12-Minute Beginner Hip Flexion & Compression Routine | Follow Along 

Thanks!!

Thanks so much! I appreciate you!

Thanks so much I appreciate you!

I'm so happy you liked it!!

Thanks!! Few times of this a week and you will see huge progress!!

@@mazen.movement awesome. Thanks for the words of encouragement 🙏

Thanks 🥰

Can you explain to me why I barely get any angle on my sitting stretches? Its barely over 90° from legs to chest. Feels like my hip locks into another muscle in the leg. Thanks in advance:)

@@SuperSpeich same here