12 Minute Hiit Workout At Home [Fat Burning] 🔥 High Intensity - No equipment - Fullbody 

✅ Looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 12 minute home hiit routine is the BEST option. Do it with me to LOSE FAST.
🔴 SUBSCRIBE HERE 👉 bit.ly/2MwA3qH
✅ BECOME A MEMBER 👉 bit.ly/2JSVGnj
🔵 45% MYPROTEIN (code: DENILBASEMP) 👉 bit.ly/denilbasemp
In today's video we bring you a 12-minute Hiit routine to lose weight at home. It is a training that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 12-minute Hiit routine to lose weight fast is made up of a total of 8 exercises, which we will put into practice using the HIIT method, that is, interval work (40 seconds of work made up of 2 exercises plus 20 seconds of rest). We will perform a total of 3 series or rounds (1 min rest between rounds).
All the exercises that make up this 12-minute Hiit to burn fat can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this hiit routine at home without material produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work your general muscles), with this 12-minute high-intensity cardio you'll be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 12 minutes of hiit. There are no excuses for not investing 12 minutes a day. You can also do it at home, since you do not need material or machines. Lose weight with this 12 minute intense high impact cardio. You can do this hiit routine to lose fat and not muscle 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a 12-minute Hiit routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this intense fat burning Hiit with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this intense hiit cardio workout to lose weight and comment on the best hiit routine at home you've ever done. For me, without a doubt, this exercise routine to lose weight at home (with music) represents a great option.
Any questions you have in relation to this high-intensity routine to burn fat throughout the body, do not hesitate to leave it in the comments.
In the same way, if you liked this 12-minute Hiit routine to lose weight, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Destroy fat with these exercises!!
*(hiit at home for men and women -suitable for both-)
*(The combination of these exercises to lose weight at home allows you to work the full body).

Спорт