I've been doing these workouts plus a few other exercises for arms about 4-5 days a week for the past 3 weeks and I have noticed a huge difference in my muscles and I have noticed fat loss. Just for anyone who was wondering if this actually works..it does!!! Great workout!!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Hello! I wanted to quickly share my experience on this workout. I've been doing it for about 5 months now. I can genuinely say it works. However, in order to see results, you must put in the work and push through the soreness and pain. I never actually measured my arm fat because I didn't care for a number. I've noticed all my results from photos, overall strength and weight increase. I did this exercise 2-3 times a week. Month 1 - Hard. I never lifted before and 3 pounds sounds like nothing but man do you feel it. By the end of the month, the 3-pound weights were a breeze. Month 2 - Increased to 4-pound weights. A little harder but began noticing a slight change in arm definition. Month 3 - Increased to 5 pounds weighs because 4 was too easy. I didn't see much difference but others did. People asked me what I was doing because apparently to them the change was noticeable. Month 4 - Increased to 7-pound weights because 5 was too easy. This was pretty hard as I increased two pounds but man this is where things changed. I noticed such a difference in my "bingo wings" Hardly any flapping, could lift things at work much easier. When I flexed that line that goes across the middle was there! Hopefully, you know what I mean. My biceps were way more noticeable and I felt extremely confident going out in the summer in a tank top. Something I haven't done in years. Present - I am up to 10-pound weights and my arms have so much definition and I am so much stronger. Does it work? YES. I went from an XL shirt to a small or medium. Rome wasn't built in a day and progress takes time. We look at ourselves in the mirror every day so just because we don't see the results doesn't mean they aren't there or that others can't. That's all. I wish you could upload photos so I could show the progress but honestly guys it does work. Update: Thank you everyone for your kind words and questions! I know I sometimes take a while to respond but I eventually do! So let's see I'm going to do a quick rundown of what's happened since I first posted this comment. 6 months ago (January) - posted the comment. 1 month after (Feb) - Donated blood for the first time. (Took a toll on my body and left me with no energy and I could not get out of bed for 2 months) April - Finally got my strength and energy back. I could not lift the same amount and my endurance was low. I went back down to 5 pounds and started incorporating resistance bands. (Mind you during my 2-month break from working out my arm flab returned and 50% of the muscle and definition were gone) Today (June) Still at 5 pounds, doing arms 3 times a week, cardio 5 times a week. I could do 6 or 7-pound weights but I'm happy with the 5. All the work that I lost has come back! Even better too! Also, I don't know if perhaps donating blood for the first time was just my body not used to doing it and that's why my body reacted the way it did. I donated blood again last week and today I lifted 10 pounds again just to do some light work. Wishing everyone good luck and all the best on their journeys :)
@@umabharathyts1998 Hello Uma! Before every workout, I do this stretch. Over time, I've stopped doing the entire thing and only really done a few of the steps. Hope this helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VULt--bcWd0.html
ive been doing this at least 4-5 times a week for the past 2 weeks and i already see and feel a big difference in my arms and many people can as well! ive never been consistent with working out and this is the first time ive been consistent and im so proud of my results so far!! :) edit (04/16/20): hello everyone! I didn’t realize how many likes this comment got until now lol... I eventually cut down to doing this one 2-3 times a week to give myself rest days. This workout is great for toning and losing arm fat since that was something I always struggled with. You don’t need a special diet for this but it does help in the long run if you want to stay in shape/lose weight overall! I started going to the gym eventually but this is a great workout to start with if you’re a beginner and since we’re all quarantined I do these workouts at home now. I hope this answers any questions you guys had!
started doing this workout in the quarantine , i did for a whole month and i can see my arm and shoulders are skinnier. hopw this will get you motovatied
+emily amador Going on a diet is hard. My family has been fat forever. They just eat poorly all the time, and I thought that there was just nothing to do. But I've started eating right, and I run for a half hour Mondays Wednesdays and Fridays. I was 294 and now I am 247. If a fatty like me can do it, anyone without medical issues can c:
When I first started I was doing 3lbs weights and struggling to get through the video. Now it's 6 months later and I'm using 7-10lbs weights and doing it three times through! If I can do it you can do it (lol)... For real though this has been a video I always come back too, so thankyou! :)
I just started a while ago and going back to do some with a five pound weight instead of three because it didn't seem like the three pound did anything on sertain ones and I'm already seeing results just a lil bit but it's there!!!!!!!
