Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigon...
In this 9-minute video, master Qi Gong teacher Lee Holden guides you through an ancient meditation practice for self-love called “The Inner Smile.”
As you practice, you’ll learn how smiling, meditation, and self-love shift the body from stress to a state of relaxation and self-healing. You’ll also discover how the season of summer is connected to the heart in Traditional Chinese Medicine.
3 окт 2024
