12 Months Muscle Up Transformation (0 to Clean) | My Calisthenics Journey 

Watch how I learnt the muscle up here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jrZQ_tRoIrk.html

1:42 they are clapping for you on the back bro

I’ll never forget my first muscle up. I got home from an intense leg day. I went to my pull up bar in my back yard. As a joke I attempted it. ( I had been able to do it with a resistance band) to my surprise, I did it with out the band. ( sloppy form, but still got over the bar). I can not describe the amount of joy that came to me. Been doing pull ups for about a year and I finally got to see the view above the bar. It happened on 420 2019 lolz. 😂

It took me one year to learn the muscle up. It cost time to learn. One tip from me is make sure you have a good warming up and stop training if you feel a annoying pain in your shoulders. Because you’re wil get injured if you keep going. So Take your time.

Awesome job. I am almost 61 yrs old and have been working getting a muscleup for 9 months. You have motivated me to keep working on it.

I just learned how to do one 2 days ago and I know what you mean by that overwhelming joy, all that hard work finally paying off.

It is so great to see how people will push themselves to achieve their goals. Great job man, thanks for the video

Very nice progress! I will post my video as soon I will learn muscle ups. As of now I have lost 10kg/22lbs which has helped me tremendously in calisthenics but still a long way to go!

Truly inspirational Was not aware progress could be made this fast

Exactly 1 year behind u bro. Just got my first muscle up in my life today. The joy was definitely overwhelming!

Great job man, your form improved so much through the span of the video.

Thanks, I been really wanted to muscle up since my last 3 months of training and today I went thru your journey I told myself n I got my first muscle up. Thanks alot

This deserves so much more views. Incredible video man

1:40 what kind of cult activity is going on back there?😂😂for real though incredible progression and transformation, very inspirational!

Hans Zimmer «Time» in the background😍😍 Love it!!

after 1,5 years of spamming pull ups i got my first muscle up. today i got my first muscle up with straightened out legs and it felt so good to finally have a good form muscle up even tho i only managed to get 2 reps

Congratulations Jamie, you inspire me to reach my goal to do 15 pull-ups and a muscle up by the end of the year. I went from 220 lbs in April 2020 not able to do a single pull up and now I'm at 183 lbs and can do 6 pull-ups in January.

Respect-I dream I have been trying forever with no results but I know it will happen soon!

Never done a muscle up in my life yet. BUT I will never stop, just ordered my bands for help, slowly but surely . . .

Hope this comment finds you well. The way you put your videos together was very inspirational for me.

"The view at the top was beautiful" was the best part

Rainy season is bringing my muscle up progression backwards as I couldn't train most days☹️

Thanks for the inspiration dude. Just got my first muscle up this week and cleaning it up like you is the aim💪

The hardest muscle up of anyone’s life will always be your first one, I’ve been trying for 3 months now just got my first one 3 days ago and just last night got 3 in a row, you need the confidence that you can do it and the mindset and anything’s possible

That's awesome! Great job, and thanks for chronicling your progress to serve as motivation for others.

The weighted pull ups clearly show what muscles you need

I like people like you, I am will achieve my dream to in the future. thanks for the motivation 😁

Damn dude. That was beautiful! I almost cried. Way to kill it 💜

Well done brother. Keep up the work. Looking forward to more results

I love that final quote! It keeps motivated! Thx

The inception theme never gets old!!!

Man - what the work you out into this! Well done and great work. Thx for inspiration

I love the dedication for a full year! inspiring

1st MU is such a great feelin

You are truly an inspiration thank you for sharing this video and thanks for not giving up 😊💪

I did my first muscle up from a dead hang last year. It wasn't pretty. Then when I learnt to pull from the front of my swing, suddenly it started coming a lot easier to me.... good job my friend.

Big progress in just a year i say bravo

99% people see the thumbnail and ignore it, just to hide behind the excuses i was one of them, but now if clicked it and watched till the end and can work to make dreams come true then you can too.

OMG dude. Respect and keep going.

Awesome video man, really inspirational. I will now go and do my first clean muscle up!

Impressive, enjoy your hard work, from reddit

I just started my journey. I can do 10x 10kg pull ups. I can do a resistance band muscle up. Just can't quite get it yet without. But will keep going.