Where I have under active thyroid my entire life it was a struggle to loose weight but the last couple of years I lost a lot of it but still have a way to go and with this it will help me with my arms to tone and to where sleeve less dresses with out being cared to
Do you see a big difference in your arms? Because I have really big arms and I'm scared that they are gonna stay like that and just gonna turn into muscles and still stay big like that. :/ But thanks for the motivation !! Just keep it up!
In a two week period I have seen a difference in my arms. They have reduced in size (I have flab under my arms) and also gained muscle! sometimes I do this workout twice in a row but I often only do it once! It's just the commitment that you have to put into it and do it everyday. The workout is not very difficult (I'm a beginner in lifting weights) the only thing that is difficult is the commitment!
Well good for you! ^^ Did you have arm fat at all? I guess I have few and don't wanna make my arms wider and gain muscle, just want to make them fit you know :3 Do you think this can work for me too?
as far as I know, to burn fat you have to have some muscles in you. my personal trainer always tells me not to worry about bulking up. there is a huge gap between having nice toned muscles and becoming very muscular like a wrestler. at the end, you will lose the flabby arms and get nice arm muscles ar the same time.
I'm telling you it works because I got so fit and toned thanks to her. You have to eat clean, strength train the entire body, walk 10k steps each day and also add cardio to the mix. Being fit is 80% nutrition and only 20% exercise, so eat clean! There are so many easy healthy and delicious recipes online. Don't forget to check out Rebecca Louise workouts on RU-vid and her 30 day get fit plan, because it worked for me and she changed my life!
This workout are awesome.I tried it for almost 1 month.4 to 5 days a week .Before my arms are HUGE now i can see my arm getting slimmer and feeling stronger and toned.In case you want to know my diet i eat anything that i want only when im hungry and stop when im full.If you sees this dont give up, u got this ;))
For anyone who is scrolling to see if this works. It does! I have been doing this workout 4-5 days in a week since one month and oh man the results are too good. I used the same 3lbs weight throughout the past month. Now moving on to 5lbs and increasing the reps. This is the video for toned arms, look no where and I never get bored of Rebecca. Her excitement keeps me going. Thank you so much! I love you ❤️
I started doing this workout two weeks ago. I've been doing it every second day, using jars of jam (probably one pound), and I am already seeing fantastic results. Not only are my arms more visibly toned, but my posture has improved immensely. I upgraded to 2lb weights the last time and can do almost all the push-ups now - from flopping around on the floor the first time (it most likely looked like I was trying to do the worm instead of a pushup). If you have any doubts about this workout, especially as a beginner, don't. Just start and everything else should follow if you are persistent and consistent.
