simplyquinoa 3 года назад

Thank you!! Updating the title :)

@AmyBunnageWellness 3 года назад

Yes to dark chocoalte!

@aimeerivera6625 3 года назад

Thanks for sharing! I looked for the popcorn 🍿 recipe you mentioned on the video, you said you would going to link it down below , could you share that please ? 🤗

@briannamejia6110 2 года назад

What to swap white sugar if I'm drinking tea?

@fukyoindigoblossoming5087 3 года назад

You have never tried Monk Fruit that is my sugar substitute. Camu Camu is the best source of whole food Vit C, but excessively bitter powdered. Halted with Monk Fruit is amazing and potent in drinks, tea.... with Ceylon cinnamon is also good with ink Fruit. Try them!

@Chrissy4281 3 года назад

I’m actually surprised that she didn’t mention Monk Fruit because she does use it in her matcha drink every day. Maybe she wanted to give an alternative most people may not be thinking of/aware of.

@katerina6990 3 года назад

vegan mayo is a thing though it exists I find it in my vegan store

@belindabriscoe-noaafederal1235 3 года назад

I would like to get 20 more swaps please?

@IvanIvanov-ky8yx 3 года назад

A great substitute for sugar is honey. Don’t buy it from stores but try to buy natural Honey as it is very healthy

@sarahluvs2sing166 3 года назад

Hummus tastes better than mayo anyways!

@breakerfast5796 2 года назад

Why don’t people replace soda with normal water? Something you need to actually survive?

@maremacd 3 года назад

I’m not sure what is meant by “a one-to-one swap.”

@flow4458 3 года назад

Let me try to explain that with an example: You can skip the meat and instead create the most authentic vegan seitan patty on a burger where no one could taste the difference, which would be a one-to-one swap. You could also just grill up a mushroom that won't taste exactly like the meat but is still going to give you umami-flavour, this would not be a one-to-one swap.

@Simplyquinoa 3 года назад

I mean that they're not the same exact thing :)