Good stuff bro👊🏻👊🏻. Hard work and determination is all it takes.

Well done, very inspirational.

Awesome work, thank you for sharing. What a positive ripple introduced to the pond.

great work, truely inspiring, thx for the video :D from South Korea

You never forget your first muscle up like your first time

You are the best bro. Really motivating

Impressive bro👏🏽 very inspirational, keep going💪🏽

Nice man! Keep it up!

you are so good bro, cheers. definitely inspired by you!!

Nice job! I remember my first one and it was really exciting!!

Awesome job. I wonder what other calisthenics skills you’ve now achieved.

Nice! I just started on my muscle up journey. Thanks for sharing

Great work buddy. Keep it up!

Very Encouraging!!! Thank you for posting this video

すごく成長してる… すげぇ！！尊敬します！

Ok. I need to up my game. Weight pull ups is the step I keep skipping. Thank you.

Beautiful muscle ups! Inspiring!

Very clean bruh. I did my first kipping muscle up in 10 workouts over 22 days. There is a video of all my attempts and the first kipping muscle up on my channel.

I have started some basic strength training for muscle ups. Hopefully, I will be able to do 1 muscle up by the end of the year.

Good video. Will work towards it. Do you have a video for hand stand as well?

I am proud of you.

just for this video, you gain 1 subscriber on your youtube channel! you motivated me thoroughly. I WANT THIS MUSCLE UP haha x)

Great video man awesome progress!

What an awesome video, thank you 👊🏽

That’s wassup man, I’m happy for you!!! Good stuff!

Wow , very good and at the same time realistic transformation. Now that you can do 8 clean muscle ups (probably more at this point) , you should try working for one arm chin up/pull up

犀利！支持！大家都系经历甘过来既！Respect！

Inspiring, some people think its easy but once you’re hanging on that bar you’ll definitely realize how difficult it is, Keep it up man 💪

Nice progression! Enjoyed it a lot!

Guys, a little advice, start from the top, if you still think it tires you up just start from a flip to get on the top of the bar, that's how I learned.

This is great progress and very inspiring. Thanks for sharing! Please share some drills & tips on getting the muscle up on bars & rings 🙏

Superb bro

Your such a hardworker bro..

Wow good job my friend 🙏🏼 inspiratioion...strong 💪🏻

Fantastic work my friend. Of course you had to use this song too... Hehe

This is the best motivational video to get the muscle up 💪 recepct

I never trained for the muscle up, One day I saw someone do it and I was able to get it third try just because my training had already given me the strength, mind you it’s not the cleanest but it’s not bad. This was after learning the one arm pull up

subscribed to your channel bro, very inspiring more videos please

Congrats man!

King 👑

Bru nice job working on your form, your muscle ups in the end look great. Im working towards getting my muscle ups with straight legs also at the moment, i can do a few reps with bending my legs so far but i am also working towards clean form

Outstanding!

Right on, Jamie!

Great job Brother!!!! Way to kick some Butt!!!!

I am pretty strong at pulling, but not as much as I could be without my shoulder injury, I also weigh 84 kg. Even if I theoretically heal to the point of no injury or movement restriction at all, it still took a heavy price of the time I lost gains and could train and progress more, as for now it’s around a year time. I might do surgery I might not, idk yet. But what I do know is that I can kinda progress in pulling pretty good even with the injury, but in pushing it’s pretty much a setback, especially for things overhead, weather if I do calisthenics or weightlifting.

Great job Jamie!

Very inspiring, congratulations!

Nice job dude 💪💪💪💪💪💪💪

Great video👍🏻 well done bro

Very nice job, very nice!! Respect!!

excellent video, inspirational

so inspirational

Wow amazing!! I feel many respect about u nice Dude😅👌

Pero que motivacion mas grande. Un ejemplo. Gracias por compartir tu camino de sacrificio y disciplina con el mundo.

From bowl of jello to a bar of steel..awesome job!👍

Respect bro

It's been 20 yrs ago I stopped training so if I decide to do this it would be beyond a miracle to get this to work for me.

Awesome sauce. I'm working on mine 💪💪💪💪💪.