Way to be inventive! I am just curious what kind of jam? But seriously thanks for being encouraging and appreciate you reminding folks its about using what you got and starting where you are
Left arm: 11in and 6 lines Left forearm: 9in and 4 lines Right arm: 11in and 11 lines lol Right forearm: 9in and 12 lines Start Date: Sunday June 7, 2020 Day 1❗️: ✅ Day 2❗️: ✅ Day 3❗️: ✅ Day 4❗️: ✅ Day 5❗️: ✅ Day 6❗️: ✅ Day 7❗️: ✅ Left arm: 11 and 9 lines 😐 Left forearm: 9 and 1 line 🤷🏻♀️ Right arm: 11 and 10 lines Right forearm: 9 and 9 lines ‼️ I guess I’ll continue to see if anything changes in my arms but I’m also thinking on adding this workout with another arm workout I found that looks like might work to get my arms slimmer faster. (I’m extremely committed to finding this cure asap lol) starting Tomorrow I’ll start doing this workout and the workout that I will add here⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qDDtm6BOfw.html My results will be from this week coming ( 06/22/2020 ) and on. It will be of a combination of this arm workout and the one I provided being done one after the other. Let’s see what happens guys 🙌🏼 Day 1❕: Day 2❕: Day 3❕: Day 4❕: Day 5❕: Day 6❕: Day 7❕: Thanks for the likes their forcing me Cz this ain’t easy I’m so lazy lmao 🤣😭🤣 Help me make good habits tho 😭 ✨for all of us in this community, I will not rest until I find the cure so we can all have skinnier arms by the time rona is done🙏🏻
Keep going. I’ve started a different arm fat routine about 6 weeks ago and the results are noticeable but slow. I’m shifting to this starting today. Thank you for sharing your progress.
Elisa_2604 Salgado I found another arm fat loss video and was thinking on starting that one and this one both one after the other everyday for a whole week and writing down my progress here 🤷🏻♀️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qDDtm6BOfw.html
Okay so I've noticed a lot of comments saying "What do I do if I don't have dumbbells?" "I dont have weights, what do I do?" Well if you don't have weights then somethings you can do are: 1: Milk or water gallon 2: Laundry dish soap jugs 3: Water bottles full of sand?? 4: anything in your house that's at your level of heavy, and make sure you have two of them at the same weight.
I'm 10 and I LOVE to workout every day!! Most kids don't like to be active these days but i'm really proud of what i accomplished!! Last year i was 82 pounds. Now i am 74.1! I'm so happy and i feel great. My mom is a fitness trainer and teacher so i want to be exactly like her when i grow up. She is awesome i love my mom so much!!
I've been using this workout for almost a month (once a day, every day of the week) and I'm starting to see progress!! Don't be discouraged if you don't see results in 1-2 weeks, be patient and consistent and I PROMISE you'll start to see something eventually! I'm starting to see muscle and my flab is starting to go away! I had really flabby arms (12.1 inches) and now I'm already 11.8 inches!! I'll update you guys when I've reached 2 months!!
@@sadibakamal8158 no it doesn't ! i previously had really bulky looking shoulders but this had slimmed them down and is starting to make them look toned
Sound of Soul yes! The 21st of August will be two months that I've been doing this work out (3 times a week) and I've lost about 2 inches so far on my arms!
Jasmine - Congrats on toning your arms Please try my upper body SpinGym Workout - low cost, big results! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XVkGXwTIMk0.html
I been doing this work out for 2 weeks !!!my arms are looking better . my 9 year old son gave me a compliment. he thinks I look stronger than the other moms 😎😂😍🦄his opinion. but seriously I seen results even with my bat wings
+Scarlett McAdams yes :) I'm honestly impress I had never been active until I reached my 30 I thought it would be impossible. but this exercise help tremendously:) ..
I did this workout twice a day in only 2 week and I see a big difference and my arms are really toning up fast. I workout with 5lb weights and I love this workout, so happy I came across it.. I love her workouts 😊 this really works
I'm inspired by your comment- I've been doing this exercise for the past 2 wks (5 days a wk)- I'm feeling stronger and my arms are toning up- I'm really self conscious abt my arms- I'm going to try what u did (twice per day) - I'm excited! ☺☺
I've been doing them 1x a day 7 days a week with 5lb and 10lb. I'm going for week 3 and I've felt toner but I do need to try it 2x a day too slim them down.
You have a gift for encouraging through this!!! I am disabled but was able to do everything except the floor work. I used soup cans and my arms feel it! I will keep trying!
