Healthy Eating HACKS everyone should know 

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We've all been there, wanting to eat healthier but it just doesn't happen. Eating healthy doesn't only mean eating salads though, which also can seem intimidating. Even if it's great for you to eat lots of salads, you can also get those greens in by making fun meals that taste great! Hope you get some helpful tips in this video :) You find my app and recipes below in the description! 👇
📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: amzn.to/3VOgBqB
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: fivesec.co
RECIPES YOU CAN TRY 👩‍🍳
Goddess Smoothie (from my app)
- 2 frozen bananas (or non frozen)
- 1 handful fresh kale
- 1 handful fresh spinach
- 1/2 cup frozen mango
- 1/2 cup orange juice
- 1/2 tbsp ginger, minced
- 1 tbsp peanut butter (optional)
Vegan Parmesan (from my app)
- 1 cup cashew nuts, raw (in the video I used 1/2 cup Brazil nuts and 1/2 cup cashews)
- 4 tbsp nutritional yeast
- 1/2 tsp salt
Process in a food processor or blender until fine crumbs
Double Choc Mugcake (from my app)
- 1 banana
- 2 tbsp peanut butter, unsweetened
- 2 tbsp cacao powder
- 2 tbsp vegan chocolate (optional, didn’t use in the video)
Mash the banana and combine with rest of the ingredients in an oven or microwave-safe mug. Cook the in the microwave on full power (mine is 800W) for 2 minutes. Or in the oven on 180C/356F for 20 minutes