Easy Leg Strengthening Exercises for Seniors and Beginners 

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You have no idea the respect you have from everyone, you're a really great person 🙏♥️

Just found this channel, 63 yr old former truck driver, recovering from a stroke. These are good exercises. Thank you for posting.

Thank you for your great instructions to build up strength and balance. I’m a senior and greatly appreciate your posts. Have a great day.

These are the best Leg/feet exercises I have ever done since my nerve damage in the feet. I have been doing your exercises since yesterday and I'm feeling amazing! I'm no longer feeling needles and tingling in my feet. I will continue exercising with you so that even the tightness in my feet can also go! OMG what took me so long to find your channel? May God bless you! You are amazing ❤

I’m a senior and I really appreciate these exercises- thanks 😊

This is a great series of leg strengthening and balance exercises.🙂 Thank you Dr. Rowe.

I highly respect you, Dr. Rowe. The way you teach is very clear and effective. I try not to miss any of your videos. And I share them with my sisters and friends. God bless you. Thank God to have you on this planet.

Last evening, we, a bunch of Old guys get together, all we talked about was, some friends fell off in Bathroom or stumbled on stairs. This video sure is Great, I will share it with all my OLD friends. And, Thanks!

You are an angel to share your expertise with us for free 😊

Found your video it is the best video for seniors I have found anywhere and with your help I found out my legs were very weak and now I can walk again Thank you so much

Just what I was looking for!! Thank you so much🙂

I love the way you teach. Well dressed and manerly. Thanks for helping us. We do appreciate all these simple but effective movements.♡☆♡☆

Thank you Dr.Rowe for sharing a great exercise for seniors .. God bless...🙏

I'm new to your blog. I have been doing sitting exercises for since October of last, and now. I'm waiting to have surgery done on my right knee, come spring. I have bone on bone. from a winter storm accident in 2021, and I was going to a Therapy clinic back in 2019, for a hip injury at my job. I am a retired day care teacher. ❤and I took my doctor's advice to keep well and until then. I have to get a knee replacement either February or March. I just saw your exercises and some I did for my Therapist for my hip injury. . thank you . 😊

Thank you very much Doc. I'm 81 yrs old and this exercise can help me to move freely and to balance myself and still enjoy my life. Thanks Doc, thank you very much. God bless you

Thank you and most helpful exercises for seniors like us.🙋‍♀🙋‍♀🙋‍♀

I was teaching my friend some of those Bridge variations yesterday. Such a underrated exercise for the core

Thank you! These are the best, most effective exercises! Effective, helpful, with clear presentation! Thanks again!👏

Thank you very, very much. Easy exercise yet very effective!

Thank yo u. This is exactly what I have been looking for for quite a long ttime--,Thank you REG (88yrs)

Very well understood and easy to follow🙏🏼Thank you for helping your seniors gain some easy self help exercises to help us a bit healthier

Thanks for upload! I Have commented before on other videos. You really helped nerve pain I had in my neck back and arm. I broke my hip falling off of a roof over 2 years ago. These types of exercises keep my strength and movement up so I can feel "normal." Believe it or not this is like getting a whole new workout video for me😂👍 Just wanted to say a lot of people really appreciate you! We all wish you the best life man💯

Good excercise relief my severe pain on my hips thank u doctor

It's great and useful exercises same as always, thank you Dr Rowe.🙏🙏👌👌💐

Thank you Dr Rowe your videos are very good exercises

Very informative, helpful, practical exercises for seniors… thank you so much.

Thanks Dr Rowe ❤❤❤

God bless you. Been in pain 6 days. Tried your exercises and feel so much better. Thank you so much for sharing.

Thank you from the bottom of my heart ❤

Thank you so much for sharing! These are excellent! I am going to start them today!

You are doing a great job, please keep it up you are inspiring so many people we all wish you well .

Great exercise especially for lower back pain

Thank you so much for the video! Have a great day!

Excellent Simple easy to follow exercises. I was doing this hip raising as part of physiotherapy long back after surgery. Somehow missed to follow. Tnx a lot for the reminder. Well-done. U r doing a great job

Very very clear presentation. I will incorporate into my daily life! ...thank you

Thanks God blessyou more I shared to my friends and family

a deep bow of gratitude to you. my quality of life has changed. I have such confidence to age independently with strength

This is the kind of exercise that I need because of the constant inflammation and pain from lupus, hypothyroidism and fibromyalgia. I'm trying to build my balance back up because sometimes I just fall. Lol. Literally just fall sometimes.

You are the best! Thank you so much for all you do. Much gratitide

Great balance exercises- thank you 🙏🏻

This is the video I've been searching for for 2 years. Every exercise is exactly what I need. Especially the squat without leaning forward since I have lower disc trouble. Thank you immensely.

Thank you from Taiwan. I had spinal fusion on a 3rd disc in January. The surgery was successful but I never received any physical therapy. I felt my legs becoming weaker and weaker. These exercises are very doable without causing pain to my spine. This is a great place to start to get back to where I was before the surgery. Again, thank you.