It's for sure my favorite arm workout. I found it years ago and even now when I'm not working out at the gym but at home I always come back to this specific workout it's truly amazing. Also she is so motivational when she is describing the exercises 😊
People being negative towards Xhit and Rebecca Louise, and saying, "These video's are just scams." Okay, have you tried doing these workouts? I've been doing these workouts for a few months now and they've helped me out a lot. I have toned muscles in areas I didn't have before. My brother plays high school football and he was making fun of these workouts. He couldn't even do a side plank. Because he doesn't work on those muscles apparently. I've woke up the next morning in sore areas I had worked on from the day before. Yes, you have to watch what you eat and do more than 10 minutes or so too get results you want, but to say these videos are just scams. You're just being ignorant.
The title of the videos makes them scams. You can't spot tone (i.e. lose fat in an area of your body.) You can only build muscle in those areas, but it won't remove fat. Your overall fat percentage has to come down. That's not to say that the exercises won't be effective, but the titles are extremely misleading.
GLue02 Okay, Since you have the knowledge too say these video's are scams or the titles are misleading. How about you put some exercise video's up that won't be "Misleading or scams" instead of commenting on every exercise video that exists on RU-vid. I think you are a scam talking about scams. Oh, XHIT isn't saying you're going to loose the amount of arm fat you want within a 10-12 minute video. It's just one of the ways that can help you. Rebecca Louise cares about people and their health. She wouldn't waste her time or anybody else's time if she knew is was 'Misleading'. I'll continue watching her videos and allowing her too be my "Personal Trainer" because I've seen results.
i am such a couch potato that really whenever i say i l will work out with some youtube vid i get bored halfway through, this girl was fun to work out with and a short ans efficent vid, you get my like and my subscription...
capubecks Hello:) Have you thought about the Ripped Muscle Factor (just google it)? Ive hear a number of extraordinary things about it and my brother build alot of massive muscle fast...
This video along with a few other xhit videos have seriously transformed my life! I was feeling down about going from a size 10 to 20 jeans...but over two months of working out every day I'm able to fit into a size 16 jeans. Also my arms are like new! The flab is almost completely gone. I still have a long way to go, but thank you! I feel so motivated during these short videos.
Keerthana .B i've been wondering about that as well... i'd like to give it a try too; but i'm the kind of people who get disappointed when not seing results fast and so i end up by giving up and going back to bad eating habits and all the food that make me gain these flabs... so please Josie Herrera how much time did it take you to start seeing results when getting rid of arm fat?
Because of this exercise, I have a pair of toned arm ever! No joke! I did this exercise for the last 2-3 weeks, along with the exercises for flat stomach and get rid of the muffin top. These excercises are really work. I did also diet along the exercises. I am stunned with the fast result! Of course, every body has different result and stamina, but with mine this exercise is PERFECT, and I even didn't bother to look for another exercise except Bodypump in my gym! Thank GOD I found you!! GOD bless and keep on the great work!!
+leen el mir you won't get bulky arms. You as a female will need lots of testosterone to gain large muscles. Believe me, you'll be fine. Especially lifting 3lb weights.
+leen el mir xDDD no. Just toned and... well... sexy :D I can see the result clearly when I wear my bikini at the swimming pool yesterday xDD Go for it and be determined. You will see the result :)))
❤️ = MOTIVATION Started this workout TODAY 12/05/20 I'm going to upload my B&A when I finish, meanwhile I'll just let you my experience thru the days in here ♥ DAY 1: I was in a rush so I did it in 1.25x with 5pounds weights, tbh I had done this workout before, that's why I don't find it THAT hard now, but still burns ;) DAY 6: I don’t this this works for fast results, but long term it does, so I’m taking it as part of my routine, along of other excercises. See you in a week 🖤
Hi guys I started around 5 days ago! I will keep you guys updated (for sure). I do it twice a day for 4-5 days a week. I don’t know if I am just optimistic, however, I see a slight difference already. I have no upper body strength, so I am using 5 pounds, and instead of doing the pushups I replace them with the dips. I will continue to do this for months and will post every month, or whenever I see a huge difference. My arm is 12 1/2 inches right now...wish me luck!
