12 Killer Shoulder Exercises for Rock Climbers (SHORT EDIT) 

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To watch the long version of this video with explanations and commentary by Jason, go here: • A Killer Home Shoulder...
// Timestamps //
Intro & Explanation (00:00)
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Circuit A (00:20)
- Exercise 1A: No Money (00:20)
- Exercise 2A: Human T (00:25)
- Exercise 3A: Sword from the Sheath (00:33)
- Exercise 4A: Plank Shoulder Taps (00:40)
----------
Circuit B (00:47)
- Exercise 1B: Standing W's (00:47)
- Exercise 2B: Single Arm Low Row (00:54)
- Exercise 3B: Side Plank, Dip, Reach-Through (01:01)
----------
Circuit C (01:10)
- Exercise 1C: Single Arm External Rotation (01:10)
- Exercise 2C: Bilateral Shoulder Extension (01:17)
- Exercise 3C: Plank Bird Dog (01:23)
----------
Circuit D (01:31)
- Exercise 1D: Face Pull, Overhead Press (01:31)
- Exercise 2D: Plank Pull-Down, Elbow Extension (01:39)
Disclaimer: As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166

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