Brilliant help!

I really don't have the words to express how thankful I am. It is like you designed this especially for me. God bless you for all you are giving to us. Your place in heaven is safe as it can be.

Thanks dr. It is fabulous excercise for the spine n strengthening legs.

Thank you so much for sharing all your knowledge sir!!!

I am 77 and as getting hip pain. I have found your video in the hope it will help. Will let you know.

thanks a lot Dr

On my back I feel this in my back muscles and not so much in my glutes and hamstring. And I find the warm up quite challenging and the final activity easier! Bit of a surprise!

These are really helpful. Thanks

So glad I found this!!! I’m 66 & have sat around since COVID lock down & have become so weak. But I’m going to do these exercises ever-day I can. U r a blessing! Going to watch some of ur other videos. U probably do nt have any idea how helpful I are!👍👍💪💪 feeling very confident I can actually do this! THANK U🥰

Thank you

Really good one .thankyou very much doctor

Great stuff 👍! Keep up the good work! Excercise is wonderful for better health and for good blood circulation!

Thank you so much ❤️👍

Excellent instruction.❤

Simple & good!

Good day I love to much to watch to your teaching and this is the first time I watch hope I jwill watch again to your more videos and thanks a lot more power

Thanks!

Thank you Doctor these exercises are a great help

These exercises are just what i have been looking for. I fractured my spine last year and had an operation this April/May and i have had to wear a brace since. I saw the consultant yesterday and he said get rid of the brace and do some back and leg exercises to increase the strength in my leg as i have constant nerve pain in my leg when i walk and i don't walk straight. He also said as my spine is slightly curved so I must sort out my leg strength then the muscles will become stronger for me to walk not lop-sided and push my spine back into place where it should be. So a big thank you for sharing 😊

Very informative and helpful video. I can feel my body becoming stronger as I do your exercises. Thanks sir!

Thank you! This is Excellent!!! 👍👍

Super. Thanks

Thank you doctor. Iam suffering with knee Pain and swelling. This exercise May help me. God bless

Hi Dr. Rowe. I am a 78 year old male, and I have trouble with my balance, so I was really pleased about finding this video. My question is - Should I do these exercises daily, or every other day?

Very good exercise if you can show little slow or few at time can help to follow. Thank you.

I needed this Thank you so much. I’m 63 and can barely walk due to back surgery. I’m going to try these.

Thanks

So glad to find U! Appreciated!

Ui had been following yr exercise mostly but got side tracked with other exercises from other gurus..but yours truly here a devoted to u..exercises...

Thanks for your support

Thank you very much it really help me a lot to strengthen my legs & muscles

Thank you so much! Very helpful!

It's beautiful exercise Quite effective, useful Thanks I like it

Thank you so much for this!

Very talented, good for health issues, thanks for sharing😊

❤ Thanks Sir🎉

Really sir ur excercises are very useful to solve problems.

👍Thank You!

Thanks Easy and nice🎉

More power to you doctor! Very Helpful wonderfully illustrated video. Thank you!!!

Thanks , just Wonderful ❤

3/20/24: I’ve been doing this routine for more than a month, and I think m hip pain is lessening. And I think my legs are getting stronger.

These were absolutely wonderful thank you, the only thing I wish would have been at the end are the applicable stretching exercises because my hips and hip flexors get so tight

Thank you !! I have had 2 strokes in less than 2 years,difficult but trying. Again thank you.😊

Awesome, great info...I really needed this!

Great help. Thank you so much.

Thank you for your caring❤& sharing❤.

BEST I'VE SEEN!! Thank you.

Excellent n most useful exercises expained n displayed very well. Fully deserve heartfelt appreciation 😊😊

Thank you so much. I feel the muscles in my leg I haven’t felt from having lost muscle in my left leg from MS

You're really good at this I'm trying to improve my physical health as I've been a couch potato for a while. Helpful stuff Keep it up

Thank you very much for this training effort.

Great nfo on leg exercise. Thnx 4 ur interesting info.

These are great. Thank you for putting videos like this out there.

I am 64. I have type2 diabetes and had a heart attack 2 1/2 years ago. Also, after that I had a serious drop in my iron. Tippy, dizzy, exhausted, falling are just a few of the effects from that. (I've had 2 iron infusions since, and am waiting for my 3rd in a few weeks) I haven't known how many things are caused by the heart attack, and how many from the low iron. It's been a difficult few years. So, I have basically spent most of my time in bed.. from the exhaustion and the dizzy/falling. Even in the grocery store a few times! So lately I've been noticing the hip and thigh muscles have melted away. Scary! So, I am starting to work with this video. However, I can't even get passed the first three stretch exercises sometimes. After writing this big long story, my question is: I stop then and try to do more later. Is it all right to move onto the next set of exercises.. or do I go back to those first three stretches? I hope to hear from you. I am so enjoying your exercises and your calm and thorough way of teaching them. Thank you.,

Thank you for these exercises. I am suffering a lot from what I suspect is a QL issue

Very good experience by doing these exercises Thanks a lot