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Halllo! This is my first comment on RU-vid so pls be gentle XD. This should probs be a blog post but I cba with making one so bear with the length. This workout is amazing. I have lost 25kg in a year but my arms were still huge af for some reason and I couldn't wear those cute halter neck tops. I tried MANY things (PT, resistance training, weights) but none of them showed me the results like this workout. It's been 3 weeks since I started it and I have been doing it ~5 times a week with a roughly 1600-1800 cal diet(not really a diet but not overeating wither) and yes, they did look a bit bulky at the end of week 1 probably because the muscles were toning under the fat but then it was either give up and be stuck with the bulky arms or continue and see if it works like most people said in the comments and IT DID WORK and now I can't stop. I promise I will post an update after a month to report further process and I hope my comment will serve as a motivation for you to take this up today cause I was once, a bulky arm girl looking through the comments to see if it works too XD
Ladies I have been doing these for two weeks my arms looks CRAZY different. I never stick to anything and I’m so glad I have been because just two weeks and everyone in my life is like shocked at the difference as am I. Do it!!!!!
I've been doing this workout for a week now and it really toned my arm compare before.1 more week and i can finally have a confidence to wear sleeveless.☺️
+Angel Uy It's 100% normal to gain muscles when doing this workout.Yes i gained some muscles but it looks good on me and don't be afraid of gaining few muscles.☺️
Madeline Sajn It does work. Rebecca is a pro!!! I got slimmer thighs, killer abs, strong arms, wider hips and lifted butt from her workouts. You should check own her own channel Rebecca Louise
and this is the video that has really started my fitness journey and I come back to it almost everyday. don't put pressure on yourself just do it to enjoy it. I never had a lot of upper body strength but my goodness I am so proud of myself only month 1 and I cannot believe the results (I've been using 2kg) just going to keep going not for any particular end goal but just because I enjoy it and it makes me feel great
***** well im just 14 years old i'm just trying to get a smaller waist thats it i have muscles already from exercising at school,and i just want to lose that arm fat,but thanks for sharing your tips
Anyone reading through to " see if it actually works " : of course it does. Any consistent exercise will give you results. This video is an awesome reference for tricep routines.
So, I've been doing this workout for about a month now. I did notice a difference in week two but kept at it. What I hadn't noticed was that all the fat from my back was also disappearing. I wore a tank a top and noticed that my arms are toned and the back doesn't have that bulge over my bra straps. Love this workout😍😍😍😍
I watched this workout about 2 years ago, and at that time I was working out dilligently at home and honestly, this workout helped me lose a lot of flab that I had! I worked out for a month following this strictly and not gonna lie, I saw changes! Even lost a bit of my back fat. So whomsoever is looking to try, by all means go ahead! Getting back in shape and re-watching this workout 😊
I started doing this 3 days a week for the past 4 weeks or so, in combination with cardio and healthier eating. I can't believe it, but I am actually starting to see results! I didn't take any before pics, and I kind of resent that, but, I will continue to do this religiously! Thanks so very much for making this video! It has made such a big difference!
Hi! I'm doing this for about a week and I'm noticing a really great results.. BUT I HAVE A QUESTION : When i get the shape i want should i STOP or keep doing this at the same pace *EVERYDAY* or maybe just REDUCE the layout *maybe 3~4 times a week*?
