A look at 12 widely available and commonly used sweeteners ranked using an equation that takes into account health properties such as glycemic index and antioxidant content. All with a dive into fructose's effects.
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Sugarithm Spreadsheet: docs.google.com/spreadsheets/...
Main Antioxidant Study:
pubmed.ncbi.nlm.nih.gov/19103...
2nd Antioxidant Study on Cane Sugars:
www.ncbi.nlm.nih.gov/pmc/arti...
Antioxidant Maple Syrup vs Orange, Strawberry Juice: pubmed.ncbi.nlm.nih.gov/20132...
University of Sydney: glycemicindex.com/gi-search/
How Glycemic Index Works:
www.eatright.org/food/nutriti...
NAFLD HFCS: www.ncbi.nlm.nih.gov/pmc/arti...
Bad general effects of HFCS: pubmed.ncbi.nlm.nih.gov/19064...
Refined Fructose Liver Mechanism 1:
www.nature.com/articles/s4225...
Refined Fructose Liver Mechanism 2:
journals.asm.org/doi/10.1128/...
2015 Paper on HFCS and Young People (LDL):
academic.oup.com/ajcn/article...
Fructose 50g per Day Doesn't Raise Triglycerides:
pubmed.ncbi.nlm.nih.gov/18996...
Oxidation of Fructose:
www.ncbi.nlm.nih.gov/pmc/arti...
Coconut Sugar Inulin:
www.ncbi.nlm.nih.gov/pmc/arti...
Coconut Sugar Amylase Inhibitor:
www.researchgate.net/publicat...
Date Sugar:
www.ncbi.nlm.nih.gov/pmc/arti...
General Date Study:
www.ncbi.nlm.nih.gov/pmc/arti...
Glycemic Index of Dates: www.ncbi.nlm.nih.gov/pmc/arti...
Slight Decrease in Cholesterol: www.mdpi.com/2072-6643/12/1/2...
Decreases Inflammatory Cytokines: www.ncbi.nlm.nih.gov/pmc/arti...
Labor and Delivery Benefits: pubmed.ncbi.nlm.nih.gov/21280...
Male Rat Reproductive: www.researchgate.net/publicat...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...
#Sugar #List #Health
2 дек 2021