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12-Minute Guided Gratitude Meditation to Awaken Your Heart 

Holden QiGong
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In this video, Lee guides you through a special gratitude meditation to help you awaken your heart and cultivate the energy of appreciation.

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1 окт 2024

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Комментарии : 71   
@MayaShantiSoulpeace
@MayaShantiSoulpeace 11 месяцев назад
Much gratitude to you, Lee! This was a wonderful meditation, thank you! 🙏❤️🙏
@EivinJohansenNy
@EivinJohansenNy 6 месяцев назад
Very calm voice, great narration and a clearcut and bright walkthrough. Very good job indeed
@HoldenQiGong
@HoldenQiGong 6 месяцев назад
Glad you liked it!
@cynthiasolomon885
@cynthiasolomon885 6 месяцев назад
Thank you so much for your wonderful videos. I am so grateful for them ❤
@HoldenQiGong
@HoldenQiGong 6 месяцев назад
You are so welcome!
@OmOnWheels
@OmOnWheels 11 месяцев назад
Thank you, Lee. Beautiful meditation. Lately, I have been having a challenging time with a particular situation. I have been focusing on the negative aspect. This meditation assisted me in being more grateful for what is good in my life and to build more gratitude in my heart.
@HoldenQiGong
@HoldenQiGong 10 месяцев назад
That's wonderful to hear. Sending you light!
@ceci1993
@ceci1993 11 месяцев назад
Thank you a lot, Lee! It´s really wonderfull meditation! Thanks again!
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Glad you enjoyed the meditation! Sending you light.
@nancystaquet5039
@nancystaquet5039 4 месяца назад
Merci beaucoup ...
@eandsm4620
@eandsm4620 26 дней назад
⭐⭐⭐⭐⭐ I watch many natural health channels (exercise/nutrition/positive motivation). Yours is the BEST for me! Thanks from the bottom of my heart. ♥ You have a GREAT rest of your day!
@HoldenQiGong
@HoldenQiGong 23 дня назад
Thank you for the kind words!
@dyansierra413
@dyansierra413 11 месяцев назад
This is so beautiful. Lee you have shared so much with the world that has made and will forever make the world, our health and our lives a better place.We are grateful for you. You and your team are one of those "golden nuggets". Thank you forever and ever for the positive effect you have had on my life.
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Thank you so much for your kind words. We will share this message with the team!
@Vasil.Petr5
@Vasil.Petr5 11 месяцев назад
Thank you very much! I'm from Belarus. Can you capture more complexes? It will nice thank you again
@tylergerber3432
@tylergerber3432 10 месяцев назад
Wow this was powerful. How come I feel so light after? Also I laughed out loud mid way when Lee called a timeout! 😂
@kathyallam926
@kathyallam926 8 месяцев назад
Beautiful.
@HoldenQiGong
@HoldenQiGong 8 месяцев назад
Thank you!
@MarieNoelleP
@MarieNoelleP 11 месяцев назад
Merci Lee, from my morning Paris suburb train to work. 😊
@elizabethberlasso9595
@elizabethberlasso9595 11 месяцев назад
Wonderful practice, Lee. Thank you for your guidance and big heart!
@wendythehealthcoach
@wendythehealthcoach 9 месяцев назад
Thank you Holden Qi gong for the inspiration docum
@adelab1494
@adelab1494 10 месяцев назад
Qigong totally changed my life four years ago with a teacher that sadly moved to a new country. I’m trained in bioresonance and energy meridians/TCM and found her style of medicinal QiGong very relatable to my practice. Finding a book on Egyptian QiGong kept me going but finding you has been a wonderful addition to my known routines. I miss the live sessions and pray that the universe will bring something new soon. In the meantime, thank you so much for your service to the collective, from my heart to yours.❤🙏🏻🌹
@HoldenQiGong
@HoldenQiGong 10 месяцев назад
Thank you for sharing your story with us. We're wishing you a beautiful practice with Qi Gong.
@elizabethglenbentley7882
@elizabethglenbentley7882 11 месяцев назад
Thank you Lee, so much. It was such a much needed exercise to help recollect the gems of the past week. It had been a really difficult week with 2 time sensitive areas i couldn't resolve after multiple efforts on my part, not knowing there was a glitch in the 2 very different systems! In both cases my final effort resulted in 2 people who resolved them for me. Voila! I could finally rest my weary head with gratitude ❤