Ahhah omg I'm laughing at these comments "I don't want to get muscles" "I don't wanna look bulky" It takes YEARS to look big and even then girls don't produce as much testosterone as men so you can train ur Ass off and still only gain a little bit of muscle if your a girl Moral of the story, your not going to look like Arnold by lifting weights
First of all girls can have muscles ,dumb ass so stop with the lying second of all if you want to get muscle it does not take years I my self have muscles and I am a girl and it only took me few months so shut the fuck up
Whos here in 2022?? This vid really works!! I do this about 5-6 times a week, I use 3,5,and 8lb weights, I swap them depending on which exercises are being done. I'm on keto and intermittent fasting and that when I really noticed my arm definition.. and b4 seeing any visible differences i was alot stronger being able to carry heavy things with ease. So if u stick with it ull notice it will work for u too! I promise! Also im able to do more reps and I'm done with all the exercises b4 she is so about 6mins in it already completed all the exercises.. and b4 doing this I couldn't do 1 push up not even half way down.. but now I can. Its been like about 3 months and my arms are actually cut! Not to the point that I want yet so I'm still continuing to do this vid about every day and will continue after I get the results happy with then continue maybe 3 times a week just as maintenance 😊
Did this for 3 days with 8lbs weights and am already seeing & especially FEELING the results. It targets everything perfectly and the change will come naturally if you push yourself & use the right weight for your body. So thankful for the energy in this video, don’t think I could do it otherwise!! 💕
I'm getting stronger everyday! I have been working with Rebecca Louise for years and choose to be on her BURN app - but she has been offering LIVE workouts during the quarantine to help us all. Check out her RU-vid channel
misha sugrue-gee hey i just started this yesterday and I will be doing this EVERYDAY for the next four months to get in shape for an event :) I’ll let you know how it goes ! it’s day two and i’m already sore !!
You get out what you put in! I started doing these 2 weeks ago, once in the morning, and once in the evening. I’m shocked at the results, and the muscle I’ve started to build. I now use Xhit as part of my daily routine. Thanks Rebecca 😜👊💪
I started this before a few years ago and saw results, but life and laziness kicked in. Here's to 2021 and getting it in this year. 2021 summer... you just wait, I'm coming for you.
I'm not a muscular person at all so I'm really surprised to notice the shape of my arm muscles after a bit over 2 weeks of working out with this video! :) I do about 5 a week, I use 4.4 lbs weighs (2 kilos) and I've started running 3 times a week too.
Holla! Have you heard about the Fat Blaze Factor (just google it)? Ive hear a number of unbelievable things about it and my friends sister burned lots of unwanted fats:)
TheAlphaFilmz HAHAHAHHAHAH Don't tell me about mcdonald's food because now i want one :( anyway i am doing this workout together with this diet lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ and it is worth it. Results are fantastic and i can recommend both to everyone so try it if you want. Good luck :)
Hey guys, I’ve been doing this exercice 3-5 times a week for three weeks in a row now. Definitely more defined and toner arms. I tried other popular vids on youtube, but keep getting back to this one.
I’ve been doing this arm workout plus 15 mins of treadmill jog and some lower body workout and I must say IT WORKS! I don’t do the arm workout everyday though, but even with that, I still noticed the line across my arm when I extend my arms and when I flex it, my muscles bulge. And I’ve been doing it since March 16th and it’s May 16th now so please do try it out! ♥️
Hi, I did not start losing weight until I read these amazing books on the right type of foods to eat, healthy body chemistry for optimal health and more.. If you want 3 FREE E-books email me friends on lindahealthy101 @ gmail.com (minus the spaces), saying please send me the 3 FREE E-books and I will send them over to you. It worked wonders for me!
This definitely works people. I've been doing this consistently three or four a week for the past two months and the definition and contours of my arm muscles are so much more pronounced. And I only use 5lb weights! So imagine what could happen if you use heavier weights. Be patient and it will really pay off.
every second day mostly. ...i did try and do some other parts of her other arm workout videos. it doesnt take long to get into shape. but just stick to one video and commit yourself. thanks for nice words Kyla. ❤️
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Doing this one for a few months. I repeat it 3-5 times a week. I can see real changes, and not just my arms, but the shoulders and my back too. Just keep going, be persistent and you will get your results too. Put some great music on and just do it. Cheers! :)
So have increased the weight of your dumbbells? I use to do this workout, but then something I’m my life came up. I saw progress, and want to get pretty lean arms
I use the 3.3 and 6.6 pounds weights. I had a pause recently because of a foot injury but this is still something I'll go back to :) Just keep going even if you paused@@onionsbroccoli-on6jf
@@LaIslaBonita77 Thanks!!! I have been doing it for about a week, and actually see some difference now. Also I can do more pushups! Hope your foot feels better, btw.
Started this on 10 June 2019 with 900 calorie per day Day 1: i did all sets (except i change normal push ups to wall push up because i couldn't do normal push ups) and with 1kg of dumbbell as i rarely do exercises. Day 2: Same as day 1 Day 3: Did all but with 2kg dumbbell from today onwards (i feel 1kg is too easy for me now), my muscle feel so sore and pain today, i even feel pain while i was sleeping. Day 4: REST Day 5: REST Day 6: 2kg arm workout Day 7: 2kg arm workout So far, i measured by arm and there is no difference yet but i definitely can see my arm started toning especially my biceps. And now 2kg dumbbell seems doesnt really makes me feel hard, i felt stronger than before. Gonna do this for at least a month to 2 months. I'll update here every week. Update 23 June 2019 Day 8:rest Day 9: 2kg arm workout Day 10: 2kg arm workout Day 11: rest Day 12: rest Day 13: workout Day 14: workout So far, i have measured and there is no difference at all even though i am ongoing a 900 calorie per day meal plans. Update 26 June 2019 Hi all, i have decided to give up this exercise because it doesnt really work. If you are looking to slim down arms, i suggest doing jogging and jumping rope, it works for me so far. I jog and jump rope for total of 30mins per day and i have did it for 2 days. My arm from 10.5inch became 10.3 inch just 2 days. But of course, diet is most important.
I started with push ups against the door, and just started moving a little lower every few weeks. I used counter tops, table tops, even the trunk of my car. Being on my knees hurts too much so I'll just find some platform that's a little lower every time I feel I can progress and eventually I'll be doing them on the floor.
just wanted to say this exercise does work, but it will take at least a month for results to show. Before this one of my shirt's sleeves used to fit me very tight, so i never wore it. put it on the other day and the sleeves were loose and nicely fitted. just felt the need to share because many have commented that it 'won't work' or that it will just 'give you muscle'
I remember doing this workout religiously in 2013 along with other similar videos, now that we are quarantined I have found my arms fitter than ever thanks to this vid!!!
I added this workout to my routine 2 summers ago and saw results within weeks. I'm back again and already seeing results in week one. This workout works. I do it 3 times a week using 5lbs weights. Good luck and you got this!
you should do this first... if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.
I had the same problem. Couldn't do one. Not even standing on the knees. I started by doing them standing flat on my belly, just pushing myself up with the hands. In several days I could do them on my knees and now, after 10 days, I can do 5 normal push-up. If you have someone to help you, when you get to the point where you can do a few normal push-ups by yourself, you can ask your friend to sustain part of the weight but standing above you and holding you by the waist. This way, you can push through and make 5 more push-ups without falling. Just do them how you can, until you gain strength!
Sabeen Ahmed try doing them standing up pushing up and down on a wall just to build up your strength. And try planks so u can get use to holding up your body
Try doing reverse push up (i don't what its called) where you're from push up position and *slowly* going down. I could barely do even 1 push up but now I can do about 10. You can do the same for pull ups. Just slowly going downward.
I’m on week one. And I am already seeing a difference in my arms! My muscles are getting defined. I use 5lbs and I do this everyday except Saturdays and Sundays!!
I just started three days ago with three pound weights. I didn't find it intense enough so I doubled the exercises - holding off on buying 5 pound weights because they're kind of expensive. Keep me updated on your results! :)
I've been doing this a couple times a week for a couple weeks now and I really like it!! I love that it's quick and doable with a busy schedule! Haven't seen a ton of difference yet, but I do see some!!
I have done this work out for 3 years. First 12 min of video. I've actually incorporated it into my weekly fitness routine. I love it. Just coming by to say thank you!