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Glad it was helpful!
@celestevasconcelos3536
@celestevasconcelos3536 10 месяцев назад
@jaymie900
@jaymie900 11 месяцев назад
Thank you! You solved a problem I was having settling down to meditate. This technique settled me immediately. Blessings ❤
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
That's wonderful to hear!
@anamariacallegaro5164
@anamariacallegaro5164 11 месяцев назад
Thank you Lee. Much gratitude to you for your amazing teachings. What a wonderful meditation. ❤🙏❤
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
You are so welcome!
@helenallen5339
@helenallen5339 11 месяцев назад
Thankyou Lee taking that time to think of the day and being grateful- You often don’t think to do that Gratitude and blessings to you Helen🙏🌈❤️
@HoldenQiGong
@HoldenQiGong 10 месяцев назад
You are so welcome!
@silviaintegral
@silviaintegral 11 месяцев назад
Thank you. Much gratitude!!!
@joyhanak4599
@joyhanak4599 11 месяцев назад
Thank you and grateful for you! 💜🙏💚
@julieholmes4913
@julieholmes4913 11 месяцев назад
Thank you, Lee, you bring a calming and grounding sense of guidance. When things start to speed up I gain stillness from your routines.🙏
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
You are so welcome!
@monalisaparis1516
@monalisaparis1516 11 месяцев назад
L245 Interesting sharing ❤
@tinanittolo5885
@tinanittolo5885 11 месяцев назад
I am very grateful to you Lee for this great meditation. I love the way this meditation makes me feel. Thank you!!!
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Glad you enjoy it!
@debrahartmann1622
@debrahartmann1622 11 месяцев назад
So grateful for your work, Lee.
@jamesa.valencia362
@jamesa.valencia362 7 месяцев назад
Another daily dose of goodness. Thank you Lee. 🙏🏽
@HoldenQiGong
@HoldenQiGong 7 месяцев назад
Glad you enjoyed it
@orawanjones8434
@orawanjones8434 11 месяцев назад
Thank you Lee, that was beautiful meditation 🙏😊
@HoldenQiGong
@HoldenQiGong 10 месяцев назад
Glad you enjoyed it
@lrb864
@lrb864 9 месяцев назад
Thank you! I really enjoyed this meditation!!
@HoldenQiGong
@HoldenQiGong 9 месяцев назад
Glad you enjoyed it!
@ArtbyIWL
@ArtbyIWL 10 месяцев назад
Thank you so much! Much gratitude to you!❤🙏
@HoldenQiGong
@HoldenQiGong 10 месяцев назад
You are so welcome!
@JayneKumar-f9r
@JayneKumar-f9r 11 месяцев назад
Thank you for this wonderful meditation Lee ❤
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Glad you enjoyed it!
@DianeLCohen
@DianeLCohen 11 месяцев назад
gratitude for this wonderful meditation, Lee.
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Glad you enjoyed it!
@SS-li5ej
@SS-li5ej 11 месяцев назад
I loved this exercise. Thank you❤
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Of course!
@meritamagnusson3624
@meritamagnusson3624 11 месяцев назад
Thank you 🙏🏼🙏🏼🫶
@tarapanchoo8426
@tarapanchoo8426 11 месяцев назад
Thank you, 🙏💕🕉️
@sharithasingh4431
@sharithasingh4431 7 месяцев назад
Gratitude for coming across your video
@HoldenQiGong
@HoldenQiGong 7 месяцев назад
You are so welcome!
@annanangle714
@annanangle714 11 месяцев назад
Thank you❤
@antheaspurrier7424
@antheaspurrier7424 10 месяцев назад
Thank you so much for sharing this. ❤
@HoldenQiGong
@HoldenQiGong 10 месяцев назад
You are so welcome!
@Skyelement84K
@Skyelement84K 11 месяцев назад
Mindfulness heartfulness kindfulness ❤
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Sending you light!
@dinosemr8141
@dinosemr8141 11 месяцев назад
💖❤️🙏💖❤️
@juliusjacob1416
@juliusjacob1416 11 месяцев назад
❤️🍀😊
@ishratpopal633
@ishratpopal633 11 месяцев назад
❤❤❤❤
@wendythehealthcoach
@wendythehealthcoach 9 месяцев назад
Thank you so much deeply
@HoldenQiGong
@HoldenQiGong 9 месяцев назад
Any time
@wendythehealthcoach
@wendythehealthcoach 9 месяцев назад
Thank you so much for sharing this
@wendythehealthcoach
@wendythehealthcoach 9 месяцев назад
Thank you Holden Qi gong for your breathing
@HoldenQiGong
@HoldenQiGong 9 месяцев назад
You are so welcome
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